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#327: Testosterone for Women: Enhancing Strength, Libido, and Cognitive Function With Nat Niddam

LONGEVITY with Nathalie Niddam

Release Date: 04/18/2025

#341: 5 Underrated Longevity Practices You Should Start Doing… Yesterday | With Nat Niddam show art #341: 5 Underrated Longevity Practices You Should Start Doing… Yesterday | With Nat Niddam

LONGEVITY with Nathalie Niddam

Welcome back to the Longevity Podcast! I’m your host, Nathalie Niddam—nutritionist, human potential and epigenetic coach, and I’m excited to share another solo episode with you. Today, I’m diving into a topic that really resonated with my community on Instagram: five essential habits I wish everyone in their 40s (and honestly, any age!) knew to set themselves up for better health and longevity—without spending a dime.   Resources from the episode: • • • • • •   What we discuss: Digestive bitters before meals: benefits and how to use ... 00:02:10 Digestive...

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LONGEVITY with Nathalie Niddam

Today, I sit down with , author of and an expert whose personal journey through her husband’s long and confusing health saga opened her eyes to the often-missed danger of hereditary hemochromatosis.    What we discuss: Meet Dr. Christy Sutton and Her Personal Story ... 00:06:00 Hemochromatosis: Genetics, Diagnosis, and Mistreatment ... 00:11:00 Multi-Organ Impact of Iron Overload ... 00:33:00 Childhood Hemochromatosis and Clinical Blind Spots ... 00:37:00 A five-year-old’s story reveals difficulties in pediatric diagnosis and innovative, non-blood-removal strategies. Symptoms,...

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Today I’m excited to bring you a conversation with my friend and special guest, —founder of Keto Kamp and author of Metabolic Freedom. In this episode, Ben and I take on some of the most stubborn myths around metabolism and weight loss, especially the widely held belief that “calories in, calories out” is the key to health.   What we discuss: Why calorie-counting fails and metabolic flexibility matters ... 00:03:39 Biggest Loser study and gut health ... 00:11:14 Processed foods, seed oils, and saturated fats explained ... 00:17:07 Keto diet evolution, mistakes, and carb...

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LONGEVITY with Nathalie Niddam

If you’ve been anywhere near health optimization circles, you already know as a NYT bestselling author, former Ironman triathlete, coach, one of the OGs of biohacking. Today, he’s my guest on the Longevity podcast.   What we discuss: Ben’s new home, cold exposure, and microdosing cryotherapy ... 00:06 Writing, updating, and revising “Boundless” ... 00:09 Key updates: Self-quantification, longevity, new detox protocols ... 00:12 High-tech blood filtration and its impact ... 00:15 Daily detox strategies: Lymphatic movement, sauna, exercise ... 00:17 Ben’s evolution: From strict...

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More Episodes

Hey there, Longevity Podcast listeners! It's just me, Nathalie Niddam, in today's episode, diving into a subject that's often overlooked but super important—testosterone in women. Yes, you heard that right! While most people think of testosterone as a "male" hormone, it plays a crucial role in women's health, especially as we navigate through menopause.

 

What we discuss:

Testosterone in Women ... 00:00:37

Muscle Challenges ... 00:02:10

Sexual Function ... 00:04:33

Energy Levels ... 00:05:14

Cognitive Function ... 00:05:56

Mood and Bone Health ... 00:05:56

Muscle and Cardiovascular Health ... 00:07:02

Somatic Symptoms ... 00:09:01

Sleep and Motivation ... 00:10:14

Cautions with Therapy ... 00:11:13

Administration Methods ... 00:14:38

Transdermal vs. Injectable ... 00:16:47

 

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