Why So Many “Healthy” 30-Something Women Are Getting Stage-4 Cancer—and What Your Labs Are Missing with Dr. Lori Bouchard
Release Date: 10/03/2025
Motherhood Isn’t Balanced and That’s the Point: Work, Identity, and Letting Go of Perfect with Lindsey Simcik
Biohacking with Brittany
Motherhood can humble your nervous system fast, especially when sleep is unpredictable and everyone has an opinion. Lindsey Simcik () opens up about what it looks like to trust your instincts as a mom, even when you’re tired, unsure, or doing things differently than the moms around you. We talk about choosing a gentler sleep path, tuning out the noise of parenting “rules,” and why presence (especially during breastfeeding) can be one of the most profound biohacks for a child’s long-term attachment and regulation. We also get real about how marriage changes after baby, how the...
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The Cookware Mistake Ruining Women’s Health: Why I’m Switching to Caraway for a Low-Tox Kitchen
Biohacking with Brittany
As a modern mom wrapping up the 12 Holiday Rituals with a $5,500 wellness giveaway, I’m sharing why your pots and pans might be one of the biggest hidden threats to your hormones, fertility, and long-term vitality – and why I trust non-toxic ceramic cookware like (code: INF-BRITTANY) in my own kitchen. From “forever chemicals” in Teflon to microplastics in coffee lids and clothes, this episode is a gentle wake-up call to rethink the tools you cook with every day, especially if you’re trying to conceive, are pregnant, postpartum, or raising little ones. We talk about intuitive...
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Inflammation, Hormones, and the Truth About NAD: Longevity That Feels Steady, Not Extreme with Dr. Nichola Conlon
Biohacking with Brittany
Dr. Nichola Conlon, molecular biologist, NAD⁺ researcher, and CEO of (code: BIOHACKINGBRITTANY), unpacks inflammation, mitochondrial energy, and biological age through a clear, female-first lens. She discusses how NAD⁺ decline intersects with hormones and stress, why over-fasting and all-out training can backfire, and when to prioritize nervous-system safety in seasons like postpartum and perimenopause. Expect practical ways to test what matters, calm hidden inflammation, and switch on your cells’ own NAD⁺ production—so longevity feels steady, not extreme. Join my 12 ...
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The Invisible Toxin in Your Bedroom: EMFs, Fertility, and Kids’ Brains with Daniel DeBaun of DefenderShield
Biohacking with Brittany
You don’t need to fear your phone, but you do get to choose how close it is to your body, your womb, and your child’s brain. In this 12 Holiday Rituals episode, Daniel DeBaun, telecom engineer turned EMF-protection expert and founder of (code: BIOHACKINGBRITTANY) joins me to unpack what our devices are really doing to our cells, hormones, and kids’ brains—and what we can actually do about it without moving off-grid. Listen if you want a calm, science-backed roadmap to lowering EMF exposure for yourself, your future fertility, and your family, without throwing your phone in the...
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Is Silver the Missing Tool in Your Medicine Cabinet? Immunity, Skin, Gut & Safety Explained with SilverBiotics
Biohacking with Brittany
Kelli Gray from (code: BIOHACKINGBRITTANY) is back on the podcast to break down what their SilverSol technology actually is, how it is different from regular colloidal silver, and where it really fits in a modern family’s medicine cabinet. We talk about kids’ eczema, ear infections, asthma flares, travel bugs and that infamous “blue man” story, while unpacking the science on safety, dosage and microbiome impact. Listen if you want simple, science-backed tools to support your family’s immunity, skin, and gut health without trashing your microbiome or your nervous system in the...
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Red Light vs. Big Pharma: Lasers for Fertility, Migraines, and Menopause with Forrest Smith of Kineon
Biohacking with Brittany
Forrest Smith, founder and CEO of (code: BIOHACKINGBRITTANY), talks about what actually happens inside your cells, joints, gut, and brain when you use targeted red and near-infrared laser therapy. We unpack how the MOVE+ Pro and Kineon’s new gut–brain protocols are being used for thyroid health, chronic pain, C-section scars, migraines, fertility, and even long-term brain health. As a postpartum mom who uses the MOVE+ on my C-section scar and lower back, this episode is very personal. Forrest shares specific protocols, how to avoid NSAID overuse, why dosing and depth of light matter, and...
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Is Quantum Energy the Missing Layer in Women’s Longevity? EMFs, Nervous System Calm & Real Results with Leela Quantum Tech
Biohacking with Brittany
Welcome to another 12 Holiday Rituals episode! Todd Shipman of (code: BIOHACKINGBRITTANY) unpacks what quantum energy actually is and how it may protect your body from invisible stressors like EMFs, support nervous system regulation, and even speed up physical healing. As a dad of six and a long-time skeptic turned believer, Todd brings both data and real-life stories from families using Leela’s technology every day. Underneath all the science and stories is one core question: how can modern women live in a tech-saturated world without staying stuck in fight-or-flight? This...
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The Dark Side of Modern Light: What Women Need to Know About Blue Light and Hormones with Filter Optix
Biohacking with Brittany
Robin Andersen, co-founder of (code: BIOHACKINGBRITTANY), joins me to explore how blue light exposure affects women’s sleep, hormones, and stress levels—and how simple light management can transform your energy, focus, and family routines. Robin also shares how to use red, orange, and yellow lenses strategically throughout the day to support hormone balance and relaxation, especially for moms navigating night feeds or screen-heavy workdays. Listen if you want practical ways to protect your sleep, skin, and nervous system while still living a very real, screen heavy life. Join my 12 for a...
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Why Women’s Guts Are Breaking Down: Stress, Leaky Gut, And Targeted Probiotics With Omni-Biotic’s Hannah And Lena Kleinfeld
Biohacking with Brittany
Sisters and co-founders Hannah and Lena Kleinfeld share how Lyme disease, European microbiome medicine, and motherhood led them to bring (code: BIOHACKINGBRITTANY) targeted probiotics to women in the U.S. We unpack why women experience more gut issues than men, what “gut health” actually means, and how stress, antibiotics, C-sections, and even travel shape the microbiome across our lives and our children’s lives. As moms themselves, they talk candidly about C-section guilt, baby probiotics, and rebuilding your gut after birth or antibiotics, plus practical protocols for long trips to...
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The Truth About Anti-Aging Skincare: Zombie Cells, NAD Creams, Exosomes & What Actually Works with OneSkin’s Carolina Reis Oliveira
Biohacking with Brittany
Carolina Reis Oliveira, PhD and co-founder of (code: BIOHACKINGBRITTANY), exposes why so many “anti-aging” products quietly inflame your skin, accelerate cellular aging, and wreck your barrier — and what a true longevity-first skincare routine looks like instead. We unpack senescent “zombie cells”, exosome facials, NAD+ creams, rating apps like EWG and Yuka, and how to choose products that are both clean and clinically effective without overloading your skin. As a mom and longevity nerd, I also ask her how women can simplify their routines without sacrificing results, especially...
info_outlineDr. Lori Bouchard, a naturopathic doctor focused on cancer care, shares why more women in their 30s–40s are being diagnosed at late stages - even when they “feel fine” - and exactly how to get ahead of it with annual baselines, smart labs (insulin, A1c, hs-CRP/ESR, homocysteine), detox strategies, fasting, stress regulation, and heat-based therapies.
If you’re a proactive, health-curious woman, especially a busy mom, who wants a clear, science-backed game plan to catch cancer risk early with smart labs, stress resets, detox, fasting, and sauna, this episode is your playbook.
WE TALK ABOUT:
06:00 – The shocking shift in cancer demographics (younger women, later stages)
07:20 – First steps when you’re overwhelmed by a new diagnosis
10:45 – Key biomarkers for cancer detection
19:50 – Nervous system as prevention - breathwork, gratitude, grounding
22:40 – How to do a personal health audit
23:40 – “Detox is BS?” Testing reveals what the body still holds onto
26:55 – Sauna & hyperthermia for detox and tumor microenvironments
30:50 – Proactive health strategies for cancer prevention
36:50 – Perfectionism, type-A patterns, and why rest is medicine
44:15 – Teaching kids real-world food literacy and boundaries
SPONSORS:
Reset stress on demand with Pulsetto (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer.
Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.
RESOURCES:
Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.
Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.
Explore my luxury retreats and wellness events for women.
Shop my faves: Check out my Amazon storefront for wellness essentials.
Dr. Lori Bouchard’s website and Instagram
LET’S CONNECT:
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