The Cookware Mistake Ruining Women’s Health: Why I’m Switching to Caraway for a Low-Tox Kitchen
Release Date: 12/12/2025
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If you have been trying for a baby (or you are not even trying yet but you feel that quiet fear in the background), this conversation is a reset. Gabriela Rosa is a leading practitioner in preconception and infertility care, and she explains why fertility is a team sport, why prevention beats panic, and what actually moves the needle for both partners. WE TALK ABOUT: 00:10 - Why preconception health is the missing “first step” most couples skip 05:15 - How fear of infertility starts before you even try 07:15 - Making fertility a team sport so the burden is not on women alone...
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The Cookware Mistake Ruining Women’s Health: Why I’m Switching to Caraway for a Low-Tox Kitchen
Biohacking with Brittany
As a modern mom wrapping up the 12 Holiday Rituals with a $5,500 wellness giveaway, I’m sharing why your pots and pans might be one of the biggest hidden threats to your hormones, fertility, and long-term vitality – and why I trust non-toxic ceramic cookware like (code: INF-BRITTANY) in my own kitchen. From “forever chemicals” in Teflon to microplastics in coffee lids and clothes, this episode is a gentle wake-up call to rethink the tools you cook with every day, especially if you’re trying to conceive, are pregnant, postpartum, or raising little ones. We talk about intuitive...
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Inflammation, Hormones, and the Truth About NAD: Longevity That Feels Steady, Not Extreme with Dr. Nichola Conlon
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Dr. Nichola Conlon, molecular biologist, NAD⁺ researcher, and CEO of (code: BIOHACKINGBRITTANY), unpacks inflammation, mitochondrial energy, and biological age through a clear, female-first lens. She discusses how NAD⁺ decline intersects with hormones and stress, why over-fasting and all-out training can backfire, and when to prioritize nervous-system safety in seasons like postpartum and perimenopause. Expect practical ways to test what matters, calm hidden inflammation, and switch on your cells’ own NAD⁺ production—so longevity feels steady, not extreme. Join my 12 ...
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Forrest Smith, founder and CEO of (code: BIOHACKINGBRITTANY), talks about what actually happens inside your cells, joints, gut, and brain when you use targeted red and near-infrared laser therapy. We unpack how the MOVE+ Pro and Kineon’s new gut–brain protocols are being used for thyroid health, chronic pain, C-section scars, migraines, fertility, and even long-term brain health. As a postpartum mom who uses the MOVE+ on my C-section scar and lower back, this episode is very personal. Forrest shares specific protocols, how to avoid NSAID overuse, why dosing and depth of light matter, and...
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Is Quantum Energy the Missing Layer in Women’s Longevity? EMFs, Nervous System Calm & Real Results with Leela Quantum Tech
Biohacking with Brittany
Welcome to another 12 Holiday Rituals episode! Todd Shipman of (code: BIOHACKINGBRITTANY) unpacks what quantum energy actually is and how it may protect your body from invisible stressors like EMFs, support nervous system regulation, and even speed up physical healing. As a dad of six and a long-time skeptic turned believer, Todd brings both data and real-life stories from families using Leela’s technology every day. Underneath all the science and stories is one core question: how can modern women live in a tech-saturated world without staying stuck in fight-or-flight? This...
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info_outlineAs a modern mom wrapping up the 12 Holiday Rituals with a $5,500 wellness giveaway, I’m sharing why your pots and pans might be one of the biggest hidden threats to your hormones, fertility, and long-term vitality – and why I trust non-toxic ceramic cookware like Caraway (code: INF-BRITTANY) in my own kitchen.
From “forever chemicals” in Teflon to microplastics in coffee lids and clothes, this episode is a gentle wake-up call to rethink the tools you cook with every day, especially if you’re trying to conceive, are pregnant, postpartum, or raising little ones. We talk about intuitive longevity, slow swaps, and how to build a beautiful, low-tox kitchen without blowing your budget overnight.
Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!
WE TALK ABOUT:
01:05 - Why cookware is one of the highest toxin exposures in your home
02:10 - How PFAS, PFOA, Teflon and heavy metals build up in your body and disrupt hormones
04:40 - What makes Caraway different: non-toxic ceramic, PFOA- and PTFE-free design
06:00 - Why “healthy” organic meals still aren’t healthy if you cook them on scratched non-stick
07:30 - Caraway vs cast iron: weight, ease of cleaning, and what actually works for busy moms
10:50 - Planning your next swap: Why I’m moving to ceramic bakeware next
12:20 - How to build a non-toxic kitchen slowly without spending thousands at once
15:00 - How to audit your current cookware, what to toss, and what to keep
RESOURCES:
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