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S8E8: Strengthening Your Leader Identity with BWL Alums

Black Woman Leading

Release Date: 12/11/2025

S8E15: Positioning Yourself for New Opportunities with Kelli Jackson show art S8E15: Positioning Yourself for New Opportunities with Kelli Jackson

Black Woman Leading

In this conversation, Laura welcomes Kelli Jackson, Founder of Expert Edge Career Management Agency, to discuss the importance of positioning oneself for new career opportunities Kelli shares her insights on navigating the job market, the significance of storytelling in job searches, and the evolving landscape of leadership roles. She emphasizes the need for strategic job searching, the value of personal branding, and the importance of having a supportive career team. Kelli also highlights the necessity of owning one's job search and recognizing the unique assets each individual brings to the...

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S8E14: Cultivating a Growth Mindset with Dr. Sam March show art S8E14: Cultivating a Growth Mindset with Dr. Sam March

Black Woman Leading

In this episode of the Black Woman Leading podcast, Laura welcomes Dr. Sam March. They discuss the importance of cultivating a growth mindset and how it intertwines with emotional intelligence, self-awareness, and the journey towards harmony in life.  Dr. Sam emphasizes the significance of recognizing triggers, the difference between balance and harmony, and the unique challenges faced by Black women in leadership with regard to the topic. The discussion also highlights practical strategies for flipping negative thinking patterns and the power of gratitude and joy in personal and...

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S8E13: Embracing Your Gifts with Alanna Thomas show art S8E13: Embracing Your Gifts with Alanna Thomas

Black Woman Leading

In this episode of Black Woman Leading, Laura Knights welcomes Alanna Thomas to discuss the importance of embracing your gifts and what it truly means to lead from the fullness of who you are. Together, they explore how Black women leaders can reconnect with their God-given gifts and talents, especially in environments that may have misunderstood, minimized, or even shamed those very qualities. Alanna shares insights on how gifts often extend far beyond what’s listed on a résumé, showing up instead in patterns of curiosity, intuition, discernment, creativity, and care. The conversation...

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S8E12: Resetting with a Digital Detox with Dr. Nina Joy Mena show art S8E12: Resetting with a Digital Detox with Dr. Nina Joy Mena

Black Woman Leading

In this conversation,Laura welcomes  Dr. Nina Joy Mena to discuss digital detoxing and self-care, particularly for busy professionals and Black women leaders.  The discussion covers the impacts of digital overload on mental health, the necessity of establishing boundaries with technology, and practical strategies for maintaining wellness. Dr. Mena emphasizes the significance of self-care routines and the role of community in fostering joy and resilience. The episode concludes with actionable steps for listeners to prioritize their mental health and well-being.   About Dr. Nina...

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S8E11: Rethinking Resilience with Dr. Keisha Bentley-Edwards show art S8E11: Rethinking Resilience with Dr. Keisha Bentley-Edwards

Black Woman Leading

In this powerful episode, Laura is joined by Dr. Keisha Bentley-Edwards, Associate Professor at Duke University’s School of Medicine and Co-Director of Duke CTSI Center for Research, Community Engagement, Social Impact and Trust (CREST Center), for a timely conversation on rethinking resilience. Inspired by Dr. Bentley-Edwards’ article “I Am Not (Your) Superwoman, Black Girl Magic, or Beautiful Struggle: Rethinking the Resilience of Black Women and Girls,” this episode explores the cultural narratives that celebrate Black women’s strength while often ignoring the profound physical,...

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S8E10: Leading from Within show art S8E10: Leading from Within

Black Woman Leading

As we step into a new year, this solo episode invites you to pause, reflect, and intentionally define how you want to lead starting from the inside. Laura explores what it means to trust yourself as a leader and to draw from your internal vision, values, capabilities, and ways of knowing to guide how you want to lead in this new year. Rather than focusing on resolutions or external expectations, this episode centers alignment, self-compassion, and joy as powerful leadership strategies. You’ll be guided through reflection and forward-looking practices designed to help you flex your leadership...

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S8E9: Turn up Your Self-Celebration with Dr. Lakila Bowden show art S8E9: Turn up Your Self-Celebration with Dr. Lakila Bowden

Black Woman Leading

In this conversation, Laura welcomes Dr. Lakila Bowden to explore the transformative practice of self-celebration and the role it plays in helping Black women reclaim agency, joy, and permission to lead from a place of fullness. Drawing from key concepts in her book, The Sho’Nuff Principle, Lakila lays out a liberatory framework for centering ourselves without guilt, raising our expectations, and giving ourselves the recognition we often withhold. Laura and Lakila unpack the guilt, shame, and cultural conditioning that often arise when Black women center themselves, and what it looks like to...

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S8E8: Strengthening Your Leader Identity with BWL Alums show art S8E8: Strengthening Your Leader Identity with BWL Alums

Black Woman Leading

In this episode, Laura hosts an alumni panel of Black Woman Leading alums from the  Early Career and Mid-Career Programs (LaKeisha Williams, Jabina Coleman, and Valerie Black) for an honest, reflective, and deeply affirming conversation about what it means to strengthen your leader identity as a Black woman. Each guest shares her personal journey, from the early narratives that shaped her understanding of leadership to the mindset shifts, breakthroughs, and heart work that helped her step into a more aligned, confident, and purpose-driven version of herself. The alums discuss how their...

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S8E7: Practicing Whole Self-Care with Dr. La-Toya Gaines show art S8E7: Practicing Whole Self-Care with Dr. La-Toya Gaines

Black Woman Leading

In this conversation, Laura welcomes Dr. La-Toya Gaines, Founder & CEO of Family Matters Counseling and Psychological Services, to explore what it truly means to practice whole self-care—beyond the trends, beyond the myths, and beyond the surface. La-Toya expands the definition of self-care beyond activities and indulgence to include rest, boundaries, community support, emotional tending, identity work, and the practices that allow us to be fully human. Additionally, Laura and La-Toya examine the deep connection between the Strong Black Woman archetype and self-neglect. They unpack how...

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S8E6: Cultivating a Positive Team Culture show art S8E6: Cultivating a Positive Team Culture

Black Woman Leading

In this solo episode, Laura shares tips and insights for creating a positive team culture based on her work with teams around the world. She highlights both the “hardware” and “software” elements needed for a team to thrive and for people to feel a meaningful connection to their work.  She covers three key areas that must be addressed including foundational elements, enablers that optimize team culture, and then the role of leaders to help the team sustain a healthy environment.   We spend so much of our valuable time at work, so intentional efforts to strengthen our...

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More Episodes

In this episode, Laura hosts an alumni panel of Black Woman Leading alums from the 
Early Career and Mid-Career Programs (LaKeisha Williams, Jabina Coleman, and Valerie Black) for an honest, reflective, and deeply affirming conversation about what it means to strengthen your leader identity as a Black woman.

Each guest shares her personal journey, from the early narratives that shaped her understanding of leadership to the mindset shifts, breakthroughs, and heart work that helped her step into a more aligned, confident, and purpose-driven version of herself.

The alums discuss how their perceptions of themselves as leaders have grown since participating in the Black Woman Leading® program, and how their sense of agency, confidence, and clarity have expanded. 

Additionally, they discuss navigating boundaries to stay aligned with their values and the role of community in supporting them along their leadership journeys.  

The conversation is rich with wisdom, lived experience, vulnerability, and community. It highlights the transformative power of intentional leadership development and the importance of spaces where Black women can be seen, supported, and celebrated.

 

Guest Bios:

::LaKeisha Williams

LaKeisha Williams is a dedicated wife and mother, an insurance professional with over 11 years of experience, and a lifelong learner who holds multiple designations in both commercial and personal lines insurance. She is also a jewelry entrepreneur of more than five years, passionate about connecting with new people and building meaningful relationships through sales. Outside of work, LaKeisha loves to laugh, spend time with her family, explore new places, and create joyful experiences through travel with her husband. Whether in the corporate world or her growing business, she leads with heart, expertise, and a genuine love for helping others shine.

Connect with LaKeisha on LinkedIn here.

 

::Jabina Coleman

Jabina Coleman, known nationally as The Lactation Therapist, is a reproductive psychotherapist, maternal health researcher, and Philadelphia’s first Black non-nurse International Board Certified Lactation Consultant. Trained first as a behavioral scientist at Penn State and later clinically as a Social Worker at the University of Pennsylvania, she has become one of the most compelling voices advancing Black maternal health equity, perinatal mental health, and community-centered lactation care. Her current doctoral training in Health Science at Thomas Jefferson University further deepens this work to bring evidence, rigor, and lived expertise into the rooms where systems, policy, and practice are shaped.

Jabina is the Co-Founder and Executive Director of Breastfeeding Awareness & Empowerment (BAE) Culture, a community-rooted, Black women–led health equity ecosystem builder that weaves reproductive justice, trauma-informed care, and perinatal mental health to support Black families, strengthen racially concordant care, and eliminate disparities in breastfeeding and maternal healthcare. She is also the Co-Founder of the Perinatal Mental Health Alliance for People of Color within Postpartum Support International — a national collaborative that builds capacity, community, and equity in perinatal mental health care for BIPOC families. She currently serves as Chair of the Pennsylvania Breastfeeding Coalition, Adjunct Professor in Drexel’s Human Lactation Program, and a health equity consultant with Temple University, where she was previously the Director of Health Equity, Training & Quality Improvement.

As a mother of two, her personal lived experience has shaped and informed her professional lens, deepening her commitment to centering care that is grounded in humanity and dignity. Her signature call to action, “Everyone wants to hold the baby, who will hold the mother®?” has impacted national discourse, shifted culture, and catalyzed a new standard for accountability in Black maternal health.

Connect with Jabina on LinkedIn hereFollow her organization BAE on Instagram here.

 

::Valerie Black

Valerie Black-Turner serves as director of community partnerships for the Kansas Health Foundation and has been with KHF since 2002. Her responsibilities include building and maintaining trustworthy relationships with community organizations and agencies whose missions align with the Foundation’s values and who serve communities impacted by racial and health inequities in Kansas. 

Before becoming the director of community partnerships, Valerie held previous roles as KHF’s community impact officer, senior community

 organizer and information technology officer. Valerie received her bachelor’s degree in business administration from Wichita State University with an emphasis in business management and received her Master of Divinity degree from Phillips Theological Seminary.

She is a member of Dellrose United Methodist Church and serves as lead minister of worship and as Christian Education Coordinator. 

Connect with Valerie on LinkedIn here

 

BWL Resources:

 

Credits:

Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com

Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/

Email Laura: info@knightsconsultinggroup.com

Connect with Laura on LinkedIn

Follow BWL on LinkedIn

Instagram: @blackwomanleading

Facebook: @blackwomanleading

Youtube: @blackwomanleading 

Podcast Music & Production: Marshall Knights 

Graphics: Dara Adams

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