Ep 153: A Fond Farewell and What's Next
Bliss and Grit
We are sadjoy to announce that this is the final episode of Bliss+Grit. Coincidentally it's publishing almost exactly at the 4-year mark of when we began. This has been such a fulfilling project for both of us. It's created huge shifts in our personal evolution and a chance for us to connect as friends who live long distance to one another. But most importantly it's meant so much to hear from all of you that it's also had a useful and beneficial impact on your lives.
info_outline
Ep 152: You're Not Doing Anything Wrong
Bliss and Grit
In our recent conversation with Matt Kahn we talked about his first golden rule: you've done nothing wrong. It's timely then that we both are up against some old internal narratives about things we have done "wrong" or that are "wrong" about ourselves. As always, we are examining these truisms from the inside out. In this episode we look at what hooks us into narratives about wrong-ness, and ways to work with that when it arises.
info_outline
Ep 151: Spiritual Maturity and Surrender: A Conversation with Matt Kahn
Bliss and Grit
Matt Kahn is a spiritual teacher and empathic healer who is the author of the bestselling books Whatever Arises, Love That, and Everything is Here to Help You. His newest book, The Universe Always Has a Plan: The 10 Golden Rules of Letting Go is what we gathered together to discuss today. Currently, we are all living through a global pandemic together. Instead of a typical "book interview" instead we discuss how the new spiritual paradigm is relevant to our current challenging times.
info_outline
Ep 150: Can We Bio-Hack Ourselves into Better States of Mind and Being?
Bliss and Grit
Can we bio-hack ourselves into better states of mind and being with embodied “positive thinking?” Today we are discussing neuro-reprogramming methods and the effects they can have on your body and mind- including ways in which they can create harm. Last year we both engaged with a program called Dynamic Neural Retraining Systems (DNRS) and in some ways this conversation is an update on how that program helped us since so many of you ask.
info_outline
Ep 149: What is Trauma?
Bliss and Grit
We speak a lot about trauma and healing from trauma on the show, but we've never done an episode that truly asks the question, "What is trauma?".
info_outline
Ep 148: Healing the Lineage
Bliss and Grit
Today we are discussing healing that is not a part of our individual histories, but instead is carried in us- in our very dna- from our ancestors. It might seem like a not-so-cheery New Year's Eve episode, but actually we find this point of view to be surprisingly relieving.
info_outline
Ep 147: From Codependence to Interdependence
Bliss and Grit
Co-dependency has been such a big pattern for both of us that we’re back again deepening our conversation on the differences between co-dependency and interdependency.
info_outline
Ep 146: The Deep Heart with John Prendergast
Bliss and Grit
Today we are speaking with our special guest John Prendergast. This is our second time speaking with him to our great delight. John beautifully integrates the awakening path with psychotherapy. He is a licensed Therapist,and a former adjunct professor of psychology at CIIS.
info_outline
Ep 145: When Change Comes to Something You Love
Bliss and Grit
This episode contains upcoming changes to the format of Bliss + Grit. Please tune in to stay up to date.
info_outline
Ep 144: Or Maybe You're Perceiving Something Accurately?
Bliss and Grit
Today we are talking about how ingrained the impulse can be to always automatically look at “What is it about me? What am I doing wrong? What do I need to heal? What’s wrong with me that I am... being judgy, feeling angry, feeling overwhelmed and exhausted?”
info_outline*This episode contains upcoming changes to the format of Bliss + Grit. Please tune in to stay up to date.
It’s different to change to get out of pain then it is to change out of an intuition or a new vision. In this weeks episode we’re exploring meeting change and transformation, and most specifically, what happens when something you love changes; when rather than moving away from something painful, you’re getting the internal signal to change something you love or have valued in the past. This conversation is arising out of a recent process of change we are having with Bliss + Grit, but holds so much relevance to the conversation of transformation at large since one of the primary fears that can arise in an unfolding process is the fear of losing something or someone we value. Together we explore the new change that has presented itself for Bliss+Grit, how we navigated that, how we’ve met other changes in our lives like divorce, and how we can hold ourselves as we go through the process of transformation.
For more information on Bliss + Grit, or on hosts Brooke Thomas and Vanessa Scotto, please go to www.blissandgrit.com where you can find episode resources, information about coaching sessions and subscribe to our weekly newsletter.