#162: 5 lifestyle choices, habits & mindsets that keep you stuck & unable to reach that goal
Release Date: 07/17/2024
#169: Metabolism Boosting Tips! Break Through Plateaus and Burn More Calories
Body Bites With Bec
In this episode, I dive into how to reignite your metabolism if it’s slowed down after long-term dieting or if you're stuck in a weight loss plateau. I’ll highlight key, simple strategies to boost your metabolism sustainably! If you feel like your metabolism has slowed down, you're eating the same but not seeing results, or you're just curious about how to optimize your body's calorie-burning potential, this episode is for you. In this episode, I share: Why your metabolism might be slower after dieting and how to fix it. The importance of protein and strength training to maintain...
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168: One of The Biggest Reasons Most Diets Fail & My Solution For it - Calorie Cycling!
Body Bites With Bec
In this episode, I dive deep into a key issue that most conventional diets overlook, which often leads to failure in achieving long-term weight loss success. It's not just about losing weight—it's about keeping it off for good, and that's where most diets fall short, with 85-90% of dieters regaining their lost weight! Today, I explore why this happens and what you can do to avoid it. What You'll Learn: The Alarming Statistics of Diet Failure: I break down research showing that 80-95% of dieters regain the weight they’ve lost, often within just a few years. If you’ve lost weight in the...
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#167: The Key to Progress: How Self-Reflection Fuels Weight Loss and Life Goals
Body Bites With Bec
00:00 Intro 01:27 The Theme Of This Episode, Including The Woman That Needs To Hear it 02:40 My Personal Experience With The Strategies I Recommend 05:30 The Importance of Deep Reflection 06:40 How To Practice Deep Reflection 08:12 Why Being Selfish Matters 10:50 My Personal Happiness List 15:00 Why You Have to Be The Detective Of Your Own Life 18:55 How Do You Become The Detective Of Your Own Life 20:58 Understanding Your Why 22:10 How I’ve Been Implementing These Strategies Recently In My Life 28:50 The Biggest Breakthroughs Often...
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#166: Rebuilding habits & regaining motivation after a holiday or an 'off' period in your life!
Body Bites With Bec
I'm back after taking a much needed break from the podcast! But, I returned from my 3 week trip to Italy and London and felt quite different to how I'd normally feel after travelling... Whilst I felt re-energised from visiting such amazing spots and doing the least amount of work I have EVER done on a holiday, I ended the trip feeling bloated, puffy and heavier. This made it harder for me to feel the same level of motivation that I had for exercise pre the trip. I've also found it so hard to get that creative spark back in me that I usually have (most weeks) for work. In this episode, I...
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#165: Italy time! My skincare tips & tricks to prevent post-flight breakouts!
Body Bites With Bec
Breakout after flying? It’s definitely a thing! Especially if you’re acne or breakout prone like me. In this episode, I share what I did in the 48 hour lead-up to my long-haul flight to Italy (tonight!!) and what I’ll be doing on the plane to prevent some big angry pimples landing on my face in Italy! I also talk about: Why breakouts form when flying What I’m taking on the plane and in my suitcase The importance of hydration when you are acne prone My own acne journey and a few reasons why it occurred 4 years ago and how I manage it now to (touch wood) have the best skin I've...
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#164: How Jess lost 20 kg, found her confidence & gained total food freedom!
Body Bites With Bec
(In the intro of this episode, I have a HUGE announcment & a special present for you to celebrate!!!!!)... Do you relate to any of these scenarios? Are you someone that's stuck in the cycle of following a diet or cutting your calorie down but you keep putting the weight back on after you lose it? Maybe you feel results for a short term period, but a holiday comes and you totally give up and then return to your old habits? Jess, mum of 3 from Melbourne said yes to all of the above before finding me and starting my 3 Week Body Reset, followed by the Health With Bec Tribe. But...
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#163: Trying it ALL and not seeing weight loss results? The one vital thing you're maybe missing...
Body Bites With Bec
If you're eating clean, exercising and feeling like you're trying it ALL, yet the scales aren't moving or you've hit a plateau, there is a super common mistake that I have seen many women make that is holding them back. In this episode, I will share what it is and give you practical solutions so that you CAN see results from your hard efforts! 00:00 Intro 02:40 Who This Podcast Relates To & The Woman That Health With Bec Aims To Help 05:20 Bec’s Personal Experience With Weight Loss/ Weight Maintenance 06:30 What You Might Be Missing If You're Not Getting Weight Loss Success...
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#162: 5 lifestyle choices, habits & mindsets that keep you stuck & unable to reach that goal
Body Bites With Bec
00:00 Intro 03:39 Sharing Podcast Review Related To A Previous Inspiring Episode 07:28 New, Exciting Afterpay Announcement 08:50 Mistake #1: You're Not Spending Some Alone Time With Yourself 14:15 Mistake #2: You’re Not Saying No And Setting Boundaries With Yourself 22:40 Mistake #3: You Are Avoiding The Hard Things 27:56 Mistake #4: You’re Winging It And Doing No Planning 32:35 Mistake #5: You’re Not Prioritising The Right Things 36:43 Wrap Up Of This Episode 37:08 The Importance Of Understanding Your Why 38:40 A Podcast Recommendation To Help You Discover Your Why ...
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#161: 6 essential things to remember if you want successful, SUSTAINABLE weight loss!
Body Bites With Bec
Weight loss isn't as simple as cutting your calories and exercising more. There is SO much more to consider! Here, I share 6 things to keep in mind and always remember that can dramatically hinder your weight loss efforts if you forget to implement them! Links mentioned: Start your weight loss, gut healing and anti-inflammatory journey now with my Continue your journey and figuring out YOUR own balance in the Explore my free recipes & website: Follow me on instagram: Download my FREE eBook with 4, 15 minute meals: Morlife Deep Sleep Remedy drink (enter code...
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#160: Beating the after-dinner sugar cravings (snippet from my coaching call with the Tribe!)
Body Bites With Bec
Have sugar cravings at night time that you can't kick? Those after dinner sweets can really wreck havock on your progress if you are committed to reaching and maintaining your healthy weight. This episode will provide you with lots of ideas to help! Links mentioned: Buy my Eat Cake Lose Weight eBook: Start your weight loss, gut healing and anti-inflammatory journey now with my Continue your journey and figuring out YOUR own balance in the Explore my free recipes & website: Follow me on instagram: Read my other blog and listen to my podcast on sugar craving tips: ...
info_outline00:00 Intro
03:39 Sharing Podcast Review Related To A Previous Inspiring Episode
07:28 New, Exciting Afterpay Announcement
08:50 Mistake #1: You're Not Spending Some Alone Time With Yourself
14:15 Mistake #2: You’re Not Saying No And Setting Boundaries With Yourself
22:40 Mistake #3: You Are Avoiding The Hard Things
27:56 Mistake #4: You’re Winging It And Doing No Planning
32:35 Mistake #5: You’re Not Prioritising The Right Things
36:43 Wrap Up Of This Episode
37:08 The Importance Of Understanding Your Why
38:40 A Podcast Recommendation To Help You Discover Your Why
Feeling stuck?
Unable to take those daily steps that you KNOW you want to take to get closer to that goal?
If so, there truly can be so many things in your day-to-day life that can hinder your growth & motivation that you may not be aware of.
The way you live out every day of your life, the choices you make, the boundaries you set, the priorities you make, your mindset… it’s all up to you.
And, they can either keep you stuck and constantly thinking “why am I not achieving what I want?”
OR propel you forward, slowly, day after day to get you to the goal you’ve set or the dreams that you have for yourself.
So, in todays episode, I’m sharing 5 lifestyle choices and mindsets that keep you stuck and HOW to flip them on their head so that you CAN feel more motivated and inspired to take aligned action and take those steps that bring you towards your goal - whether it be weight loss, fitness or your career.
Growth isn’t easy and that’s why people who have what you want don’t have it easy either.
What they DO have is commitment to tweaking their lifestyle and mindset daily to work FOR them and not against them so that they can get through the growing pains that are inevitable with change.
Lots of tough love, inspiring words of motivation & vulnerability in this episode and I hope it helps you!
Links:
The episode with Anneke: #134: From addiction to balance, Anneke's 40 kg loss and transformative journey to healing, love, fitness and happiness!
The episode on discovering and finding out your WHY: #13: Why Motivation is NOT What You're Looking For. It's This …
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Download my FREE eBook with 4, 15 minute meals: click here