Libsyn Directory

#166: Rebuilding habits & regaining motivation after a holiday or an 'off' period in your life!

Release Date: 09/11/2024

#182: (Replay) 11 Easy Tips & Hacks to Reduce Your Hunger When Trying to Lose (or Maintain) Weight

Body Bites With Bec

Tried (or trying) to lose weight but keep feeling STARVING all the time? It's the number one reason women give up their attempts after a week or so and feel scared by 'dieting'. But, it doesn't have to be that way! In this episode, I am going to give you some super easy tools that you can apply to your life today that will help you reduce that pesky hunger so that you can ACTUALLY stick with your intentions, rid the 'hanger' and see those results you're after - without feeling like you're missing out and thinking about food all the time. Links: Download my FREE eBook with 4 15...

#181: The Link Between Gut Health, Fiber & Weight Loss. My Best Secrets To Up Your Fibre!

Body Bites With Bec

Today, I'm diving into one of the most underrated but powerful tools for optimising your weight and overall health—your gut microbiome, and how fibre intake is key for this! Your gut bacteria play a huge role in metabolism, hunger hormones, energy levels, and even inflammation, all of which impact your ability to lose weight and keep it off. In this episode, I’m breaking down: ✅ How your gut microbiome is directly linked to your weight ✅ Why fiber is essential for gut health and weight loss ✅ Easy, practical ways to boost your fiber intake daily ✅ My go-to fiber-packed foods and...

#180: Chronic Stress & Burnouts Link To Tummy Fat & Halted Goals. It's Time To Step Up the Self Care!

Body Bites With Bec

Could chronic, ongoing stress and being 'go-go-go' all the time be holding you back from losing weight, especially around your stomach area? Yep! Also, when you let this go on, adrenal fatigue and burnout could be around the corner, and this is a seriously undesriable state to be in if you're serious about reaching any goal in life, including maintaining healthy relationships, career milestones, fitness goals and so on. As they say, you can't pour from an empty cup! In this episode, I unpack: -The stress hormone, cortisol and it's role in the body -The link between ongoing stress...

#179: Fix Your Gut, Fix Your Health with Dr. B, Award-Winning Gastroenterologist

Body Bites With Bec

Gut issues, bloating, fatigue, and stubborn weight? You’re NOT alone! In this episode, I sit down with Dr. Will Bulsiewicz (Dr. B), an award-winning gastroenterologist and New York Times bestselling author, to chat about why gut health is the foundation of everything—and how YOU can start healing today. Known on instagram as The Gut Health MD, Dr. B shares his personal gut health transformation and why his 16 years of medical training didn’t teach him about the power of food, so he took it into his own hands. We uncover science-backed strategies to heal your gut naturally and he should...

#178: Solo Q&A Part 2: Oestrogen Dominance Exploration, New Years Resolutions, Emotional Eating, Eating When Busy

Body Bites With Bec

In this episode, I delve into part 2 of my solo Q&A (part 1 was 2 episodes back). I answer more questions that came through on my instagram, @health_with_bec. The questions here answer are: What are my New Year’s resolutions? What are my thoughts on them & reaching goals for the year? How to reduce emotional eating? Would you ever do a new 3 Week Body Reset? My oestrogen dominance exploration (plus I speak on PMS support) What are my most-made 20 min meals when I’m busy? A very brief update on the app I’m building (more to come) Links: Supplements to help...

#177: Mum of 2 loses 10 kgs in 6 months, drops all inflammation & improves every area of her life!

Body Bites With Bec

In this episode, I sat down with Louisa, a mother of two and a teacher who has undergone an INSANE health transformation. From struggling with gut health issues, psoriasis and low energy to losing over 10 kilograms, regaining her energy and clearing her skin, Louisa has totally transformed her confidence and wellbeing in every single way, whilst enjoying every meal and finding it super easy! Louisa shares how the 3-Week Body Reset and Health with Bec Tribe have completely changed her life. Together, we explore: How gut health is crucial to improve if you want to see every area of...

#176: Solo Q&A: Travel & life plans, wellness & beauty tools I'm loving, exercise routine, motivation tips and more!

Body Bites With Bec

I’m back after a podcast break and I’m excited to answer SO many questions that came through on my instagram after I put up a question sticker. The questions I answer are: Where’s Shannon? Do you ever eat gluten? What's been your best moment this year? Is your penthouse your forever home? What is the online workout you do? What is your exercise routine like at the moment? How do you stay motivated and persistent and how do you get out of a rut? What would you do if you weren't doing what you do? Favourite travel destination? Travel plans this year? Best self care tips...

#175: Serotonin boosting tips for boosted motivation in hard times (replay from episode 59)

Body Bites With Bec

To take the healthy steps required for change, we need motivation. And without the feel-good chemicals in our bodies, it makes it damn hard. I truly believe that happiness is central to growth and change in all areas, including finding and maintaining your balanced weight. I mean... if we don't feel good, we don't want to feel our bodies well, we don't have the motivation to exercise and we don't have the grit to take those steps that we SO WANT TO TAKE. Feeling sad, unmotivated and low unfortunatly can keep you stuck in your comfortable ways, and whilst it's SO normal and we all have our bad...

#174: Tools to bio-hack fluid retention, hormones, facial sculpting, sleep, focus & exercise! I’m welcoming them in!

Body Bites With Bec

In todays episode, I'm sharing about some things that I've recently learnt through certain podcasts and research that has sparked me to invest in a few cool new things to rev up my health AND bring certain things BACK into my routine that I let slip. I also share about why some health habits slip and how to bring them back! Here's a quick recap of what you'll learn: My morning & evening routine in Bali The importance of stepping up self care MORE when you're busier How to use social media to your advantage when it comes to reaching your health or career goals. What all successful people...

#173: Don’t Make These 5 Mistakes If You Want To See Changes In Your Body by Christmas!

Body Bites With Bec

Join me in beautiful Bali for this episode where I’m sharing five KEY things to avoid if you want to see body transformation results (that last) by Christmas! With the holidays only 7 weeks away, there's absoluely time to see change if you start now. It's time to make every day count—and these tips are essential if you're serious about progress. From fitness strategies to calorie guidance, to setting clever boundaries, I cover it all to help you stay on track without falling into common pitfalls. And, I chat about some SUPER exciting things coming in November!! Special...

More Episodes

I'm back after taking a much needed break from the podcast!

But, I returned from my 3 week trip to Italy and London and felt quite different to how I'd normally feel after travelling...

Whilst I felt re-energised from visiting such amazing spots and doing the least amount of work I have EVER done on a holiday, I ended the trip feeling bloated, puffy and heavier. This made it harder for me to feel the same level of motivation that I had for exercise pre the trip. I've also found it so hard to get that creative spark back in me that I usually have (most weeks) for work.

In this episode, I share how and why my eating and drinking habits changed a little bit compared to my usual travels (where I've worked out my healthy balance pretty well & normally return feeling pretty good) and my thoughts on why it's been harder to feel creative for work.

I also offer tips, of course, throughout this podcast on:

How to get your motivation and mojo back if you've let any healthy habits slip after a holiday or just a period of zero motivation
How to build your healthy habits back up again AND how to ensure they don't fall away again
Why it's a GOOD thing to feel crap sometimes from eating foods that you don't normally eat

I think I jump around quite a bit in this epiode because I just had so many thoughts to share, but I really hope that my reflection helps you see that I too am human and the occasional lows in your motivation is normal. I also hope that it encourages you to constanty reflect on WHY you're feeling and acting in certain ways, because without reflection, you can't figure out what changes you need to make in your life! Reaching your goals is ALWAYS about trying new things, failing, getting back up again and learning from past experiences.

00:00 Intro

01:10 Wrap Up Of 2024 Italy Trip + Why This Trip Was Different

03:45 A Vulnerable Share About Why This Episode Was Hard To Record

06:12 Discussing What This Episode Is About & Why It’s Important

07:56 Why Didn’t I Stay On Track With My Healthy Habits This Trip?

16:43 A Reminder About My Own Personal Health/ Weight Loss Story

24:12 The Main Point Of This Podcast

25:20 How To Rebuild Habits & Regain Motivation

30:30 What I’ve Been Doing To Get Back Into A Healthy Routine With Food & Exercise

34:58 The Importance Of Maintaining Habits Whilst Away/ On Holidays

39:08 What I Always Encourage You To Do When You Feel ‘Off’ After Losing Momentum

Further links & resources:

Podcasts where I talk about how I eat when I travel to keep my balance:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my recipe eBooks: Click here!

Follow me on instagram: @health_with_bec

Visit my website: Click here

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