loader from loading.io

Build a Family Business and Reclaim Love - Episode 52

BOI MEETS WELLNESS

Release Date: 02/26/2021

Cultivating a Money Mindset featuring Isis Love  - Episode 72 show art Cultivating a Money Mindset featuring Isis Love - Episode 72

BOI MEETS WELLNESS

Isis Love is a digital nomad, a financial alchemist, Airbnb super host, author, crypto nerd and has been featured in the We empowerment magazine. Her goal is to bring financial literacy to people in the community by helping them learn how to budget and manage money, multiplying it with cryptocurrency and forex trading. Her goal also is to make sure people are taking advantage of business credit. Not forgetting the most important piece of this all is cultivating a money mindset. She helps people deprogram the old ways of thinking about money to make room to become a money magnet.   Today,...

info_outline
Fitness and Health featuring Tyler Jones - Episode 71 show art Fitness and Health featuring Tyler Jones - Episode 71

BOI MEETS WELLNESS

Tyler Jones has 6+ years of Fitness and Health Experience From NJ. He is also a curious learner and humorous.   Today, he shares about his difficult childhood, including growing up in a family dealing with domestic violence. He also shares how his mother's encouragement and his partner Victoria's support helped him take the leap of faith and start his own online business. Tyler speaks about the myths around eating late at night, carbs, and cardio, before discussing the importance of attaching memories to food, flexible dieting, and macro counting. He also has inspiring stories of success...

info_outline
What is Your Speciality : Nutrition & Fitness featuring Victoria Szamreta - Episode 70 show art What is Your Speciality : Nutrition & Fitness featuring Victoria Szamreta - Episode 70

BOI MEETS WELLNESS

Victoria Szamreta is a wellness coach who shares her unique perspective on health and well-being.   Today, she shares about how after suffering from her own eating disorder and unhealthy relationship with food & exercise she made it her mission to help other women overcome what society tells us is “healthy” and form better habits with themselves and their health so they can feel unstoppable!   [00:01 – 01:09] Opening Segment I introduce our guest, Victoria Szamreta    [01:10 – 03:37] Who is Victoria Szamreta and What Brings Her Joy? She shares where she grew...

info_outline
Resilience and Podcasting featuring Erin Brown - Episode 69 show art Resilience and Podcasting featuring Erin Brown - Episode 69

BOI MEETS WELLNESS

Erin Brown is a Resilience coach, podcast host, speaker and author who collects stories, systems and strategies of resilience in action that allow people to have a greater human experience.   Today, she shares about why she started doing her podcast Resilience in Action in order to share people’s stories and experiences and teaching new podcasters tips and processes on how to start their own podcast.   [00:01 – 00:42] Opening Segment I introduce our guest, Erin Brown   [00:43 – 02:23] Who is Erin Brown? How interviewing and listening to people’s stories brings her joy...

info_outline
Selling and Shifting the World featuring Eli Wilde - Episode 68 show art Selling and Shifting the World featuring Eli Wilde - Episode 68

BOI MEETS WELLNESS

Eli Wilde describes himself as a “dude who sells stuff.” He is formerly the #1 salesperson for Tony Robbins and is now a life and business coach with $100M in coaching sales. He’s the host of The Everything is Influence Podcast, a revolutionary show dedicated to helping you understand why people do what they do.   Today, he shares expert secrets to succeed in selling and influencing people in an authentic way. He also reflects on his own journey, the ups and downs in his life, and the people who helped him get to where he is now. Tune in for this powerful conversation!   [00:01...

info_outline
Creating the Life You've Imagined featuring Clarissa Castillo-Ramsey, PsyD - Episode 67 show art Creating the Life You've Imagined featuring Clarissa Castillo-Ramsey, PsyD - Episode 67

BOI MEETS WELLNESS

Dr. Clarissa Castillo-Ramsey is a multi-passion entrepreneur (leadership & life coach, practicing abstract artist, author, and organizational psychologist). She’s been an artist since she was 5. Clarissa's passion for coaching can be traced back to her childhood and young adult days. She was the friend people would go to for advice, counsel, and encouragement. Clarissa is also the author of the book Painting Your Path, 21 Interviews with Extraordinary Women and journal Painting Your Path Writing Journal. She incorporates her Painting Your Path framework with her clients, who seek to define...

info_outline
Finding Financial Health and Happiness featuring Terry Banks - Episode 66 show art Finding Financial Health and Happiness featuring Terry Banks - Episode 66

BOI MEETS WELLNESS

Terry Banks specializes in guiding professionals to efficiently manage their finances so that they can shift from being frustrated with living paycheck to paycheck to achieving their definition of financial freedom. Terry started Bank On It Financial Coaching after heeding encouragement from friends who benefited from years of her informally sharing what she learned along her journey to financial freedom. Through trial and error, she pioneered her way from not knowing if she would ever be able to retire to having the option of retiring early. When she’s not helping others conquer their money...

info_outline
Strengths, Wellbeing, and Ease featuring Kyle Johann-Baker - Episode 65 show art Strengths, Wellbeing, and Ease featuring Kyle Johann-Baker - Episode 65

BOI MEETS WELLNESS

Kyle Johann-Baker is an Organization Leadership & WellBeing Consultant who uses CliftonStrengths to bring out the best in others. In a world of endless pathways and options, he encourages the people he coaches to observe what it is that truly makes them come alive, even if that is a different path than the person next to them (hint: if you’re doing it right, it often will be).   In this episode, we learn how to harness power from our strengths. By recognizing our strengths, we can have a more holistic approach to our work and wellbeing. Kyle also touches on certification programs for...

info_outline
Supporting Transgender and Non-Binary Sexual Health and Wellness featuring Miss Jai - Episode 64 show art Supporting Transgender and Non-Binary Sexual Health and Wellness featuring Miss Jai - Episode 64

BOI MEETS WELLNESS

Miss Jai Smith (she/her/hers/he/him/his) is a gender non-binary, queer, poly, kinkster, and educator for gender-affirming care and transgender and non-binary sexual health. She holds a Master of Public with a focus on health and wellness for Transgender and Non-binary communities. He has over a decade of experience working in the fields of HIV prevention and medical care and has developed and facilitated trainings on supporting Transgender and Non-binary people for providers at local, state, regional, and national levels. Additionally, she provides technical assistance in supporting...

info_outline
Death, Dying, & The Medicine of Life featuring Shivani Narang - Episode 63 show art Death, Dying, & The Medicine of Life featuring Shivani Narang - Episode 63

BOI MEETS WELLNESS

Shivani Narang (she/they) is a death worker & energy worker, focusing on spiritual & emotional end-of-life support, life reviews, legacy work, death ritual & ceremony creation & facilitation, and meaning-making at the end of life.   In this episode, Shiv reflects on death and how it brings to light the sacredness and beauty of what it means to be alive. They talk about embracing the different sides of death and finding the medicine within us. They also share the work they do to help not just the dying but also those dealing with grief in whatever stage of life they’re in.   [00:01...

info_outline
 
More Episodes

Nia & Ness are a Black, out-lesbian couple and performance-art duo whose work serves as a visual-auditory diary of their daily lives. They believe that it’s necessary for their specific stories, as Black lesbians, to be shared, and it is their responsibility to share them. Since officially starting their company in 2016, their work and love have transformed into something greater than their initially dreamed of art and lives.

They’ve toured two evening-length pieces, given speeches about their activism, and shared their love at universities, colleges, conferences, festivals, churches, parks, bars, and homes nationwide. They have been featured on multiple radio shows, TV, and written news outlets. Taking their work beyond performances, they’ve recently launched their podcast, Reclaiming Love with Nia & Ness on Spotify, iTunes, and iHeartRadio. Nia & Ness are currently based in Rosendale, New York. Follow their journey on social media @niaandness and visit their website at www.niaandness.com. 

[00:01 – 02:21] Opening Segment

  • I introduce our guest, Nia & Ness

[02:22 – 03:00] Amplify Black Businesses and Entrepreneurs

  • Today’s spotlight is Farrells Daughter, a digital consulting company. Check them out and avail their free 30-minute consultation at https://www.farrellsdaughter.com/ 

[03:01 – 03:48] Wellness Tip of the Week

  • Dip your hand in some soil. Get out there and try to get on your green thumb, or if you have a brown thumb, get a cactus or succulent.

[03:49 – 12:04] Introductions

  • Nia & Ness introduces themselves
  • They talk about their backgrounds
    • How the two of them met

 

[12:05 – 25:35] The Performance Art-Duo

  • Nia & Ness shares the story behind their company
    • Producing and performing their own dance-poetry pieces that express the story of their lives as a Black, out-lesbian couple living and loving in New York.
  • They talk about the people that make their lives incredible
  • They discuss the pros and cons of working with your other half

[25:36 – 32:10] Reclaiming Love

  • We talk about their podcast Reclaiming Love with Nia & Ness
    • What inspired them to start their podcast
  • Nia & Ness talks about the transition in their work because of the pandemic
    •  How you can support them. Links below

[32:11 – 37:36] Black, Out-Lesbian Couple Living and Loving in New York

  • Being open about their relationship with the public
    •  Be true and authentic
    •  The challenges

[37:37 – 42:17] The Manifestation Segment

  • Nia & Ness talk about where they see themselves in the next 5 years
  • Follow and support Nia & Ness. Links below.

 

Tweetable Quotes:

“I feel like I found not only my life partner in a romantic self-sense…I felt I found my life partner artistically too.” - Nia

“I would say, probably the thing to focus on the most would be the emotional aspect of the relationship.” – Ness on working with your partner

 

You can support Nia & Ness through https://www.niaandness.com/. You can also follow them on Instagram and other social media platforms: @niaandness

 

Learn more about Evolve Benton at https://www.evolvebenton.com/ 

Listen to more episodes of BOI Meets Wellness at https://www.boimeetswellness.com/

Follow us on Instagram https://www.instagram.com/boimeetswellness/

Follow us on Facebook https://www.facebook.com/BOIMEETSWELLNESS/

Follow us on Twitter https://twitter.com/thebmwpodcast

Check out our new merch store https://www.boigearstore.com/

Hit us up and send us an email at [email protected]