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[coaching] [cw: body image]: Ray on body image, consent, and making social change

Bold Adulting - Courage in the face of self doubt

Release Date: 02/18/2020

[coaching] Anonymous client on confidence in the face of job interviews and comfort in social settings show art [coaching] Anonymous client on confidence in the face of job interviews and comfort in social settings

Bold Adulting - Courage in the face of self doubt

This is season 3's last episode. Request from Masha -- if any of these episodes or the resources shared within have helped you or meant something to you, please reach out to to let me know. I'm not sure when the next season will be, but I promise it is coming. Suggestions for guests (including yourself!), topics, other podcasts you'd like to hear me on, or just a hello are very much appreciated. Reach out anytime :) Episode description: Anonymous client receives support on maintaining confidence during job searches and dealing with unease in social settings. Tips include learning how to say...

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Bold Adulting - Courage in the face of self doubt

NOTE from Masha: As these episode are being released, the world is dealing with the coronavirus crisis. Because all episodes in the season were recorded well in advance, this is not discussed on the show. I hope that you will apply the same themes that we discuss throughout the Bold Adulting podcast to coping and supporting both yourself and others in your community (including the global community) -- reaching out to people (virtually) figuring out what you want to make progress on and making a plan being open about what you're going through with the people who you feel comfortable sharing...

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Bold Adulting - Courage in the face of self doubt

NOTE from Masha: As these episode are being released, the world is dealing with the coronavirus crisis. Because all episodes in the season were recorded well in advance, this is not discussed on the show. I hope that you will apply the same themes that we discuss throughout the Bold Adulting podcast to coping and supporting both yourself and others in your community (including the global community) -- reaching out to people (virtually) figuring out what you want to make progress on and making a plan being open about what you're going through with the people who you feel comfortable sharing...

info_outline [cw: eating disorders & body shame] Podcaster and Voice Actor & Coach Tawny Platis on bi invisibility, coming out, and body shame [part 2 of 2] show art [cw: eating disorders & body shame] Podcaster and Voice Actor & Coach Tawny Platis on bi invisibility, coming out, and body shame [part 2 of 2]

Bold Adulting - Courage in the face of self doubt

NOTE from Masha: As these episode are being released, the world is dealing with the coronavirus crisis. Because all episodes in the season were recorded well in advance, this is not discussed on the show. I hope that you will apply the same themes that we discuss throughout the Bold Adulting podcast to coping and supporting both yourself and others in your community (including the global community) -- reaching out to people (virtually) figuring out what you want to make progress on and making a plan being open about what you're going through with the people who you feel comfortable sharing...

info_outline [cw: eating disorders & body shame] Podcaster and Voice Actor & Coach Tawny Platis on the confidence roller coaster of auditioning for voice artist roles [part 1 of 2] show art [cw: eating disorders & body shame] Podcaster and Voice Actor & Coach Tawny Platis on the confidence roller coaster of auditioning for voice artist roles [part 1 of 2]

Bold Adulting - Courage in the face of self doubt

[content warning: eating disorders & body shame] In episode 1 of a two-part episode, Voice Actor and Coach, Podcaster, and Marketing Specialist Tawny Platis shares about what makes her confidence waver, how teaching helps remind her how far she’s come, and and how she keeps picking up the phone even knowing rejections are common in voice acting. We also discuss how being a generalist makes her a stronger communicator.      Find Tawny on her:  personal  ,  Death is Hilarious (previously known as The Dirty Bits) podcast - support the podcast & get...

info_outline [coaching] Shijia on asking for and dealing with feedback in science careers show art [coaching] Shijia on asking for and dealing with feedback in science careers

Bold Adulting - Courage in the face of self doubt

Shijia gets help on her confidence as it relates to doing science/grad school in a non-native language, asking for feedback, and comfort interacting with men as a result of cultural upbringing.     Homework: Ask for feedback  Tip: Ask for 1 thing you did well and 1 thing you did better (to avoid receiving the “It was good but…” structure of feedback) Tip: If it’s written feedback, read it while you’re well-rested and relaxed (if possible) Tip: Prepare for but don’t avoid awkwardness : don’t feel limited by the skills you currently have My late grandpa...

info_outline [cw: suicidal ideation] Transformational Life Coach Shannon Parsons on learning from trauma and raising kids in a supportive environment show art [cw: suicidal ideation] Transformational Life Coach Shannon Parsons on learning from trauma and raising kids in a supportive environment

Bold Adulting - Courage in the face of self doubt

[content warning: suicidal ideation] Transformational Life Coach Shannon Parsons shares her recovery from childhood pain and loneliness, how observing another family gave her valuable perspective, and how she raised her children according to her values.   Email   Mentioned in this episode: Improv for Entrepreneurs class, through   Wonder Women Networking events by   at the - teaches people to say “I don’t know, but I’ll get back to you” : coloring worksheets for confidence, problem-solving, and career decision-making  Idea: Draw your Inner Belief Child...

info_outline [coaching] Sam on confidence in the face of possible social judgment and risks in business show art [coaching] Sam on confidence in the face of possible social judgment and risks in business

Bold Adulting - Courage in the face of self doubt

Sam gets help with stressing over the possibility of being judged on a first date and about the risks of running a business.    Mentioned in this episode: Homework: Then What/Worst Case Scenario, adapted from Homework: Don’t Worry, Prepare Tip: When sharing something difficult, give the person a year to deal with the info and come around (as suggested by ) Homework: Mindfulness about thoughts ———————————————————————— Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you...

info_outline [coaching] [cw: body image]: Ray on body image, consent, and making social change show art [coaching] [cw: body image]: Ray on body image, consent, and making social change

Bold Adulting - Courage in the face of self doubt

Ray receives help with 1) navigating body image and consent issues in dating and 2) finding the confidence to make social change.   Mentioned in the episode: Podcast - provides advice on taking effective action Homework: Keep folder of nice things people have said about you    In this coaching session, we talk about how shapes our relationships with food and our body image. In case you or someone you know needs it, here is some possibly helpful information:  ———————————————————————— Discuss this episode or learn...

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Bold Adulting - Courage in the face of self doubt

In session three of Nora’s confidence coaching session series, she gets help with letting go of unworthiness and perfectionism.   Mentioned in this episode: Homework: Gratitude journaling, including gratitude about your own skills, traits, and experiences Homework: Note down your strengths and accomplishments, including those that came out of your struggles ———————————————————————— Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity)...

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Ray receives help with 1) navigating body image and consent issues in dating and 2) finding the confidence to make social change.

 

Mentioned in the episode:

 

In this coaching session, we talk about how Diet Culture shapes our relationships with food and our body image. In case you or someone you know needs it, here is some possibly helpful information: 

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Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!

Follow BoldAdulting on Twitter or Instagram.

Email: [email protected]

Masha’s personal social media: Twitter & Instagram

 

All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest. 

 

Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided. 

Host: Masha Evpak

Sound Editor: Bart Cameron and Masha Evpak