Libsyn Directory

#297: How We Stay Fit as a Couple!

Boss Bitch Radio w/IFBB Pro, Diane Flores

Release Date: 01/17/2025

After Dark Episode: Bliss Swingers Cruise

Boss Bitch Radio w/IFBB Pro, Diane Flores

Okay, icons—grab your headphones and settle in. This episode is not safe for work or little ears, but it is full of juicy reflections, personal growth, and behind-the-scenes tea from my recent Bliss Cruise experience. From body image and non-monogamy to intimacy, curiosity, and conversations most people are too shy to have—I’m sharing it all. Think of this as the girlfriend chat you didn’t know you needed. Let’s explore what happens when you finally unplug and lean into your own liberation. #AfterDark #NSFW #BlissCruise ✨ KEY TAKEAWAYS: 00:00 Kicking things off – yep, we...

You’re Not Too Busy. You’re Too Drained.

Boss Bitch Radio w/IFBB Pro, Diane Flores

Ever feel like you’ve got 57 tabs open in your brain and everyone needs something from you? Yeah, same. In this episode, we’re diving into a conversation that hits especially hard for high-performing women who are juggling ALL the things—work, family, laundry, gym time, invisible mental loads—and wondering why they’re so damn tired all the time. I’m sharing a personal deep dive into the truth about your schedule and energy, what a real-life audit looks like (including the parts we’d rather avoid), and how to trade the draining stuff for things that actually light you up. We’re...

Start Here: The Next Era Of Boss Bitch Radio

Boss Bitch Radio w/IFBB Pro, Diane Flores

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk...

Burnout, Underwear, and the BMW Breakup: What Letting Go Really Looks Like

Boss Bitch Radio w/IFBB Pro, Diane Flores

What do I give a f*ck about right now? Waking up without an alarm, doing work that lights me up, lifting heavy things, and living life on my terms. This episode of Boss Bitch Radio is the second part of a spicy convo that started last week—so if you haven’t listened to Part 1, do that first! We’re diving even deeper into burnout, why doing less is my new flex, and how I’m rebuilding a life and biz that actually feels good. I’m walking you through the infamous Wheel of Hotness, how I started reducing consumption (yes, including 69 pairs of underwear), and why I’m breaking up with my...

Facing Burn Out Head On (Part 1)

Boss Bitch Radio w/IFBB Pro, Diane Flores

Hey besties—this one’s personal. I'm back and deep in my feels, sharing what led to one of the biggest shifts in my life and how I finally feel like me again. If you've been burned out, hiding in the background, or just not feeling like yourself… this episode is for you. Plus, I'm spilling the tea on a free masterclass I'm hosting with my bestie, therapist-in-the-making (but already a life-changer), Dr Crystal Barrera. We’re diving into burnout, self-awareness, and becoming the boss of your own life again. #burnout #healing #stressmanagement ✨ KEY TAKEAWAYS: 00:00 – Kicking...

Connect with the Woman You’re Becoming – A Future Self Meditation

Boss Bitch Radio w/IFBB Pro, Diane Flores

You’ve done the mindset shifts. You’ve released the hustle. Now it’s time to become her. In this final episode of the Iconic Reclamation Series, we’re closing with a powerful guided future self meditation. Whether you’re seated, walking, or lying down, this is your sacred moment to soften, breathe, and reconnect with the version of you who already lives the life you're building. There’s no fixing here. No hustle. Just remembrance. Let’s do this together. #meditation #personalgrowth #selflovejourney Links Mentioned: The Iconic Coaching Academy is open - limited spots...

Mother’s Day Special: Overcoming Mom Guilt & Reclaiming Self-Worth

Boss Bitch Radio w/IFBB Pro, Diane Flores

Welcome back to Boss Bitch Radio! This episode is the final phase of The Iconic Reclamation Happy Mother’s Day, you beautiful, radiant bitch. It’s me, Diane, and I’m coming at you with a special drop straight from the heart. I’ve been deep in the self-care trenches lately (hello, journaling and hormone therapy), and this episode is a little love letter to all my mamas out there. We’re talking mom guilt, lost dreams, those wild cheer comp days, and why it’s time for YOU to invest in yourself. Not your kid’s private lessons. Not another travel tournament. YOU. So grab your coffee,...

Becoming the Brave Woman: Reclaim the You the World Told to Shrink

Boss Bitch Radio w/IFBB Pro, Diane Flores

Who were you before the world told you to shrink? That’s the woman we’re reclaiming in this final phase. In the Iconic Reclamation Series finale, we go all in on becoming the brave woman — the one who leads with softness and strength, sets real boundaries, and lives fully in her truth. You’ll get raw, soulful insights on what it means to come home to yourself, plus the journal prompts and mindset tools to start today. If you’ve been performing for the world and pouring into everyone else, this is your reminder: You get to be fully you. We’ll get into how to: Show up as your...

Break the Burnout Cycle: Redefine Power, Purpose & Progress Your Way

Boss Bitch Radio w/IFBB Pro, Diane Flores

If “success” means burnout, exhaustion, and no joy left for you… it’s time for a rewrite. In this third phase of our mini-series, we’re talking redefinition. That means letting go of hustle-as-identity and embracing success that actually feels good. You’ll learn how to visualize your future self, stop hiding behind productivity, and make aligned decisions that create real change — all without sacrificing your peace. I’m sharing the truth about what success looks like now versus what it used to (hint: it’s no longer about hustle at all costs). We’re talking about functional...

Your Body Knows: Healing Through Self-Talk, Movement & Mindfulness

Boss Bitch Radio w/IFBB Pro, Diane Flores

Welcome back to Boss Bitch Radio! In Phase 2 of our deep-dive series, I’m guiding you back to yourself. We’re unpacking how to stop seeing your body as a problem to fix and start recognizing it as your most powerful partner. If you haven't listened to the last two episodes (especially the one on regulating your nervous system), hit pause and go do that first. It'll all click better, promise. Feel like your body’s a battleground instead of a best friend? This episode is your invitation to shift that energy — and finally reconnect. This isn’t your typical “health and fitness”...

More Episodes

Welcome to Boss Bitch Radio! In today’s special episode, I’m joined by someone I talk about often but haven’t yet had on the podcast—my boyfriend and partner-in-crime, Jack! We’re diving deep into how couples can navigate health and fitness together, sharing what’s worked for us as we’ve built healthier habits over time.

From our first meeting (where I might’ve been driving a "roller skate" of a car) to Jack's inspiring 30-pound weight loss, we chat about how our lives and fitness journeys collided—despite initially having zero plans to date a bodybuilder! If you’re in a relationship and trying to stay on track with your own health goals while supporting a partner who might not be on the same page, this episode is for you!

#couplegoals #coupleswhotrain

KEY TAKEAWAYS:

00:00 Introduction to Today's Special Episode

00:46 Meeting Mr. Boston Jack

01:21 First Impressions and Early Relationship

02:06 Shared Passions and Career Paths

02:29 Challenges of Dating a Bodybuilder

04:13 Jack's Health and Fitness Journey

07:56 The Role of Diet in Weight Loss

14:30 Teamwork in Relationships

18:49 Intimacy and Confidence

22:11 Feeling Better Together

22:29 Sharing Responsibilities in a Relationship

23:53 Fitness and Motivation as a Couple

25:40 Walking and Talking: The Power of Communication

27:58 Health and Family History

29:52 Supporting Each Other's Health Goals

33:02 Looking Forward: Future Health and Fitness

39:47 The Importance of Diet and Connection

42:05 Conclusion and Final Thoughts

Links Mentioned:

Don’t forget to sign up for our Coffee with Coach: Goal Setting Workshop for FREE! https://www.bossbitchradio.com/coffee-with-coaches-free – Sunday, January 5th at 10 a.m. PST

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated