Your Body Knows: Healing Through Self-Talk, Movement & Mindfulness
Boss Bitch Radio w/IFBB Pro, Diane Flores
Release Date: 04/25/2025
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Boss Bitch Radio w/IFBB Pro, Diane Flores
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Boss Bitch Radio w/IFBB Pro, Diane Flores
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Facing Burn Out Head On (Part 1)
Boss Bitch Radio w/IFBB Pro, Diane Flores
Hey besties—this one’s personal. I'm back and deep in my feels, sharing what led to one of the biggest shifts in my life and how I finally feel like me again. If you've been burned out, hiding in the background, or just not feeling like yourself… this episode is for you. Plus, I'm spilling the tea on a free masterclass I'm hosting with my bestie, therapist-in-the-making (but already a life-changer), Dr Crystal Barrera. We’re diving into burnout, self-awareness, and becoming the boss of your own life again. #burnout #healing #stressmanagement ✨ KEY TAKEAWAYS: 00:00 – Kicking...
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Boss Bitch Radio w/IFBB Pro, Diane Flores
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Mother’s Day Special: Overcoming Mom Guilt & Reclaiming Self-Worth
Boss Bitch Radio w/IFBB Pro, Diane Flores
Welcome back to Boss Bitch Radio! This episode is the final phase of The Iconic Reclamation Happy Mother’s Day, you beautiful, radiant bitch. It’s me, Diane, and I’m coming at you with a special drop straight from the heart. I’ve been deep in the self-care trenches lately (hello, journaling and hormone therapy), and this episode is a little love letter to all my mamas out there. We’re talking mom guilt, lost dreams, those wild cheer comp days, and why it’s time for YOU to invest in yourself. Not your kid’s private lessons. Not another travel tournament. YOU. So grab your coffee,...
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Boss Bitch Radio w/IFBB Pro, Diane Flores
Who were you before the world told you to shrink? That’s the woman we’re reclaiming in this final phase. In the Iconic Reclamation Series finale, we go all in on becoming the brave woman — the one who leads with softness and strength, sets real boundaries, and lives fully in her truth. You’ll get raw, soulful insights on what it means to come home to yourself, plus the journal prompts and mindset tools to start today. If you’ve been performing for the world and pouring into everyone else, this is your reminder: You get to be fully you. We’ll get into how to: Show up as your...
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Break the Burnout Cycle: Redefine Power, Purpose & Progress Your Way
Boss Bitch Radio w/IFBB Pro, Diane Flores
If “success” means burnout, exhaustion, and no joy left for you… it’s time for a rewrite. In this third phase of our mini-series, we’re talking redefinition. That means letting go of hustle-as-identity and embracing success that actually feels good. You’ll learn how to visualize your future self, stop hiding behind productivity, and make aligned decisions that create real change — all without sacrificing your peace. I’m sharing the truth about what success looks like now versus what it used to (hint: it’s no longer about hustle at all costs). We’re talking about functional...
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Your Body Knows: Healing Through Self-Talk, Movement & Mindfulness
Boss Bitch Radio w/IFBB Pro, Diane Flores
Welcome back to Boss Bitch Radio! In Phase 2 of our deep-dive series, I’m guiding you back to yourself. We’re unpacking how to stop seeing your body as a problem to fix and start recognizing it as your most powerful partner. If you haven't listened to the last two episodes (especially the one on regulating your nervous system), hit pause and go do that first. It'll all click better, promise. Feel like your body’s a battleground instead of a best friend? This episode is your invitation to shift that energy — and finally reconnect. This isn’t your typical “health and fitness”...
info_outlineWelcome back to Boss Bitch Radio! In Phase 2 of our deep-dive series, I’m guiding you back to yourself. We’re unpacking how to stop seeing your body as a problem to fix and start recognizing it as your most powerful partner.
If you haven't listened to the last two episodes (especially the one on regulating your nervous system), hit pause and go do that first. It'll all click better, promise.
Feel like your body’s a battleground instead of a best friend? This episode is your invitation to shift that energy — and finally reconnect.
This isn’t your typical “health and fitness” talk. We’re getting real about how your thoughts impact your goals, how to stop giving your power away, and how to start trusting yourself again. It might feel a little “woo,” but it’s the stuff that actually shifts things.
Let’s get into it!
#mindbodyconnection #intuitiveliving #personalgrowthjourney
KEY TAKEAWAYS:
00:00 – Emotions are Just Passing Through
00:23 – Hey, Welcome Back to Boss Bitch Radio
00:29 – We're in Phase Two: Reconnection
01:54 – Why That Voice in Your Head Matters
02:09 – Let’s Check In on Your Self-Talk
02:51 – Time to Rewrite Your Story
04:10 – Real-Life Tools to Help You Reconnect
09:46 – Learning to Listen to Your Body
11:32 – Mind-Body Practices That Actually Help
14:11 – Using Journaling + Movement to Heal
21:45 – Feeling Your Feelings Without Judgment
23:43 – Wrapping Up + What’s Next
Links Mentioned:
I’m still accepting applications! The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching
Listen to this FIRST “7 Exercises to Lose Weight That Have Nothing to Do with the Gym”: https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym
Then check out the “Why High-Achieving Women Feel Stuck” episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements