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038: Shifting Out of Overwhelm with Antoinette Mendez

Release Date: 12/26/2023

038: Shifting Out of Overwhelm with Antoinette Mendez

BOSS Talk

“Avoid becoming the proverbial squirrel, mindlessly chasing too many things. It's crucial that our pursuits align with both our short-term and long-term goals, ensuring a meaningful connection and purpose." ~ Antoinette Mendez In this episode of BOSS™ Talk, I am joined by Antoinette Mendez. With a fiery passion for helping young students succeed in postsecondary planning, Antoinette brings a unique energy and expertise to the table. Having spent a decade in the school system as a counselor and intervention specialist, she knows the ins and outs of educational pathways like the back...

037: From Burnout to Balance: The Steps to Sustainable Healing with Michelle Guevara

BOSS Talk

“Only in the silence can true healing begin. Embrace the fear and face the cave, for it is there that God wants to take your pain and transform it into strength.” ~ Michelle Guevara In this episode of BOSS™ Talk, meet my guest Michelle Guevara. She is a mover and shaker who refuels by spending time in nature and journaling. A Program Manager with the University of Arizona’s Department of Surgery, she is an indispensable part of her team. Outside of her full-time gig, she pours her energy into aiding multiple entrepreneurs, including faith-based nonprofit organizations. Her...

036: The Power of Authentic Leadership and Work-Life Balance with James Christensen

BOSS Talk

“I don't think we have to have a work life and a home life. I think we can just have a life, and they ought to blend together.” - James Christensen In this episode of BOSS™ Talk, I am joined by James Christensen, the dynamic leader at the helm of Gateway Bank, Mesa Arizona's one-and-only community bank. With keen business acumen, James has nurtured Gateway Bank into a high performing and respected financial institution. Apart from his corporate prowess, his fervor for community development is admirable, leading to him being named Mesa Citizen of the Year in 2023. Passionate about...

035: From Comfortable to Bravery: Finding Self-Confidence and Resilience with Brenda Mariah

BOSS Talk

“Without the wilderness, you can't look back and say, wow, look how far I've come. And that's where I sit today, on the other side of the wilderness saying, wow, look how far I've come.” ~ Brenda Mariah In this episode of BOSS™ Talk, I am joined by Brenda Mariah, founder of Push Career Management where their mission is to eradicate joblessness and underemployment by encouraging and equipping others to reach their full career potential. When confidence is missing from your job search, career advancement, interview preparation/performance, salary negotiation, LinkedIn profiles, or...

034: Empowering Entrepreneurs: The Importance of Self-Care, Mental Well-Being and ATTITUDE with Roicia Banks

BOSS Talk

“Take care and listen to your body and your mind, and be good for you, or you will not be good for anyone else.” ~ Roicia Banks In this episode of BOSS™ Talk, I am delighted to interview Roicia Banks, an inspiring social worker and community advocate, who has spent more than ten years creating a positive impact on children and families within state and tribal governments. With , a company she founded in 2018, Roicia provides social work services that cater specifically to the needs of the African American and Indigenous communities. Her notable contribution towards breaking mental...

033: “Doing Less and Living More": Unlearning Hustle Culture with Guest Host Keiona Eady and Dr. Khalia Braswell

BOSS Talk

“2023 has been about giving up the good for the great. You don't know what's on the other side until you let something go.” ~ Dr. Khalia Braswell In this captivating installment of BOSS™ Talk, we hand over the reins to Keiona Eady, a proud luminary at the helm of The Authentic Messenger—a powerhouse PR + Marketing enterprise. Formerly the charismatic voice behind the New Geechee podcast, Keiona steps into the role of our esteemed guest host. Joining her in the spotlight is none other than Dr. Khalia Braswell, an illustrious technologist whose pursuit of social transformation...

032: Amplifying Voices: The Power of Advocacy and Finding Support with Kendra Tillman

BOSS Talk

“Being strong is not like this rigid thing, it's meant to be flexible. You're meant to be flexible to move with what life brings.” ~ Kendra Tillman In this episode of BOSS™ Talk, I am joined by Kendra Tillman, a passionate mentor and advocate for women experiencing burnout. Kendra possesses an undeniable talent for helping women find their voice and embrace self-care, leading them confidently and authentically. With her extensive background as a certified personal and executive coach, Kendra has collaborated with a range of organizations, including Women of Color in Pharma...

031: Silencing the Voice of Doubt with Dr. Nadia Brown

BOSS Talk

“There's always more things that we can learn or refine, but if there's something burning in your heart to share, you have a unique perspective, and someone needs to hear your particular perspective.” ~ Dr. Nadia Brown In this episode of BOSS™ Talk, I am joined by Dr. Nadia Brown, a sales strategist and founder of a sales consulting firm The Doyenne Agency. With over 15 years of experience, she is passionate about helping women entrepreneurs conquer imposter syndrome and gain confidence in their unique perspectives. Dr. Brown’s Consistent Sales Method focuses on building...

030: Embracing Your Unique and Authentic Voice with Tanika J. Lothery

BOSS Talk

“I am amazing! I don't have to do it the way everybody says you're supposed to do it. I have unique ideas and thoughts that need to be heard." ~ Tanika J. Lothery In this episode of BOSS™ Talk, I am joined by my friend and colleague Tanika J Lothery, a dedicated entrepreneur and the driving force behind Virtually Yours TJL, an agency that specializes in offering remote professional assistance to clients in various fields. With a background in the corporate world, Tanika has been committed to helping businesses thrive since 2010. As she shares her personal experiences of battling...

029: Finding Strength in Vulnerability with La’Vista Jones, Dr. Nadia Brown and Pamela Slim

BOSS Talk

“Sometimes entrepreneurship is ugly, it hurts and it’s frustrating and confusing and you feel like you are in a crowded room screaming and nobody is paying attention." - La’Vista Jones In this episode of the BOSS™ Talk podcast, host La'Vista Jones opens up about her frustration and disappointment when her business milestone goes unnoticed, highlighting the challenges of running BOSS™ Talk for the past 5 years. Listeners get to eavesdrop on the mastermind conversation between La’Vista, Dr. Nadia Brown and Pamela Slim as they dive into the importance of vulnerability,...

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In this episode of BOSS™ Talk, I am joined by Antoinette Mendez. With a fiery passion for helping young students succeed in postsecondary planning, Antoinette brings a unique energy and expertise to the table. Having spent a decade in the school system as a counselor and intervention specialist, she knows the ins and outs of educational pathways like the back of her hand. But what sets Antoinette apart is her unwavering commitment to empowering students and their families. As the CEO of Mission 2 Transition, she delivers personalized college and career planning solutions that go above and beyond.

Antoinette's own journey of self-discovery and exploration has fueled her desire to ensure that every student makes informed decisions about their education and finances. Antoinette underscores the significance of self-care in her life and its correlation to gaining insights into her strengths and leadership styles for both professional success and a satisfying work-life balance, with guidance from La’Vista Jones’ book, The BOSS™ Shift.

Here’s what you can expect from this episode:

Gain a understanding of the importance of postsecondary planning in education and finances, and how it can set you up for success in the long run
Discover practical strategies to incorporate self-care into your entrepreneurial journey, allowing you to thrive both personally and professionally
Learn how self-assessment plays a vital role in achieving work-life balance, helping you identify your strengths and areas in need of improvement
Embrace self-awareness and appreciate your strengths to achieve work-life balance, allowing you to lead a more fulfilling and harmonious life

Whether you're a parent guiding your kids into college or a business owner seeking to simplify your life and business, tune in to this episode of BOSS™ Talk.

Remember you can do what you love in the marketplace without sacrificing yourself to do it. So until next time, be sure to subscribe to the show and continue to battle your overwhelm with systems and self-care and walk out your own boss talk.

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If you enjoyed the show, please rate it on Apple Podcasts with a short review. Doing so will help me reach more entrepreneurs just like you - ready to leverage systems and self-care to do life and business on their own terms.

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At the crossroads of vision and overwhelm right now? Schedule a complimentary Connection Call with La’Vista Jones - you have the capacity to fulfill the vision and take care of the visionary and she wants to show you how to do both.

Here’s what you can expect from this episode:

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