I Feel Bad Because… But Should I Really?
Bounce Out Of Bed
Ever find yourself saying, “I feel bad because…” over things that, deep down, you know you shouldn’t feel bad about? It usually involves other people and what you think (on some level) you're doing 'wrong'. If this is you, you're in for a treat. I'm unpacking why this happensand what you can do about it. In this episode, we’ll dive into: Why so many of us (especially high-achievers) feel guilt over so many things How to unlearn guilt around personal choices (yep, totally possible) Setting boundaries without the post-no guilt spiral The difference between helpful guilt and the kind...
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How to Make a Mid-Life Change with Confidence (Even If It Feels Terrifying) with Ceri Hughes
Bounce Out Of Bed
What happens when the career you’ve spent 30 years building no longer feels like the right path? That’s exactly what today’s guest, Ceri Hughes (a client of mine and now an Executive Coach), faced when she left a long and successful career in professional services to step into coaching. After years of traveling the world for work, the pandemic brought her back to her hometown in South Wales, where she began redefining success, reconnecting with what truly matters, and embracing mid-life transitions—not just in her career but in her health and way of life. In this episode, we dive...
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Letting Go of the How To Manifest with Intuition and Courage with Carry-Louise Hansell
Bounce Out Of Bed
In this episode, Amanda and Carry dive deeply into personal development practices that transform everyday life, seen in an exciting light. You’ll learn how to cultivate a mindset rooted in self-responsibility, embrace your intuition to make epic life-changing decisions, and explore the power of manifestation to co-create your desired reality. The juicy bits:- Mindset Reset Understand why our minds often default to negativity and discover strategies to shift towards positivity and clarity. Owning Your Power Carry shares how taking responsibility for your experiences can unlock greater...
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Bleisure Living - What Is It and How Do You Do It?
Bounce Out Of Bed
If you’ve ever dreamt of mixing work and adventure or you’re looking for a nudge to put your well-being first, this episode is packed with gems you won’t want to miss. In this uplifting episode, I’m chatting with the fabulous Emma Lovell, who just released her brand-new book, The Art Of Bleisure Travel the world, make money, and live a life you love now. We dive into Emma’s journey of writing her book in record time, the rollercoaster of emotions from seeing it on a bookstore shelf, and the crucial lessons she learned about setting boundaries and prioritizing her own...
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Slow Down To move Forward Confidently
Bounce Out Of Bed
You might be a bit sick of hearing about the importance of sloooooooowing down. I recently got hit with a huge reminder and I'd love for that NOT to happen for you in the way it did for me. In this episode of the Bounce Out of Bed Podcast, I’m diving into the idea of slowing down to move forward confidently. Recording from the peaceful landscapes of Western Australia, I’ll be sharing how taking a moment to pause for applause can make a big difference in your journey. I reflect on the importance of celebrating your progress, no matter where you are or how far you've come. Slowing down...
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Why Pausing for Applause Helps You Thrive
Bounce Out Of Bed
Stopping and taking a moment to pause, reflect, and celebrate getting here, to this point in your life is essential. As high-achieving, ambitious and senstive women, you can eaily find yourself pushing forward without stopping to celebrate how far you've come. Today, I want to encourage you to take that pause for applause—it’s a vital part of thriving in both our personal and professional lives. I share some insights from my own journey as a mother over the past 23 years, as I'm about to celebrate my daughter Zoe's 21st birthday. I reflect on Zoe’s accomplishments in dance,...
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Covid, a Funeral, the Flu and a Trip South
Bounce Out Of Bed
After an unplanned break, I'm back to share the story behind my absence. In this episode, I embrace imperfection and reflect on a challenging August filled with unexpected turns. Join me as I dive deep into a personal conversation about navigating health struggles and coping with the sudden loss of a family member. Through these experiences, I’ve learned valuable lessons on finding joy amidst the chaos and embracing the "messy middle." I hope this episode inspires you to accept life’s imperfections and realise, the unexpected happens to all of us — and that's OK.
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How Slowing Down Can Enhance Your Life
Bounce Out Of Bed
This episode is a powerful reminder of the importance of slowing down, reassessing priorities, and seeking support to create a life that feels truly fabulous. Amanda's story is one of resilience and growth, offering inspiration for anyone looking to break free from the cycle of busyness and live a more balanced, fulfilling life. Find Amanda: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
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Overcoming the Success Trap: Strategies for Reclaiming Your Life
Bounce Out Of Bed
You know that feeling of being constantly busy but never truly satisfied? I’m diving into something that hits close to home and you may be able to relate to – the "success trap." Yep, that one. I share my personal journey of realising something big had to change and my experience working with a coach to release commitments that were draining my energy and joy. Plus, I’m super excited to tell you about my upcoming five-day challenge designed to help you reclaim your time and energy while finding more joy in your life. Discover what the "success trap" is the circular cycle of...
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Conquering Self-Doubt: The Magic of Mini Experiments
Bounce Out Of Bed
Changing habits isn't always easy. I teach habit creation and I know the challenges! Find out if you're in the "success trap" and discover the transformative power of making small changes for significant outcomes. Hear about the concept of mini experiments and how these personalised and authentic steps can lead to profound change in your life. Using the story of my swimming rituals in the ocean that started with small, incremental steps, I emphasise the importance of starting small and gradually increasing intensity. Join me to learn how mini experiments can help combat self-doubt, tackle...
info_outlineBehind the Mic: 11 Unexpected Lessons After 111 Episodes
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The power of connection is real
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The symbolism of everyone having a different morning ritual
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The diversity of listeners gloablly
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Doing it your way is the way
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Good quality equipment and a great editor is totally worth it
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The gold nuggets that come from hearing people's story
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Solo eps aren't easy, the more you do, the easier they get (obvs)
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Sometimes things don't go to plan; it works out better
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You never know who's listening
10. The how evolves when you're clear on your why
11. Magic happens outside your comfort zone