What You Miss When You Play It Safe (and How to Stop)
Bounce Out Of Bed
There’s something magnetic about people who follow joy like it’s their inner compass. Anka is one of those people, and when we connected (very recently), I knew this was a conversation I wanted to have. In this episode, I chat with Anka, an ocean swimmer, traveller and German TV reporter who splits her time between Europe and Perth. We talk about what happens when you stop playing it safe and start saying yes to the things that light you up. Inside this conversation: How Anka found instant community through ocean swimming Growing up in rainy Germany and how it shaped her...
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Making Meals Magical with the help of Chat GPT
Bounce Out Of Bed
Have you ever stopped to ask yourself what you really want? LIke really, really, really deep in your core. In this episode, I share how meal planning isn't about rigid schedules or menus you can't stick with. It's about creating more ease, flow, and freedom in your life. What if you could let go of dinner time stress and make meal planning effortless? Instead of feeling overwhelmed by last minute decisions, what if you had a system that actually works for you without guilt, pressure, or decision fatigue? In this episode, I share: The real reason meal planning feels so hard and why it is not...
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I Feel Bad Because… But Should I Really?
Bounce Out Of Bed
Ever find yourself saying, “I feel bad because…” over things that, deep down, you know you shouldn’t feel bad about? It usually involves other people and what you think (on some level) you're doing 'wrong'. If this is you, you're in for a treat. I'm unpacking why this happensand what you can do about it. In this episode, we’ll dive into: Why so many of us (especially high-achievers) feel guilt over so many things How to unlearn guilt around personal choices (yep, totally possible) Setting boundaries without the post-no guilt spiral The difference between helpful guilt and the kind...
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How to Make a Mid-Life Change with Confidence (Even If It Feels Terrifying) with Ceri Hughes
Bounce Out Of Bed
What happens when the career you’ve spent 30 years building no longer feels like the right path? That’s exactly what today’s guest, Ceri Hughes (a client of mine and now an Executive Coach), faced when she left a long and successful career in professional services to step into coaching. After years of traveling the world for work, the pandemic brought her back to her hometown in South Wales, where she began redefining success, reconnecting with what truly matters, and embracing mid-life transitions—not just in her career but in her health and way of life. In this episode, we dive...
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Letting Go of the How To Manifest with Intuition and Courage with Carry-Louise Hansell
Bounce Out Of Bed
In this episode, Amanda and Carry dive deeply into personal development practices that transform everyday life, seen in an exciting light. You’ll learn how to cultivate a mindset rooted in self-responsibility, embrace your intuition to make epic life-changing decisions, and explore the power of manifestation to co-create your desired reality. The juicy bits:- Mindset Reset Understand why our minds often default to negativity and discover strategies to shift towards positivity and clarity. Owning Your Power Carry shares how taking responsibility for your experiences can unlock greater...
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Bleisure Living - What Is It and How Do You Do It?
Bounce Out Of Bed
If you’ve ever dreamt of mixing work and adventure or you’re looking for a nudge to put your well-being first, this episode is packed with gems you won’t want to miss. In this uplifting episode, I’m chatting with the fabulous Emma Lovell, who just released her brand-new book, The Art Of Bleisure Travel the world, make money, and live a life you love now. We dive into Emma’s journey of writing her book in record time, the rollercoaster of emotions from seeing it on a bookstore shelf, and the crucial lessons she learned about setting boundaries and prioritizing her own...
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Slow Down To move Forward Confidently
Bounce Out Of Bed
You might be a bit sick of hearing about the importance of sloooooooowing down. I recently got hit with a huge reminder and I'd love for that NOT to happen for you in the way it did for me. In this episode of the Bounce Out of Bed Podcast, I’m diving into the idea of slowing down to move forward confidently. Recording from the peaceful landscapes of Western Australia, I’ll be sharing how taking a moment to pause for applause can make a big difference in your journey. I reflect on the importance of celebrating your progress, no matter where you are or how far you've come. Slowing down...
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Why Pausing for Applause Helps You Thrive
Bounce Out Of Bed
Stopping and taking a moment to pause, reflect, and celebrate getting here, to this point in your life is essential. As high-achieving, ambitious and senstive women, you can eaily find yourself pushing forward without stopping to celebrate how far you've come. Today, I want to encourage you to take that pause for applause—it’s a vital part of thriving in both our personal and professional lives. I share some insights from my own journey as a mother over the past 23 years, as I'm about to celebrate my daughter Zoe's 21st birthday. I reflect on Zoe’s accomplishments in dance,...
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Covid, a Funeral, the Flu and a Trip South
Bounce Out Of Bed
After an unplanned break, I'm back to share the story behind my absence. In this episode, I embrace imperfection and reflect on a challenging August filled with unexpected turns. Join me as I dive deep into a personal conversation about navigating health struggles and coping with the sudden loss of a family member. Through these experiences, I’ve learned valuable lessons on finding joy amidst the chaos and embracing the "messy middle." I hope this episode inspires you to accept life’s imperfections and realise, the unexpected happens to all of us — and that's OK.
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How Slowing Down Can Enhance Your Life
Bounce Out Of Bed
This episode is a powerful reminder of the importance of slowing down, reassessing priorities, and seeking support to create a life that feels truly fabulous. Amanda's story is one of resilience and growth, offering inspiration for anyone looking to break free from the cycle of busyness and live a more balanced, fulfilling life. Find Amanda: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
info_outlineEver find yourself saying, “I feel bad because…” over things that, deep down, you know you shouldn’t feel bad about? It usually involves other people and what you think (on some level) you're doing 'wrong'.
If this is you, you're in for a treat. I'm unpacking why this happensand what you can do about it.
In this episode, we’ll dive into:
- Why so many of us (especially high-achievers) feel guilt over so many things
- How to unlearn guilt around personal choices (yep, totally possible)
- Setting boundaries without the post-no guilt spiral
- The difference between helpful guilt and the kind that just drags you down
- Why prioritising yourself isn’t selfish—it’s necessary
The Takeaways:
- "Every time you're given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint someone else." Elizabeth Gilbert
- Some guilt is useful, but unnecessary guilt? Time to let it go
- Try this - spend the next 24 hours noticing when you say “I feel bad because…” and ask yourself, Is this even true?
- Want to explore this more? Let’s chat - I offer free calls to see if coaching is the right fit for you.
Listen now and start shaking off the guilt that was never yours to carry.
Find Amanda here:
Amanda Ewin Facebook
Send a message on Socials or by email [email protected] (I'll reply personally)!
I'd love you to leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
The Bounce Out Of Bed Podcast is produced by Amanda Ewin and edited by Mario Rodrigues.