Bounce Out Of Bed
Are you ready to bounce out of bed in the morning? For you, if you're a high achiever, ready to shift from feeling meh to magnificent using a blend of hot science and cool spirituality. With solo episodes and fun interviews, you'll get the clarity and confidence you need, to bounce out of bed in the morning.
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My Mum Would’ve Hated This (And Maybe Been Proud)
08/08/2025
My Mum Would’ve Hated This (And Maybe Been Proud)
After months off the mic, I wasn’t sure how to return. What I did know was this … It’s time to start disappointing others so you don’t disappoint yourself (thanks Elizabeth Gilbert). Time to stop draining your energy just to keep things smooth, so you can start noticing what peace actually feels like in your body. It’s about the energy edits that don’t look big on the outside but feel huge in your body. I share the simple, and wildly uncomfortable, ways I’ve started saying no (without the novel). And how those decisions gave me energy I didn’t know I was leaking. If you’ve been sitting on a decision you already know is a no, and haven’t let yourself make it (yet) this one’s for you. Inside this episode: Why “boundaries” never quite landed for me The phrase I use now and how it softened everything Letting go of inherited rules that never felt like mine The epic healing that happens inside, when disappointing others What came rushing in when I stopped abandoning myself Need support with your own energy edits? EDGE, my brand new 2-week mini container, is now open. The space between the knowing and the doing. If you’re craving your energy back, DM me “EDGE” on socials or send me an email and I’ll share the next steps.
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How to Meet Your Real Needs and Feel Like Yourself Again with Bryn R. Edwards
07/30/2025
How to Meet Your Real Needs and Feel Like Yourself Again with Bryn R. Edwards
What if the real issue is that your true needs simply aren’t being met? In this episode on the Bounce Out Of Bed Podcast, I sit down (literally) with Systemic Organisational Psychologist Bryn Edwards for a rich, eye-opening conversation about what it really takes to feel whole, grounded and more like yourself again. Bryn shares his brilliant tree metaphor to unpack the seven layers of human needs that go far beyond food, shelter or chasing success. We explore everything from belonging and energy to intuition and alignment and what happens when your needs are distorted or overlooked. It's an ep filled with wisdom, goosebumps and a whole lot of 'ohhh that makes sense now'. We cover: Why Maslow’s pyramid doesn’t quite cut it The difference between values and core nature How to recognise distortions and projections Why your needs aren’t optional, they’re your foundation What it looks like to live in alignment with who you really are ✨ Grab Bryn’s free two-page framework on human needs here → and connect with Bryn here: → And you can find Amanda here Find Amanda: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
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How to Live a Rebellious, Radiant Life Even When Energy Isn’t Reliable with Kerryn Fields
07/23/2025
How to Live a Rebellious, Radiant Life Even When Energy Isn’t Reliable with Kerryn Fields
What if checking in with your body before it screams was the most radical thing you could do? This powerful episode isn’t about chasing more, doing it all, or pretending things are fine. It’s about what unfolds when you choose creativity, softness, and truth, even when your energy is unpredictable. Kerryn Fields is a New Zealand-born musician and storyteller now based in Melbourne. Her presence, groundedness, and soul-deep expression are unforgettable, and I’m so excited to share this conversation with you. We explore: How Kerryn navigated hospitalisation, hip replacements, and heartache Why she believes every day is an act of rebellion The unexpected joys of early gigs, yoga on knobbly rocks, and lavender-scented homes How music became her sanctuary, and how it can become yours What it means to live in deep relationship with your body and creativity This episode is a balm for anyone craving more meaning in a world obsessed with the highlight reel. It’s for the women rebuilding their energy. The creators finding their voice again. And anyone ready to reconnect with what truly matters. Let it stir something in you. Connect with Kerryn: Connect with Amanda: Send me a DM on Socials or email , I love hearing from Podcast listeners. Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
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Eat Your Way to Better Energy with Jess Wilson
06/21/2025
Eat Your Way to Better Energy with Jess Wilson
This isn’t another 'cut carbs, cut joy' episode. This is the one that makes you rethink everything you thought you knew about food, fatigue, and that resentment you feel when someone says 'just eat clean.' Jess Wilson isn’t your typical health coach. She’s an expansive, soul-led practitioner guiding ambitious women back to feeling lit up in their bodies, without giving up everything or adding more to their already overflowing plates. She believes your body is your co-creator, not a self-improvement project. And in this conversation? You’ll feel that in all the juicyness that flows in our chat. Jess shares her deeply personal journey as a mother of twins with complex health needs, and how that chapter cracked her wide open. What followed wasn’t a new diet, but a new definition of well. Inside, we go deep on: 💛 Why food isn’t the problem your relationship with your energy might be 💛 The subtle shifts that create big change - weirdly easy tweaks with real payoff 💛 How women like you, ambitious lover of life, can finally put themselves back on their own list This episode will leave you nodding and smiling and ready to embrace the simplicity on your wellness journey. You can find Jess here: You can find Jess here: Website: Instagram: As promised in the episode… 1. Jess’s Bulletproof Coffee Recipe This is the creamy, energising morning ritual Jess swears by for focus, calm energy, and an intuitive start to the day. Bulletproof Coffee (Serves 1): 250 ml high-quality black coffee 1 tsp to 1 tbsp grass-fed butter (start small, build to your tolerance) 1 tsp to 1 tbsp coconut oil or MCT oil Optional: 1 tbsp collagen powder Blend until frothy and well mixed and enjoy your creamy, energy-boosting start. Jess recommends using it as: A breakfast replacement (until genuine hunger calls) Pre-workout fuel Or alongside a lighter breakfast like lean protein and veg 2. Chief Protein Snacks Jess's go-to for high-quality, delicious, clean snacks — perfect for busy, intentional women who want fuel that actually works. 🛒 🎁 Use code JESSW10 at checkout for a discount! ______________________________________________________________________________________ 💛 Want to stay in my world or go deeper? 🍋 Instagram (where I hang out the most): 🍋 Curious about working together? DM me “MAGIC” and I’ll share what’s available right now.
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Living as a Vessel of Love: Pleasure, Purpose, and Feminine Power with Jessica Renee Rose
06/06/2025
Living as a Vessel of Love: Pleasure, Purpose, and Feminine Power with Jessica Renee Rose
If you’ve ever felt the tension between holding a big mission and staying connected to your feminine essence, this one’s for you. In this juicy conversation, I’m joined by the radiant Jessica Renee Rose, Mystic Mentor, Feminine Energetics Coach, and co-founder of For The Highest Good, who shows up with grounded wisdom and soulful presence. We explore what it means to live as a vessel of love, not just drive your purpose forward, but let it move through you. Inside: 💛 What to do when the dream life feels dry 💛 How to return to your body without needing to collapse first 💛 Why pleasure is the portal, not the payoff This isn’t about pushing through. It’s about remembering who you are when you stop performing and start receiving. Jessica shares her wisdom in an effervescent way you can't help but love. Come and join us. Your next evolution might start right here. Find Jessica: Find Amanda: Send me a message at If this episode moved you, please leave a review on iTunes. It helps this podcast reach more incredible humans like you and makes a world of difference.
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Feel Fabulous in Perimenopause Without Playing by the Rules with Sara Southgate
05/17/2025
Feel Fabulous in Perimenopause Without Playing by the Rules with Sara Southgate
If you're tired of feeling tired and confused about what your body actually needs in perimenopause, this episode is for you. This isn’t your average menopause chat, we’re throwing out the rulebook and talking about how to feel good in your body again, naturally. It is so doable. I’m joined by the fabulous Sarah Southgate, Naturopath, Herbalist, Kinesiologist and Coach, who’s been helping women feel good without meds since 2003. Expect real talk, practical strategies, and we have fun too (obvs)... You’ll hear: 🍋 Why sugar is more addictive than cocaine (and what happens when you quit it for a month) 🍋 The blood sugar-balancing trick that can reduce cravings by 75% 🍋 What to eat for breakfast instead of porridge or cereal (yep, we’re going there) 🍋 Why mindset matters more than willpower 🍋 How to turn your fridge into a deli and make meals exciting again 🍋 What to do if you’ve accidentally found yourself on HRT 🍋 Why learning to put yourself first might be the most powerful thing you ever do You’ll walk away with practical tools you can use right now, no perfection or pressure necessary. 💛 Meet Sarah Southgate A naturopath, herbalist, kinesiologist and coach, Sarah has been helping women in all stages of menopause stay HRT free since 2003. Her prescriptions might include herbal medicine and food tweaks, or a gentle nudge to ditch the news and hang with your cat (insert other pet or fluffy toy. Her aim is lasting change that feels good in your body and your life, Sara lives and breathes it! 💛 Helps women in all stages of menopause feel good without medication 💛 Teaches how to create real energy and vitality using food, lifestyle, natural remedies and the right mindset as medicine 💛 Wants women to know there is hope. That they can feel well naturally, sustainably and even have fun doing it 💛 Is against women putting up with feeling like crap and she shows her clients how to take back control and feel amazing every day Find Sarah here: 💛 Slide into my DM's and say hi to me, your host: I’m Amanda Ewin, Lifestyle Coach, Ocean Swimmer and Host of Bounce Out of Bed. I help sensitive, ambitious women stop overthinking and start living with more joy, clarity and confidence. If you’re ready to reconnect with yourself and create a life that actually feels good, you’re in the right place. Let’s connect:
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What You Miss When You Play It Safe (and How to Stop)
03/27/2025
What You Miss When You Play It Safe (and How to Stop)
There’s something magnetic about people who follow joy like it’s their inner compass. Anka is one of those people, and when we connected (very recently), I knew this was a conversation I wanted to have. In this episode, I chat with Anka, an ocean swimmer, traveller and German TV reporter who splits her time between Europe and Perth. We talk about what happens when you stop playing it safe and start saying yes to the things that light you up. Inside this conversation: How Anka found instant community through ocean swimming Growing up in rainy Germany and how it shaped her resilience Creating a life that follows the seasons Why you don’t need the full plan before you take the leap The joy of movement, connection and shared coffees after a swim A shared love of cookbooks, culture and pomegranates And why “goodbye” isn’t in Anka’s vocab If you're craving adventure, connection, or just know you need ‘something different’, this episode will give you that nudge to trust your curiosity and choose joy - even when it makes no sense on paper. Listen to the end to find out how to dissect a pomegranate (life hack included). And if you’re in Perth and want to check out ocean swimming, the Pod Squad meet every day at North Cottesloe near sunrise (DM me for the deets). Find Amanda: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
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Making Meals Magical with the help of Chat GPT
03/13/2025
Making Meals Magical with the help of Chat GPT
Have you ever stopped to ask yourself what you really want? LIke really, really, really deep in your core. In this episode, I share how meal planning isn't about rigid schedules or menus you can't stick with. It's about creating more ease, flow, and freedom in your life. What if you could let go of dinner time stress and make meal planning effortless? Instead of feeling overwhelmed by last minute decisions, what if you had a system that actually works for you without guilt, pressure, or decision fatigue? In this episode, I share: The real reason meal planning feels so hard and why it is not actually about the food How planning meals a month at a time can bring more joy, connection, and ease to your days Why AI is a game changer for stress free meal planning whether you are a beginner or already experimenting How to create flexibility in your meal plan so it works with you, not against you An inside look at my upcoming Make Your Meals Magical workshop and how you can join Join the workshop here.... https://makingmealsmagical.my.canva.site/ Find me online: Website: Instagram: LinkedIn: https://www.linkedin.com/in/amanda-ewin/ If this episode sparked something for you, share it with a friend and leave a review. It helps spread the magic.
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I Feel Bad Because… But Should I Really?
02/13/2025
I Feel Bad Because… But Should I Really?
Ever find yourself saying, “I feel bad because…” over things that, deep down, you know you shouldn’t feel bad about? It usually involves other people and what you think (on some level) you're doing 'wrong'. If this is you, you're in for a treat. I'm unpacking why this happensand what you can do about it. In this episode, we’ll dive into: Why so many of us (especially high-achievers) feel guilt over so many things How to unlearn guilt around personal choices (yep, totally possible) Setting boundaries without the post-no guilt spiral The difference between helpful guilt and the kind that just drags you down Why prioritising yourself isn’t selfish—it’s necessary The Takeaways: "Every time you're given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint someone else." Elizabeth Gilbert Some guilt is useful, but unnecessary guilt? Time to let it go Try this - spend the next 24 hours noticing when you say “I feel bad because…” and ask yourself, Is this even true? Want to explore this more? Let’s chat - I offer free calls to see if coaching is the right fit for you. Listen now and start shaking off the guilt that was never yours to carry. Find Amanda here: Send a message on Socials or by email (I'll reply personally)! I'd love you to leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference. The Bounce Out Of Bed Podcast is produced by Amanda Ewin and edited by Mario Rodrigues.
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How to Make a Mid-Life Change with Confidence (Even If It Feels Terrifying) with Ceri Hughes
02/06/2025
How to Make a Mid-Life Change with Confidence (Even If It Feels Terrifying) with Ceri Hughes
What happens when the career you’ve spent 30 years building no longer feels like the right path? That’s exactly what today’s guest, Ceri Hughes (a client of mine and now an Executive Coach), faced when she left a long and successful career in professional services to step into coaching. After years of traveling the world for work, the pandemic brought her back to her hometown in South Wales, where she began redefining success, reconnecting with what truly matters, and embracing mid-life transitions—not just in her career but in her health and way of life. In this episode, we dive into: 🧡 Career transitions and redefining success - What led Ceri to walk away from corporate life and start a coaching business 🧡 Navigating mid-life shifts with courage - How she embraced the changes that come with this stage of life, from career to health 🧡 The power of values in decision-making - Why knowing what’s truly important makes every transition easier 🧡 Overcoming fear and imposter syndrome - Moving through the doubts that come with big life changes 🧡 Pausing for applause - The simple but powerful practice of celebrating small wins to build confidence and momentum 🧡 Authentic connections and support networks - Why you don’t have to navigate transitions alone, and how it's a lot more fun with someone asking you the questions you already have the answers to. but can't quite see it Ceri’s journey is a beautiful reminder that it’s never too late to make a change, redefine your path, and create a life that feels deeply aligned. If you’ve ever felt stuck or unsure about what’s next, this episode will leave you feeling inspired and ready to take your next step. You can find Ceri Hughes on Linked In Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach On socials @Amanda Ewin Please share this episode and leave a review on iTunes to help the Podcast reach more people!
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Letting Go of the How To Manifest with Intuition and Courage with Carry-Louise Hansell
11/23/2024
Letting Go of the How To Manifest with Intuition and Courage with Carry-Louise Hansell
In this episode, Amanda and Carry dive deeply into personal development practices that transform everyday life, seen in an exciting light. You’ll learn how to cultivate a mindset rooted in self-responsibility, embrace your intuition to make epic life-changing decisions, and explore the power of manifestation to co-create your desired reality. The juicy bits:- Mindset Reset Understand why our minds often default to negativity and discover strategies to shift towards positivity and clarity. Owning Your Power Carry shares how taking responsibility for your experiences can unlock greater confidence and control over your life’s direction. Intuition in Action Real-life stories on trusting your instincts and the unexpected paths it can open. Manifestation 101How to focus on what you want and let go of controlling the outcome, allowing for synchronicities and opportunities to unfold naturally. Peace Over ControlWhy true inner peace often comes from surrendering the need to micromanage every aspect of life. Why This Matters This episode is for you if you’re feeling meh and you’re ready to deepen your connection with yourself and the world around you. Whether you're exploring new habits or just curious about how to bring more juicyness into your life, you'll walk away with actionable insights to create lasting change in a FUN way. Carry-Louise Hansell is a Holistic Coach & Mentor. She’s an advocate for courageous living and teaches how to create life on your own terms whilst alchemising the inevitable speed bumps of life into gold. Carry is the founder of Atriba Collective, a space that inspires the creatives, visionaries & freedom seekers to harness their own inner power and take their life from good to extraordinary. She’s passionate about helping others thrive beyond the mind’s limitations and lives by the playful mantra: ‘Let’s see how good it can get!’ You can find Carry here: Instagram Find Amanda here: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference. The Bounce Out Of Bed Podcast is produced by Amanda Ewin and edited by Mario Rodrigues
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Bleisure Living - What Is It and How Do You Do It?
10/25/2024
Bleisure Living - What Is It and How Do You Do It?
If you’ve ever dreamt of mixing work and adventure or you’re looking for a nudge to put your well-being first, this episode is packed with gems you won’t want to miss. In this uplifting episode, I’m chatting with the fabulous Emma Lovell, who just released her brand-new book, The Art Of Bleisure Travel the world, make money, and live a life you love now. We dive into Emma’s journey of writing her book in record time, the rollercoaster of emotions from seeing it on a bookstore shelf, and the crucial lessons she learned about setting boundaries and prioritizing her own well-being to live a Bleisure life. Emma also talks about the power of travel to raise awareness around mental wellbeing and how it can be more than just an escape— it can be the key to living a life you love. So, grab a cuppa, get comfy, and join us for this inspiring chat! You can find Emma at On socials @Emma Lovell And order your copy of the book Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach On socials @Amanda Ewin Please share this episode and leave a review on iTunes to help the Podcast reach more people!
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Slow Down To move Forward Confidently
09/18/2024
Slow Down To move Forward Confidently
You might be a bit sick of hearing about the importance of sloooooooowing down. I recently got hit with a huge reminder and I'd love for that NOT to happen for you in the way it did for me. In this episode of the Bounce Out of Bed Podcast, I’m diving into the idea of slowing down to move forward confidently. Recording from the peaceful landscapes of Western Australia, I’ll be sharing how taking a moment to pause for applause can make a big difference in your journey. I reflect on the importance of celebrating your progress, no matter where you are or how far you've come. Slowing down allows us to boost morale, gain insights from past experiences, and create a solid foundation for ongoing success. If you’ve been feeling the pressure to keep pushing without taking stock of your achievements, this episode will encourage you to hit pause and recharge. I teach this stuff, because it's one of the things I've most needed to learn. Grab your journal and reflect on how far you've come, and how this practice can help you move forward with more clarity and confidence. IMPORTANT NOTE: in my recovering from sickness phase, the past 2 episodes were posted the wrong way around (Universe had other ideas) and so here I share that The Flourish Method (my signature group programme) doors close on the 16th September and in light of my boo-boo (or was it??!!) doors are open until the 23rd at this not to be repeated pricing. The link is . Connect with Amanda: Send me a message on Socials or at Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
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Why Pausing for Applause Helps You Thrive
09/13/2024
Why Pausing for Applause Helps You Thrive
Stopping and taking a moment to pause, reflect, and celebrate getting here, to this point in your life is essential. As high-achieving, ambitious and senstive women, you can eaily find yourself pushing forward without stopping to celebrate how far you've come. Today, I want to encourage you to take that pause for applause—it’s a vital part of thriving in both our personal and professional lives. I share some insights from my own journey as a mother over the past 23 years, as I'm about to celebrate my daughter Zoe's 21st birthday. I reflect on Zoe’s accomplishments in dance, including her role as a backup dancer for an Indian rock star during a North American tour. Despite facing mixed reactions to her career choice, I emphasise the importance of following your passion, even when it defies societal expectations. Learn from the lessons I’ve learned through my parenting journey and why celebrating our achievements—big and small—can help you to thrive in ways you may not expect Key Points: The reason why you need to pause for applause Reflecting on my 23-year journey as a mother, celebrating milestones and lessons learned along the way. Highlighting Zoe's achievements in dance, including her recent experience as a backup dancer for an Indian rock star. The mixed reactions to a daughters decision to pursue a career in dance and why it's so important to follow your own passion. My plans to celebrate Zoe's 21st birthday and reflect on the valuable lessons I’ve learned throughout my parenting journey Work with me The Flourish Method - my signature group programme is open and you can check it out . 120 days of high touch coaching, so you can not only feel excited about life again, you can create a life you don't need a holiday from. Doors close on the 16th September so grab this is epic opportunity. Connect with Amanda: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
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Covid, a Funeral, the Flu and a Trip South
09/07/2024
Covid, a Funeral, the Flu and a Trip South
After an unplanned break, I'm back to share the story behind my absence. In this episode, I embrace imperfection and reflect on a challenging August filled with unexpected turns. Join me as I dive deep into a personal conversation about navigating health struggles and coping with the sudden loss of a family member. Through these experiences, I’ve learned valuable lessons on finding joy amidst the chaos and embracing the "messy middle." I hope this episode inspires you to accept life’s imperfections and realise, the unexpected happens to all of us — and that's OK.
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How Slowing Down Can Enhance Your Life
08/15/2024
How Slowing Down Can Enhance Your Life
This episode is a powerful reminder of the importance of slowing down, reassessing priorities, and seeking support to create a life that feels truly fabulous. Amanda's story is one of resilience and growth, offering inspiration for anyone looking to break free from the cycle of busyness and live a more balanced, fulfilling life. Find Amanda: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
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Overcoming the Success Trap: Strategies for Reclaiming Your Life
08/02/2024
Overcoming the Success Trap: Strategies for Reclaiming Your Life
You know that feeling of being constantly busy but never truly satisfied? I’m diving into something that hits close to home and you may be able to relate to – the "success trap." Yep, that one. I share my personal journey of realising something big had to change and my experience working with a coach to release commitments that were draining my energy and joy. Plus, I’m super excited to tell you about my upcoming five-day challenge designed to help you reclaim your time and energy while finding more joy in your life. Discover what the "success trap" is the circular cycle of chasing success the toll it takes on your headpace and energy levels how to let go of things that aren't bringing you joy ways to bring in fun and play into your life my experience working with a coach reassessing what's on your plate how incorporating fun and play into your daily life can help you escape the success trap Invitation to the 5-Day Challenge Take small steps towards transformation and join my upcoming 5 day challenge aimed at beating overwhelm and finding more joy Sign up for the 5 Day Feel Freaking Fabulous Challenge www.bit.ly/FFF5DC Connect with Amanda: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
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Conquering Self-Doubt: The Magic of Mini Experiments
07/27/2024
Conquering Self-Doubt: The Magic of Mini Experiments
Changing habits isn't always easy. I teach habit creation and I know the challenges! Find out if you're in the "success trap" and discover the transformative power of making small changes for significant outcomes. Hear about the concept of mini experiments and how these personalised and authentic steps can lead to profound change in your life. Using the story of my swimming rituals in the ocean that started with small, incremental steps, I emphasise the importance of starting small and gradually increasing intensity. Join me to learn how mini experiments can help combat self-doubt, tackle seemingly unrealistic goals, and create more time and energy for fun things in your life. Key Points: The "Success Trap": Learn what the success trap is and how making small changes can lead to big outcomes in life. Mini Experiments: Discover how personalized and authentic mini experiments can lead to significant changes in your life. Building a Swimming Routine: Hear my story of building a swimming routine near the ocean through small, incremental steps, and the importance of starting small. Growing Confidence: Understand how mini experiments can help grow confidence and create more time and energy for enjoyable activities. Combatting Self-Doubt: Find out how mini experiments can combat self-doubt and help you set realistic goals, avoiding wasted energy and negative self-talk. Encouraging Action: Get inspired to try your own mini experiments, like setting alarms or joining a five-day challenge, to improve time management and overall well-being. Try your own mini experiments to create new habits. Start with setting alarms or join a five-day challenge to see significant improvements in your time management and overall well-being. The coolest thing, is how much fun they are! Join the waitlist for my next 5 Day Challenge and try your own mini-experiment, DM '5 Day Challenge' and you'll get updated when it goes live! Find Amanda: Send me a message on Socials or at [email protected] It'd be amazing if you can take just a few moments to leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
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How to say what you mean and ask for what you want
07/19/2024
How to say what you mean and ask for what you want
Today, I had an amazing chat with Holly MacCue about the power of authenticity across all the facets of your life. Holly shared some great stories, including how she initially hid her corporate job while building her coaching business, and the huge impact she saw when she started showing up as her true self. We also talked about how being authentic creates deeper connections with your audience and drives real success in your online business. We covered some awesome examples, like a client of Holly's who sold out a retreat by simply sharing her truth, and I even shared my own experience with a post that really resonated with my audience. Plus, Holly introduced her "Stop the Scroll" masterclass, which dives into the neuroscience of capturing attention online. This episode is packed with insights. Stick around to the end for an amazing offer from Holly and to hear the juiciest bits. Holly is a Sales and Messaging Strategist who runs a multi-six figure business while raising two young kids. Holly has a decade of experience as a brand strategist for big names like Unilever and Procter & Gamble, and she’s helped over 1000 clients across 70 industries nail their positioning and master their messaging with her Magnetic Selling Method™. Her clients have seen incredible results, like doubling their prices and 10x-ing their revenue. Holly’s insights on authenticity and connection in online business are not to be missed and she is incredible at seeing what you can't see for yourself. You can find Holly's super special offer for 50% off her Stop The Scroll Masterclass Go to www.hollymaccue.com/sts and use the coupon code, Amanda And check out everything 'Holly magic' here:- www.hollymaccue.com Empowered Entrepreneurs Connect and Inspire Group on Facebook Follow Amanda: Instagram: https://www.instagram.com/amandaewin/ Website: www.amandaewin.com
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3 Things You Need to Know About Stepping Out of Your Comfort Zone
07/17/2024
3 Things You Need to Know About Stepping Out of Your Comfort Zone
In this solo episode, I dive into the power of embracing discomfort for growth, using my ocean swimming experiences as examples. I share how taking small steps in tough situations, like swimming in rough conditions, builds confidence and resilience. Plus, I talk about the importance of finding a supportive community and connecting with your tribe to step outside your comfort zone. I also reflect on the mixed emotions of challenging swims—from fear to calmness—and how pushing boundaries positively impacts productivity and personal growth. I'll connect these lessons to facing tough conversations and personal challenges, emphasizing the benefits of embracing discomfort for real change. Key Points: Building Confidence: Taking small steps in challenging situations. Embracing Discomfort: Using discomfort as a tool for growth. Supportive Community: Finding your tribe to help you grow. Pushing Boundaries: Transformative power of moving from fear to calmness. Personal Growth: Applying these lessons to life's challenges. Follow Amanda: Instagram: Website:
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Mastering Sales: The Key to Living Your Best Life
07/10/2024
Mastering Sales: The Key to Living Your Best Life
In this episode, sales expert Leigh Farnell talks about overcoming work stress and burnout with meditation. He shares his inspiring story of beating work stress and burnout with meditation. Leigh opens up about how stress and neglecting personal well-being led to a major life change, and how self-improvement got him back on track. We wrap up the episode with a call to action and a reminder to kickstart your day with positivity! 🌞 Key Points: - Leigh Farnell's journey from burnout to self-improvement. - How selling and personal growth are connected. - The power of having a solid sales process. - Teamwork makes the dream work! - The value of repeat business and lifetime clients. - Ending on a high note and encouraging engagement. Resources mentioned; Books - Daniel Pink 'To Sell Is Human' Vedic Meditation - Elliot Smith Connect with Leigh here; Website: Facebook: Linked In: Follow Amanda: Instagram: Website:
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Breaking the Cycle; From Perfectionism to Peace
07/07/2024
Breaking the Cycle; From Perfectionism to Peace
This Podcast ep is a really special one. It's a raw and real conversation I had with a friend of mine and the challenges she is overcoming, having experienced childhood trauma and only recently understanding the impact it's had on her life. I first met Crystal when I was working as a Podiatrist, having recently moved to Perth from the country. Our work together shaped her future career choice and we became friends. Crystal bravely shares her story about the hurdles she's faced since becoming a Mum, not just with juggling a career, but with the loss of her parents, who chose not to have any contact with her after her first child. We talk about perfectionism struggles and balancing work with family time. Crystal shares how her Dad’s strict parenting style influenced her organisational skills but also led to an unhealthy level of perfectionism. We reflect on the importance of addressing old habits, self-love, and keeping healthy boundaries in our growth journeys. Crystal talked about her morning rutuals, that help her navigate the chaos of the day. We discussed the challenges and societal expectations around motherhood, including her decision to work full-time and the fabulous support she receives from her husband in managing family responsibilities. Join us for the rich, raw and real conversation about breaking generational patterns and creating a better future. Find Amanda: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference. #BounceOutOfBed #PodcastForWomen #ScienceAndSpirituality #MentalHealthSupport #SelfKindness #HighAchievers #PersonalGrowth #AmandaEwin
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A Different Take On Navigating Life's Hurdles
06/27/2024
A Different Take On Navigating Life's Hurdles
Join me, Amanda Ewin, on the latest episode of the "Bounce out of Bed" podcast, where I blend science and spirituality to help high-achieving women transform their lives. It's a solo ep and I share personal stories, highlight the importance of seeking help during tough times, emphasising kindness towards oneself and normalising periods of struggle. We all have them! Discover the benefits of movement, journaling, and connecting with friends for mental health support. Trust that tough times will pass and find comfort in reaching out to therapists, coaches, mentors, or friends when needed. Listen now and find peace in knowing you're not alone. Find Amanda: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference. #BounceOutOfBed #PodcastForWomen #ScienceAndSpirituality #MentalHealthSupport #SelfKindness #HighAchievers #PersonalGrowth #AmandaEwin
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The secret to having an impact as a leader and having a life you love - is it really a trade off?
06/20/2024
The secret to having an impact as a leader and having a life you love - is it really a trade off?
In this episode, Charlotte Rooney and I dive into what it means to balance being an impactful leader while also having a life you love. We explore how leadership isn't just about being in charge but also about empowering others and making time for yourself, which can actually reduce stress and boost your happiness. Key Points: Redefining Leadership: Charlotte shares her thoughts on what it really means to be a leader. It's not just about being the boss; it’s about inspiring and motivating your team towards a common goal. 8:03 Delegation and Empowerment: Charlotte talks about how true leadership involves delegating tasks and empowering your team, not trying to do everything yourself. This challenges the old-school idea that leaders need to sacrifice their personal time to be effective. 12:45 Positive Outcomes of Personal Time: We discuss how prioritising personal time and delegating can lead to great benefits like reduced stress, more growth opportunities, better relationships, increased happiness, and a boost in creativity. 25:01 Personal Reflection and Creativity: I share my own experiences about how taking time for personal activities, like vacations, can enhance creativity and bring a sense of freedom both in personal and work life. 28:32 Letting Go and Realigning Values: Charlotte emphasises the importance of creating space for self-reflection and realigning with your evolving values to make choices that truly resonate with your priorities. 30:02 A Poignant Moment: Charlotte shares a touching story about how her nephew's perception made her rethink her life choices, leading her to pursue fulfillment and make a real difference. 33:19 Seeking Supportive Cultures: Charlotte advises that if your current workplace doesn’t support what’s most important to you, it might be time to look for opportunities that align better with your personal values and goals. 42:58 Charlotte Rooney is the founder of A half Managed Mind, a leadership coach & mentor for women in middle management who're tired of the tug of war between their team, their boss & their family (leaving no time AT ALL for themselves)! Using everything Charlotte has learnt from running emergency responses in war zones, 4 years at McKinsey (a global management company) & scaling a start-up with 300% year on year growth, she teaches women to be impactful, purposeful leaders without sacrificing their identity, values, family OR free time. Find Charlotte here: Find Amanda:
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The Key to Unlocking Business Growth That's Often Overlooked
06/12/2024
The Key to Unlocking Business Growth That's Often Overlooked
Susan was sitting at her kitchen table one night and said to her husband, I don't have a business. Her shame was palpable, something had to change. And it did. When Susan told her story to 1,500 business owners, back in 2015, the response from people who resonated with it, and felt connected to her as a result of hearing it, blew her away! In fact, it changed her business - and her life! Susan has since worked with business owners all over the world, written an international bestselling book - The Business of Stories - and is a leading authority on how to use storytelling to stand out in your industry. Thousands of people have used her simple framework to harness the power of storytelling in their marketing, attract more ideal clients and grow their business. In a world where it is getting harder and harder to be heard above the noise, Susan is passionate about showing business owners how to clearly articulate their value and speak to the right people, at the right time, with a simple message and a great story. And she does it incredibly well. AND so can you! Hear the difference it's made to my life from not being able to tell stories or so I thought) to writing them with ease and having fun at the same time. Susan is running her next 5 day challenge on 17th June 2024! She'll be breaking her beautifully simple process down into bite-size steps - that make sharing stories in your content feel very do-able. The challenge is completely free, a lot of fun, easy to follow, and won't take more than 20-30 minutes a day to do. It's awesome and eye opening, no matter where you're at in your biz (even if you don;t have one yet). Find Susan:- Find Amanda: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
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What it looks like to create a life you love without alcohol
06/06/2024
What it looks like to create a life you love without alcohol
Sarah Rusbatch opens up about her journey of what it took to quit alcohol and become a gray area drinking coach, focusing on how women can prioritise personal growth and self-care, we all know we need to, but how?! Discover the power of embracing discomfort, the satisfaction that comes from hard work, and the need to process emotions healthily. Sarah also shares how she found deeper connections with genuine people after quitting alcohol and how this shift positively impacted her social life and self-awareness. Sarah's story really drives home the idea that choosing the harder path of quitting drinking can lead to incredible growth and joy. She highlighted the importance of taking time for yourself, creating a life you love, and not relying on alcohol to cope with stress or boredom. Her experiences, like her 21-day break from alcohol that turned into a life-changing decision, offer a lot of inspiration. Whether you're struggling with moderation or looking to make a change, Sarah's insights on surrounding yourself with supportive, like-minded people and embracing challenges are super motivating. Sarah is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age. Check out Sarah's debut book Beyond Booze. How to Create a life you love. alcohol-free. Sarah's website is Find Amanda: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
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Spice Up Your Life with Connection
05/30/2024
Spice Up Your Life with Connection
In this episode, Amanda shares her experience attending Jessica Williamson's book launch and the power of genuine connections made through moving outside your comfort zone. She discusses how focusing on specific goals can manifest them in your life, the importance of connecting with people beyond their professions, and the value of being present in the moment. Amanda's personal stories highlight the impact of approaching interactions with an open heart and mind, leading to deep and meaningful relationships. Tune in for an inspiring journey towards a more fulfilled and connected life.
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The Power of Story: From Adversity to Purpose with Colin Archibald
05/23/2024
The Power of Story: From Adversity to Purpose with Colin Archibald
In this episode, Colin highlights the transformative power of in-person conversations, therapy, and finding a supportive community. We discuss our own journeys of self-discovery through therapy, the importance of storytelling in both personal and corporate settings, and the impact of consistent self-improvement. Colin emphasises the value of surrounding yourself with people that kift you up and fill your cup, leveraging networks for growth, and embracing discomfort to achieve personal fulfillment. And of course THE POWER OF STORY. Colin is a creative storyteller, with lived experience and is really passionate about building greater understanding on diversity. Colin drives community initiatives by facilitating collaborative partnerships to respond to opportunities and challenges. Colin enjoy working on projects that bring the community, public and private sectors together, resulting in sustainable solutions for greater community benefit. Taking creative approaches with teams of people to address challenging issues motivates him. Colins work in local government and volunteering has given him opportunities to work in a wide range of communities with different abilities, interests, cultural backgrounds and aspirations. Colin is the founder of Eleven Consulting and is a true connector. Connect with Colin: E: W: Find Amanda: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
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Morning Rituals, Music, and Mastering Communication: A Journey of Transformation
05/16/2024
Morning Rituals, Music, and Mastering Communication: A Journey of Transformation
When her teenage daughter tried to speak one day, she had no voice and it lasted for almost a year, with trauma-induced mutism. Can you imagine what that would be like to live with, as a parent? When I met Rebecca I felt a connection, perhaps it was her smile or shared passions or rising above adversity after divorce or both having daughters. Perhaps is was a combination of all of it. One thing really stood out. Rebecca's courage to speak openly and authentically about the adversity that crossed her path in life, how she dealt with it and found the silver linings and is now, a master communicator. This shines through in the work Rebecca does, the way she speaks and shows up in the world and of course as a guest on this Podcast. We talk about morning rituals, music and the art of communication which, combined build connection. And we need more of that in this crazy busy world we live in. Rebecca is a dynamic speaker (as you'll hear), coach, facilitator, and mentor. She is the founder of Untitled & Co, helping leaders make a purposeful impact, and co-founder of ShiftQ, a brand dedicated to helping people thrive. In 2021, Rebecca transformed her life amidst the challenges of COVID. She ended her marriage, left her corporate career, started her own business, and moved interstate with her two children. This brave journey marked her shift from surviving to thriving. With over 30 years of experience in marketing and business development, Rebecca has worked with various brands and combines her expertise in communications and emotional intelligence. Her personal story of overcoming adversity, including corporate burnout and domestic abuse, enriches her professional journey. Rebecca is a solo mom, passionate advocate for women, and known for her problem-solving skills and strategic approach. Join us as we explore her inspiring journey of resilience and leadership. Get connected to Rebecca Website: Find Amanda: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
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Inside The Coaching Journey; Bianca's transformation
05/09/2024
Inside The Coaching Journey; Bianca's transformation
Hey, I'm Amanda, the Bounce Out Of Bed Podcast host and Lifestyle Coach here to help you bounce out of bed and shake that meh feeling so you can infuse more joy into your life and stop the crazy busyness. Discover an inside story of the coaching experience through my guest and past client, Bianca Woolhouse. In this interview with Bianca, she had no idea what I was going to ask her prior to this podcast interview, just bravely trusted! Bianca shares breakthrough moments from coaching, with some raw and real examples of her experience and the profound impact it's had on her life as an entrepreneur, wife and mum of 2 young boys. We talk about the personalised approaches to doing the inner work, including journaling and visualisation, where it's never one size fits all. Bianca shares how coaching changed her life for the better, making her feel more connected to herself. This connection boosted her photography work in a big way, and shows how coaching can really help you understand yourself better to improve your career and enhance your relationships so you can truly experience life with awe and wonder. About Bianca Bianca Woolhouse is a Perth portrait photographer, who also does work in New Zealand and the East Coast with a big focus on supporting families to get in the photographs, to stop waiting for the right time and to have a photo shoot where joy and excitement is captured in real time without the eek factor of overly posed, unnatural portraits. Bianca has a special gift that leaves you with beautiful, authentic portraits and lasting memories for years to come. You can follow Bianca via her website on Instagram on Facebook Bounce Out of Bed Podcast hosted by Amanda Ewin Find Amanda: Connect via DM's on social media OR email [email protected]
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