Bounce Out Of Bed

Are you ready to bounce out of bed in the morning? For you, if you're a high achiever, ready to shift from feeling meh to magnificent using a blend of hot science and cool spirituality. With solo episodes and fun interviews, you'll get the clarity and confidence you need, to bounce out of bed in the morning.

Aligning Energy: The Feng Shui Way to Love and Prosperity with Michele Castle 05/03/2024

Aligning Energy: The Feng Shui Way to Love and Prosperity with Michele Castle Did you know the profound impact art has on the energy in your home and how important it is to place water features in the right place, facing the right direction? Get ready to discover the incredible benefits of feng shui and how simple adjustments in your home can lead to profound changes in your relationships and financial success. Join us as we delve into the hidden secrets of Feng Shui with expert consultant Michele Castle, Feng Shui is an ancient Chinese practice,that michele demystifies. With over two decades of experience, Michele's journey into Feng Shui began as the practice swept through the West, igniting her curiosity and leading her to dive deep into its transformative potential. From adjusting colors and furniture placement to incorporating symbolic elements like Jade and Cumquat plants, Michele's consultations create a whirlwind of positive change, bidding farewell to old energies and welcoming in new opportunities. Whether you're seeking to enhance the energy of your home or optimize your business premises, Michele offers practical guidance tailored to your needs. Don't miss the opportunity to unlock the full potential of your space with Michele's expertise. Join us on this journey of creating balance and harmony in your home and life. You can find Michele's books on Amazon;- Michele's expertise, honed through training under Master Raymond Lo and other renowned experts, blends natural intuition with the multi-layered discipline of Feng Shui, delivering transformative results for clients worldwide. With a background in architectural drafting and interior design, Michele seamlessly integrates Feng Shui principles into her projects, crafting spaces that promote well-being and harmony. BOOKS Beginners Feng Shui – Easy Tips to Enhance Everyday Life. 365 Everyday Feng Shui Tips Journal Complete Feng Shui Monthly Planner 2022 Complete Feng Shui Diary 2022 – Year of Water Tiger 2022 Year of Water Tiger Feng Shui and Chinese Astrology 2023 Year of Water Rabbit Feng Shui and Chinese Astrology 2024 Year of Wood Dragon Feng Shui and Chinese Astrology 2024 Wood Dragon Feng Shui and Chinese Astrology Planner Period 9 Feng Shui and Chinese Astrology Follow Michele Bounce Out of Bed Podcast hosted by Amanda Ewin Find Amanda: Connect via DM's on social media OR email /episode/index/show/bounceoutofbed/id/31100463

Discovering The Unexpected Benefits Of Meditation 04/28/2024

The Real Secret to Align Your Strengths To Elevate Your Life 04/21/2024

The Passionate Path to Aligned Living with Jessica Bailey 04/13/2024

The Passionate Path to Aligned Living with Jessica Bailey The Passionate Path to Aligned Living with Jessica Bailey What's your passion, the thing that really lights you up? In this ep we explore Jessica's personal journey from following her passions to becoming a life coach, all while emphasising the incredible power of visualisation and affirmations. Jessica is all about living life with gusto and believes that chasing after what sets your soul on fire isn't just good for your mental health—it's essential! Along the way, Jessica shares her own struggles with identity, from moving to Australia to cutting off her hair and embracing her true self back in Nigeria. Through it all, Jessica's message is clear: passion isn't just a hobby; it's a pathway to fulfillment. She's here to inspire you to find what makes your heart sing and go after it with all you've got. It's a super passionate conversation! Jessica Bailey is an award-winning screenwriter, director, life coach, speaker, and author. She brings a unique perspective as an African-Australian storyteller. Despite facing challenges as a black migrant woman in Australia, Jessica earned her Filmmaking degree from Murdoch University. Throughout her career, she has achieved notable milestones, including receiving awards for her Screenwest Elevate funded short film, "I'm Not a Nurse," and publishing her autobiography, "I'm Not a Nurse." Recognised for her talents, she secured scholarships, received prestigious award nominations, and successfully completed her debut feature film, "Before I Go." Recently, Jessica authored her second book, "The One," and expanded her impact beyond film with the launch of her personal brand. On a mission to inspire others to embrace their unique gifts, Jessica offers life coaching and captivating speaking engagements. Through her diverse endeavours, Jessica Bailey empowers individuals to honour their authentic voices and manifest their true essence. Resources Mentioned - Florence Scovel Shinnn - Napoleon Hill Find Jessica (and her books) here :- Bounce Out of Bed Podcast hosted by Amanda Ewin Find Amanda: Connect via DM's on social media OR email /episode/index/show/bounceoutofbed/id/30806918

The Art of Surrender: Embracing Gratitude and Letting Go with Erin Shaylor 03/30/2024

The Art of Surrender: Embracing Gratitude and Letting Go with Erin Shaylor When life hits you for six, embracing the unexpected opportunities can create miracles, or are they miracles? When 2 best friends get together, in the first interview of its kind on the Bounce Out Of Bed Podcast, wonderful things happen. Hit play to hear the joy and laughter created from an episode recorded in the forest (in Australia, we call it ‘the bush’) where we were sitting on the dry leaves surrounded by tall, white barked karri trees swaying in the breeze. This energetic conversation highlights the significance of letting go, being open to new experiences, and embracing the unknown for personal growth. Episode Highlights: Introducing the unique setting of the conversation in the forest with special guest Erin. (0:05) Gratefulness for the opportunity to share valuable insights in this podcast collaboration. (2:20) Describing the beauty of the ocean pool they frequent, highlighting the ever-changing scenery and occasional encounters with sea creatures. (4:55) A reflection on unexpected life changes, the importance of community support, and embracing unexpected opportunities for healing. (13:29) Emphasising the significance of letting go, being open to new experiences, and embracing the unknown for personal growth. (16:09) Getting comfortable with discomfort and the value of embracing emotions and experiences for personal development. (18:21) A personal learning moment about letting go of commitments that do not serve us, emphasizing the importance of self-care and saying no to what doesn't bring joy. (25:42) Concluding with highlighting the power of love over fear and encouraging listeners to practice gratitude in their daily lives. Tune in and subscribe to Bounce Out of Bed for inspiring conversations and practical insights to help high-achieving women feel more excited about life again. Visit Amanda's website: amandaewin.com Follow Amanda on: Instagram @amandaewin Linked In here and Facebook here Connect via DM's on social media OR email [email protected] /episode/index/show/bounceoutofbed/id/30603033

Adulting with Ease: Navigating Life's Challenges and Finding Purpose 03/20/2024

The Power of Energetic Healing to Transform Your Life 03/18/2024

Behind the Mic: 11 Unexpected Lessons From 111 Episodes 03/09/2024

From Frazzled to Serene; The Courageous Story Behind Adapt Drinks with Nicole Avery 02/29/2024

Navigating Divorce and the Wisdom of Necessary Endings 02/22/2024

Why Sensitivity Is A Superpower with Callie Brown 02/14/2024

Transforming Your Life Through Breathwork with Harsha Dhamana 01/31/2024

Transforming Your Life Through Breathwork with Harsha Dhamana The power of the breath is incredible. It has the ability to impact your life in ways you may not imagine. I invited Harsha, a Breathwork Coach, to talk about the benefits of breathwork and to share his personal story, where he shifted from a hectic corporate/expat lifestyle in Hong Kong to now living in Spain and then Bali, now working as a Breath Work coach. Harsha shares how much it helped him during a time of grief, when his Mum died traumatically. Discover simple tools you can use right now to enhance your life, improve your sleep, your focus, have a calmer mind, more resilience and less stress. Harsha Dharmana is a certified Oxygen Advantage Advanced Instructor, XPT Breathwork Instructor, and Conscious Connected Breathwork Facilitator. As a Breathwork Coach, in the online space, Harsha teaches you how to manage stress, optimise performance and improve your total health using scientifically proven breathing techniques. Key Points 6:24 How breathing impacts various functions in the body and can influence your stress response, which is linked to many illnesses 18:32 The 3 steps Harsha teaches for breath work 34:44 Begin with small, consistent steps in breathwork to see tangible results over time 37:03 The importance of breathing through the nose for overall health and physiology 40:46 Harsha recommends mouth taping to encourage nasal breathing and improve sleep quality, for better heart health and emotional resilience 46:02 Harsha shares an client example, of the struggle with stress and emotional reactivity outside of work, and how they worked together to address sleep and breathing habits to improve the client's ability to pause and think before reacting 51:12 Beginners tools - 3-4 minutes of box breathing or coherent breathing for those interested in getting started with breath work 38:03 Harsha recommends breathing through the nose as much as possible and only using mouth breathing during physical exercise or high-intensity activities. 41:16 A note on snoring Resources mentioned;- Follow Harsha Bounce Out of Bed Podcast hosted by Amanda Ewin. Visit Amanda's website: Follow Amanda on: Instagram Linked In and Facebook Connect via DM's on social media OR email /episode/index/show/bounceoutofbed/id/29725913

Unlocking Joy: Understanding Why Hidden Grief Matters with Katie Rössler 01/25/2024

Unlocking Joy: Understanding Why Hidden Grief Matters with Katie Rössler Unlocking Joy - Understanding Why Hidden Grief Matters In this illuminating episode with hidden grief specialist Katie Rössler, we dive deep into the nuances of hidden grief and its transformative power. Drawing from personal experiences, we unravel the intricacies of navigating and embracing uncomfortable feelings and the magic that happens when you do. You'll find out what hidden grief is, how to identify it and what to do with it once you recognise it. Katie Rössler is a burnout and hidden grief specialist. With 15 years as a therapist, she is shifting the way we think about and experience challenges in our lives and teaching us to transform our pain into our greatest empowerment. Katie has had two private practices (one in the USA and one in Germany), worked in community centers, schools, homes, and facilities supporting people to live happier, healthier lives. Now, Katie has moved her work to bigger platforms and has authored two books, leads trainings for corporations, consults with entrepreneurs growing their business, has a podcast called The Balance Code and speaks on stages internationally. As a mum of three and a business owner, she understands the need for resources to not just survive life but to thrive. Discover;- how to redefine grief what hidden grief is how to identify hidden grief, notice the signs Amanda and Katie's personal experiences tips to balance logic and emotion when and how to seek help Key Points Introduction to guest Katie Rössler and her work as a burnout and hidden grief specialist 1:57 Topic of discussion is unlocking joy and understanding why hidden grief matters 3:16 Hidden grief refers to grief related to adjustments and transitions that society may not be recognised as valid reasons for grief 8:47 Katie shares her own experience with recognising hidden grief after the death of her mother and subsequent losses, leading her to realise she had unresolved grief from frequent moves as a military kid 12:42 Katie shares a client story about finally facing hidden grief and how her goal is for clients to reach a point where their bodies and minds can thank them for facing their grief. Amanda highlights the importance of connecting the body and mind in addressing grief. 19:23 Suggestions for holding space in your week for self-care activities like journaling and going for walks, and accepting whatever emotions come up. We also discuss the unique grief process that comes with children growing up and moving away. 34:20 Amanda describes her method of working with clients, which involves balancing logic and emotion, using accountability, and incorporating holistic practices like guided meditation and movement. 48.11 SPECIAL OFFER - Get Katie's free audio chapter from her book You can follow Katie at;- Website: Podcast: Instagram: Bounce Out of Bed Podcast hosted by Amanda Ewin. Visit Amanda's website: Follow Amanda on: Instagram Linked In and Facebook Connect via DM's on social media OR email /episode/index/show/bounceoutofbed/id/29639683

Clearing The Path For Extraordinary Living 01/17/2024

The Power Of Play In Daily Life 01/10/2024

The Power Of Play In Daily Life Play, play and more play! Join me as I share why you need more play in your daily life and how to integrate it into play into daily activities, such as gamifying tasks and taking breaks for enjoyable activities. I explain the importance of scheduling time for play and adopting a playful mindset to make tasks more enjoyable. Key Points How and why to incorporate more play into your day to day life, different perspectives on play from thought leaders and researchers, and the benefits of play Benefits of Play: Outlining the epic benefits of incorporating play, emphasising stress reduction (so needed), heightened creativity (so fun), and increased productivity (who doesn't want that?!). Making Time Your Friend Overcoming the belief that there isn't enough time for play with strategies on how to integrate play in daily activities, that's very doable Making Play Easy and Practical Examples on how to infuse play into everyday tasks Adopting a Playful Mindset Explore ways to view challenges as opportunities for creative problem-solving. Adding challenges and fostering a playful mindset can transform mundane tasks into enjoyable experiences, how cool is that? Client Experience I share a client experience of incorporating play into daily lifeand the amazing results that created. Importance of Creativity and Play Outlining the importance of creating space for creativity and play in all aspects of your life, I share how to schedule dedicated time for play in their lives. It's the bees knees! Conclusion: A reminder of the need to integrate play as a catalyst for joy and productivity. Discover new ways to embrace the benefits of play and consciously allocate time for it in your daily schedule. Thank you for joining me on this exploration of play and its transformative impact. If you enjoyed this episode, please subscribe for more insightful conversations. Connect with me on [social media platforms] and share your thoughts and experiences on how you incorporate play into your daily life. Interested in working with me? Book a clarity call /episode/index/show/bounceoutofbed/id/29320153

Unwrapping Realities: A Christmas Story of Unexpected Challenges 01/03/2024

Rise and Shine: Embracing Your Strengths for a Thriving Life 12/20/2023

Embracing the Crone to Help You Navigate Menopause 12/14/2023

Embracing the Crone to Help You Navigate Menopause Are you like me and cringe at the word menopause? Whether you're in it, and listen to everything about it or totally avoid it, this a conversation you'll love. It's time to embrace the crone. Discover more about the role of oxytocin in building trust and connection, and techniques for inducing it naturally. We discuss the importance of taking menopause seriously (there's fun elements, we promise), nourishing yourself during the transition and the importance of brain health; through proper nutrition, hydration, movement, and taking breaks. Learn how to deal with the common issue of women experiencing a drop in libido and discomfort with bodily changes during menopause, leading to potential relationship issues, and emphasizes the importance of staying connected with oneself and partners as sexual beings (54:51) Helen guides us on a meditation on directing love towards oneself or others to release oxytocin and feel a sense of connection and trust (1:04:10) Helen Hart is a Clinical Hypnotherapist, Reiki Master, Neuroscience Researcher, Yoga Teacher and a tea drinking, dog walking, single mum to two teenage daughters. She loves to laugh (mostly at herself), and talk about philosophy, the meaning of life and death, far away galaxies, adventures, fears and failures. She's in love with life and hopes that after living a full and happy life she dies of laughter! Helen Hart is equal parts science and woo-woo. Helen is a Neuroscience Facilitator/Assessor , Clinical Hypnotherapist, Reiki Master and Yoga Teacher. Helen specialises in in anxiety, trauma and relationships (especially the relationships we have with ourselves). She wishes she had a dollar for every time someone said to her ‘this is going to sound weird’ - just for the record, it never sounds weird to her - not even the really “weird” stuff. Her greatest wish is for everyone to rediscover their magic and embrace love + life with grit and meaning. Through her therapeutic work Helen has observed the need for movement, mindfulness and pranayama (breathwork) to restore balance and engage our body’s parasympathetic nervous system (rest and digest), bringing us into a state of wellness and wellbeing. Menopause Support Here’s the link to Helen's How to Love Menopause Group: You can follow Helen at Find your host, Amanda Ewin at /episode/index/show/bounceoutofbed/id/29094348