Bounce Out Of Bed
Are you ready to bounce out of bed in the morning? For you, if you're a high achiever, ready to shift from feeling meh to magnificent using a blend of hot science and cool spirituality. With solo episodes and fun interviews, you'll get the clarity and confidence you need, to bounce out of bed in the morning.
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I Feel Bad Because… But Should I Really?
02/13/2025
I Feel Bad Because… But Should I Really?
Ever find yourself saying, “I feel bad because…” over things that, deep down, you know you shouldn’t feel bad about? It usually involves other people and what you think (on some level) you're doing 'wrong'. If this is you, you're in for a treat. I'm unpacking why this happensand what you can do about it. In this episode, we’ll dive into: Why so many of us (especially high-achievers) feel guilt over so many things How to unlearn guilt around personal choices (yep, totally possible) Setting boundaries without the post-no guilt spiral The difference between helpful guilt and the kind that just drags you down Why prioritising yourself isn’t selfish—it’s necessary The Takeaways: "Every time you're given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint someone else." Elizabeth Gilbert Some guilt is useful, but unnecessary guilt? Time to let it go Try this - spend the next 24 hours noticing when you say “I feel bad because…” and ask yourself, Is this even true? Want to explore this more? Let’s chat - I offer free calls to see if coaching is the right fit for you. Listen now and start shaking off the guilt that was never yours to carry. Find Amanda here: Send a message on Socials or by email (I'll reply personally)! I'd love you to leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference. The Bounce Out Of Bed Podcast is produced by Amanda Ewin and edited by Mario Rodrigues.
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How to Make a Mid-Life Change with Confidence (Even If It Feels Terrifying) with Ceri Hughes
02/06/2025
How to Make a Mid-Life Change with Confidence (Even If It Feels Terrifying) with Ceri Hughes
What happens when the career you’ve spent 30 years building no longer feels like the right path? That’s exactly what today’s guest, Ceri Hughes (a client of mine and now an Executive Coach), faced when she left a long and successful career in professional services to step into coaching. After years of traveling the world for work, the pandemic brought her back to her hometown in South Wales, where she began redefining success, reconnecting with what truly matters, and embracing mid-life transitions—not just in her career but in her health and way of life. In this episode, we dive into: 🧡 Career transitions and redefining success - What led Ceri to walk away from corporate life and start a coaching business 🧡 Navigating mid-life shifts with courage - How she embraced the changes that come with this stage of life, from career to health 🧡 The power of values in decision-making - Why knowing what’s truly important makes every transition easier 🧡 Overcoming fear and imposter syndrome - Moving through the doubts that come with big life changes 🧡 Pausing for applause - The simple but powerful practice of celebrating small wins to build confidence and momentum 🧡 Authentic connections and support networks - Why you don’t have to navigate transitions alone, and how it's a lot more fun with someone asking you the questions you already have the answers to. but can't quite see it Ceri’s journey is a beautiful reminder that it’s never too late to make a change, redefine your path, and create a life that feels deeply aligned. If you’ve ever felt stuck or unsure about what’s next, this episode will leave you feeling inspired and ready to take your next step. You can find Ceri Hughes on Linked In Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach On socials @Amanda Ewin Please share this episode and leave a review on iTunes to help the Podcast reach more people!
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Letting Go of the How To Manifest with Intuition and Courage with Carry-Louise Hansell
11/23/2024
Letting Go of the How To Manifest with Intuition and Courage with Carry-Louise Hansell
In this episode, Amanda and Carry dive deeply into personal development practices that transform everyday life, seen in an exciting light. You’ll learn how to cultivate a mindset rooted in self-responsibility, embrace your intuition to make epic life-changing decisions, and explore the power of manifestation to co-create your desired reality. The juicy bits:- Mindset Reset Understand why our minds often default to negativity and discover strategies to shift towards positivity and clarity. Owning Your Power Carry shares how taking responsibility for your experiences can unlock greater confidence and control over your life’s direction. Intuition in Action Real-life stories on trusting your instincts and the unexpected paths it can open. Manifestation 101How to focus on what you want and let go of controlling the outcome, allowing for synchronicities and opportunities to unfold naturally. Peace Over ControlWhy true inner peace often comes from surrendering the need to micromanage every aspect of life. Why This Matters This episode is for you if you’re feeling meh and you’re ready to deepen your connection with yourself and the world around you. Whether you're exploring new habits or just curious about how to bring more juicyness into your life, you'll walk away with actionable insights to create lasting change in a FUN way. Carry-Louise Hansell is a Holistic Coach & Mentor. She’s an advocate for courageous living and teaches how to create life on your own terms whilst alchemising the inevitable speed bumps of life into gold. Carry is the founder of Atriba Collective, a space that inspires the creatives, visionaries & freedom seekers to harness their own inner power and take their life from good to extraordinary. She’s passionate about helping others thrive beyond the mind’s limitations and lives by the playful mantra: ‘Let’s see how good it can get!’ You can find Carry here: Instagram Find Amanda here: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference. The Bounce Out Of Bed Podcast is produced by Amanda Ewin and edited by Mario Rodrigues
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Bleisure Living - What Is It and How Do You Do It?
10/25/2024
Bleisure Living - What Is It and How Do You Do It?
If you’ve ever dreamt of mixing work and adventure or you’re looking for a nudge to put your well-being first, this episode is packed with gems you won’t want to miss. In this uplifting episode, I’m chatting with the fabulous Emma Lovell, who just released her brand-new book, The Art Of Bleisure Travel the world, make money, and live a life you love now. We dive into Emma’s journey of writing her book in record time, the rollercoaster of emotions from seeing it on a bookstore shelf, and the crucial lessons she learned about setting boundaries and prioritizing her own well-being to live a Bleisure life. Emma also talks about the power of travel to raise awareness around mental wellbeing and how it can be more than just an escape— it can be the key to living a life you love. So, grab a cuppa, get comfy, and join us for this inspiring chat! You can find Emma at On socials @Emma Lovell And order your copy of the book Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach On socials @Amanda Ewin Please share this episode and leave a review on iTunes to help the Podcast reach more people!
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Slow Down To move Forward Confidently
09/18/2024
Slow Down To move Forward Confidently
You might be a bit sick of hearing about the importance of sloooooooowing down. I recently got hit with a huge reminder and I'd love for that NOT to happen for you in the way it did for me. In this episode of the Bounce Out of Bed Podcast, I’m diving into the idea of slowing down to move forward confidently. Recording from the peaceful landscapes of Western Australia, I’ll be sharing how taking a moment to pause for applause can make a big difference in your journey. I reflect on the importance of celebrating your progress, no matter where you are or how far you've come. Slowing down allows us to boost morale, gain insights from past experiences, and create a solid foundation for ongoing success. If you’ve been feeling the pressure to keep pushing without taking stock of your achievements, this episode will encourage you to hit pause and recharge. I teach this stuff, because it's one of the things I've most needed to learn. Grab your journal and reflect on how far you've come, and how this practice can help you move forward with more clarity and confidence. IMPORTANT NOTE: in my recovering from sickness phase, the past 2 episodes were posted the wrong way around (Universe had other ideas) and so here I share that The Flourish Method (my signature group programme) doors close on the 16th September and in light of my boo-boo (or was it??!!) doors are open until the 23rd at this not to be repeated pricing. The link is . Connect with Amanda: Send me a message on Socials or at Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
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Why Pausing for Applause Helps You Thrive
09/13/2024
Why Pausing for Applause Helps You Thrive
Stopping and taking a moment to pause, reflect, and celebrate getting here, to this point in your life is essential. As high-achieving, ambitious and senstive women, you can eaily find yourself pushing forward without stopping to celebrate how far you've come. Today, I want to encourage you to take that pause for applause—it’s a vital part of thriving in both our personal and professional lives. I share some insights from my own journey as a mother over the past 23 years, as I'm about to celebrate my daughter Zoe's 21st birthday. I reflect on Zoe’s accomplishments in dance, including her role as a backup dancer for an Indian rock star during a North American tour. Despite facing mixed reactions to her career choice, I emphasise the importance of following your passion, even when it defies societal expectations. Learn from the lessons I’ve learned through my parenting journey and why celebrating our achievements—big and small—can help you to thrive in ways you may not expect Key Points: The reason why you need to pause for applause Reflecting on my 23-year journey as a mother, celebrating milestones and lessons learned along the way. Highlighting Zoe's achievements in dance, including her recent experience as a backup dancer for an Indian rock star. The mixed reactions to a daughters decision to pursue a career in dance and why it's so important to follow your own passion. My plans to celebrate Zoe's 21st birthday and reflect on the valuable lessons I’ve learned throughout my parenting journey Work with me The Flourish Method - my signature group programme is open and you can check it out . 120 days of high touch coaching, so you can not only feel excited about life again, you can create a life you don't need a holiday from. Doors close on the 16th September so grab this is epic opportunity. Connect with Amanda: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
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Covid, a Funeral, the Flu and a Trip South
09/07/2024
Covid, a Funeral, the Flu and a Trip South
After an unplanned break, I'm back to share the story behind my absence. In this episode, I embrace imperfection and reflect on a challenging August filled with unexpected turns. Join me as I dive deep into a personal conversation about navigating health struggles and coping with the sudden loss of a family member. Through these experiences, I’ve learned valuable lessons on finding joy amidst the chaos and embracing the "messy middle." I hope this episode inspires you to accept life’s imperfections and realise, the unexpected happens to all of us — and that's OK.
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How Slowing Down Can Enhance Your Life
08/15/2024
How Slowing Down Can Enhance Your Life
This episode is a powerful reminder of the importance of slowing down, reassessing priorities, and seeking support to create a life that feels truly fabulous. Amanda's story is one of resilience and growth, offering inspiration for anyone looking to break free from the cycle of busyness and live a more balanced, fulfilling life. Find Amanda: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
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Overcoming the Success Trap: Strategies for Reclaiming Your Life
08/02/2024
Overcoming the Success Trap: Strategies for Reclaiming Your Life
You know that feeling of being constantly busy but never truly satisfied? I’m diving into something that hits close to home and you may be able to relate to – the "success trap." Yep, that one. I share my personal journey of realising something big had to change and my experience working with a coach to release commitments that were draining my energy and joy. Plus, I’m super excited to tell you about my upcoming five-day challenge designed to help you reclaim your time and energy while finding more joy in your life. Discover what the "success trap" is the circular cycle of chasing success the toll it takes on your headpace and energy levels how to let go of things that aren't bringing you joy ways to bring in fun and play into your life my experience working with a coach reassessing what's on your plate how incorporating fun and play into your daily life can help you escape the success trap Invitation to the 5-Day Challenge Take small steps towards transformation and join my upcoming 5 day challenge aimed at beating overwhelm and finding more joy Sign up for the 5 Day Feel Freaking Fabulous Challenge www.bit.ly/FFF5DC Connect with Amanda: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
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Conquering Self-Doubt: The Magic of Mini Experiments
07/27/2024
Conquering Self-Doubt: The Magic of Mini Experiments
Changing habits isn't always easy. I teach habit creation and I know the challenges! Find out if you're in the "success trap" and discover the transformative power of making small changes for significant outcomes. Hear about the concept of mini experiments and how these personalised and authentic steps can lead to profound change in your life. Using the story of my swimming rituals in the ocean that started with small, incremental steps, I emphasise the importance of starting small and gradually increasing intensity. Join me to learn how mini experiments can help combat self-doubt, tackle seemingly unrealistic goals, and create more time and energy for fun things in your life. Key Points: The "Success Trap": Learn what the success trap is and how making small changes can lead to big outcomes in life. Mini Experiments: Discover how personalized and authentic mini experiments can lead to significant changes in your life. Building a Swimming Routine: Hear my story of building a swimming routine near the ocean through small, incremental steps, and the importance of starting small. Growing Confidence: Understand how mini experiments can help grow confidence and create more time and energy for enjoyable activities. Combatting Self-Doubt: Find out how mini experiments can combat self-doubt and help you set realistic goals, avoiding wasted energy and negative self-talk. Encouraging Action: Get inspired to try your own mini experiments, like setting alarms or joining a five-day challenge, to improve time management and overall well-being. Try your own mini experiments to create new habits. Start with setting alarms or join a five-day challenge to see significant improvements in your time management and overall well-being. The coolest thing, is how much fun they are! Join the waitlist for my next 5 Day Challenge and try your own mini-experiment, DM '5 Day Challenge' and you'll get updated when it goes live! Find Amanda: Send me a message on Socials or at [email protected] It'd be amazing if you can take just a few moments to leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
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How to say what you mean and ask for what you want
07/19/2024
How to say what you mean and ask for what you want
Today, I had an amazing chat with Holly MacCue about the power of authenticity across all the facets of your life. Holly shared some great stories, including how she initially hid her corporate job while building her coaching business, and the huge impact she saw when she started showing up as her true self. We also talked about how being authentic creates deeper connections with your audience and drives real success in your online business. We covered some awesome examples, like a client of Holly's who sold out a retreat by simply sharing her truth, and I even shared my own experience with a post that really resonated with my audience. Plus, Holly introduced her "Stop the Scroll" masterclass, which dives into the neuroscience of capturing attention online. This episode is packed with insights. Stick around to the end for an amazing offer from Holly and to hear the juiciest bits. Holly is a Sales and Messaging Strategist who runs a multi-six figure business while raising two young kids. Holly has a decade of experience as a brand strategist for big names like Unilever and Procter & Gamble, and she’s helped over 1000 clients across 70 industries nail their positioning and master their messaging with her Magnetic Selling Method™. Her clients have seen incredible results, like doubling their prices and 10x-ing their revenue. Holly’s insights on authenticity and connection in online business are not to be missed and she is incredible at seeing what you can't see for yourself. You can find Holly's super special offer for 50% off her Stop The Scroll Masterclass Go to www.hollymaccue.com/sts and use the coupon code, Amanda And check out everything 'Holly magic' here:- www.hollymaccue.com Empowered Entrepreneurs Connect and Inspire Group on Facebook Follow Amanda: Instagram: https://www.instagram.com/amandaewin/ Website: www.amandaewin.com
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3 Things You Need to Know About Stepping Out of Your Comfort Zone
07/17/2024
3 Things You Need to Know About Stepping Out of Your Comfort Zone
In this solo episode, I dive into the power of embracing discomfort for growth, using my ocean swimming experiences as examples. I share how taking small steps in tough situations, like swimming in rough conditions, builds confidence and resilience. Plus, I talk about the importance of finding a supportive community and connecting with your tribe to step outside your comfort zone. I also reflect on the mixed emotions of challenging swims—from fear to calmness—and how pushing boundaries positively impacts productivity and personal growth. I'll connect these lessons to facing tough conversations and personal challenges, emphasizing the benefits of embracing discomfort for real change. Key Points: Building Confidence: Taking small steps in challenging situations. Embracing Discomfort: Using discomfort as a tool for growth. Supportive Community: Finding your tribe to help you grow. Pushing Boundaries: Transformative power of moving from fear to calmness. Personal Growth: Applying these lessons to life's challenges. Follow Amanda: Instagram: Website:
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Mastering Sales: The Key to Living Your Best Life
07/10/2024
Mastering Sales: The Key to Living Your Best Life
In this episode, sales expert Leigh Farnell talks about overcoming work stress and burnout with meditation. He shares his inspiring story of beating work stress and burnout with meditation. Leigh opens up about how stress and neglecting personal well-being led to a major life change, and how self-improvement got him back on track. We wrap up the episode with a call to action and a reminder to kickstart your day with positivity! 🌞 Key Points: - Leigh Farnell's journey from burnout to self-improvement. - How selling and personal growth are connected. - The power of having a solid sales process. - Teamwork makes the dream work! - The value of repeat business and lifetime clients. - Ending on a high note and encouraging engagement. Resources mentioned; Books - Daniel Pink 'To Sell Is Human' Vedic Meditation - Elliot Smith Connect with Leigh here; Website: Facebook: Linked In: Follow Amanda: Instagram: Website:
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Breaking the Cycle; From Perfectionism to Peace
07/07/2024
Breaking the Cycle; From Perfectionism to Peace
This Podcast ep is a really special one. It's a raw and real conversation I had with a friend of mine and the challenges she is overcoming, having experienced childhood trauma and only recently understanding the impact it's had on her life. I first met Crystal when I was working as a Podiatrist, having recently moved to Perth from the country. Our work together shaped her future career choice and we became friends. Crystal bravely shares her story about the hurdles she's faced since becoming a Mum, not just with juggling a career, but with the loss of her parents, who chose not to have any contact with her after her first child. We talk about perfectionism struggles and balancing work with family time. Crystal shares how her Dad’s strict parenting style influenced her organisational skills but also led to an unhealthy level of perfectionism. We reflect on the importance of addressing old habits, self-love, and keeping healthy boundaries in our growth journeys. Crystal talked about her morning rutuals, that help her navigate the chaos of the day. We discussed the challenges and societal expectations around motherhood, including her decision to work full-time and the fabulous support she receives from her husband in managing family responsibilities. Join us for the rich, raw and real conversation about breaking generational patterns and creating a better future. Find Amanda: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference. #BounceOutOfBed #PodcastForWomen #ScienceAndSpirituality #MentalHealthSupport #SelfKindness #HighAchievers #PersonalGrowth #AmandaEwin
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A Different Take On Navigating Life's Hurdles
06/27/2024
A Different Take On Navigating Life's Hurdles
Join me, Amanda Ewin, on the latest episode of the "Bounce out of Bed" podcast, where I blend science and spirituality to help high-achieving women transform their lives. It's a solo ep and I share personal stories, highlight the importance of seeking help during tough times, emphasising kindness towards oneself and normalising periods of struggle. We all have them! Discover the benefits of movement, journaling, and connecting with friends for mental health support. Trust that tough times will pass and find comfort in reaching out to therapists, coaches, mentors, or friends when needed. Listen now and find peace in knowing you're not alone. Find Amanda: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference. #BounceOutOfBed #PodcastForWomen #ScienceAndSpirituality #MentalHealthSupport #SelfKindness #HighAchievers #PersonalGrowth #AmandaEwin
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The secret to having an impact as a leader and having a life you love - is it really a trade off?
06/20/2024
The secret to having an impact as a leader and having a life you love - is it really a trade off?
In this episode, Charlotte Rooney and I dive into what it means to balance being an impactful leader while also having a life you love. We explore how leadership isn't just about being in charge but also about empowering others and making time for yourself, which can actually reduce stress and boost your happiness. Key Points: Redefining Leadership: Charlotte shares her thoughts on what it really means to be a leader. It's not just about being the boss; it’s about inspiring and motivating your team towards a common goal. 8:03 Delegation and Empowerment: Charlotte talks about how true leadership involves delegating tasks and empowering your team, not trying to do everything yourself. This challenges the old-school idea that leaders need to sacrifice their personal time to be effective. 12:45 Positive Outcomes of Personal Time: We discuss how prioritising personal time and delegating can lead to great benefits like reduced stress, more growth opportunities, better relationships, increased happiness, and a boost in creativity. 25:01 Personal Reflection and Creativity: I share my own experiences about how taking time for personal activities, like vacations, can enhance creativity and bring a sense of freedom both in personal and work life. 28:32 Letting Go and Realigning Values: Charlotte emphasises the importance of creating space for self-reflection and realigning with your evolving values to make choices that truly resonate with your priorities. 30:02 A Poignant Moment: Charlotte shares a touching story about how her nephew's perception made her rethink her life choices, leading her to pursue fulfillment and make a real difference. 33:19 Seeking Supportive Cultures: Charlotte advises that if your current workplace doesn’t support what’s most important to you, it might be time to look for opportunities that align better with your personal values and goals. 42:58 Charlotte Rooney is the founder of A half Managed Mind, a leadership coach & mentor for women in middle management who're tired of the tug of war between their team, their boss & their family (leaving no time AT ALL for themselves)! Using everything Charlotte has learnt from running emergency responses in war zones, 4 years at McKinsey (a global management company) & scaling a start-up with 300% year on year growth, she teaches women to be impactful, purposeful leaders without sacrificing their identity, values, family OR free time. Find Charlotte here: Find Amanda:
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The Key to Unlocking Business Growth That's Often Overlooked
06/12/2024
The Key to Unlocking Business Growth That's Often Overlooked
Susan was sitting at her kitchen table one night and said to her husband, I don't have a business. Her shame was palpable, something had to change. And it did. When Susan told her story to 1,500 business owners, back in 2015, the response from people who resonated with it, and felt connected to her as a result of hearing it, blew her away! In fact, it changed her business - and her life! Susan has since worked with business owners all over the world, written an international bestselling book - The Business of Stories - and is a leading authority on how to use storytelling to stand out in your industry. Thousands of people have used her simple framework to harness the power of storytelling in their marketing, attract more ideal clients and grow their business. In a world where it is getting harder and harder to be heard above the noise, Susan is passionate about showing business owners how to clearly articulate their value and speak to the right people, at the right time, with a simple message and a great story. And she does it incredibly well. AND so can you! Hear the difference it's made to my life from not being able to tell stories or so I thought) to writing them with ease and having fun at the same time. Susan is running her next 5 day challenge on 17th June 2024! She'll be breaking her beautifully simple process down into bite-size steps - that make sharing stories in your content feel very do-able. The challenge is completely free, a lot of fun, easy to follow, and won't take more than 20-30 minutes a day to do. It's awesome and eye opening, no matter where you're at in your biz (even if you don;t have one yet). Find Susan:- Find Amanda: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
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What it looks like to create a life you love without alcohol
06/06/2024
What it looks like to create a life you love without alcohol
Sarah Rusbatch opens up about her journey of what it took to quit alcohol and become a gray area drinking coach, focusing on how women can prioritise personal growth and self-care, we all know we need to, but how?! Discover the power of embracing discomfort, the satisfaction that comes from hard work, and the need to process emotions healthily. Sarah also shares how she found deeper connections with genuine people after quitting alcohol and how this shift positively impacted her social life and self-awareness. Sarah's story really drives home the idea that choosing the harder path of quitting drinking can lead to incredible growth and joy. She highlighted the importance of taking time for yourself, creating a life you love, and not relying on alcohol to cope with stress or boredom. Her experiences, like her 21-day break from alcohol that turned into a life-changing decision, offer a lot of inspiration. Whether you're struggling with moderation or looking to make a change, Sarah's insights on surrounding yourself with supportive, like-minded people and embracing challenges are super motivating. Sarah is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age. Check out Sarah's debut book Beyond Booze. How to Create a life you love. alcohol-free. Sarah's website is Find Amanda: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
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Spice Up Your Life with Connection
05/30/2024
Spice Up Your Life with Connection
In this episode, Amanda shares her experience attending Jessica Williamson's book launch and the power of genuine connections made through moving outside your comfort zone. She discusses how focusing on specific goals can manifest them in your life, the importance of connecting with people beyond their professions, and the value of being present in the moment. Amanda's personal stories highlight the impact of approaching interactions with an open heart and mind, leading to deep and meaningful relationships. Tune in for an inspiring journey towards a more fulfilled and connected life.
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The Power of Story: From Adversity to Purpose with Colin Archibald
05/23/2024
The Power of Story: From Adversity to Purpose with Colin Archibald
In this episode, Colin highlights the transformative power of in-person conversations, therapy, and finding a supportive community. We discuss our own journeys of self-discovery through therapy, the importance of storytelling in both personal and corporate settings, and the impact of consistent self-improvement. Colin emphasises the value of surrounding yourself with people that kift you up and fill your cup, leveraging networks for growth, and embracing discomfort to achieve personal fulfillment. And of course THE POWER OF STORY. Colin is a creative storyteller, with lived experience and is really passionate about building greater understanding on diversity. Colin drives community initiatives by facilitating collaborative partnerships to respond to opportunities and challenges. Colin enjoy working on projects that bring the community, public and private sectors together, resulting in sustainable solutions for greater community benefit. Taking creative approaches with teams of people to address challenging issues motivates him. Colins work in local government and volunteering has given him opportunities to work in a wide range of communities with different abilities, interests, cultural backgrounds and aspirations. Colin is the founder of Eleven Consulting and is a true connector. Connect with Colin: E: W: Find Amanda: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
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Morning Rituals, Music, and Mastering Communication: A Journey of Transformation
05/16/2024
Morning Rituals, Music, and Mastering Communication: A Journey of Transformation
When her teenage daughter tried to speak one day, she had no voice and it lasted for almost a year, with trauma-induced mutism. Can you imagine what that would be like to live with, as a parent? When I met Rebecca I felt a connection, perhaps it was her smile or shared passions or rising above adversity after divorce or both having daughters. Perhaps is was a combination of all of it. One thing really stood out. Rebecca's courage to speak openly and authentically about the adversity that crossed her path in life, how she dealt with it and found the silver linings and is now, a master communicator. This shines through in the work Rebecca does, the way she speaks and shows up in the world and of course as a guest on this Podcast. We talk about morning rituals, music and the art of communication which, combined build connection. And we need more of that in this crazy busy world we live in. Rebecca is a dynamic speaker (as you'll hear), coach, facilitator, and mentor. She is the founder of Untitled & Co, helping leaders make a purposeful impact, and co-founder of ShiftQ, a brand dedicated to helping people thrive. In 2021, Rebecca transformed her life amidst the challenges of COVID. She ended her marriage, left her corporate career, started her own business, and moved interstate with her two children. This brave journey marked her shift from surviving to thriving. With over 30 years of experience in marketing and business development, Rebecca has worked with various brands and combines her expertise in communications and emotional intelligence. Her personal story of overcoming adversity, including corporate burnout and domestic abuse, enriches her professional journey. Rebecca is a solo mom, passionate advocate for women, and known for her problem-solving skills and strategic approach. Join us as we explore her inspiring journey of resilience and leadership. Get connected to Rebecca Website: Find Amanda: Send me a message on Socials or at [email protected] Please leave a review on iTunes, to help this Podcast reach more amazing humans like you. It makes a world of difference.
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Inside The Coaching Journey; Bianca's transformation
05/09/2024
Inside The Coaching Journey; Bianca's transformation
Hey, I'm Amanda, the Bounce Out Of Bed Podcast host and Lifestyle Coach here to help you bounce out of bed and shake that meh feeling so you can infuse more joy into your life and stop the crazy busyness. Discover an inside story of the coaching experience through my guest and past client, Bianca Woolhouse. In this interview with Bianca, she had no idea what I was going to ask her prior to this podcast interview, just bravely trusted! Bianca shares breakthrough moments from coaching, with some raw and real examples of her experience and the profound impact it's had on her life as an entrepreneur, wife and mum of 2 young boys. We talk about the personalised approaches to doing the inner work, including journaling and visualisation, where it's never one size fits all. Bianca shares how coaching changed her life for the better, making her feel more connected to herself. This connection boosted her photography work in a big way, and shows how coaching can really help you understand yourself better to improve your career and enhance your relationships so you can truly experience life with awe and wonder. About Bianca Bianca Woolhouse is a Perth portrait photographer, who also does work in New Zealand and the East Coast with a big focus on supporting families to get in the photographs, to stop waiting for the right time and to have a photo shoot where joy and excitement is captured in real time without the eek factor of overly posed, unnatural portraits. Bianca has a special gift that leaves you with beautiful, authentic portraits and lasting memories for years to come. You can follow Bianca via her website on Instagram on Facebook Bounce Out of Bed Podcast hosted by Amanda Ewin Find Amanda: Connect via DM's on social media OR email [email protected]
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Aligning Energy: The Feng Shui Way to Love and Prosperity with Michele Castle
05/03/2024
Aligning Energy: The Feng Shui Way to Love and Prosperity with Michele Castle
Did you know the profound impact art has on the energy in your home and how important it is to place water features in the right place, facing the right direction? Get ready to discover the incredible benefits of feng shui and how simple adjustments in your home can lead to profound changes in your relationships and financial success. Join us as we delve into the hidden secrets of Feng Shui with expert consultant Michele Castle, Feng Shui is an ancient Chinese practice,that michele demystifies. With over two decades of experience, Michele's journey into Feng Shui began as the practice swept through the West, igniting her curiosity and leading her to dive deep into its transformative potential. From adjusting colors and furniture placement to incorporating symbolic elements like Jade and Cumquat plants, Michele's consultations create a whirlwind of positive change, bidding farewell to old energies and welcoming in new opportunities. Whether you're seeking to enhance the energy of your home or optimize your business premises, Michele offers practical guidance tailored to your needs. Don't miss the opportunity to unlock the full potential of your space with Michele's expertise. Join us on this journey of creating balance and harmony in your home and life. You can find Michele's books on Amazon;- Michele's expertise, honed through training under Master Raymond Lo and other renowned experts, blends natural intuition with the multi-layered discipline of Feng Shui, delivering transformative results for clients worldwide. With a background in architectural drafting and interior design, Michele seamlessly integrates Feng Shui principles into her projects, crafting spaces that promote well-being and harmony. BOOKS Beginners Feng Shui – Easy Tips to Enhance Everyday Life. 365 Everyday Feng Shui Tips Journal Complete Feng Shui Monthly Planner 2022 Complete Feng Shui Diary 2022 – Year of Water Tiger 2022 Year of Water Tiger Feng Shui and Chinese Astrology 2023 Year of Water Rabbit Feng Shui and Chinese Astrology 2024 Year of Wood Dragon Feng Shui and Chinese Astrology 2024 Wood Dragon Feng Shui and Chinese Astrology Planner Period 9 Feng Shui and Chinese Astrology Follow Michele Bounce Out of Bed Podcast hosted by Amanda Ewin Find Amanda: Connect via DM's on social media OR email
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Discovering The Unexpected Benefits Of Meditation
04/28/2024
Discovering The Unexpected Benefits Of Meditation
'If you don't think you have time to meditate, you need to meditate', is a quote I heard way before I started meditating regularly, and one I've always remembered. In this solo episode, I focus is on the whole meditation thing, breaking down its perks backed by science, my own experiences and those of my coaching clients, while also tackling the hurdles you, yourself might face. I stress the importance of just being there, in the moment, and not expecting too much. It can begin with short moments of stillness, literally seconds, and become it part of your everyday rituals. It gets personal too, sharing how meditation isn't just about getting organised but also about letting go and simplifying things to find your zen, which is where I began. Bounce Out of Bed Podcast hosted by Amanda Ewin Find Amanda: Connect via DM's on social media OR email
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The Real Secret to Align Your Strengths To Elevate Your Life
04/21/2024
The Real Secret to Align Your Strengths To Elevate Your Life
In this episode Kylah and I to delve into the power of aligning strengths with passions to elevate your experience on the journey of YOUR life. Join us as we explore the importance of morning rituals, focusing on strengths, and discovering complementary skill sets after a night out with Steven Bartlett from Diary of A CEO fame. Reflecting on pivotal moments and future job roles, Kylah talks aboutintegrating passions into coaching practices that align with societal needs. This episode offers super practical insights into unlocking potential and living a more fulfilled life for all the seekers out there! Kylah is a multi-award winning leader. Cutting her teeth on the rigs in North Western Australia, she is no stranger to leading under pressure. Kylah holds non-executive board and exec positions for organisations addressing the clean energy transition and future skills. She is passionate about innovation, diversity and inclusion, indigenous empowerment, corporate governance and sustainability. Leadership development and team building workshops facilitated by Kylah are hands on and unorthodox, getting her clients stuck into model making with LEGO, finger painting and activities to connect with their ‘why’. You Can Find Kylah here:- And follow Amanda here:- Visit Amanda's website:
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The Passionate Path to Aligned Living with Jessica Bailey
04/13/2024
The Passionate Path to Aligned Living with Jessica Bailey
The Passionate Path to Aligned Living with Jessica Bailey What's your passion, the thing that really lights you up? In this ep we explore Jessica's personal journey from following her passions to becoming a life coach, all while emphasising the incredible power of visualisation and affirmations. Jessica is all about living life with gusto and believes that chasing after what sets your soul on fire isn't just good for your mental health—it's essential! Along the way, Jessica shares her own struggles with identity, from moving to Australia to cutting off her hair and embracing her true self back in Nigeria. Through it all, Jessica's message is clear: passion isn't just a hobby; it's a pathway to fulfillment. She's here to inspire you to find what makes your heart sing and go after it with all you've got. It's a super passionate conversation! Jessica Bailey is an award-winning screenwriter, director, life coach, speaker, and author. She brings a unique perspective as an African-Australian storyteller. Despite facing challenges as a black migrant woman in Australia, Jessica earned her Filmmaking degree from Murdoch University. Throughout her career, she has achieved notable milestones, including receiving awards for her Screenwest Elevate funded short film, "I'm Not a Nurse," and publishing her autobiography, "I'm Not a Nurse." Recognised for her talents, she secured scholarships, received prestigious award nominations, and successfully completed her debut feature film, "Before I Go." Recently, Jessica authored her second book, "The One," and expanded her impact beyond film with the launch of her personal brand. On a mission to inspire others to embrace their unique gifts, Jessica offers life coaching and captivating speaking engagements. Through her diverse endeavours, Jessica Bailey empowers individuals to honour their authentic voices and manifest their true essence. Resources Mentioned - Florence Scovel Shinnn - Napoleon Hill Find Jessica (and her books) here :- Bounce Out of Bed Podcast hosted by Amanda Ewin Find Amanda: Connect via DM's on social media OR email
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The Art of Surrender: Embracing Gratitude and Letting Go with Erin Shaylor
03/30/2024
The Art of Surrender: Embracing Gratitude and Letting Go with Erin Shaylor
When life hits you for six, embracing the unexpected opportunities can create miracles, or are they miracles? When 2 best friends get together, in the first interview of its kind on the Bounce Out Of Bed Podcast, wonderful things happen. Hit play to hear the joy and laughter created from an episode recorded in the forest (in Australia, we call it ‘the bush’) where we were sitting on the dry leaves surrounded by tall, white barked karri trees swaying in the breeze. This energetic conversation highlights the significance of letting go, being open to new experiences, and embracing the unknown for personal growth. Episode Highlights: Introducing the unique setting of the conversation in the forest with special guest Erin. (0:05) Gratefulness for the opportunity to share valuable insights in this podcast collaboration. (2:20) Describing the beauty of the ocean pool they frequent, highlighting the ever-changing scenery and occasional encounters with sea creatures. (4:55) A reflection on unexpected life changes, the importance of community support, and embracing unexpected opportunities for healing. (13:29) Emphasising the significance of letting go, being open to new experiences, and embracing the unknown for personal growth. (16:09) Getting comfortable with discomfort and the value of embracing emotions and experiences for personal development. (18:21) A personal learning moment about letting go of commitments that do not serve us, emphasizing the importance of self-care and saying no to what doesn't bring joy. (25:42) Concluding with highlighting the power of love over fear and encouraging listeners to practice gratitude in their daily lives. Tune in and subscribe to Bounce Out of Bed for inspiring conversations and practical insights to help high-achieving women feel more excited about life again. Visit Amanda's website: amandaewin.com Follow Amanda on: Instagram @amandaewin Linked In here and Facebook here Connect via DM's on social media OR email [email protected]
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Adulting with Ease: Navigating Life's Challenges and Finding Purpose
03/20/2024
Adulting with Ease: Navigating Life's Challenges and Finding Purpose
This solo episode focuses on navigating adult life with ease, in really difficult times. It reflects on my path and the value in personal growth. An intro to navigating adult life 0:08 The often overwhelming BIG questions of life and finding purpose 0:56 The power and the challenges of networking events 2:26 Networking goals and my love for tea 5:33 A personal story about feeling inadequate and not belonging at a networking event, but eventually realising I had a place at the table 8:19 Reflecting on growth and how I now host my own networking events to create a unique environment for connection It's time to believe in yourself and keep challenging negative thoughts. Subscribe to this podcast and leave me a review on iTunes to help spread positivity and healing. Bounce Out of Bed Podcast hosted by Amanda Ewin. Visit Amanda's website: Follow Amanda on: Instagram Linked In and Facebook Connect via DM's on social media OR email
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The Power of Energetic Healing to Transform Your Life
03/18/2024
The Power of Energetic Healing to Transform Your Life
How curious are you about energy and it's connection to living your full potenial? Katie shares her journey from corporate career to coaching practice and her energetic healing ability. Healing herself numerous times with some fabulous stories about this, we talk all things from the presence of spirit to the healing powers we all have innately within us. Katie Farrell, The Human Potential Coach, works with purpose-driven, high achievers to transform their performance in work, life and sport. Using a unique and bespoke approach that combines coaching, mindset work, spiritual mentoring and potent energetics, she helps people to free themselves from the limitations holding them back, to discover their purpose and realise their full potential, creating the freedom they desire and the results they deserve, without burning out or sacrificing what they’ve already achieved. Website: LinkedIn: Facebook: / Instagram: Book: Bounce Out of Bed Podcast hosted by Amanda Ewin. Visit Amanda's website: Follow Amanda on: Instagram Linked In and Facebook Connect via DM's on social media OR email
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Behind the Mic: 11 Unexpected Lessons From 111 Episodes
03/09/2024
Behind the Mic: 11 Unexpected Lessons From 111 Episodes
Behind the Mic: 11 Unexpected Lessons After 111 Episodes If you have a dream of doing something and you're just waiting for the 'right time' check out this episode. A reflection of the unexpected, amazing things I've learnt from taking a leap of faith and doing something before I felt ready. Exploring these 11 unexpected lessons ;- The power of connection is real The symbolism of everyone having a different morning ritual The diversity of listeners gloablly Doing it your way is the way Good quality equipment and a great editor is totally worth it The gold nuggets that come from hearing people's story Solo eps aren't easy, the more you do, the easier they get (obvs) Sometimes things don't go to plan; it works out better You never know who's listening 10. The how evolves when you're clear on your why 11. Magic happens outside your comfort zone
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