The secret to having an impact as a leader and having a life you love - is it really a trade off?
Release Date: 06/20/2024
My Mum Would’ve Hated This (And Maybe Been Proud)
Bounce Out Of Bed
After months off the mic, I wasn’t sure how to return. What I did know was this … It’s time to start disappointing others so you don’t disappoint yourself (thanks Elizabeth Gilbert). Time to stop draining your energy just to keep things smooth, so you can start noticing what peace actually feels like in your body. It’s about the energy edits that don’t look big on the outside but feel huge in your body. I share the simple, and wildly uncomfortable, ways I’ve started saying no (without the novel). And how those decisions gave me energy I didn’t know I was leaking....
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How to Meet Your Real Needs and Feel Like Yourself Again with Bryn R. Edwards
Bounce Out Of Bed
What if the real issue is that your true needs simply aren’t being met? In this episode on the Bounce Out Of Bed Podcast, I sit down (literally) with Systemic Organisational Psychologist Bryn Edwards for a rich, eye-opening conversation about what it really takes to feel whole, grounded and more like yourself again. Bryn shares his brilliant tree metaphor to unpack the seven layers of human needs that go far beyond food, shelter or chasing success. We explore everything from belonging and energy to intuition and alignment and what happens when your needs are distorted or overlooked. It's an...
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How to Live a Rebellious, Radiant Life Even When Energy Isn’t Reliable with Kerryn Fields
Bounce Out Of Bed
What if checking in with your body before it screams was the most radical thing you could do? This powerful episode isn’t about chasing more, doing it all, or pretending things are fine. It’s about what unfolds when you choose creativity, softness, and truth, even when your energy is unpredictable. Kerryn Fields is a New Zealand-born musician and storyteller now based in Melbourne. Her presence, groundedness, and soul-deep expression are unforgettable, and I’m so excited to share this conversation with you. We explore: How Kerryn navigated hospitalisation, hip replacements, and...
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Eat Your Way to Better Energy with Jess Wilson
Bounce Out Of Bed
This isn’t another 'cut carbs, cut joy' episode. This is the one that makes you rethink everything you thought you knew about food, fatigue, and that resentment you feel when someone says 'just eat clean.' Jess Wilson isn’t your typical health coach. She’s an expansive, soul-led practitioner guiding ambitious women back to feeling lit up in their bodies, without giving up everything or adding more to their already overflowing plates. She believes your body is your co-creator, not a self-improvement project. And in this conversation? You’ll feel that in all the juicyness that...
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Living as a Vessel of Love: Pleasure, Purpose, and Feminine Power with Jessica Renee Rose
Bounce Out Of Bed
If you’ve ever felt the tension between holding a big mission and staying connected to your feminine essence, this one’s for you. In this juicy conversation, I’m joined by the radiant Jessica Renee Rose, Mystic Mentor, Feminine Energetics Coach, and co-founder of For The Highest Good, who shows up with grounded wisdom and soulful presence. We explore what it means to live as a vessel of love, not just drive your purpose forward, but let it move through you. Inside: 💛 What to do when the dream life feels dry 💛 How to return to your body without needing to collapse first 💛 Why...
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Feel Fabulous in Perimenopause Without Playing by the Rules with Sara Southgate
Bounce Out Of Bed
If you're tired of feeling tired and confused about what your body actually needs in perimenopause, this episode is for you. This isn’t your average menopause chat, we’re throwing out the rulebook and talking about how to feel good in your body again, naturally. It is so doable. I’m joined by the fabulous Sarah Southgate, Naturopath, Herbalist, Kinesiologist and Coach, who’s been helping women feel good without meds since 2003. Expect real talk, practical strategies, and we have fun too (obvs)... You’ll hear: 🍋 Why sugar is more addictive than cocaine (and what happens when you...
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What You Miss When You Play It Safe (and How to Stop)
Bounce Out Of Bed
There’s something magnetic about people who follow joy like it’s their inner compass. Anka is one of those people, and when we connected (very recently), I knew this was a conversation I wanted to have. In this episode, I chat with Anka, an ocean swimmer, traveller and German TV reporter who splits her time between Europe and Perth. We talk about what happens when you stop playing it safe and start saying yes to the things that light you up. Inside this conversation: How Anka found instant community through ocean swimming Growing up in rainy Germany and how it shaped her...
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Making Meals Magical with the help of Chat GPT
Bounce Out Of Bed
Have you ever stopped to ask yourself what you really want? LIke really, really, really deep in your core. In this episode, I share how meal planning isn't about rigid schedules or menus you can't stick with. It's about creating more ease, flow, and freedom in your life. What if you could let go of dinner time stress and make meal planning effortless? Instead of feeling overwhelmed by last minute decisions, what if you had a system that actually works for you without guilt, pressure, or decision fatigue? In this episode, I share: The real reason meal planning feels so hard and why it is not...
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I Feel Bad Because… But Should I Really?
Bounce Out Of Bed
Ever find yourself saying, “I feel bad because…” over things that, deep down, you know you shouldn’t feel bad about? It usually involves other people and what you think (on some level) you're doing 'wrong'. If this is you, you're in for a treat. I'm unpacking why this happensand what you can do about it. In this episode, we’ll dive into: Why so many of us (especially high-achievers) feel guilt over so many things How to unlearn guilt around personal choices (yep, totally possible) Setting boundaries without the post-no guilt spiral The difference between helpful guilt and the kind...
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How to Make a Mid-Life Change with Confidence (Even If It Feels Terrifying) with Ceri Hughes
Bounce Out Of Bed
What happens when the career you’ve spent 30 years building no longer feels like the right path? That’s exactly what today’s guest, Ceri Hughes (a client of mine and now an Executive Coach), faced when she left a long and successful career in professional services to step into coaching. After years of traveling the world for work, the pandemic brought her back to her hometown in South Wales, where she began redefining success, reconnecting with what truly matters, and embracing mid-life transitions—not just in her career but in her health and way of life. In this episode, we dive...
info_outlineWe explore how leadership isn't just about being in charge but also about empowering others and making time for yourself, which can actually reduce stress and boost your happiness.