Boundaries for Doctors and Professionals with Shola Ezeokoli
Bound for Change
Can setting boundaries can be a time-saving tool? How many times do we say: "I don't have time". In some cases, a more truthful response might be "I don't have boundaries!" In this interview with Dr. Shola Ezeokoli, physician, speaker, coach and author, you'll here one of the most important questions that doctors, lawyers, accountants and other professionals on the brink can ask themselves: "What do you want?" A simple question, but so difficult to answer when we've spread ourselves thin and are merely trying to get through the day, let alone manage our time in a way that takes care of...
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Setting Boundaries with Money with Candice Bakx-Friesen
Bound for Change
I'd like to introduce you to Candice Bakx-Friesen. She is a Canadian woman entrepreneur, real estate agent, sales trainer and certified money coach. Candice is passionate about helping people reach their financial dreams. She is a highly motivated woman who has a passion for helping others succeed in life and business. She is a mother of 4, top performing realtor, entrepreneur, money coach, and speaker. Candice has been a real estate investor since 2001. Candice’s candid approach to business and affinity for getting past the fluff and getting to the root of each challenge for her clients...
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Setting Boundaries at Work with Palash Sanyal
Bound for Change
In this episode you'll meet Palash Sanyal, emotional intelligence coach and conflict resolution specialist. Our conversation quickly dials into how employees and managers navigate setting boundaries in the workplace. We brainstorm ways in which managers can support new employees so they feel comfortable communicating boundaries, and we delve into the various types of boundaries - which is a completely different conversation that will surprise you. Palash was born and raised in Bangladesh and moved to Canada in 2017. He's currently based in Saskatoon, Saskatchewan, and his education and...
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When Nice Girls Set Boundaries with Seryna Myers
Bound for Change
In this episode you'll meet sacred transformation mentor Seryna Myers, who helps us understand the sacredness of anger. In our culture, we try to either push down our own anger, or we try to help other people not feel anger. But the truth is if we can feel anger and move through that that's actually incredibly helpful to ourselves, and to the people that we share spaces with. This interview is so powerful: Seryna brings such a calm to any space she's in. We talk about energetic sovereignty, and also how curiosity can save us. Seryna is a sacred transformation mentor and author of the book ....
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Art of Boundaries in Relationships with Cathleen and Ryan McMahon
Bound for Change
One of the hardest-hit sectors during the pandemic has been arts and culture, and touring musician Ryan McMahon and former musician manager Cathleen McMahon desribe their journey over the past two years that took them from being partners in business to Cathleen resigning from her role as Ryan's manager and finding a new path that better suited her personal growth and desires. This wasn't easy, but the effects of this change have provided remarkable growth for both Cathleen and Ryan, as you'll hear in this interview. We talk about fact-checking ourselves, how to maintain boundaries with...
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Setting Boundaries After Trauma with Yvany Peery
Bound for Change
Trigger warnings: Trauma Residential schools Kidnapping Childhood abuse We're having a lot more conversations about trauma. But are we having the right conversations? And do we really know what we're talking about? Should we even try to help people who are recovering from traumatic events if we don't specialize in this work? In this episode, Yvany Peery, MSW, Clinical Social Worker, and I dig deep into the reasons why some people can move through traumatic events more easily, while others struggle, and how experiencing traumatic events can alter your ability to set and keep the right...
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Trusting Your Gut During the Pandemic with Yvany Peery
Bound for Change
The pandemic has tested our boundaries like no other time in our lives. Not only is the pandemic lending itself to debate, argument and division, but a light has shone glaringly on individuals and groups of people marginalized by the system, and rightly so. Everyone seems to have something to say, and it seems that no one can agree on the right way forward during each twist and turn that COVID takes us on. In this episode, I speak with Yvany Peery, MSW, Clinical Social Worker, who brings calmness and sense to the confusion that you feel about why people appear to be living different realities...
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Cancel Culture or Boundaries with Nancy Ho
Bound for Change
Comedy can make you laugh or...cringe. In this episode, comedian Nancy Ho leads us through an exploration of where boundaries end and cancel culture begins in the arts and entertainment industry. Key points in our conversation include: Should comedians try to accommodate their audience's boundaries and manage expectations? How to make cancel culture LESS prevalent; How comedy comes from places of pain; Racism in comedy; Ways to identify our own boundaries; What to do when someone "dumps" their energy on you; What helped Nancy with her boundary setting; The truth about emotional...
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Boundaries for Bookkeepers with Tanya Hilts
Bound for Change
In this episode, you'll meet Tanya Hilts, Certified Professional Bookkeeper. Tanya is renowned on the Canadian and US bookkeeping circles as THE go-to expert on how to run and grow a successful bookkeeping practice that makes a profit. The reason Tanya's been successful? She's learned to set boundaries with her clients. In this conversation, you'll: Learn which boundaries are the most important to set in your business. Figure out which clients to hire and which clients to fire. How to set the right amount of hours for yourself, without letting client work creep into your evenings and...
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Introduction: Meet Coach Merideth
Bound for Change
This is the kickoff "little bit about me" episode of the podcast where you get to know host and coach Merideth Bisiker personally before diving into the full podcast episodes. To learn more about Merideth, visit . Email Merideth directly [email protected].
info_outlineThe pandemic has tested our boundaries like no other time in our lives. Not only is the pandemic lending itself to debate, argument and division, but a light has shone glaringly on individuals and groups of people marginalized by the system, and rightly so. Everyone seems to have something to say, and it seems that no one can agree on the right way forward during each twist and turn that COVID takes us on.
In this episode, I speak with Yvany Peery, MSW, Clinical Social Worker, who brings calmness and sense to the confusion that you feel about why people appear to be living different realities despite the fact that we’re all living in the same world.
Ms. Peery, MSW, Clinical Social worker, is a practicing clinical social worker specializing in traumatic stress and anxiety disorders. She is a Maryland Social Work Board supervisor, and has an active consultation practice working with new therapists and social work interns. Ms Peery has also served as a social work field instructor and preceptor for the University of Maryland School of Social Work; the University of Maryland School of Nursing; Johns Hopkins Master of Science Program in Counseling; Capella University MSW program, and the University of Denver Graduate School of Social Work.
Ms. Peery brings her background in the Arts and Humanities to her practice with clients through her use of somatic bodywork, and by addressing the client’s strength through creativity and curiosity. Somatic Experiencing; the Internal Family Systems framework, and focus on cognitive awareness of thought processes about Self inform her practice. She is currently in private practice in the DC Metro area through the DC Talk Therapy group.
To reach out to Merideth Bisiker, host of the Bound for Change podcast, you can email [email protected].
Timestamps:
8:59 How social media advance our own agendas.
10:14 Overvalued ideas versus delusions, and how these influence our boundaries.
12:05 Opens up a conversation about how we manage our boundaries in the scope of personal freedom.
16:08 Can our own truths actually be objective?
20:44 The vagus nerve and how we can affect it in our favour and self-regulate.
24:26 Self-acceptance and valuing ideas about emotions that aren't helpful to you.
27:47 The danger of suppressing anger.
31:25 Self-modulation in social settings; paying attention to your sympathetic and para-sympathetic symptoms; turning your body back on so you can eat, socialize, etc.
37:41 Attuning your your system to optimally connect with others.