309: Letting My Groans Out — and the Deeper Nervous System Work I’m Doing Now
Release Date: 02/01/2026
309: Letting My Groans Out — and the Deeper Nervous System Work I’m Doing Now
The Blair Badenhop Show
In episode 308, I shared my practice of “letting my groans out” — a practice I’ve been doing for nearly a decade to release stress, unwind tension, and support deeper sleep. Today, I’m going deeper into the whole origin story from my 30s, plus giving you the play-by-play on the nervous system work I’m doing today. Specifically, I share: A modality called Network Spinal Analysis and how it opened my eyes to the body’s capacity to release stored emotion through sound, breath, and spontaneous movement. How I’ve continued following subtle breadcrumbs toward deeper...
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308: Life Lately - Winter Rituals, Wellness Experiments & What’s Grounding Me
The Blair Badenhop Show
In today’s episode, I’m sharing a behind-the-scenes look at what’s been filling my days lately — the small rituals, habits, and choices that are supporting me in this slower winter season. I talk about the books, routines, wellness experiments, and mindset shifts that are helping me clear mental and emotional clutter, tend to my wellbeing, and gently prepare for spring — without rushing or forcing anything. I share: A beautiful book that’s reshaping how I think about healing, stress, and aging My current cozy rituals (including a favorite winter drink) A few wellness tools...
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307: On Taking January Slow—and Saving the Visioning for Later
The Blair Badenhop Show
In this episode, I’m letting go of the pressure to “start strong” in January — and maybe giving you permission to do the same. If your new year feels less like a clean slate and more like a slow crawl out of holiday chaos, sickness, or just plain exhaustion… you’re not alone. This week, I’m sharing why I’m not beginning 2026 with a grand plan, a detailed vision board, or a perfectly mapped-out set of intentions. Instead, I’m choosing the slowness of winter, the simplicity of small tasks, and the honesty of meeting myself exactly where I am. Inside, I talk about: The moment...
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306: My Holiday Epiphany - How a Check-In with My Inner Child Helped Me Grow Up
The Blair Badenhop Show
This week’s episode is a personal one — a holiday reflection I didn’t expect to record but absolutely needed to. It starts in my kitchen, making hot chocolate for my kids, Bing Crosby playing, the tree lit up across the room… and realizing I didn’t feel a single ounce of Christmas magic. Not one spark. Even though everything around me looked perfect. In this episode, I unpack the truth I uncovered — a quiet holiday epiphany that led me straight to my inner child and the part of me still longing for Christmas to feel the way it used to. Inside, I share: ✨ Why Christmas feels so...
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305: Oh Hi! Why I Took a Big Break — And What I’m Creating Now
The Blair Badenhop Show
In this episode, I share what led me to step back from the podcast and social media, the truth about our move to Georgia, and how this season has reshaped my work, my identity, and my priorities. If you’re craving an honest, grounded look at what it means to begin again, this one’s for you.
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304: Life Lately - House Hunt Updates & Finding Our New Rhythm
The Blair Badenhop Show
Big news — we finally found our house! In today’s solo episode, I’m sharing all the behind-the-scenes of our home search, what made this place feel like “the one,” how the kids are adjusting, and what it’s been like settling into a whole new life here in Georgia. I share: How we found our dream home after a wild search Funny preschool drop-off adventures Finding my new favorite yoga studio First impressions of southern living NOTE: From now until September, I'll be releasing a monthly solo episode where I'll keep you updated on our move and adjusting to...
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303: Risky Career Moves & Life-Changing Pursuits with Kate Terentieva
The Blair Badenhop Show
Kate Terentieva is the founder of Off The Record, a connection card game that revolutionizes how we communicate and build deeper, more impactful relationships. With a background as a creative & art director for some of the world’s most iconic brands, like WhatsApp, Calvin Klein, Converse, Justin Alexander, and Four Seasons Hotels & Resorts, Kate combines her passion for creative innovation with her love of authentic connections through Off the Record. While the game is fun to play, its true mission is to offer a supportive and enjoyable way to turn small talk into meaningful...
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302: Using Vision to Transform Your Life with Neri Karra Sillaman
The Blair Badenhop Show
Neri Karra Sillaman is an advisor, speaker, and author, recently named to the Thinkers50 Radar List for 2024, recognizing her as one of the world’s top 30 emerging management thinkers. She serves as an Entrepreneurship Expert at the University of Oxford and as an Adjunct Professor at ESCP Paris. Neri is also the founder of Neri Karra, a global luxury leather goods brand with over 25 years of partnerships with leading Italian labels. A former child refugee, Neri’s journey fuels her passion for resilience, cultural innovation, and ethical business practices. Her thought leadership has...
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301: We Moved to Georgia: The Beauty, the Mess, and Everything In Between
The Blair Badenhop Show
In this solo episode, I’m bringing you behind the scenes of our big move to Georgia. From the emotional rollercoaster of saying goodbye to our old life, to the two-day drive with two kids, to landing in a totally new place—we’ve been in it. I share how the first two weeks have unfolded: The highs and lows of house hunting The moments of homesickness and what they’ve taught me What’s helping me stay grounded (even when everything feels unfamiliar) My honest thoughts on navigating change as a mom, entrepreneur, and human What’s next for the podcast during this transitional time ...
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300: A Farewell, a Road Trip & 7 Steps for Embracing Change
The Blair Badenhop Show
In this solo episode, I’m sharing a personal goodbye to our very first home — and I’m walking you through 7 steps that have helped me stay present through this big transition. In this episode, I talk about: • My heartfelt ode to our “fairy house” — and all the memories we’re leaving behind. • 7 simple (but powerful) ways I’ve supported myself through this transition. • How I’m letting myself feel the feelings, while also making space for excitement and possibility. This episode is for you if: • You’re in a...
info_outlineIn episode 308, I shared my practice of “letting my groans out” — a practice I’ve been doing for nearly a decade to release stress, unwind tension, and support deeper sleep. Today, I’m going deeper into the whole origin story from my 30s, plus giving you the play-by-play on the nervous system work I’m doing today.
Specifically, I share:
- A modality called Network Spinal Analysis and how it opened my eyes to the body’s capacity to release stored emotion through sound, breath, and spontaneous movement.
- How I’ve continued following subtle breadcrumbs toward deeper nervous system regulation over the years.
- What’s shifted for me in the last six months since working with a practitioner focused on holistic biomechanics — and how this deeper rewiring has reduced my anxiety and changed how I relate to my body day to day.
If you’ve been curious about nervous system work — or feel there might be something deeper available beyond tools and techniques — this episode offers an intimate peek at what my experience has been.
And if you want more reflections like this, you can join me over on Substack at THIS SEASON → blairbadenhop.substack.com
Resources:
Prism Movement, https://www.prismmovementstudio.com/
Nitika Chopra, https://nitikachopra.com/
Jeanne Grabowski, https://www.thefoundersplace.com/
Vikaz, https://www.vikaz.com/
Institute for Integrative Nutrition, https://www.integrativenutrition.com/