The Blair Badenhop Show
Hosted by writer and clarity coach Blair Badenhop, The Blair Badenhop Show is a reflective podcast about real life — work, creativity, motherhood, and the seasons in between. Through intimate solo episodes and honest conversations with guests, Blair shares personal reflections on purpose, self-trust, slowing down, and learning how to stay present as life shifts and evolves. Formerly Brand Yourself, the show has grown into a softer, more grounded space for being human and finding your way back to what feels true. To learn more about Blair visit blairbadenhop.com.
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308: Life Lately - Winter Rituals, Wellness Experiments & What’s Grounding Me
01/18/2026
308: Life Lately - Winter Rituals, Wellness Experiments & What’s Grounding Me
In today’s episode, I’m sharing a behind-the-scenes look at what’s been filling my days lately — the small rituals, habits, and choices that are supporting me in this slower winter season. I talk about the books, routines, wellness experiments, and mindset shifts that are helping me clear mental and emotional clutter, tend to my wellbeing, and gently prepare for spring — without rushing or forcing anything. I share: A beautiful book that’s reshaping how I think about healing, stress, and aging My current cozy rituals (including a favorite winter drink) A few wellness tools and experiments that are supporting my sleep and hormones And more If you enjoy this kind of slower, more intimate sharing, you’ll love my newsletter This Season, where I write weekly reflections on life, motherhood, wellness, purpose, and navigating change with more presence and self-trust. You can subscribe at . Resources:
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307: On Taking January Slow—and Saving the Visioning for Later
01/05/2026
307: On Taking January Slow—and Saving the Visioning for Later
In this episode, I’m letting go of the pressure to “start strong” in January — and maybe giving you permission to do the same. If your new year feels less like a clean slate and more like a slow crawl out of holiday chaos, sickness, or just plain exhaustion… you’re not alone. This week, I’m sharing why I’m not beginning 2026 with a grand plan, a detailed vision board, or a perfectly mapped-out set of intentions. Instead, I’m choosing the slowness of winter, the simplicity of small tasks, and the honesty of meeting myself exactly where I am. Inside, I talk about: The moment back in 2012 that shifted how I wanted to enter the New Year — and why I stopped forcing a “fresh start.” What this past holiday season really looked like (sickness, exhaustion, low capacity) and why big intentions were impossible. Why I’m choosing a slower, simpler beginning to 2026 — and letting clarity and momentum trickle in on their own timeline. Here’s to choosing what’s real, sustainable, and aligned — not what’s expected. And if you want more reflections like this, you can join me over on Substack at THIS SEASON →
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306: My Holiday Epiphany - How a Check-In with My Inner Child Helped Me Grow Up
12/21/2025
306: My Holiday Epiphany - How a Check-In with My Inner Child Helped Me Grow Up
This week’s episode is a personal one — a holiday reflection I didn’t expect to record but absolutely needed to. It starts in my kitchen, making hot chocolate for my kids, Bing Crosby playing, the tree lit up across the room… and realizing I didn’t feel a single ounce of Christmas magic. Not one spark. Even though everything around me looked perfect. In this episode, I unpack the truth I uncovered — a quiet holiday epiphany that led me straight to my inner child and the part of me still longing for Christmas to feel the way it used to. Inside, I share: ✨ Why Christmas feels so different as an adult (especially as a mom)✨ How moving to a new state and rebuilding community has shifted everything✨ What my inner child needed me to finally understand If this season feels different for you — less sparkly, more emotional, more complicated — you’re not alone. This episode is an invitation to honor where you are, release the pressure to recreate past versions of the holiday, and notice the tiny moments where magic still finds its way in. Links:
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305: Oh Hi! Why I Took a Big Break — And What I’m Creating Now
12/07/2025
305: Oh Hi! Why I Took a Big Break — And What I’m Creating Now
In this episode, I share what led me to step back from the podcast and social media, the truth about our move to Georgia, and how this season has reshaped my work, my identity, and my priorities. If you’re craving an honest, grounded look at what it means to begin again, this one’s for you.
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304: Life Lately - House Hunt Updates & Finding Our New Rhythm
05/05/2025
304: Life Lately - House Hunt Updates & Finding Our New Rhythm
Big news — we finally found our house! In today’s solo episode, I’m sharing all the behind-the-scenes of our home search, what made this place feel like “the one,” how the kids are adjusting, and what it’s been like settling into a whole new life here in Georgia. I share: How we found our dream home after a wild search Funny preschool drop-off adventures Finding my new favorite yoga studio First impressions of southern living NOTE: From now until September, I'll be releasing a monthly solo episode where I'll keep you updated on our move and adjusting to life in Georgia. In the fall, we'll be back to our regularly scheduled programming with new interviews and solo episodes. Thank you for your patience!! Are you getting my weekly newsletter, Pursuing Purpose, yet? Join the party over at .
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303: Risky Career Moves & Life-Changing Pursuits with Kate Terentieva
04/20/2025
303: Risky Career Moves & Life-Changing Pursuits with Kate Terentieva
Kate Terentieva is the founder of Off The Record, a connection card game that revolutionizes how we communicate and build deeper, more impactful relationships. With a background as a creative & art director for some of the world’s most iconic brands, like WhatsApp, Calvin Klein, Converse, Justin Alexander, and Four Seasons Hotels & Resorts, Kate combines her passion for creative innovation with her love of authentic connections through Off the Record. While the game is fun to play, its true mission is to offer a supportive and enjoyable way to turn small talk into meaningful connections that bring people closer together. This was such a fun conversation - not only because Kate has created a really beautiful product, but because she has had such a unique career path at such a young age. I’m excited for you to hear about: How her creative pursuits started as a child with dance and other activities, and her comfort having an audience from a young age The pivotal moment during the pandemic that inspired her to leave NYC for Atlanta and become a freelancer in digital marketing and her rise to TikTok fame What led her to create her own product to support others in deepening their relationships and conversations And what it’s been like to juggle her side hustle with freelancing And so much more! To learn more about Kate Terentieva and the resources mentioned in this episode, visit the . Follow Me On:
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302: Using Vision to Transform Your Life with Neri Karra Sillaman
04/13/2025
302: Using Vision to Transform Your Life with Neri Karra Sillaman
Neri Karra Sillaman is an advisor, speaker, and author, recently named to the Thinkers50 Radar List for 2024, recognizing her as one of the world’s top 30 emerging management thinkers. She serves as an Entrepreneurship Expert at the University of Oxford and as an Adjunct Professor at ESCP Paris. Neri is also the founder of Neri Karra, a global luxury leather goods brand with over 25 years of partnerships with leading Italian labels. A former child refugee, Neri’s journey fuels her passion for resilience, cultural innovation, and ethical business practices. Her thought leadership has appeared in Harvard Business Review, Fortune, Forbes, and Fast Company, and she has been quoted in publications such as the Financial Times, CNBC, Newsweek, Vogue Business, Bloomberg, Business of Fashion, and WWD. She has spoken at organizations including Apple, Credit Suisse, Bernstein, the University of Cambridge, Forbes France, Baker McKenzie, the International Bar Association, and the Global Leaders Summit. A three-time TEDx speaker, she inspires leaders to build businesses that balance purpose with profit for lasting impact. Ok, get ready to be in complete awe - because not only does Neri have an incredible life story, but she is such a humble human. It is incredible what she has accomplished. I know you will be so inspired by her. We chat about: What it was like to be a child in communist Bulgaria who often went to bed hungry and the biggest thing that helped her imagine a beautiful life full of opportunity and education Her journey to graduating at the top of her class, getting a accepted the University of Miami in the U.S., and later getting her PHD at Cambridge How she became writer for top universities across the globe and a sought-after expert in the realm of sustainable fashion and entrepreneurship What inspired her to write a book, how she pivoted after it got rejected over 100 times, and how it all came together centered around immigrant entrepreneurship The #1 characteristic that she has found makes a successful, immigrant entrepreneur And so much more! To learn more about Neri Karra Sillaman and the resources mentioned in this episode, visit the . Follow Me On:
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301: We Moved to Georgia: The Beauty, the Mess, and Everything In Between
04/04/2025
301: We Moved to Georgia: The Beauty, the Mess, and Everything In Between
In this solo episode, I’m bringing you behind the scenes of our big move to Georgia. From the emotional rollercoaster of saying goodbye to our old life, to the two-day drive with two kids, to landing in a totally new place—we’ve been in it. I share how the first two weeks have unfolded: The highs and lows of house hunting The moments of homesickness and what they’ve taught me What’s helping me stay grounded (even when everything feels unfamiliar) My honest thoughts on navigating change as a mom, entrepreneur, and human What’s next for the podcast during this transitional time Whether you’re in a season of transition or just need to hear someone being real about the messy middle, this one’s for you. To submit your question, visit the .
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300: A Farewell, a Road Trip & 7 Steps for Embracing Change
03/09/2025
300: A Farewell, a Road Trip & 7 Steps for Embracing Change
In this solo episode, I’m sharing a personal goodbye to our very first home — and I’m walking you through 7 steps that have helped me stay present through this big transition. In this episode, I talk about: • My heartfelt ode to our “fairy house” — and all the memories we’re leaving behind. • 7 simple (but powerful) ways I’ve supported myself through this transition. • How I’m letting myself feel the feelings, while also making space for excitement and possibility. This episode is for you if: • You’re in a season of change — whether you’re moving, shifting your career, or stepping into something new. • You want to feel grounded and intentional through it all — instead of avoiding, rushing, or shutting down. Resources & Links: 💌 Join my newsletter, Pursuing Purpose: 📷 Follow along on Instagram: To submit your question, visit the .
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299: The Secret to Staying Happy, Healthy & Aligned Even Through Hard Seasons with Sarah Adler
03/02/2025
299: The Secret to Staying Happy, Healthy & Aligned Even Through Hard Seasons with Sarah Adler
Sarah Adler is a nutrition coach, healthy lifestyle & wellness expert, two-time bestselling cookbook author, the founder of Simply Real Health. Since 2012, she’s served thousands of women through her cookbooks, seasonal meal plans, wellness courses, and beloved 5×15 philosophy of recipes with 5 ingredients or less, ready in 15 minutes or less. Her signature approach blends nutrition, neuroscience, and psychology with the power of daily habits and mindset shifts. Because true health isn’t just about food—it’s about how we nourish our bodies, minds, and emotions as an interconnected whole. Sarah helps her community break free from outdated health rules, rewire their approach to food and wellness, and tune into what their bodies truly need to thrive—in a way that feels effortless, sustainable, and joyful. We chat about: Why happiness tends to genuinely be her default mode, what makes that possible, and the ways she comes back to joy over and over again through hard seasons in life How mindset is the #1 thing that empowers all of us to feel like our happiest, healthiest selves and her little tricks for embracing more positivity every day Her experience with hypermedia gravidarum in all three of her pregnancies, and how it’s helped her experience so much more lightness and ease in postpartum and early-stage motherhood The ways her business continues to evolve as she prioritizes her family over everything else, what she’s decided to let go of, and so much more. To learn more about Sarah Adler and the resources mentioned in this episode, visit the . Follow Me On:
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298: Letting Go & Trusting the Blank Space: My Next Chapter as an Entrepreneur
02/23/2025
298: Letting Go & Trusting the Blank Space: My Next Chapter as an Entrepreneur
Big changes are happening over here—both in life and business. In this solo episode, I’m sharing an update on our move to Georgia, why I’m stepping away from Your Wellness Brand after seven years, and what’s next for me as I press pause on business for the next 4-6 months. This is a season of transition, of trusting the unknown, and of making space for whatever is coming next. If you’ve ever felt the pull to slow down, let go of something that no longer fits, or simply create room for a new vision to emerge, this episode is for you. Tune in to hear: What’s unfolding with our big move—and why we’re taking our time choosing a new home The decision to step away from Your Wellness Brand (and why it wasn’t easy) Why I’m taking a business sabbatical and what I’ll be focusing on instead How I’m embracing blank space, deep personal work, and a slower pace The ways I’m still showing up (hello, Pursuing Purpose and the podcast!) Resources & Links: 💌 Join my newsletter, Pursuing Purpose: 📷 Follow along on Instagram: To submit your question, visit the . Follow Me On:
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297: Following the Breadcrumbs to Your Most Aligned Life
02/16/2025
297: Following the Breadcrumbs to Your Most Aligned Life
Ever found yourself in the middle of a massive life transition, where everything feels uncertain, messy, and undone? That’s exactly where I am right now—deep in the growth zone as I say goodbye to one chapter and step into another with our big move to Georgia. In this episode, I’m pulling back the curtain on what it really looks like to trust the process when the full picture isn’t clear yet. I’ll share some of the biggest turning points in my life—breakups, job losses, business pivots—and how each time, I had to follow the breadcrumbs to my next aligned step. You’ll hear: The breakup that completely unraveled me—but ultimately led me to deep self-love and growth. How getting laid off unexpectedly became the catalyst for my purpose-driven business. Why I’m approaching this move (and everything in flux) with trust, even when I can’t see the full path ahead. Simple ways to tune into your next breadcrumb moment when you feel stuck or uncertain. If you’re navigating change—whether it’s a career shift, relationship ending, or just a feeling that life is reshuffling around you—this episode will remind you that clarity comes from taking the next step, not having all the answers. 🔗 Join My Weekly Newsletter, Pursuing Purpose: Get insights on living an aligned, purpose-led life at . To submit your question, visit the . Follow Me On:
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296: The Power of Holding a Clear Vision
02/09/2025
296: The Power of Holding a Clear Vision
In this solo episode, I’m diving deep into the power of holding a clear vision, especially in times of transition and uncertainty. Right now, I’m navigating one of the biggest changes of my life—moving my family to another state. It’s overwhelming, emotional, and exciting all at once. Through it all, I’m leaning on the practice of visioning to help me stay grounded, trust the process, and step into what’s next with intention. I also share a deeply personal experience—how I used this practice to overcome my fear of getting a mammogram after a past traumatic experience. If you’re in a season of change, uncertainty, or fear, this episode is for you. Inside, I share: The intensity of moving and how I’m staying connected to the vision of what’s next How holding a clear vision helped me navigate my recent mammogram experience with ease How the mind influences our reality and why feeding it the right vision is key A simple but powerful practice to create clarity and momentum when you feel lost or stuck Why holding a vision doesn’t mean controlling the outcome—but rather, empowering yourself in the unknown Want My ‘New Chapter’ Playlist? I’m curating a playlist of uplifting, feel-good songs to help me step into this transition with joy and confidence. Want the link? Email me at blair@blairbadenhop.com with the subject line NEW CHAPTER and I’ll send it to you once it’s ready! Want Access to My Popular Newsletter, Pursuing Purpose? Head on over to . To submit your question, visit the . Follow Me On:
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295: Lessons in Business, Boundaries & Impact with Women’s Health Expert Nicole Jardim
02/02/2025
295: Lessons in Business, Boundaries & Impact with Women’s Health Expert Nicole Jardim
Nicole Jardim is a Certified Women’s Health Coach, the Author of Fix Your Period, and the host of the Period Party podcast. She has developed education and offerings that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what’s really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in addressing the unique physiology of every woman. Nicole is also the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women’s Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility. Her expertise has been featured in The Guardian, Well+Good, mindbodygreen and Healthline. So, Nicole and I have known each other for over a decade now. Back in the day, we both lived in NYC and had a really great mutual circle of friends. And she was actually the first guest I ever had on the show when it started in 2018. I’m so excited to have her back and for you to listen in on this very honest conversation about what it takes to build a business in the wellness space, and all of the hardships that challenged Nicole along the way that built her resolve and success. In this episode, we chat about how she stays motivated and inspired by her work in the realm of women’s health and continues to make an impact in that world after more than a decade, her journey landing an amazing book deal and then writing the book, and how it forced her to sacrifice her health and her business in the process, what it was like to navigate the women’s health space on social media during COVID, get attacked by the mob, and building a thriving platform in the face of it all, the inner strength and resolve she’s built to stay committed to her unique path as an expert and how she teaches other women in the industry to do the same, and so much more! To learn more about Nicole Jardim and the resources mentioned in this episode, visit the . Follow Me On:
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294: How I'm Riding the Waves of a Massive Life Change
01/26/2025
294: How I'm Riding the Waves of a Massive Life Change
In this solo episode, I’m diving deep into the bittersweet experience of navigating big life changes—specifically, the process of unknitting yourself from a life that feels tightly woven. I share my personal journey as I prepare to leave a familiar chapter behind—a home, a community, routines, and a vision for the future—and step into the unknown. I explore: The grief and emotional waves that come with letting go of a place and a life you’ve built. The fear and uncertainty of starting over in a new chapter—and why that can feel so disorienting. How past transitions—leaving college, moving homes, or ending relationships—mirror this experience and teach us to trust the process. Why change always feels like a mix of pain, growth, and renewal. Through the ups and downs of this transition, I’m finding ways to navigate the grief, fear, and gratitude that coexist in this season of life. This episode is an invitation to reflect on how you face change and to find peace in the knowing that endings always make room for new beginnings. To submit your question, visit the . Follow Me On:
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293: The Magic of Embodying Elegance in a Reactive World
01/19/2025
293: The Magic of Embodying Elegance in a Reactive World
In this episode, I’m exploring the idea of self-composure and elegance—how we can handle life’s messy, challenging moments with more grace and strength. This was sparked by a story I heard on the Honestly with Bari Weiss podcast, where Peggy Noonan shared a simple but powerful response to rudeness: “How extraordinary.” It made me think about how we’ve lost touch with calm and composed strength, especially in a world that feels so reactive—online and in real life. What would it look like to embody elegance in the way we respond to challenges and conflict? That’s what I’m diving into today, along with how I’m working on this in my own life. It’s not about perfection—it’s about choosing intention and grace, even in hard moments. To submit your question, visit the . Follow Me On:
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292: Bringing In a New Era of Feminine Leaders with Grace Emmons
01/12/2025
292: Bringing In a New Era of Feminine Leaders with Grace Emmons
Grace is a certified Transformation Coach, Energy Healer, CEO of Forward with Grace and founder of Topanga Canyon Oasis. Her unique methodology blends her background in bioengineering, psychology, and spirituality, empowering high-achievers to thrive in their careers, relationships, finances, and health by breaking free from toxic patterns. Through her approach, Grace’s clients unleash their innate potential, discover balance and fulfillment, and connect with themselves in new, powerful ways, to achieve their biggest goals with ease. Her expertise has been trusted by over 150 leading companies, including Unilever, Revolve, LiquidIV, Dermalogica, SoulCycle, and Talkspace. In this episode, we chat about little Grace - what she was like as a kid and how she gravitated towards healing work at a young age, how a reiki session was a huge catalyst for healing and growth and how it ultimately led her to take the leap and start her business, what it’s looked like for her to integrate her brains and brilliance with energy work and intuition to make it more accessible to people, how she juggles her time as a mama and business owner - and the things she’s wrestled with in order to get the support she needs to do it all, and so much more! To learn more about Grace Emmons and the resources mentioned in this episode, visit the . Follow Me On:
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291: Embracing the Cyclical Nature of Entrepreneurship with Jesse Israel
01/05/2025
291: Embracing the Cyclical Nature of Entrepreneurship with Jesse Israel
Known for founding The Big Quiet movement and leading some of the largest meditations on earth, Jesse is a renowned expert in human performance & wellbeing, a global keynote speaker and a leadership coach to today’s most influential business people and public figures. From keynoting sold-out arenas on tour with Oprah Winfrey to becoming a 5X audible bestseller, Jesse has inspired audiences around the world with his message of mindfulness and leadership. Formerly a record label and tech fund founder, Jesse blends his entrepreneurial experience with his wellbeing expertise to help leaders, teams and organizations elevate their performance from within I am so excited to kick off the 2025 season of the podcast with this incredible human - Jesse has a huge heart, is incredibly intuitive, and is so beautifully authentic in the way he lives his life and expresses his truth. In our conversation, Jesse and I dive into his journey to founding the Big Quiet and then almost 10 years in letting it go. In this episode, we chat about what it was like to birth this beautiful venture and watch it explode with growth, landing partnerships with Oprah and Deepak Chopra, how the pandemic shifted the trajectory of the company and why Jesse sensed it would soon come to an end, what it’s been like for him personally to really embody his truth and embrace all of himself again - especially after specific childhood wounding, how he’s navigating his own personal and professional evolution at 40 years old and how it sits in the messy middle, and more. To learn more about Jesse Israel and the resources mentioned in this episode, visit the . Follow Me On:
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290: Kicking Off 2025 With Astrological Insights, Personal Intentions, and a Major Life Update
01/05/2025
290: Kicking Off 2025 With Astrological Insights, Personal Intentions, and a Major Life Update
Happy New Year! In this special solo episode, I’m kicking off the 2025 season of The Blair Badenhop Show with a mix of astrological insights, personal intentions, and a major life update. Here’s what you can expect from this episode: A brief astrology forecast for 2025 and the transformative energy it brings My word of the year, “expansion,” and the intentions I’m setting to guide my journey A deeply personal life update, including a big family move that’s shifting everything What’s ahead for this season of the show This episode is about honoring both the excitement of the New Year and the slower, reflective energy of winter. I’m sharing how I’m leaning into trust, self-care, and a new adventure while embracing the challenges that come with change. If you’re craving inspiration, alignment, and a peek into what’s next for the show, this one’s for you. To submit your question, visit the . Follow Me On:
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289: The Peaks & Valleys of My 2024
12/08/2024
289: The Peaks & Valleys of My 2024
In this final episode of the year, I share some vulnerable reflections on the challenges and growth I experienced in 2024. From navigating the ups and downs of life and business to embracing new habits and perspectives, this year has been a profound teacher. Join me for an honest look at what it means to stay committed to your purpose, even during difficult seasons, and how to approach the new year with resilience and clarity. Key Takeaways: The Journey of Entrepreneurship: A candid exploration of the peaks and valleys of running a purpose-driven business. Lessons in Growth: Reflections on resilience, self-belief, and showing up fully, even when things feel uncertain. Celebrating Progress: Acknowledging wins and embracing the process of rebuilding and refining. Looking Ahead: A glimpse at what’s next and why I’m excited for the opportunities and growth awaiting in 2025. To submit your question, visit the . Follow Me On:
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288: Making Space for Yourself in the Holiday Frenzy
12/01/2024
288: Making Space for Yourself in the Holiday Frenzy
No matter how you feel about this time of year – it’s easy to get swept up in the holiday frenzy. The shopping, the events, the excuses to eat more sweets, the extra glasses of wine, the stress, the difficult family members. Even if you’re like me and you love this time of year, it can be a lot. That’s why I always do my best to carve out a little space for myself so that I don’t get lost in the sauce and wake up on January 1st feeling exhausted. Today’s episode offers you an opportunity to reconnect with yourself, your values, your gifts, and what makes you unique - as you wrap up the year and set your sights on 2025. So, if you’re in the mood to get cozy and introspective, be sure to listen! Also, this episode is brought to you by the Brand Yourself Challenge, a free 5-day challenge that helps you identify your unique differentiator so your wellness brand gets noticed. Visit to join. We start on Monday, December 2nd. To submit your question, visit the . Follow Me On:
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287: How to Create a Brand That Gets You Noticed
11/24/2024
287: How to Create a Brand That Gets You Noticed
In today’s episode, I share the 3 key ingredients to building an authentic and magnetic brand in the wellness industry. A brand that doesn’t blend in with everyone else vying for attention and adoration, but instead, a brand that attracts the perfect-fit people in your direction. The only way to have an online presence that shines is to lean into your most powerful differentiator: YOU - and learn how to leverage it so you can stand out. I also share how Melissa Wood-Tepperberg, founder of MWH has developed such a powerful brand because she embodies all three of the ingredients I share with you. If you want to learn how to infuse all of who you are into your business and brand so it stands out, join the free Brand Yourself Challenge starting December 2nd - 5 days devoted to defining your unique differentiator so you can get noticed. Visit to join! To submit your question, visit the . Follow Me On:
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286: Did Authenticity Win the Election? My Thoughts.
11/17/2024
286: Did Authenticity Win the Election? My Thoughts.
We’re almost two weeks out from the presidential election here in the states, and so many of us are still processing the outcome. As someone who has been fascinated by this landslide victory on the part of Trump - something many were not expecting - I felt inspired to create an episode sharing my thoughts on why this was the outcome in our country. Today, I share my thoughts on: The Democratic and Republican brands and their evolutions 2 brand-related reasons Trump won Just in case it’s helpful to think of this from a more business-y lens. To submit your question, visit the . Follow Me On:
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285: Why I’ve Fallen in Love with ChatGPT & How I Use It to Support My Business
11/10/2024
285: Why I’ve Fallen in Love with ChatGPT & How I Use It to Support My Business
Been curious how AI can support you as an entrepreneur, but have felt a little resistant? This episode is for you. As someone who basically rejected the idea of using ChatGPT in any area of my business, I decided to give it a whirl and have been blown away. Inside this episode, I share: Why I was initially resistant and anti-AI when ChatGPT came on the scene What recently inspired me to get over my fears and try it out How it has helped me strategize the next 4 months of my business The exact prompts I use to ensure it gives me the best intel And more! If you’re someone who is currently struggling with client attraction, I have a free gift for you: Activate Your Client Attraction Power: a 25-page playbook to captivating the eyes and hearts of your perfect-fit people Download it . To submit your question, visit the . Follow Me On:
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284: Breaking Free of Old Patterns & Creating the Results You Really Want
11/03/2024
284: Breaking Free of Old Patterns & Creating the Results You Really Want
http://www.blairbadenhop.com/284 If you’re feeling stuck in any area of your life right now, this episode is for you. There is nothing more frustrating than knowing you want something different with your health, career, relationships, or life, but then struggle to take the necessary steps to get you there. Desire: To feel more alive and energized in your body. Change: Go to bed earlier. Desire: To leave your meh corporate job. Change: To make space to find something more aligned. Desire: To start a business. Change: Stop filling your evenings with Netflix to make it happen. Inside, I share 3 steps to initiating real change in your life. Where instead of carrying your goals inside you, you have a roadmap to make progress daily even if it’s bit by bit. On a personal note, I also share 3 things that are bringing me joy right now - something I have found super helpful to focus on as we move closer to the presidential election. Get ready to take notes! To submit your question, visit the . Follow Me On:
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283: Taking Big Leaps & Building Inner Trust with Ana Urban
10/27/2024
283: Taking Big Leaps & Building Inner Trust with Ana Urban
Ana Urban is a holistic ADHD coach who’s helped hundreds of ambitious men and women overcome ADHD curses, self-sabotage, and the mental and emotional roadblocks keeping them stuck. She blends brain science, shadow exploration, and practical strategies to help her clients master their minds, manage your time, and create real, lasting change in their lives. So, fun fact: Ana has become one of my good friends thanks to my neighbor Michelle and the fact that our daughters go to the same school. When I met her, I was like, “Oh thank goodness, I’ve found a kindred spirit here in the burbs.” Because he’s not only a mama like me but she’s also an entrepreneur in the wellness space. It’s been so fun to watch her put herself out here and grow such a successful business specializing in ADHD. In this episode, she shares tons of wisdom, and I can’t wait for you to listen. In this episode, we chat about why becoming a mother was the catalyst for exploring entrepreneurship and finding work that lit her up, what is was like to “come out of the closet” with ADHD and how it quickly turned into her specialty as a coach, the key things she did to grow a following of 90,000 on Instagram and launch her super successful membership offer, her biggest content tips for grabbing the attention of your target audience and the kind of content that turns them into paying customers, and so much more! To learn more about Ana Urban and the resources mentioned in this episode, visit the . Follow Me On:
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282: The Clarity Practice that Changed the Trajectory of My Career
10/20/2024
282: The Clarity Practice that Changed the Trajectory of My Career
In today’s episode, I dive into one of the biggest reasons anyone feels stuck or unfulfilled at any point in life: a lack of clarity. From career + growing a business to relationships and love, a lack of vision about what you really want or what will help you move in the direction of what you want is essential! How? Create space to be still and reconnect with who you are, what you want, and what makes you come alive. And then figure out what you want to point yourself towards. And I’ve found that the fastest way to bust through the inner muck and murkiness of the mind is this single practice I’m going to share with you today. Listen to find out what it is, how it changed my life 10+ years ago, and why I lean into it regularly to this day. I also share a free gift, the Tune Into Your Purpose Practice, a 12-minute guided visualization and a series of writing prompts to help you get clear on what our purpose is in this lifetime. Get access here: To submit your question, visit the . Follow Me On:
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281: From Self-Abandonment to Self-Trust & It’s Impact on Everything with Terri Cole
10/13/2024
281: From Self-Abandonment to Self-Trust & It’s Impact on Everything with Terri Cole
Terri Cole is a licensed psychotherapist, relationship expert, an empowerment coach, and author Boundary Boss and her latest book Too Much. She’s also the host of her top-rated podcast The Terri Cole Show. For over 20 years, her approach has combined the best of practical psychology and Eastern mindfulness practices - making complex psychological concepts accessible, and then actionable so that women can achieve true transformation. She’s been featured in Cosmopolitan Magazine, Vogue, ABC, The New York Times, Forbes, and more. So, this is the second time I’ve had the honor of chatting with Terri Cole on the show. And so much of our conversation this time was centered around something really crucial as we purpose our purpose work: Our relationship to self. In this episode, we chat about how she describes her relationship with herself today and the role it has played in her success over the past two decades, her journey to developing this kind of relationship to herself and how she used to struggle with codependency, self-abandonment, and a lack of boundaries, how the unshakable inner trust has empowered her to always stay true to herself and how she wants to deliver her work to the world and not cave to the pressure of publishers or outside advice, her biggest tips for transcending old limiting beliefs, and unhealthy patterns like burnout and people-pleasing as you go after your dreams, and so much more! To learn more about Terri Cole and the resources mentioned in this episode, visit the . Follow Me On:
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280: BTS on Being Mentored by Me Inside Your Wellness Brand
10/06/2024
280: BTS on Being Mentored by Me Inside Your Wellness Brand
In today’s episode, I share a deep dive, BTS look inside my business mentorship program, . This is an experience I’ve been running since 2017 and have taken over 150 health coaches, fitness experts, mindfulness teachers, holistic interior designers, and more through in order to birth their purpose work into the world. If you’re someone who has been curious about this program, this is a rare behind the curtain scoop on what’s included inside the container as well as how it all works. You’ll get the best intel about it in under 15 minutes. And if you feel called to take the next step to learn more, email me at but don’t wait! Because the final cohort of 2024 starts soon! To submit your question, visit the . Follow Me On:
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279: How to Become a Pro at Marketing Your Wellness Business
09/29/2024
279: How to Become a Pro at Marketing Your Wellness Business
If you became a wellness entrepreneur for the impact over the constant need to perform on social media and promote your business in every channel imaginable, you’re not alone! It can be a rude awakening when you realize that you have to become really good at marketing to succeed in the wellness world. The good news is, with a perspective shift and some key business basics, you can set yourself up to become amazing at sharing the magic of what you do so that it results in an adoring audience and clients. In this week’s episode, I share the 5 ingredients you need to become a pro at marketing your wellness business. I also give you the scoop on my business mentorship program, Your Wellness Brand, and how this program is the absolute best container to set yourself up for success both intuitively and strategically. Visit to learn more. To submit your question, visit the . Follow Me On:
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