How We Really Divide the Labor (and Why It Matters More Than You Think)
Release Date: 10/06/2025
Becoming Her in 2026: The Woman You Never Saw Modeled (But Always Felt Inside)
No More 'Good Girl'
What if 2026 is the year you finally feel so freaking good in your life and marriage — not because anything “dramatic” happened, but because you changed the way you show up in your world? Imagine this... ✨ You pull into the driveway and your husband comes out to help — without you asking. ✨ Holiday plans don’t feel like a battlefield, but a calm, connected conversation. ✨ Bedtime ends in peace, not snapping or resentment. ✨ You feel seen, supported, and safe — not drained, not over-functioning, not carrying everyone else’s emotional load. And imagine doing all of that...
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What If 2026 Is the Year You Actually Enjoy Your Life?
No More 'Good Girl'
What if 2026 is the year you finally feel so freaking good in your life and marriage — not because anything “dramatic” happened, but because you changed the way you show up in your world? Imagine this… ✨ You pull into the driveway and your husband comes out to help — without you asking. ✨ Holiday plans don’t feel like a battlefield, but a calm, connected conversation. ✨ Bedtime ends in peace, not snapping or resentment. ✨ You feel seen, supported, and safe — not drained, not over-functioning, not carrying everyone else’s emotional load. And imagine doing all of that...
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How Your Inner Child Handles the Holidays (And Why She’s Still Running the Show)
No More 'Good Girl'
Why do the holidays turn you into a version of yourself you thought you’d already outgrown? If you’ve ever walked into your childhood home (or had family walk into yours) and instantly slipped back into Good Girl / Peacemaker / Fixer mode… this episode is your permission slip and your roadmap out. Imagine if: You could walk into the holidays without abandoning yourself. You could say no without spiraling into guilt. You could feel emotionally safe — even when family isn’t. In this episode, we dive into why your inner child runs the show during the holidays and what to do when old...
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How to Drop Your Holiday Stress This Year
No More 'Good Girl'
If the holidays bring out a version of you that feels nothing like the woman you’ve worked so hard to become — the girl who says yes when she means no, who smiles through discomfort, who spirals the second she gets home — this episode is going to hit home in the best way. Because this isn’t a “you need better boundaries” problem. This is a nervous system safety problem. Imagine walking into your childhood home and every part of your body quietly slipping back into old roles you never consciously chose: the agreeable one, the peacekeeper, the girl who shrinks so no one else gets...
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How Childhood Survival Patterns Show up in Your Relationships Now
No More 'Good Girl'
If your stomach drops when your mom’s name lights up your phone… You’re not dramatic. You’re not cold. You were conditioned. The hardest part of growing up with an emotionally immature or narcissistic parent isn’t just the relationship itself — it’s the guilt, the fawning, the panic that shows up every time you try to speak your truth. In this episode, I share my story of healing from that kind of love — the kind that came with strings, control, and silence — and how those patterns follow you into your marriage, your parenting, and your nervous system. You’ll learn how...
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How to Feel Supported During Hunting Season (IYKYK)
No More 'Good Girl'
You love your husband. But every time hunting season rolls around, it feels like he disappears — and you're the one holding everything together. You don’t say much. You tell yourself it's fine. But deep down, you're exhausted… and quietly resentful. Not because he leaves — but because you feel left behind. In this episode, I’m talking about what almost broke my marriage — and how I finally stopped pretending it didn’t bother me. You’ll hear: The conversation that changed everything (and how I found the nerve to say it) Why it's not really about the hunting — and what...
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4 Steps to Empower Yourself for the Holidays with Boundaries
No More 'Good Girl'
What if this year, you didn’t do it out of guilt? You love your people. But if you’re honest, the holidays feel more like emotional survival than joy. The subtle pressure to say yes. The text threads that feel like landmines. The expectations you’re “supposed” to meet — even when they make you feel invisible. In this episode, we’re talking about what no one teaches women: How to protect your peace when family dynamics are messy, reactive, or just plain exhausting. You’ll learn: Why guilt shows up when you try to set a boundary — and how to stop letting it drive your...
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Create the Relationship You Desire (w/out your hubby doing a damn thing)
No More 'Good Girl'
What if your marriage could feel connected, safe, even passionate again — without waiting for him to change? In this episode, Amanda shares how she stopped carrying the full weight of the relationship — and how everything shifted when she came home to herself. You’ll hear her real story: from 18-year-old new mom and teen bride… to a woman who finally felt seen, supported, and emotionally safe — without dragging her husband to therapy. Inside, we break down: What emotional labor really looks like (it’s more than chores — it’s noticing, soothing, managing everyone’s feelings...
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Why You’re Crushing It in Business but Feeling Flat in Bed
No More 'Good Girl'
Does your marriage feel more like a business partnership or roommate situation than a love story? If conversations are only about bills, kids, and logistics—and intimacy feels performative or distant—it’s not just about chores or sex. It’s about worthiness and your ability to receive. In this episode, I dive into how intimacy, self-worth, money, and support are all deeply connected—and why learning to receive is the bridge from “roommates” to true partners. What I’m talking about: ✔️ The hidden cost of obligatory, performative intimacy ✔️ How “crumbs” in your...
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What You Believe About Yourself Is What You Tolerate (The Worthiness Episode)
No More 'Good Girl'
Do you ever catch yourself brushing off your feelings, settling for crumbs, or convincing yourself you’re “asking too much”? Here’s the truth: your relationship will never rise higher than what you believe about yourself. If you believe you’re “too much,” you’ll shrink. If you believe you’re “not enough,” you’ll settle. But if you know you’re worthy—you’ll stop tolerating breadcrumbs and start creating the love you crave. In this episode, I'm sharing hard-earned lessons from 18+ years of marriage about how self-worth shapes every interaction at home. What you’ll...
info_outlineEver feel like you’re running a 98-hour work week inside your own home—managing meals, laundry, appointments, and every last detail—while your partner just “helps out” here and there?
You’re not alone. For years, I believed I had to carry it all: kids’ schedules, housework, even my husband’s appointments. I thought that was just “mom life.” But it left me resentful, exhausted, and disconnected in my own marriage.
Here’s the truth: You don’t have to do it all. And asking for support isn’t asking too much.
In this episode, I’m breaking down:
✔️ The invisible contracts couples carry into marriage (and how they set us up for imbalance)
✔️ Why resentment builds when we don’t let our partners step up
✔️ How we now divide labor in our home so everyone—kids included—shares the load
✔️ The nervous-system side of asking for help (and why it feels so hard)
✔️ Practical steps you can take to create a home where support is the standard, not the exception
If you’ve ever felt like a roommate instead of a partner, this conversation will give you both hope and real-life strategies to change it.
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