The Good Girl Role: How It Starts & Why It Follows You Into Marriage
No More 'Good Girl'
You’ve been the “good girl” your whole life. The one who keeps the peace. The one who smooths things over, explains herself, and carries everyone else’s emotions so no one gets upset. And now you’re exhausted, resentful, and quietly disconnected from yourself. Imagine if you could speak your truth without blowing up your relationship. Imagine setting boundaries without guilt. Imagine no longer abandoning yourself just to be liked, chosen, or kept safe. In this episode of No More Good Girl, I’m breaking down why being “nice” was never the same as being kind — and how the good...
info_outline
How to Speak Your Truth
No More 'Good Girl'
Have you ever known exactly what you wanted to say— but your throat tightened, your chest got heavy, and you stayed silent anyway? Or noticed that no matter how much mindset work you do, you keep repeating the same relationship patterns, burnout cycles, or self-doubt? This episode is about the real reason. Not because you lack confidence. Not because you need better boundaries. But because your nervous system learned—very early—that telling the truth wasn’t safe. In this conversation, we go beyond insight and into integration. You’ll learn why childhood survival patterns still run...
info_outline
Choosing Truth Over Comfort in 2026
No More 'Good Girl'
Have you ever felt lonely in a house full of people? Like you’re doing everything… carrying the mental load, keeping the peace, making it “easy” for everyone else—while quietly abandoning yourself? Imagine what could shift if you stopped choosing comfort and started choosing truth. Imagine speaking your needs without guilt. Imagine no longer feeling like you’re raising another child in your marriage. Imagine being known—for who you really are. In this episode, we're diving into why so many women silence themselves in relationships, how childhood conditioning wires us to choose...
info_outline
Saying 'No' Without Explanation
No More 'Good Girl'
Have you ever said yes—while every part of your body was screaming no? That’s not kindness. That’s self-abandonment. And for so many women, it’s been their default for years. In this episode, we’re flipping the script on what it really means to be “nice” and exploring how that role slowly drains your time, energy, and identity. This isn’t just about boundaries—it’s about reclaiming your voice in a world that trained you to keep the peace at your own expense. If you were raised to be the helper, the fixer, the one who holds it all together… This one will feel like an...
info_outline
Why women struggle to ask for help
No More 'Good Girl'
Have you ever stopped yourself from asking for help… not because you couldn’t—but because somewhere deep down, you believed it would cost you? That if you ask your husband to do more around the house, you’ll somehow have to repay him—through silence, sex, or self-sacrifice? You’re not alone. But you are allowed to outgrow that story. In this episode, we’re unpacking what it really means to ask for support from your power—not your conditioning. This is about rewriting the roles we were handed: peacekeeper, people-pleaser, over-functioner. Inside, we’ll walk through: How to...
info_outline
Becoming Her in 2026: The Woman You Never Saw Modeled (But Always Felt Inside)
No More 'Good Girl'
What if 2026 is the year you finally feel so freaking good in your life and marriage — not because anything “dramatic” happened, but because you changed the way you show up in your world? Imagine this... ✨ You pull into the driveway and your husband comes out to help — without you asking. ✨ Holiday plans don’t feel like a battlefield, but a calm, connected conversation. ✨ Bedtime ends in peace, not snapping or resentment. ✨ You feel seen, supported, and safe — not drained, not over-functioning, not carrying everyone else’s emotional load. And imagine doing all of that...
info_outline
What If 2026 Is the Year You Actually Enjoy Your Life?
No More 'Good Girl'
What if 2026 is the year you finally feel so freaking good in your life and marriage — not because anything “dramatic” happened, but because you changed the way you show up in your world? Imagine this… ✨ You pull into the driveway and your husband comes out to help — without you asking. ✨ Holiday plans don’t feel like a battlefield, but a calm, connected conversation. ✨ Bedtime ends in peace, not snapping or resentment. ✨ You feel seen, supported, and safe — not drained, not over-functioning, not carrying everyone else’s emotional load. And imagine doing all of that...
info_outline
How Your Inner Child Handles the Holidays (And Why She’s Still Running the Show)
No More 'Good Girl'
Why do the holidays turn you into a version of yourself you thought you’d already outgrown? If you’ve ever walked into your childhood home (or had family walk into yours) and instantly slipped back into Good Girl / Peacemaker / Fixer mode… this episode is your permission slip and your roadmap out. Imagine if: You could walk into the holidays without abandoning yourself. You could say no without spiraling into guilt. You could feel emotionally safe — even when family isn’t. In this episode, we dive into why your inner child runs the show during the holidays and what to do when old...
info_outline
How to Drop Your Holiday Stress This Year
No More 'Good Girl'
If the holidays bring out a version of you that feels nothing like the woman you’ve worked so hard to become — the girl who says yes when she means no, who smiles through discomfort, who spirals the second she gets home — this episode is going to hit home in the best way. Because this isn’t a “you need better boundaries” problem. This is a nervous system safety problem. Imagine walking into your childhood home and every part of your body quietly slipping back into old roles you never consciously chose: the agreeable one, the peacekeeper, the girl who shrinks so no one else gets...
info_outline
How Childhood Survival Patterns Show up in Your Relationships Now
No More 'Good Girl'
If your stomach drops when your mom’s name lights up your phone… You’re not dramatic. You’re not cold. You were conditioned. The hardest part of growing up with an emotionally immature or narcissistic parent isn’t just the relationship itself — it’s the guilt, the fawning, the panic that shows up every time you try to speak your truth. In this episode, I share my story of healing from that kind of love — the kind that came with strings, control, and silence — and how those patterns follow you into your marriage, your parenting, and your nervous system. You’ll learn how...
info_outlineHave you ever stopped yourself from asking for help… not because you couldn’t—but because somewhere deep down, you believed it would cost you?
That if you ask your husband to do more around the house, you’ll somehow have to repay him—through silence, sex, or self-sacrifice?
You’re not alone. But you are allowed to outgrow that story.
In this episode, we’re unpacking what it really means to ask for support from your power—not your conditioning. This is about rewriting the roles we were handed: peacekeeper, people-pleaser, over-functioner.
Inside, we’ll walk through:
-
How to uncover the subconscious “price tags” you’ve attached to your needs
-
What happens when you stop asking like you’re guilty
-
How to shift into equal partnership (instead of emotional caretaking)
-
Why your needs aren’t too much—and never were
-
The exact language I teach clients to use when making empowered asks
This episode is especially for the woman who’s done doing it all—while silently seething that no one notices.
If you’ve ever found yourself resenting the very people you’re pouring into… this one will hit home.
This conversation will help you:
✔ Rewire the “good girl” programming that taught you not to need
✔ Step out of obligation and into reciprocity
✔ Reclaim your right to rest, receive, and expect more
✔ Lead your relationship without taking over your partner
✔ Call in deeper connection—without sacrificing yourself to get it
Because the truth is: asking is not a burden. It’s a boundary.
Find me here:
Join The Aligned Woman: http://amandaclark.biz/aligned-woman-group-coaching
Join The Aligned-Life Membership: https://the-breathwork-collective.circle.so/checkout/the-mom-life-collective
Free Empower YOU Breathwork: https://breathworkcollective.myflodesk.com/empower-breathwork