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+1: #995 10 Spartan Core Virtues

You Are Heroic with Brian Johnson

Release Date: 12/26/2019

The Inner Game of Tennis by W. Timothy Gallwey (Heroic Wisdom Daily) show art The Inner Game of Tennis by W. Timothy Gallwey (Heroic Wisdom Daily)

You Are Heroic with Brian Johnson

Today’s wisdom comes from The Inner Game of Tennis by W. Timothy Gallwey.   If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at .   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused     Know someone who’d love this? Share Heroic Wisdom Daily...

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Win Forever by Pete Carroll (Heroic Wisdom Daily) show art Win Forever by Pete Carroll (Heroic Wisdom Daily)

You Are Heroic with Brian Johnson

Today’s wisdom comes from Win Forever by Pete Carroll.   If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at .   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused     Know someone who’d love this? Share Heroic Wisdom Daily with them, and...

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The Power of Now by Eckhart Tolle (Heroic Wisdom Daily) show art The Power of Now by Eckhart Tolle (Heroic Wisdom Daily)

You Are Heroic with Brian Johnson

Today’s wisdom comes from The Power of Now by Eckhart Tolle.   If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at .   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused     Know someone who’d love this? Share Heroic Wisdom Daily with them,...

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Thanks! by Robert A. Emmons (Heroic Wisdom Daily) show art Thanks! by Robert A. Emmons (Heroic Wisdom Daily)

You Are Heroic with Brian Johnson

Today’s wisdom comes from Thanks! by Robert A. Emmons.   If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at .   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused     Know someone who’d love this? Share Heroic Wisdom Daily with them, and...

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The Upward Spiral by Alex Korb (Heroic Wisdom Daily) show art The Upward Spiral by Alex Korb (Heroic Wisdom Daily)

You Are Heroic with Brian Johnson

Today’s wisdom comes from The Upward Spiral by Alex Korb.   If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at .   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused     Know someone who’d love this? Share Heroic Wisdom Daily with them, and...

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The Fountainhead by Ayn Rand (Heroic Wisdom Daily) show art The Fountainhead by Ayn Rand (Heroic Wisdom Daily)

You Are Heroic with Brian Johnson

Today’s wisdom comes from The Fountainhead by Ayn Rand.   If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at .   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused     Know someone who’d love this? Share Heroic Wisdom Daily with them, and...

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What Doesn't Kill Us by Stephen Joseph (Heroic Wisdom Daily) show art What Doesn't Kill Us by Stephen Joseph (Heroic Wisdom Daily)

You Are Heroic with Brian Johnson

Today’s wisdom comes from What Doesn't Kill Us by Stephen Joseph.   If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at .   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused     Know someone who’d love this? Share Heroic Wisdom Daily...

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The Spartan Way by Joe De Sena (Heroic Wisdom Daily) show art The Spartan Way by Joe De Sena (Heroic Wisdom Daily)

You Are Heroic with Brian Johnson

Today’s wisdom comes from The Spartan Way by Joe De Sena.   If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at .   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused     Know someone who’d love this? Share Heroic Wisdom Daily with them, and...

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The Happiness of Pursuit by Chris Guillebeau (Heroic Wisdom Daily) show art The Happiness of Pursuit by Chris Guillebeau (Heroic Wisdom Daily)

You Are Heroic with Brian Johnson

Today’s wisdom comes from The Happiness of Pursuit by Chris Guillebeau.   If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at .   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused     Know someone who’d love this? Share Heroic Wisdom Daily...

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Smarter Faster Better by Charles Duhigg (Heroic Wisdom Daily) show art Smarter Faster Better by Charles Duhigg (Heroic Wisdom Daily)

You Are Heroic with Brian Johnson

Today’s wisdom comes from Smarter Faster Better by Charles Duhigg.   If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at .   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused     Know someone who’d love this? Share Heroic Wisdom Daily...

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More Episodes
In our last +1, we hung out with my two favorite Joes: Scholar of the Hero’s Journey (and Grandpa in my spiritual family tree) Joseph Campbell, and gritty heroic exemplar (and soul brother), Joe De Sena.
 
Today I want to spend a little more time with Joe De Sena.
 
Let’s open up his latest book The Spartan Way. Page 14.
 
He tells us: Through work and endurance racing I have come to know many people. Some of them were unforgettable. These great ones all shared the same core qualities. I call them the Spartan Core Virtues. Combine these qualities into one person and you have the ideal boss, the valuable employee, the perfect business partner, or comrade in any endeavor. Here’s a short description of each of the Spartan Core Virtues.
 
Self-Awareness: Know who you are and who you are not. If you don’t, you’ll be confused daily. 
 
Commitment: Stick to it because the world is filled with people who don’t. You’re better than
that.
 
Passion: If you’re not passionate about what you do, you’re not going to be great at it. Take things seriously and learn to be passionate.
 
Discipline: Set your rules and stick to them. Be disciplined about it. 
 
Prioritization: Deal with the important things—important being what you define as
important—first.
 
Grit: Get gritty. Break out of your comfort zone. Do the hard, scary shit. Find your passion and persevere.
 
Courage: This is the ability to stay focused and work relentlessly with both intensity and passion through virtually anything, especially through failure.
 
Optimism: See the world as you want it to be, not as it is. Be ever hopeful. 
 
Integrity: If you’re not honest with yourself and others, then what are you? 
 
Wholeness: Live the life of a complete and whole Spartan.”
 
There ya go. The Ten Spartan Core Virtues.
 
Repetition is the essence of mastery, so let’s go through them again. This time, if you feel so inspired and didn’t already do a quick inventory on how you’re doing with each, please do.
 
Self-Awareness + Commitment + Passion + Discipline + Prioritization + Grit + Courage + Optimism + Integrity + Wholeness.
 
So... What’s awesome? 
 
What needs work? 
 
What can (and will!) you start doing differently? 
 
Let’s remember: It’s ALL (!!!) about OPERATIONALIZING VIRTUE.
 
+1. +1. +1.
 
P.S. One of the things Joe and I joke about is that I’m his brother from Athens. (Hah.)
 
Embodying those Spartan virtues? 
 
Well… That, of course, is what Aristotle taught us when he said that the summum bonum (the highest good!) is to live with eudaimonia—to flourish by having a “good soul.” 
 
How do we do that? LIVE VIRTUOUSLY!! 
 
(Again, echo, the one-word summation of ALL of our work together? Areté. Express the best version of yourself moment to moment to moment and voila! Enter: Eudaimonia + a deep sense of flourishing.)
 
More on all that soon (and forever)…