#544: Nutritionist Dr. Michelle Hone on Unlocking Female Hormonal Health, Debunking Myths of Ovulation and The Contraceptive Pill: Friend or Foe?
Release Date: 07/07/2025
The ONE THING Laura Dowling Would Change About Women!
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
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#554: The Fabulous Pharmacist Laura Dowling on Black Market Ozempic, Sex Positivity, Tattle Life, Shrunken Clitoris in Perimenopause, Celebrating Your Body and More..
The Brian Keane Podcast
Laura Dowling (The Fabulous Pharmacist online) is an entrepreneur, pharmacist, scientist and founder of fabU. She qualified as pharmacist and scientist, having graduated from Trinity College Dublin in 2002, with over 20 years of professional experience in community pharmacy. Her lifetime dedication to the industry was recognised when she was awarded the prestigious 2022 Pharmacist of the Year Award. This was a very wide-ranging podcast covering so many different topics. We record in person too; so, the full video is available on my YouTube channel Brian Keane Fitness if you...
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Pro Athlete Becoming #1 In The World – A Story Of Managing Nerves!
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
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#553: Unlocking Inner Excellence, Mental Toughness Myths and The Striver's Dilemma with Performance Coach Jim Murphy!
The Brian Keane Podcast
Jim is a Performance Coach to some of the best athletes and leaders in the world. He is the #1 New York Times bestselling author of the book Inner Excellence – Train Your Mind For Extraordinary Performance And The Best Possible life. Jim began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision issues that ended his playing career, Murphy coached with the Texas Rangers as well as the South African Olympic baseball team. The majority of Murphy’s clients have the best year of their careers in their first year...
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Why The Deep Emotional Work Can Feel Like Lifting Weights In The Gym!
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
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#552: The Mind Architect Peter Crone on Spirituality, Mental Prisons and Why Life Will Present You With People and Circumstances to Reveal Where You’re Not Free!
The Brian Keane Podcast
Peter Crone, The Mind Architect, helps people break free from mental limitations and discover true freedom in their health, relationships, and performance. By revealing limiting subconscious narratives, Peter has helped world-class athletes, CEOs, and celebrities shatter limiting beliefs and rewire their minds for true freedom. He's been featured in the award-winning documentary and is the host of the great new podcast Finding Freedom with Peter Crone. This is a deeply profound and impactful podcast. I recommend saving it and listening multiple times if you have...
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I Need Help Navigating A Difficult Life. What Do I Focus On?
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
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#551: Q+A - How To Stop Being Negative About Your Appearance, Hate My Job But Don’t Know What To Do, Life Tips, Weight Always Rebounding, Can’t Sleep After Late Night Workouts, Confused About Carbs With Every Meal?
The Brian Keane Podcast
1. How to stop being so negative about my appearance? 01:20 2. Any tips on how to get through life, dramatic question, I know? 14:06 3. I’ve realised my ladder is up the wrong wall job wise but don’t know where to start? 23:54 4. I’m female, 49, 160cm, 86kg, trying to shift 15/20kg for years now. I lose a stone, gain a stone, any tips to get a weight loss boost to my metabolism? P.S. I think my ladder is against the right wall. 28:56. 5. I really struggle to sleep after...
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What’s Your Training Split Whilst Running?
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
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Lower Tummy Ab Workout (20 Minutes) on YouTube Now!
The Brian Keane Podcast
Pop the video on your phone, tablet or TV and do it alongside me. Enjoy YouTube:
info_outlineDr. Michelle Hone is a nutritionist and founder of the Fit Clinic.
She specializes in helping women with hormonal health, fertility and menopause.
She is also the co-founder of herologoyhub supplements – a supplement company created for women.
Timestamps for today’s podcast:
*Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes.
00:00 Introduction to Female Hormonal Health
06:08 Understanding Blood Tests for Women
11:52 Misconceptions About Ovulation and Menstrual Health
18:05 The Role of the Contraceptive Pill
24:02 Signs of a Healthy Menstrual Cycle
29:56 The Impact of Endocrine Disruptors
35:58 Mental Health and Hormonal Balance
41:41 Supplements for Women's Health
Today’s podcast is sponsored by new program - The Peri Menopause Hormone Balance Fat Loss Program
Email ‘perimenopause’ or menopause to [email protected] for details and launch date.
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