#548: Dr. Alan Farrell on Unlocking the Secrets of Blood Work, The Importance of Preventative Medicine and Optimising Hormonal Health (Testosterone, Thyroid, and More..)
Release Date: 08/04/2025
The ONE THING Laura Dowling Would Change About Women!
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
info_outline
#554: The Fabulous Pharmacist Laura Dowling on Black Market Ozempic, Sex Positivity, Tattle Life, Shrunken Clitoris in Perimenopause, Celebrating Your Body and More..
The Brian Keane Podcast
Laura Dowling (The Fabulous Pharmacist online) is an entrepreneur, pharmacist, scientist and founder of fabU. She qualified as pharmacist and scientist, having graduated from Trinity College Dublin in 2002, with over 20 years of professional experience in community pharmacy. Her lifetime dedication to the industry was recognised when she was awarded the prestigious 2022 Pharmacist of the Year Award. This was a very wide-ranging podcast covering so many different topics. We record in person too; so, the full video is available on my YouTube channel Brian Keane Fitness if you...
info_outline
Pro Athlete Becoming #1 In The World – A Story Of Managing Nerves!
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
info_outline
#553: Unlocking Inner Excellence, Mental Toughness Myths and The Striver's Dilemma with Performance Coach Jim Murphy!
The Brian Keane Podcast
Jim is a Performance Coach to some of the best athletes and leaders in the world. He is the #1 New York Times bestselling author of the book Inner Excellence – Train Your Mind For Extraordinary Performance And The Best Possible life. Jim began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision issues that ended his playing career, Murphy coached with the Texas Rangers as well as the South African Olympic baseball team. The majority of Murphy’s clients have the best year of their careers in their first year...
info_outline
Why The Deep Emotional Work Can Feel Like Lifting Weights In The Gym!
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
info_outline
#552: The Mind Architect Peter Crone on Spirituality, Mental Prisons and Why Life Will Present You With People and Circumstances to Reveal Where You’re Not Free!
The Brian Keane Podcast
Peter Crone, The Mind Architect, helps people break free from mental limitations and discover true freedom in their health, relationships, and performance. By revealing limiting subconscious narratives, Peter has helped world-class athletes, CEOs, and celebrities shatter limiting beliefs and rewire their minds for true freedom. He's been featured in the award-winning documentary and is the host of the great new podcast Finding Freedom with Peter Crone. This is a deeply profound and impactful podcast. I recommend saving it and listening multiple times if you have...
info_outline
I Need Help Navigating A Difficult Life. What Do I Focus On?
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
info_outline
#551: Q+A - How To Stop Being Negative About Your Appearance, Hate My Job But Don’t Know What To Do, Life Tips, Weight Always Rebounding, Can’t Sleep After Late Night Workouts, Confused About Carbs With Every Meal?
The Brian Keane Podcast
1. How to stop being so negative about my appearance? 01:20 2. Any tips on how to get through life, dramatic question, I know? 14:06 3. I’ve realised my ladder is up the wrong wall job wise but don’t know where to start? 23:54 4. I’m female, 49, 160cm, 86kg, trying to shift 15/20kg for years now. I lose a stone, gain a stone, any tips to get a weight loss boost to my metabolism? P.S. I think my ladder is against the right wall. 28:56. 5. I really struggle to sleep after...
info_outline
What’s Your Training Split Whilst Running?
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
info_outline
Lower Tummy Ab Workout (20 Minutes) on YouTube Now!
The Brian Keane Podcast
Pop the video on your phone, tablet or TV and do it alongside me. Enjoy YouTube:
info_outlineDr. Alan Farrell is a seasoned medical professional specializing in Preventative and High-Performance Medicine.
He holds a medical degree (MB BCh BAO BA) and a Master’s in Sports and Exercise Medicine from Trinity College Dublin.
With over 20 years of experience, he has worked extensively with elite athletes and professional sports teams, applying cutting-edge strategies to optimize physical performance and recovery.
In 2022, Dr. Farrell founded CDxP (Chronic Disease Prevention) in Dublin, Ireland.
The clinic focuses on helping individuals understand and improve their metabolic health through biomarker testing and personalized interventions. One of CDxP’s standout services is its Testosterone Deficiency and Hormone Restoration program, which aims to support men experiencing symptoms like fatigue, low mood, and reduced vitality.
Timestamps for today’s podcast:
*Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes.
00:00 Introduction to Preventative Medicine and Blood Work
05:08 The Importance of Regular Blood Work
10:00 Analyzing Blood Work: A Personal Case Study
15:09 Understanding Blood Count and Heart Health
20:06 Cholesterol and Cardiovascular Health
25:05 Diabetes Health and Metabolic Syndrome
32:50 Understanding Metabolic Health
39:10 The Importance of Preventative Medicine
40:20 Exploring Kidney and Liver Health
48:05 Thyroid Function and Hormonal Health
52:18 The Significance of Testosterone
01:01:11 Navigating Low Testosterone Symptoms
Today’s show is Sponsored by The Circle my online group business coaching program.
https://briankeanefitness.com/online-mastermind
My current blood work link:
Note: this is my full blood panel and is to be used for reference only.
(Website)
(LinkedIn)