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My new book Scaling Your Story is available now!

The Brian Keane Podcast

Scaling Your Story The 5-Step Framework for Fitness Entrepreneurs Who Want Impact AND Income on Amazon

The Hedonic Treadmill: Why We Never Feel Satisfied

The Brian Keane Podcast

Here’s a quick clip from this week’s episode that I thought you’d find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you’re interested in the cool things I’m learning about or implementing first hand, It's 5 things I’ve been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever’s on my mind. (unsubscribe anytime)

#586: 5 MORE Traps That Cost Me Years and How To Escape Them (Part 2)

The Brian Keane Podcast

Part 2 solo podcast on hedonic adaption, the dunning-kruger effect, confirmation bias, occam’s razor and hanlon’s razor. Timestamps (may vary by 2-4 minutes based on your podcast platform) 00:15 Introduction to Psychological Terms 00:48 Understanding Hedonic Adaptation 13:02 The Dunning-Kruger Effect 20:43 Exploring Confirmation Bias 24:58 Unravelling Identity and Self-Destructive Behaviours 26:22 The Impact of Confirmation Bias 28:32 Understanding Occam's Razor 35:33 Exploring Hanlon's Razor 45:01 Awareness and Personal Growth 6 month business...

Unmasking Projection: Hurt People Hurt People

The Brian Keane Podcast

Here’s a quick clip from this week’s episode that I thought you’d find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you’re interested in the cool things I’m learning about or implementing first hand, It's 5 things I’ve been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever’s on my mind. (unsubscribe anytime)

#585: The 5 Psychological Traps That Cost Me Years (And How To Escape Them)

The Brian Keane Podcast

Solo podcast on mimesis, projection, sunk cost fallacy, negativity bias and cognitive dissonance. This is a two-part episode. I will continue with it next week. Timestamps (may vary by 2-4 minutes based on your podcast platform) 00:58 Navigating Psychological Terms for Personal Growth 13:27 Understanding Mimesis and Its Impact 23:24 The Power of Projection in Relationships 23:24 Breaking Free from the Sunk Cost Fallacy 30:34 Understanding Negativity Bias and Its Impact 34:17 Fueling Your Journey: Anxiety vs. Gratitude 38:47 Cognitive Dissonance: The Stories We...

The Top Supplements I Can’t Live Without!

The Brian Keane Podcast

Here’s a quick clip from this week’s episode that I thought you’d find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you’re interested in the cool things I’m learning about or implementing first hand, It's 5 things I’ve been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever’s on my mind. (unsubscribe anytime)

#584: Q+A - Returning to Exercise, Supplement Tier List, Managing Motivation, Frameworks for Major Life Decisions, Mismatched Fitness Dynamics in Relationships & More!

The Brian Keane Podcast

Solo Q+A. 00:43 1. How do I start exercising again after a long break without burning out or getting injured? 05:58 2. What’s the honest truth about supplements? What do you actually take vs. what the industry sells? 15:26 3. How do you make big life decisions? I have a move and a career opportunity I’m not sure about. 20:17 4. What do you actually do when motivation disappears for weeks, not days? 30:05 5. How do you parent without projecting your fitness identity onto your child? ...

#583: Philip McKernan: The Truth About Passion, Fake Vulnerability, and Why Clarity Can Become Your Biggest Prison!

The Brian Keane Podcast

Philip is a speaker and thought leader who has built a reputation for his unapologetic approach to working with entrepreneurs, leaders, and athletes all over the world. He is the creator of the SoulSet™ philosophy and the One Last Talk movement, helping people uncover their unique gifts and live with greater meaning and impact. In this episode, Philip and I dig into some of the most honest conversations you’ll hear on this podcast – including: · Why vulnerability isn’t a tool to be used, it’s a gift to be given · How to spot fake...

Overcoming Fear and Failure!

The Brian Keane Podcast

Here’s a quick clip from this week’s episode that I thought you’d find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you’re interested in the cool things I’m learning about or implementing first hand, It's 5 things I’ve been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever’s on my mind. (unsubscribe anytime)

#582: How to Stop Waiting for the “Right Time” to Start! (Solo Mindset Podcast)

The Brian Keane Podcast

A ‘press record and talk’ solo podcast. 00:31 Overcoming the Illusion of the Perfect Time 02:08 The Journey of Self-Discovery 04:53 Breaking Free from Self-Imposed Limitations 08:09 The Power of Perspective and Narrative 10:59 Choosing the Right Path 13:51 The Importance of Curiosity and Passion 17:04 Navigating Change and Growth 19:57 Identifying and Overcoming Internal Barriers 23:04 Building Confidence Through Experience 26:58 Confronting Fear and Failure 29:19 Building Confidence Through Commitment 31:42 The Journey of Endurance: Marathon de Sable 35:29 Lessons from the Sahara:...

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