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Episode 208: New Book! From Broken to Brilliant: How to Live a Brilliantly Resilient Life, with Mary Fran Bontempo

Brilliantly Resilient

Release Date: 12/04/2024

How to Manage--and Change!--Chronic Pain with Pain Reprocessing Therapy and Patty Tashiro show art How to Manage--and Change!--Chronic Pain with Pain Reprocessing Therapy and Patty Tashiro

Brilliantly Resilient

"Acute and chronic pain are processed in different parts of the brain. If you aren't healing and are still in pain, it's possible that your brain has established learned neural pathways that can continue to cause pain, which becomes chronic." Patty Tashiro ~ Is your brain keeping you in pain? The emotional responses we have to trauma--which often stay with us--can trigger the brain to continue to send a physical pain response in our bodies. Huh? Isn't pain caused by a physical issue in the body? Well, yes. Unless it isn't. Patty Tashiro experienced a mother's nightmare when her daughter and...

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Episode 213: How to Expand Diversity and Inclusion to Include Everyone, with Toby Mildon show art Episode 213: How to Expand Diversity and Inclusion to Include Everyone, with Toby Mildon

Brilliantly Resilient

"There is diversity within diversity itself. Even people with shared disabilities have different experiences. We are all diverse. Diversity includes everyone." ~ Toby Mildon, Author of Inclusive Growth: Future-proof Your Business by Creating a Diverse Workspace, and Building Inclusivity: Making Your Workplace Equitable, Diverse and Inclusive   How many people in the world are exactly like you? EXACTLY like you, no differences. The answer is no one. Every single person, because of countless factors including genetics, personal experiences, education, inherent skills--the list is...

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Episode 212: Advocating for Kids Without Episode 212: Advocating for Kids Without "a Voice," with TeamChild's Christina Sorenson

Brilliantly Resilient

The Maasai tribe of Africa greets one another by saying "How are the children?" We have to recognize that all the children in our community are our children. Christina Sorenson Attorney and Advocate for Foster Children at   Christina Sorenson was in 15 different foster care homes from ages five to fifteen. Separated from her sister and eventually adopted at age fifteen, Christina has made it her life's work to provide legal and supportive aid for children and young adults in foster care. An attorney at in Seattle, WA, Christina has thoughtfully incorporated her own life experiences into...

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Episode 211: How to Live with a Episode 211: How to Live with a "Pilgrim's Heart" with Christine Eberle

Brilliantly Resilient

"Be where you are on the way to where you want to be going." ~ Christine Eberle, Author:    "Be where you are on the way to where you want to be going." Um...huh? The above sounds like a riddle, doesn't it? Then again, isn't life a kind of riddle we try to figure out every day? Christine Eberle, author of , decided to seek clarity in answering life's riddle by undertaking a journey--literally and figuratively--as she and her husband walked the Camino of St. Ignatius Loyola in 2022. For the uninitiated, the Camino (there are two--one of St. James and one of St. Ignatius), is a...

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Episode 210: How to Episode 210: How to "Be Better" in 2025, with Mary Fran Bontempo

Brilliantly Resilient

I came down to those two words. Be better. I think if we can boil it down to something, 'Be better' might be the most that we should be asking of ourselves. ~ Mary Fran Bontempo, Author   It's 2025. How are you feeling about that? I find the time right after Christmas to be a bit challenging. After a month of being jolly buying, planning, decorating, eating, drinking, visiting with family and friends, suddenly it's over. And sure, New Year's Eve is fun, but it's also accompanied by that feeling of 'Oh my God, now I have to improve myself again.' Enter the dreaded New Year's...

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Episode 209: Mindfulness and Honoring the Pause with Shawnta Hooks show art Episode 209: Mindfulness and Honoring the Pause with Shawnta Hooks

Brilliantly Resilient

"I needed to embark on a journey to reclaim my connection, both personally and professionally." Shawnta Hooks ~ Leading Belonging and Mindfulness Speaker.    Shawnta Hooks was never a believer in meditation or mindfulness. Working in accounting and corporate compliance during her 20 year corporate career, Shawnta found herself in a toxic work environment after a company reorganization, feeling completely disconnected, unseen and unheard. Her first instinct was to lay blame on the company, until she realized it wasn't entirely her work environment that was causing her challenges....

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Episode 208: New Book! From Broken to Brilliant: How to Live a Brilliantly Resilient Life, with Mary Fran Bontempo show art Episode 208: New Book! From Broken to Brilliant: How to Live a Brilliantly Resilient Life, with Mary Fran Bontempo

Brilliantly Resilient

You have everything in you already to live a Brilliantly Resilient life. You have Resilience and you have your own personal Brilliance. It's already there. You were born with both of those things. ~ Mary Fran Bontempo, Author, From Broken to Brilliant: How to Live a Brilliantly Resilient Life   Have you uncovered your Resilience yet? Since Covid, we’ve been reminded constantly about the need for resilience, as though every day, we must gird for battle before we wander into the unknown terrors of the world. Truthfully, that scenario doesn’t seem that far-fetched anymore. If you’ve...

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Episode 207: Finding the Brilliance and Resilience in Generational Relationships with Episode 207: Finding the Brilliance and Resilience in Generational Relationships with "Gentelligence" Author, Dr. Megan Gerhardt

Brilliantly Resilient

Let's have smarter intergenerational conversations. Let's be OK and not threatened by the fact that you see this differently than me. Let's figure out why and how that could actually be helpful and beneficial.  Dr. Megan Gerhardt Author of Do you work with people of different generations? Do you live with people of different generations? Do you have public contact with people of different generations?  Unless you live alone on an island, the answer to at least one, if not all, of these questions is yes. And in your interactions with those of different generations, it’s almost...

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Episode 206: How to Mourn the Loss of a Sibling with Annie Orenstein, Author of Always a Sibling: The Forgotten Mourners Guide to Grief show art Episode 206: How to Mourn the Loss of a Sibling with Annie Orenstein, Author of Always a Sibling: The Forgotten Mourners Guide to Grief

Brilliantly Resilient

No one checks in on them, right? They often delay their own grief, put off their own mourning in order to support their parents and step up. But then? They remain there and they never really get a turn to express their own grief, or to be the mourner in the room. Annie Orenstein ~ Author of      Do you have a sibling? Most of us do. And according to author, Annie Orenstein, as children, we often spend more time with our siblings than with our parents. Yet as we grow, our sibling relationships are pushed to the background as we form other adult relationships in our lives. So...

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Episode 205: Empowering Those Who Stutter, with Nolan Stuttering Foundation President, Brian Nolan show art Episode 205: Empowering Those Who Stutter, with Nolan Stuttering Foundation President, Brian Nolan

Brilliantly Resilient

“I'm trying to open stutter more. Because I I've reached a level of of acceptance that I'm proud of, but I'm nowhere near where I need to be. I interview people on podcasts who openly stutter, and I'm so proud of them because they do it without shame and that's the real issue. The real issue is shame, every day, when you stutter.” Brian Nolan President and Co-founder,   Have you ever heard someone stutter? If you don’t stutter, it can be uncomfortable to know how to react. Do you try and finish the person’s sentence? Do you look away? Do you simply wait?  While a...

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You have everything in you already to live a Brilliantly Resilient life. You have Resilience and you have your own personal Brilliance. It's already there. You were born with both of those things.

~ Mary Fran Bontempo, Author,

From Broken to Brilliant: How to Live a Brilliantly Resilient Life

 

Have you uncovered your Resilience yet? Since Covid, we’ve been reminded constantly about the need for resilience, as though every day, we must gird for battle before we wander into the unknown terrors of the world. Truthfully, that scenario doesn’t seem that far-fetched anymore.

If you’ve followed Brilliantly Resilient for any amount of time, you know I believe that life can hit hard, and unexpectedly. Almost everyone can offer a story to back that up. The good news is that we already have everything we need within us to not only navigate life’s challenges with Resilience, but we can discover our Brilliance within those challenges as well.

My new book, From Broken to Brilliant: How to Live a Brilliantly Resilient Life, provides a roadmap to learn how to Reset with Resilience, Rise through challenges, and Reveal your Brilliance—a Brilliance that shows itself when it feels like things can’t get much worse.

As I come up on the five-year anniversary of the founding of Brilliantly Resilient, I’m more convinced than ever that the simple steps in the Reset, Rise and Reveal process can guide anyone through rough times, and provide the light we need to move forward.

The book contains not only my thoughts, but the generously shared wit and wisdom provided by over 30 Brilliantly Resilient podcast guests, who, in their own words, affirm that a Brilliantly Resilient life can be ours if we live with intention.

In addition to much shared wisdom, the book offers some thought-provoking questions at the end of each chapter—for you to navigate YOUR challenges. Because yes, this is all about YOU.

From Broken to Brilliant is now available on Amazon, and makes a perfect holiday gift. Check out this podcast for more info, or head over to www.brilliantlyresilient.net or www.maryfranbontempo.com. And be sure to listen for these additional bits of Brilliance (if I do say so myself!!!)

  • This book is the road map. It gives you steps that are so simple and easy and what you're going to realize is that you're already doing this stuff. You're already doing it, you just have to be intentional about it. Recognize that you're doing it (being Brilliantly Resilient) and build that foundation from that.
  • When we experience a big crisis, we want a big solution. Unfortunately, that doesn't happen. You don't get the big solution with a big crisis. A crisis is solved by small, imperfect action steps.
  • Failure becomes associated with shame, and we forget that failure is part of resilience. You have to try things. You have to get up and try them again. But when we associate failure with shame, then we don't try. And that's when we forget that we have this inborn resilience.
  • There’s no judgment about what your crisis or your challenges are. There's no judgment because it's yours. Everything that you're going through refers back to you. Don't compare yourself to anyone else. It's your crisis.
  • The reset with resilience encompasses 3 things. It encompasses your values. It encompasses your perception or your perspective, and it encompasses controlling the controllables.
  • Build your tribe. You can't be brilliantly resilient in a vacuum. You need to access your tribe.
  • Taking imperfect action means you are willing to recognize that the actions not perfect, and guess what? The outcome is not probably going to be.

Buy the book and do let me know what you think. Let’s be Brilliantly Resilient together!

Best,

Mary Fran