Episode 171: Therapy is Not Just for White People with Kiara Imani
Brown Mama Bear
Host Shanera Williamson talks with author, attorney and small business owner Kiara Imani about identity and connection. Along with two friends, Imani founded a company that produces LikeU Cards, a game that helps bridge the divide between differences. Imani is also the author of the book “Therapy Is Not Just For White People.” Mentioned: Kiara’s book, Connect with Shanera and Brown Mama Bear: , , Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.
info_outline
Episode 170: Identity, Family Secrets and the Power of Music: Lessons Learned from the Movie “Sinners”
Brown Mama Bear
Host Shanera Williamson shares her passion for the latest film from director Ryan Coogler, “Sinners”. This month, the movie just moved to several streaming platforms and Shanera is using this opportunity to share three of the lessons she got from the film. WARNING: this film has become somewhat of an obsession for the host. Also, it’s rated R and not intended for young children under 18. Mentioned: “Sinners” Connect with Shanera and Brown Mama Bear: , , Make sure you share Brown Mama Bear with at least 3 friends so you have someone to...
info_outline
Episode 169: The Legacy of The Fisk Jubilee Singers with Dr. G. Preston Wilson
Brown Mama Bear
Host Shanera Williamson spends some time with Dr. G.Preston Wilson, the current director of The Fisk Jubilee Singers in Nashville, TN. The Jubilee Singers are the subject of a brand new exhibit at the National Museum of African American Music. In 2026, the exhibit will travel to several cities across the U.S. Mentioned: Fisk Jubilee Singers Connect with Dr. G. Preston Wilson: , Connect with Shanera and Brown Mama Bear: , , Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.
info_outline
Episode 168: The Sound of Our Story - Celebrating Black Music Month
Brown Mama Bear
Host Shanera Williamson profiles the three music industry icons who created Black Music Month over forty-five years ago. She also gives tips on how to use this celebration as a tool to share history and culture with the next generation. Mentioned: Connect with Shanera and Brown Mama Bear: , , Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.
info_outline
Episode 167: Lessons in Life, Leadership and Educating Kids with Kevin Dyson
Brown Mama Bear
Host Shanera Williamson talks with educator and former NFL player Kevin Dyson about the life lessons he uses in his role as principal of a high school outside of Nashville, TN. Dyson is known for the years he played for the Tennessee Titans but he sees investing in the next generation as one of his greatest legacies. Mentioned: Kevin’s book, Connect with Kevin Dyson: Link to sign up for the Brown Mama Bear Parenting Webinar: Link to sign up for the Brown Mama Bear Cross-Cultural Webinar: More info about the Cross-Cultural Parenting...
info_outline
Episode 166: Caring for our Kids' Mental Health with Baylie Sheffield
Brown Mama Bear
Host Shanera Williamson talks with mental health professional Baylie Sheffield about the work she does with kids and teens. GenZ has been called “The Anxious Generation.” Today, Sheffield gives parents practical tips on how to help kids take care of their mental health through each stage of childhood. Mentioned: New Counseling, Link to sign up for the Brown Mama Bear Parenting Webinar: Link to sign up for the Brown Mama Bear Cross-Cultural Webinar: More info about the Cross-Cultural Parenting Group: Connect with Shanera and Brown...
info_outline
Episode 165: Better Together
Brown Mama Bear
Host Shanera Williamson talks about the importance of finding community in the midst of the busyness of raising a family. Today, Shanera looks at 3 common barriers to connecting with others and offers a solution in the online group coaching programs with Brown Mama Bear. Link to sign up for the Brown Mama Bear Parenting Webinar: Link to sign up for the Brown Mama Bear Cross-Cultural Webinar: More info about the Cross-Cultural Parenting Group: Connect with Shanera and Brown Mama Bear: , , Make sure you share Brown Mama Bear with at least 3 friends so...
info_outline
Episode 164: What the Cherry Blossoms Taught Me about Motherhood
Brown Mama Bear
Host Shanera Williamson shares her love of the Cherry Blossoms that are in bloom in Washington, DC. She describes it as her “happy place.” Tune in to find out lessons learned from the Cherry Blossoms that relate to motherhood, self-care and being fully present for your life. Mentioned: Connect with Shanera and Brown Mama Bear: , , Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.
info_outline
Episode 163: Build Confidence in Your Child
Brown Mama Bear
Host Shanera Williamson talks with media and marketing expert Orlana Darkins Drewery about the glamorous, highly produced red-carpet event she created for young people. The Shyne Awards is a way to pour positive encouragement into teens and motivate them toward success. Connect with Orlana Darkins Drewery: , , , Connect with The Shyne Awards: , , , , Connect with Shanera and Brown Mama Bear: , , Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.
info_outline
Episode 162: 5 Years Later - Lessons From Covid Shutdowns
Brown Mama Bear
Host Shanera Williamson looks back at the lessons learned from the global pandemic that shut down countries all over the world 5 years ago. We all faced fear about our lives, our livelihoods, and the unknowns of the Covid-19 virus. In hindsight, there are things to remember from our legitimate fear in 2020 that can inform our parenting today. Mentioned: Connect with Shanera and Brown Mama Bear: , , Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.
info_outlineThank you for listening to Brown Mama Bear hosted by Shanera Williamson. Today on the show, Shanera talks with NYTimes Best-Selling Author, Dr. Jemar Tisby, about his latest book “The Spirit of Justice.” In it, Dr. Tisby looks at over 50 different historical figures and shows how their faith was the foundation for social activism.
Dr. Tisby’s new book, The Spirit of Justice: True Stories of Race, Faith, and Resistance
Connect with Dr. Jemar Tisby:
Connect with Shanera and Brown Mama Bear:
Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.