350: Vitamin D & Brain Health
BrainStim
Most of us know that Americans are notoriously vitamin D deficient. But do you know what impact that has on your health? Probably you've been told how bad it is for your bones...but what about your brain? As a neurologically based chiropractic office, that's the lens through which we view most of our health concerns, so we're diving into brain health and the role vitamin D plays. As always, you can find more information about neurologically based chiropractic care at www.invisionchiropractic.com.
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349: Synergy
BrainStim
Synergy is things working together to create a bigger impact than the things could independently. How does this apply to our health? Lifestyle behaviors are deeply synergistic — meaning nothing in the body works in isolation. Every action creates a ripple effect across multiple systems, rather than a simple cause-and-effect linear model that traditional western medicine tends to assume. The BrainStim gang is diving into the synergistic effects - positive and negative - and how we can employ the positive ones to help us on our wellness journey.
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348: Too Good To Be True
BrainStim
In this episode, Dr. Richard Aplin and the BrainStim team tackle a theme that runs through modern health culture: the dangerous allure of quick fixes. From GLP-1 weight loss drugs like Wegovy to pharmaceutical disasters like Vioxx — a drug pulled from the market after causing over 88,000 heart attacks and 38,000 deaths — today's miracle drug is often comes with a serious cost. Human nature is drawn to shortcuts — from fad diets and fortified cereals to seed oils and miracle injections. Our "microwave mentality" of instant gratification keeps us trapped in cycles of short term gain with...
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347: Omegas
BrainStim
You've probably been told by someone that you need to take Omegas...but what are they? We're digging into what Omega 3s are and what they can do for your health. Are they the magic health fix that some people tout? And how about Omega 6? What is the deal, are they awful, are they great? It can be confusing to navigate - so we're breaking it down in today's episode. As always, you can contact us at www.invisionchiropractic.com
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346: Pour Into Good Health or Manage Poor Health
BrainStim
There's no escaping health realities. Either you're making choices that move you closer to, or farther from health. Each little decision, whether it's the food you eat (or don't eat), the movement you incorporate (or don't), the quick fixes that mask symptoms but prolong the cause - it all adds up to the picture of your health. So what are little changes you can make today to help move you closer to good health? Take a listen to the BrainStim gang discuss on today's episode.
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345: Weather Sickness
BrainStim
In this episode, Dr. Aplin and the BrainStim Gang tackle the age-old question: Why do some people get sick when the weather changes? Rather than pointing to germs as the culprit, Dr. Aplin challenges the traditional germ theory, noting that if germs were solely to blame, everyone exposed to the same environment would get sick — but they don't. Instead, he argues the real factor is individual immune capacity. Key takeaways: It's not about the germ — it's about your capacity. People who don't get sick despite exposure have stronger, more resilient immune systems. Your immune...
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344: Magnesium
BrainStim
If you haven't checked your labs lately, consider this is your go ahead to get your magnesium levels tested! It's a crucial essential mineral that is responsible for SO MANY THINGS in our body's health. And if you're a female, it's even more important that you test because magnesium deficiency is actually the #1 deficiency in women in the United States. Take a listen to the BrainStim podcast for more helpful tips on what magnesium deficiency can disrupt in your body and how to fix it! Available anywhere you listen to your fav podcasts.
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343: Biohacking
BrainStim
Have you jumped into biohacking? Or are you like many, who are a little confused as to what that actually means? Today's BrainStim episode is all about biohacking - the good, the bad, and the ugly - and what type of impacts you can have on your health! www.invisionchiropractic.com
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342: Glyphosate
BrainStim
It's time for a round up on Roundup, or more accurately, on glyphosate. We're discussing the latest on America's favorite herbicide/pesticide. Most of our corn, soybeans, and cotton being grown in the US use the product and even many have been planting so-called “Roundup Ready” genetically engineered glyphosate-tolerant crops were introduced in 1996. Since glyphosate has been linked to non-Hodgkin lymphoma in thousands of lawsuits, we're questioning what can we do to counteract the toxic load? Is there any way to escape it? Is there anything we can do to mitigate it? We think you'll...
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341: GRAS
BrainStim
Have you been following the increasingly louder discussions on GRAS? Those are the additives in our food supply that are "Generally Recognized As Safe" - but are they? Would you be shocked to know that even the FDA doesn't know just how many GRAS additives there even are in the United States? They *think* it's somewhere between 4,000-10,000 ingredients that are currently in our supermarket foods - but they're not really sure. If that doesn't cause you some concern, we're not sure what will! How you can you be assured that it's "safe" if they don't even know how many there are? We're talking...
info_outlineWe're continuing our series on health at every stage of human development, this week discussing children & adolescents.
This modern world is full of ways to wreck our health, physically, emotionally, and mentally - so how do we set our children on the right path from early on?
The BrainStim gang is discussing everything from nutrition to screen time - so take a listen for actionable changes you can make in your child's life!
If you'd like to learn more or speak with Dr. Aplin, visit www.invisionchiropractic.com.