Libsyn Directory

Ep147: Harmonizing Mind, Body, and Business with Brian Littlefield cofounder of JOCKO FUEL

Release Date: 07/17/2023

Ep156: Unlocking the Mysteries of Structured Water: Discover Its Secrets, Science, and Surprising Benefits! with Mario Brainović

Burn it Nutrition Podcast

● What is Structured Water ● Where is Structured water found ● What are the benefits ● What is the supporting science ● How do we make structured water ● Impact on Biology and Plants ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on...

Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT Protocol

Burn it Nutrition Podcast

● Deep Dive into stress and burnout ● What is a busy brain ● The stimulate sedative cycle ● Is exercise bad during stress and burnout? ● Mindfulness Impact on stress ● BrainSHIFT Protocol ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save...

Ep154: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible

Burn it Nutrition Podcast

● Ending the diet wars ● Lies and misconceptions in Diets ● Ultimate Personalized Diet ● Setting the goal ● Mental game of dieting ● Why is it that most diets fail? ● Non-Exercise Activity Thermogenesis ● The Ultimate Nutrition Bible ...

Ep153: Most Downloaded episode of 2023! The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson

Burn it Nutrition Podcast

● What causes high blood pressure ● Metabolic syndrome studies ● Dangerous interplay of salt and sugar ● Drinking water for weight loss ● Recommended daily salt intake ● Difference between fructose and glucose ● Can fructose cause Alzheimer’s & cancer? ● Drug development of a...

Ep152: Let food be thy medicine with Steven Abbey

Burn it Nutrition Podcast

● Rise in chronic illnesses ● Real Food Revolution ● Natural vs Synthetic ● Vitamin C for Cancer? ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . . Mimio - World's first Biomimetic Fasting supplement: Head to to get yours! And Now through December 31st 2024...

Ep151: Biomimetics and Fasting with Dr. Chris Rhodes

Burn it Nutrition Podcast

● History and Benefits of Fasting ● Short and Long-Term Fasting ● Tips to Achieving a 36 to 48-hour Fast ● The biomimetic Approach ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . . Mimio - World's first Biomimetic Fasting supplement, Mimio offers a 100% Happiness...

Ep150: Vibro-Acoustic Therapy - Convergence of Vibration, Wellness, and Technology with Craig Goldberg

Burn it Nutrition Podcast

● Vibro-Acoustic Therapy ● Importance of mindfulness and meditation ● Sound, vibration, and mindfulness ● The body’s natural frequencies ● Technological advancements in enhancing meditation practices ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best...

Ep149: Sugar Shock: Rewiring the Mind to Defeat the Sweet Tooth Dilemma with Dr. Andrea Greyson

Burn it Nutrition Podcast

● Why do we crave sweet food? ● Food betrayal and sugar consumption ● How to recognize a sugar addiction ● The five pathways of sugar dependency ● The journey to quitting sugar ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - ....

Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S.

Burn it Nutrition Podcast

● Competitive VS Health Mindsets ● Muscle-Building and Weight Training ● Key Principles for Building Strength ● Pros and Cons of Mainstream Fitness Trends ● The Five Stages of Fitness ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - . . LMNT –...

Ep147: Harmonizing Mind, Body, and Business with Brian Littlefield cofounder of JOCKO FUEL

Burn it Nutrition Podcast

● Genetics and Fitness Goals ● The Entrepreneurial Mindset ● Fitness AND Nutrition ● Successful Diet Strategies ● Managing Calories ● Behaviors in Epigenetics and Promoting Longevity ● Holistic Approach to Health ● Challenges in Entrepreneurship ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain...

More Episodes

● Genetics and Fitness Goals

● The Entrepreneurial Mindset

● Fitness AND Nutrition

● Successful Diet Strategies

● Managing Calories

● Behaviors in Epigenetics and Promoting Longevity

● Holistic Approach to Health

● Challenges in Entrepreneurship

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast147/

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Learn more about Brian Littlefield

Affliate Website: https://store.jockofuel.com/?ref=jgq9yRJu4cEakT

Instagram: https://www.instagram.com/jockofuel/?ref=jgq9yrju4ceakt