Ep. 039 How To Get Back On Track After A Weekend Of Eating Too Much
Release Date: 07/25/2019
Ep. 065 Navigating Meal Time with Your Picky Eater
Oh How Healthy
In this episode your host, Jamie Zwier owner of interviews the very talented Kelly Carino. Kelly Carino is a pediatric occupational therapist and owner of mOTivated kids LLC in Collingswood, NJ. mOTivated kids helps families reduce stress around daily routines by identifying and supporting underlying sensory, motor, and behavioral challenges so that children feel comfortable and confident within their bodies to explore, participate, and engage! Learn More & Connect with Kelly - IG: @motivatedkids FB: @motivated-kids Website: Email: Timestamps of the this episode...
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Ep. 064 The Unsuspecting Link Between Food & Fashion w/Alexandra Louise
Oh How Healthy
Your clothing and outfit choices can affect your personality, mood, and emotions. In this episode, Alexandra & Jamie talk about why certain outfits can make you instantly look lighter, feel more confident, and encourage you to make healthier choices throughout the day!
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Ep. 063 10 Tips To Save Money On Your Next Grocery Trip
Oh How Healthy
So you're not exactly the type of person that's into clipping coupons ✂️, no worries! (Me neither)
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Ep. 062 Love Yourself While You Lose Weight
Oh How Healthy
Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you’re working hard to change your body, so that must mean you don’t love it the way it is, right? Wanting to get healthy and accepting the body you have today don’t have to be mutually exclusive.
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Ep. 061 My Simple 3-Part Meal Planning Process
Oh How Healthy
In this episode, I boil down my meal planning process to 3 simple parts! Before, during & after grocery shopping, It all counts!
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Ep. 060 More Diets = More Confusion. So, What’s The Answer?
Oh How Healthy
In the past, I’ve had a rather unhealthy relationship with food & yo-yo’ ed my way through the majority of the diets out there.
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Ep. 059 The Surprising Benefits of Tracking Your Food
Oh How Healthy
Whether you're trying to lose weight or just eat healthier, keeping a food journal can help you make permanent positive changes tune into Ep. 59 of the “Oh How Healthy” Podcast to learn why!
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Ep. 058 What's The Deal With Carbs??
Oh How Healthy
In this episode, Jamie Zwier answers frequently asked questions about carbs! “Should we cut carbs out??? Are all carbs created equal?? Can I eat carbs and still lose weight?” Jamie breaks it all down for you in this episode as well as provides you with some simple practical tips that will help you get on track towards living your healthiest life!
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Ep. 57| 5 Practical Tips That Will Boost Your Health & Your Immune System
Oh How Healthy
Jamie Zwier chats all about how to overcome the overwhelming thought that sometimes arises when we think about getting healthier. Jamie shares with you 5 simple tips that will help you achieve any health goal all while boosting your immune system!
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Ep. 056 Intentional vs. Unintentional Indulging
Oh How Healthy
Ever tell yourself “No, no, no!” when around unhealthy foods? Then hear yourself saying “OK, Just one bite” only to find yourself polishing off a whole box of candy or a whole bag of chips? Yea, I know the feeling all too well too.
info_outline“OMG, I can’t believe that I ate so much this weekend!!”
That's a normal thought.
However, the very next thought is the only thing that matters.
There are so many choices that you can make after an indulgent weekend- but for simplicity sake, I have boiled it down into 3 main categories.
1.) The Restricter-“Nothing but black coffee & a 5 mile run for me today!”
2.) The Indulger - “I prob gained 5 pounds this weekend, why even bother today”
3.) The Overcomer - “Oh well, today's a new day- I’ll have a detox smoothie for b-fast and try to move more today”
In this episode, learn how you can rebound no matter what category you fall in with 5 quick tips.
Head over in the “Healthy Weight Loss Tips For Busy Women” on Facebook to take this convo to the next level!
Need some support with this topic? Sign up for a free consult call with me! >> https://www.ohhowhealthy.com/book-online
Learn more about my OH HOW HEALTHY INSIDER monthly challenge group. Learn more about what it is and how you can get involved!! >> https://www.ohhowhealthy.com/insider