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Oh How Healthy

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations.  Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it’s just the opposite! Jamie works with clients via her meal plan membership site “Oh How Healthy Insiders” that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot! www.OhHowHealthy.com

info_outline Ep. 065 Navigating Meal Time with Your Picky Eater 01/21/2022
info_outline Ep. 064 The Unsuspecting Link Between Food & Fashion w/Alexandra Louise 08/21/2020
info_outline Ep. 063 10 Tips To Save Money On Your Next Grocery Trip 07/24/2020
info_outline Ep. 062 Love Yourself While You Lose Weight 07/17/2020
info_outline Ep. 061 My Simple 3-Part Meal Planning Process 05/27/2020
info_outline Ep. 060 More Diets = More Confusion. So, What’s The Answer? 05/15/2020
info_outline Ep. 059 The Surprising Benefits of Tracking Your Food 05/11/2020
info_outline Ep. 058 What's The Deal With Carbs?? 04/27/2020
info_outline Ep. 57| 5 Practical Tips That Will Boost Your Health & Your Immune System 04/19/2020
info_outline Ep. 056 Intentional vs. Unintentional Indulging 04/13/2020
info_outline Ep. 055 How To Stay Fit At Home With No Equipment! 03/19/2020
info_outline Ep. 054 How To Get More Veggies Into Your Family's Diet 03/07/2020
info_outline Ep. 053 Building a Balanced Plate, Portion Control & Food Flexibility 02/25/2020
info_outline Ep. 052 Healthy Basics 02/07/2020
info_outline Ep. 051 Your 5 Step Healthy Morning Routine 01/03/2020
info_outline Ep. 050 Spice Yourself Skinny w/ Nagina Abdula 12/10/2019
info_outline Ep. 049 How To Navigate The Holidays Without Feeling Like You Gained 20 Pounds 11/21/2019
info_outline Ep. 048 10 Ways To Avoid The Cold & Flu This Season 11/14/2019
info_outline Ep. 047 How To Overcome Emotional Eating w/ Jess Procini 11/12/2019
info_outline Ep. 046 Portion Control, Calories, Overeating, Weight Management & More 10/22/2019
info_outline Ep. 045 How To Get Your Kids To Eat Healthy w/ Natalie Monson 10/04/2019
info_outline Ep. 044 Constantly cheating on your diet? Put an end to yo-yo dieting FOR GOOD!  09/19/2019
info_outline Ep. 043 How To Stop Late Night Snacking/Overeating & Get To The Root Cause Of It 09/13/2019
info_outline Ep. 042 DO THIS ONE THING TO FEEL SLIMMER, HAPPIER AND MORE CONFIDENT INSTANTLY! 09/04/2019
info_outline Ep. 041 How To Get Started On Your Health & Weight Loss Journey In 6 Steps! 08/20/2019
info_outline Ep. 040 How To Stay Consistent With Your Health Goals 07/31/2019
info_outline Ep. 039 How To Get Back On Track After A Weekend Of Eating Too Much 07/25/2019
info_outline Ep. 038 Break Up With Your Diet With These 5 Tips 06/25/2019
info_outline Ep. 037 Breaking Up With Yo-Yo Dieting w/ Amber Mckenzie 06/14/2019
info_outline Ep. 036 How To Have Your Cake And Eat It Too (Literally) 04/24/2019
 
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