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Ep. 57| 5 Practical Tips That Will Boost Your Health & Your Immune System

Oh How Healthy

Release Date: 04/19/2020

Ep. 065 Navigating Meal Time with Your Picky Eater  show art Ep. 065 Navigating Meal Time with Your Picky Eater

Oh How Healthy

In this episode your host, Jamie Zwier owner of  interviews the very talented Kelly Carino.  Kelly Carino is a pediatric occupational therapist and owner of mOTivated kids LLC in Collingswood, NJ. mOTivated kids helps families reduce stress around daily routines by identifying and supporting underlying sensory, motor, and behavioral challenges so that children feel comfortable and confident within their bodies to explore, participate, and engage! Learn More & Connect with Kelly - IG: @motivatedkids FB: @motivated-kids Website: Email:   Timestamps of the this episode...

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Ep. 064 The Unsuspecting Link Between Food & Fashion w/Alexandra Louise show art Ep. 064 The Unsuspecting Link Between Food & Fashion w/Alexandra Louise

Oh How Healthy

Your clothing and outfit choices can affect your personality, mood, and emotions. In this episode, Alexandra & Jamie talk about why certain outfits can make you instantly look lighter, feel more confident, and encourage you to make healthier choices throughout the day! 

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Ep. 063 10 Tips To Save Money On Your Next Grocery Trip  show art Ep. 063 10 Tips To Save Money On Your Next Grocery Trip

Oh How Healthy

So you're not exactly the type of person that's into clipping coupons ✂️, no worries! (Me neither)

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Ep. 062 Love Yourself While You Lose Weight  show art Ep. 062 Love Yourself While You Lose Weight

Oh How Healthy

Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you’re working hard to change your body, so that must mean you don’t love it the way it is, right? Wanting to get healthy and accepting the body you have today don’t have to be mutually exclusive.

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Ep. 061 My Simple 3-Part Meal Planning Process show art Ep. 061 My Simple 3-Part Meal Planning Process

Oh How Healthy

In this episode, I boil down my meal planning process to 3 simple parts! Before, during & after grocery shopping, It all counts!

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Ep. 060 More Diets = More Confusion. So, What’s The Answer? show art Ep. 060 More Diets = More Confusion. So, What’s The Answer?

Oh How Healthy

In the past, I’ve had a rather unhealthy relationship with food & yo-yo’ ed my way through the majority of the diets out there. 

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Ep. 059 The Surprising Benefits of Tracking Your Food show art Ep. 059 The Surprising Benefits of Tracking Your Food

Oh How Healthy

Whether you're trying to lose weight or just eat healthier, keeping a food journal can help you make permanent positive changes tune into Ep. 59 of the “Oh How Healthy” Podcast to learn  why! 

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Ep. 058 What's The Deal With Carbs?? show art Ep. 058 What's The Deal With Carbs??

Oh How Healthy

In this episode, Jamie Zwier answers frequently asked questions about carbs! “Should we cut carbs out??? Are all carbs created equal?? Can I eat carbs and still lose weight?” Jamie breaks it all down for you in this episode as well as provides you with some simple practical tips that will help you get on track towards living your healthiest life! 

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Ep. 57| 5 Practical Tips That Will Boost Your Health & Your Immune System show art Ep. 57| 5 Practical Tips That Will Boost Your Health & Your Immune System

Oh How Healthy

Jamie Zwier chats all about how to overcome the overwhelming thought that sometimes arises when we think about getting healthier. Jamie shares with you 5 simple tips that will help you achieve any health goal all while boosting your immune system!

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Ep. 056 Intentional vs. Unintentional Indulging show art Ep. 056 Intentional vs. Unintentional Indulging

Oh How Healthy

Ever tell yourself “No, no, no!” when around unhealthy foods? Then hear yourself saying “OK, Just one bite” only to find yourself polishing off a whole box of candy or a whole bag of chips? Yea, I know the feeling all too well too.

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More Episodes

In this episode, I, Jamie Zwier shares how to overcome the overwhelming thought that sometimes arises when we think about getting healthier. We all start from different places and it's important to recognize that. Within this episode, Jamie shares with you 5 simple tips that will help you achieve any health goal all while boosting your immune system, which is essential during this current pandemic!

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