Ep 286 - The Progress Killers That No One ACTUALLY Takes Seriously
Release Date: 04/08/2024
Better Body Academy Podcast
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Free Transformation Group: Facebook: Instagram: _______ COACH - IM STUCK! I hear this every day, every week. And usually, its 3-6 months weeks into a transformation, And especially when the first bit of weight is lost. I'm going to breakdown whats happening here and the phase...
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Free Transformation Group: Facebook: Instagram: _______ Ozempic is the newest weight loss medication that's seeing some pretty phenomenal upsides. There are suggestions that within the next 2-5 years, half the US population may be on it. So in this episode, I am outlining the...
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1️⃣ GET STARTED in our Free Transformation Academy: 2️⃣ CONNECT WITH ME on Instagram: _________ Here's a short podcast snack explaining why you might have done everything right, but are disappointed by the result on the scales. Your circumferences have come down, but the...
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1️⃣ GET STARTED in our Free Transformation Academy: 2️⃣ CONNECT WITH ME on Instagram: _________ Dr Avery is a Specialist Plastic and Reconstructive Surgeon with an incredible list of qualifications. Today, he joins the podcast to discuss a VERY sensitive topic - skin...
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1️⃣ GET STARTED in our Free Transformation Academy: 2️⃣ CONNECT WITH ME on Instagram: _________ As my earliest mentor, Joel taught me and challenged me on a lot of what I know today And still, decades on, he continues to train young men and women to become better versions...
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1️⃣ GET STARTED in our Free Transformation Academy: 2️⃣ CONNECT WITH ME on Instagram: _________ Weight loss can be extremely frustrating, and when you feel like you're doing everything right but not seeing results, it feels like a punish. You start comparing to everyone...
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LACK OF SLEEP + PUNISHING STRESS are a perfect recipe for destroying your progress.
But do you actually take that seriously?
As an ambitious person, it's a fine like between working hard enough to achieve your goals BUT not working so hard that you destroy your progress.
In this episode, we'll discuss how damaging cumulative stress can be to the body and what we should do about it.
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