Ep 308 - Skin Removal Surgery - With Dr Gary Avery
Release Date: 06/14/2024
Ep 435 - The 8 Hidden Calories That Keep You Fat
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Hidden calories are killing your fat loss progress — and you probably don’t even realise it. In this episode, Jase pulls back the curtain on the sneaky calories that slide into your week unnoticed… the drizzles, the...
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Ep 434 - 4 Types of Stuck Parents AND The Fix
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Most busy parents aren’t stuck because they’re lazy — they’re stuck because they’re running the wrong pattern for the life they’re in right now. In this episode, Jase breaks down The 4 Types of Stuck Parents he’s...
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Ep 433 - Sex, Sexiness and Libido As A Parent
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Let’s be honest — most parents stop talking about sex long before they stop missing it. Somewhere between kids, careers, exhaustion, and survival mode, desire fades into the background. The spark that once felt effortless...
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Ep 432 - 11 Simple Hacks That ACTUALLY Work
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Health’s gotten noisy. Track everything. Buy more supplements. Do more. In this episode, we flip it. Jase shows how the 80/20 rule applies to real life for busy mums and dads — focus on the few high-return habits that...
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Ep 431 - How To Drink Booze And Lose Weight
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Let’s be honest — alcohol is the one habit most people don’t want to look at. It’s social. It’s relaxing. It’s fun. But it’s also the reason you keep waking up tired, unmotivated, and stuck in the same cycle every...
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Ep 430 - How To FINALLY Kill The Inner Critic
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Do you ever feel like you’re constantly getting in your own way? You start strong… then the self-sabotage kicks in. That voice in your head starts whispering — “You’ve failed again,” “You’ll never stick to it,”...
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Ep 429 - The END Of Your Transformation
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Most people treat fat loss like a project — something to smash for a few weeks before getting “back to normal.” But here’s the truth: whatever you do to achieve the result, you’ll need to keep doing to keep the result....
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Ep 428 - 30KG After Being Stuck AF - Brett Postle
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ At 120kg, Brett was pretty damn out of shape. The problem is, all he'd done to change that had failed. So earlier this year, he joined BBA's 28 day challenge... his results were instant. Here he is 5 months later at 90kg, just a...
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Ep 427 - Why That Hand Callus Is Good For Your Life
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Hard Times Are Your Rehearsal for What’s Coming Ever wondered why life keeps throwing curveballs just when you start to feel like you’ve got your shit together? In this episode, Jase shares a raw penny-drop moment that...
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Ep 426 - LIVE Q and A CALL
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Today's episode is taken from a live Q&A call with our clients. This gives you a snapshot into the type of coaching that happens in our academy every week. Our clients can ask any question they want, and we will give them...
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Dr Avery is a Specialist Plastic and Reconstructive Surgeon with an incredible list of qualifications.
Today, he joins the podcast to discuss a VERY sensitive topic - skin removal surgery.
IMPORTANT: We are NOT in any way pushing this as something you should do.
But over the years, we have had many clients lose lots of weight and wanting to know what options exist for excess skin and being lost in the noise.
We have also had a few people that have said, "I don't want to lose anymore weight BECAUSE Ill have lose skin".
To be honest, this is beyond my expertise, so I wanted to bring an integral professional in to talk about it.
I MUST REPEAT - this is NOT pushing surgery at all.
BUT, rather than you using Dr Google to answer questions, I'd much prefer they are answered by someone that deals with this every day.
I hope this episode answers your questions.