Ep 288 - Doctor Told Me Not To Deadlift - Should I Listen?
Release Date: 04/19/2024
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _______ WE NEED TO BE REMINDED MORE THAN WE NEED TO BE TAUGHT! And starting 75 Hard this week is proof of that. I want to share with your 10 early realisations that Ive taken from narrowing my focus this week so you can implement...
info_outline Ep 314 - 5 Simple Fat Loss StrategiesBetter Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _______ We all know a calorie deficit leads to fat loss, but a lot of us struggle to achieve it. So in this short episode, I want to give you 5 simple nutrition-based fat loss strategies you can implement immediately.
info_outline Ep 313 - How To Cure Pre-DiabetesBetter Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _______ Diabetes... the most dangerous preventable condition in the western world. Before it is fully diagnosed, it starts as insulin resistance. In this short episode, Ill break it down for you and how to cure it before you lose...
info_outline Ep 312 - 10 Reasons You're Not Following ThroughBetter Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _______ I have no stats to back it up, but I'd say that self-belief is at an all time low. Information is more available to us than it's ever been... We can literally access more information within a few clicks than are built into...
info_outline Ep 311 - The Difference Between Fear + MotivationBetter Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _______ COACH - IM STUCK! I hear this every day, every week. And usually, its 3-6 months weeks into a transformation, And especially when the first bit of weight is lost. I'm going to breakdown whats happening here and the phase...
info_outline Ep 310 - IMPORTANT Rules With Ozempic For Weight LossBetter Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _______ Ozempic is the newest weight loss medication that's seeing some pretty phenomenal upsides. There are suggestions that within the next 2-5 years, half the US population may be on it. So in this episode, I am outlining the...
info_outline Ep 309 - Why Did I Do Everything Right, But Gain Weight?Better Body Academy Podcast
1️⃣ GET STARTED in our Free Transformation Academy: 2️⃣ CONNECT WITH ME on Instagram: _________ Here's a short podcast snack explaining why you might have done everything right, but are disappointed by the result on the scales. Your circumferences have come down, but the...
info_outline Ep 308 - Skin Removal Surgery - With Dr Gary AveryBetter Body Academy Podcast
1️⃣ GET STARTED in our Free Transformation Academy: 2️⃣ CONNECT WITH ME on Instagram: _________ Dr Avery is a Specialist Plastic and Reconstructive Surgeon with an incredible list of qualifications. Today, he joins the podcast to discuss a VERY sensitive topic - skin...
info_outline Ep 307 - Being The Role Model - With Joel KeeganBetter Body Academy Podcast
1️⃣ GET STARTED in our Free Transformation Academy: 2️⃣ CONNECT WITH ME on Instagram: _________ As my earliest mentor, Joel taught me and challenged me on a lot of what I know today And still, decades on, he continues to train young men and women to become better versions...
info_outline Ep 306 - If You're Not Losing Weight, This Is Part Of The PictureBetter Body Academy Podcast
1️⃣ GET STARTED in our Free Transformation Academy: 2️⃣ CONNECT WITH ME on Instagram: _________ Weight loss can be extremely frustrating, and when you feel like you're doing everything right but not seeing results, it feels like a punish. You start comparing to everyone...
info_outlineFree Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
_________
We get this question so frequently.
So let's bring our rehab specialist Coach Troy into the podcast to give us his opinion.
We'll discuss pros and cons of these heavy compound movements, and then provide some guidance on what we think is the right advice.