Ep 337 - 30kg and 30cm DOWN - How Lesley Did It!
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ She's a little pocket rocket that has proven age shall NOT be the barrier! At 30kg and 30cm down off her waist, Lesley has completely transformed her life and fitness. This is a woman that has had enough trauma for 3 lifetimes,...
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Ep 336 - 4 Ways To Reduce Calories For Weight Loss Without Tracking Or Restriction
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ In this episode, we’re bringing back some basics. After spending a few days in person with my clients at the Scotland Retreat, I am reminded that often the things that make the most amount of difference, The simple changes,...
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Ep 335 - Breaking Barriers: Kate's Empowering Weight Loss Journey
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Any woman than manages to get off 25kg has done INCREDIBLY well! With women generally having less muscle and slightly slower metabolisms than men, weight loss is usually slower. But Kate's consistency in the process can’t be...
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Ep 334 - The Two Reasons You're Not Getting Results
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: The struggle is real! When you're scratching your head as to why it's not working, You cannot fathom it, You get inside your head and start rationalising, Then you quit You know the story. So why does it happen? Let's pull...
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Ep 333 - Fitness Lessons I Learned After 40
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Age = Wisdom... Sometimes... If you heed the lessons. When you're young and green, you just go bull at a gate. But when the ego drops away a little, we learn some cool lessons about our mind and body. In this episode, Coach Mike...
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Ep 332 - 2 Red Hot Tips To Transform Your Gym Sessions
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: ___ The devil is in the detail... Today, I am going to show you two educational pieces that will transform the results you are getting in the gym instantly. I guarantee, you're not doing this!
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Ep 331 - 11 Steps To A New Life
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ We all want more health, more happiness, more wealth, more life, But wanting, is not getting... How do you GET it... In this episode, I give you my experience on what's worked for me to bring abundance along with the insight I...
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Ep 330 - I'll Be Happy When I'm...
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Postponement of happiness? I'll be happy when I'm [INSERT THING IN FUTURE] This is a short podcast episode on happiness...
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Ep 329 - The ONLY Form Of Cardio You Should Do For Fat Loss
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ In this episode, we’re talking about walking - the most easy to access cardio type for any man or woman looking to lose weight. I lot of people think 'walking isn’t gonna work - it's too easy' Well, lets unpack why that is...
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Ep 328 - Trekking KOKODA - Age Is No Barrier
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: ___ In May 2021, Jim Norval weighed 110kg at 178cm. His simple goal, was to get fit, rebuild his body, eat healthier and to start living a better overall lifestyle. Jim's your every day bloke that loves a beer and a good time....
info_outlineFree Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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We all want more health, more happiness, more wealth, more life,
But wanting, is not getting...
How do you GET it...
In this episode, I give you my experience on what's worked for me to bring abundance along with the insight I have taken from our most successful clients.
This is a big one!