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The Honey Diet - Unlocking Fat loss with Sugar and FGF21 - Anabology @anabology - RAINER RADIO

Release Date: 04/08/2025

Is the Sugar Diet the Future? w/ Mark Bell - RAINER RADIO 010

Rainer Radio

In this conversation, Mark Bell and Joshua Rainer explore the evolving landscape of nutrition, focusing on the sugar diet and its potential benefits over traditional fasting methods. They discuss the importance of carbohydrates for athletic performance, the influence of Ray Peat on modern dietary practices, and the flexibility needed in diets to enhance adherence and enjoyment. The discussion highlights the power of sugar fasting as a tool for weight management and the need to understand individual responses to different dietary approaches. 00:00 Introduction to Sugar Diets and Snacks 02:30...

Mineral Balancing and Detoxing Heavy Metals - Clark Engelbert @MetalsBrah - 009

Rainer Radio

In this conversation, Joshua Rainer and Clark Engelbert delve into the intricate world of mineral balancing, exploring the essential and non-essential elements that play a crucial role in health. They discuss the impact of heavy metals, the importance of electrolytes, and the need for nutrient density in the diet. The conversation highlights common mineral deficiencies, the interplay between minerals and hormones, and the protective effects of selenium against mercury toxicity. Additionally, they touch on how minerals can influence emotions and personality, providing a comprehensive overview...

Sugar Diet Strategies to Maximize Weight Loss - 008

Rainer Radio

In this episode, Joshua Rainer discusses the rising trend of sugar in diets, exploring its implications for health and performance. He shares his personal journey through various dietary approaches, emphasizing the importance of sugar for energy and recovery. Rainer critiques the cultural stigma surrounding sugar and advocates for a balanced approach to nutrition that includes adequate carbohydrates. He highlights the need for micronutrients and the role of metabolism in achieving health goals, ultimately promoting a more open-minded perspective on sugar consumption. 00:00 The Sugar Trend: A...

The Honey Diet - Unlocking Fat loss with Sugar and FGF21 - Anabology @anabology - RAINER RADIO

Rainer Radio

Anabology () is a a biohacker and engineer turned health and nutrition enthusiast. We talk about the hormone FGF21's role in metabolism, the effects of macronutrients on hunger and satiety, and the potential for metabolic recovery through dietary adjustments. We discuss high-carb and carnivore diets, the impact of genetics and processed foods like Coke on health, and the importance of understanding individual responses to achieve optimal metabolic health through sustainable eating habits. 00:00 Introduction to Anabology and His Background 02:46 The Journey into Health and Nutrition 05:51 The...

#006 - Ancestral Diets, Climate and Health, Pro-Metabolic Lifting, Best Milk

Rainer Radio

(00:00) Exploring Health and Fitness in Different Environments (08:34) Pro-Metabolic Diet and Lifting (20:27) Cultural Influences on Diet and Metabolism (23:49) Agricultural Experiences and Skills Learned (28:55) Classic vs Mexican Coke (32:21) Reflections on California's Changes and Nostalgia (35:04) Daily Routines: Food and Exercise Habits (37:16) Creating a Sustainable Food Lifestyle (39:48) Managing Inherited Land: Grazing and Crop Rotation (43:00) The Best Milk: Exploring Dairy Options (48:38) Life-Changing Substances: Sugar, Vitamins, and More Follow me on IG &...

#005 - William Wheelwright (@ploughmansfolly)

Rainer Radio

William Wheelwright () knows a thing or two about pigs and how to raise them. With the Trump Train running strong, MAHA remains to be seen, and fixing our agricultural systems might be our toughest battle. () Farming and Politics () Innovative Pig Farming Techniques () The Reality of Sustainable Agriculture () Maximizing Natural Resources in Agriculture () The Political Landscape of Agriculture () Cultural Shifts in Nutrition and Politics () Agricultural Policy Reform () The Tinkering Spirit and Innovation in America () Rethinking Agricultural Practices and Technologies () The Future of...

#004 - New to Farming?, Concentric Only Training, Fitness for Women, Carnivore and Sugar

Rainer Radio

RAINER RADIO 004 Q&A solo episode Follow me on IG & Twitter @JoshRainerGold Rumble: Spotify: Substack: Youtube:

#003 - Chris Masterjohn

Rainer Radio

Chris Masterjohn is a PhD in Nutritional Sciences from the University of Connecticut, former Assistant Professor of Health and Nutrition Sciences at Brooklyn College, and nutrition researcher. We talk about whether low carb or high carb diets are appropriate for people, how to navigate ancestral nutrition, and the distortion in science on topics like serotonin and vaccines. Follow Chris @chrismasterjohn https://chrismasterjohnphd.com Follow me on IG & Twitter @JoshRainerGold

#002 - Michael Blevins

Rainer Radio

Michael Blevins is the co-founder of NonProphet, and trainer for the films Man of Steel, 300: Rise of an Empire, and Batman v Superman: Dawn of Justice. We talk about what Ancient Greek warriors looked and trained like, how to train actors to represent them, what turning Henry Cavill into Superman was like, and steroids in film, sports, and culture. Follow Michael on IG @gritandteeth, Twitter @sworntoblack Follow me on IG & Twitter @JoshRainerGold

#001 - Nicholas Stumphauzer

Rainer Radio

Nicholas Stumphauzer is the co-creator of the documentary Died S*ddenly. We talk about health, diet, religion, philosophy, and worldwide conspiracies. Follow Nicholas @NStumphauzer Follow me on IG & Twitter @JoshRainerGold

More Episodes

Anabology ( @anabology ) is a a biohacker and engineer turned health and nutrition enthusiast. We talk about the hormone FGF21's role in metabolism, the effects of macronutrients on hunger and satiety, and the potential for metabolic recovery through dietary adjustments. We discuss high-carb and carnivore diets, the impact of genetics and processed foods like Coke on health, and the importance of understanding individual responses to achieve optimal metabolic health through sustainable eating habits.

00:00 Introduction to Anabology and His Background
02:46 The Journey into Health and Nutrition
05:51 The Impact of Diet on Health
08:56 Exploring the Honey Diet
11:57 Understanding FGF21 and Its Role
14:51 The Mechanisms of Sugar and Fat in Metabolism
17:58 The Relationship Between Diet and Performance
21:11 The Future of Metabolic Health
34:18 Exploring Dietary Mechanisms: FGF21 and Metabolism
39:06 Satiety vs. Hunger: Understanding Metabolic Drivers
44:23 High Carb Diets: Insights from Vegan and Non-Vegan Perspectives
50:19 Metabolic Recovery: The Role of Diet in Weight Management
56:01 The Interplay of Hormones and Diet: Insights on Fat Loss
01:10:26 The Evolution of Diet Choices
01:12:01 Athletic Performance and Dietary Flexibility
01:14:47 Understanding Metabolic Health
01:17:33 Generational Impact on Metabolism
01:19:51 Dietary Preferences and Genetic Influences
01:23:19 The Macro Triangle: Balancing Nutrients
01:25:54 The Future of Diet Construction
01:28:56 Sustainable Eating Patterns
01:32:55 The Role of Protein in Energy Levels
01:36:29 FGF21: The Metabolic Regulator
01:46:18 The Medicinal Qualities of Coke
01:49:12 Coke vs. Mexican Coke: A Nutritional Debate
01:51:09 The Effects of Coke on Hunger and Satiety
01:53:47 The Body's Response to Processed Foods
01:56:54 Understanding FGF 21 and Its Role in Metabolism
02:02:57 The Complexities of Insulin Sensitivity
02:08:19 Natural vs. Synthetic Uncoupling in Metabolism
02:12:53 Future Endeavors and Insights on Diet

Follow @anabology https://x.com/anabology

Follow me on IG & X/Twitter @JoshRainerGold

Youtube: https://www.youtube.com/@joshrainergold

Rumble: https://rumble.com/user/JoshRainerGold

Spotify: https://sptfy.com/rainerradio

Substack: https://substack.com/@joshrainergold

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