Is the Sugar Diet the Future? w/ Mark Bell - RAINER RADIO 010
Rainer Radio
In this conversation, Mark Bell and Joshua Rainer explore the evolving landscape of nutrition, focusing on the sugar diet and its potential benefits over traditional fasting methods. They discuss the importance of carbohydrates for athletic performance, the influence of Ray Peat on modern dietary practices, and the flexibility needed in diets to enhance adherence and enjoyment. The discussion highlights the power of sugar fasting as a tool for weight management and the need to understand individual responses to different dietary approaches. 00:00 Introduction to Sugar Diets and Snacks 02:30...
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Mineral Balancing and Detoxing Heavy Metals - Clark Engelbert @MetalsBrah - 009
Rainer Radio
In this conversation, Joshua Rainer and Clark Engelbert delve into the intricate world of mineral balancing, exploring the essential and non-essential elements that play a crucial role in health. They discuss the impact of heavy metals, the importance of electrolytes, and the need for nutrient density in the diet. The conversation highlights common mineral deficiencies, the interplay between minerals and hormones, and the protective effects of selenium against mercury toxicity. Additionally, they touch on how minerals can influence emotions and personality, providing a comprehensive overview...
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Sugar Diet Strategies to Maximize Weight Loss - 008
Rainer Radio
In this episode, Joshua Rainer discusses the rising trend of sugar in diets, exploring its implications for health and performance. He shares his personal journey through various dietary approaches, emphasizing the importance of sugar for energy and recovery. Rainer critiques the cultural stigma surrounding sugar and advocates for a balanced approach to nutrition that includes adequate carbohydrates. He highlights the need for micronutrients and the role of metabolism in achieving health goals, ultimately promoting a more open-minded perspective on sugar consumption. 00:00 The Sugar Trend: A...
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The Honey Diet - Unlocking Fat loss with Sugar and FGF21 - Anabology @anabology - RAINER RADIO
Rainer Radio
Anabology () is a a biohacker and engineer turned health and nutrition enthusiast. We talk about the hormone FGF21's role in metabolism, the effects of macronutrients on hunger and satiety, and the potential for metabolic recovery through dietary adjustments. We discuss high-carb and carnivore diets, the impact of genetics and processed foods like Coke on health, and the importance of understanding individual responses to achieve optimal metabolic health through sustainable eating habits. 00:00 Introduction to Anabology and His Background 02:46 The Journey into Health and Nutrition 05:51 The...
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#006 - Ancestral Diets, Climate and Health, Pro-Metabolic Lifting, Best Milk
Rainer Radio
(00:00) Exploring Health and Fitness in Different Environments (08:34) Pro-Metabolic Diet and Lifting (20:27) Cultural Influences on Diet and Metabolism (23:49) Agricultural Experiences and Skills Learned (28:55) Classic vs Mexican Coke (32:21) Reflections on California's Changes and Nostalgia (35:04) Daily Routines: Food and Exercise Habits (37:16) Creating a Sustainable Food Lifestyle (39:48) Managing Inherited Land: Grazing and Crop Rotation (43:00) The Best Milk: Exploring Dairy Options (48:38) Life-Changing Substances: Sugar, Vitamins, and More Follow me on IG &...
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#005 - William Wheelwright (@ploughmansfolly)
Rainer Radio
William Wheelwright () knows a thing or two about pigs and how to raise them. With the Trump Train running strong, MAHA remains to be seen, and fixing our agricultural systems might be our toughest battle. () Farming and Politics () Innovative Pig Farming Techniques () The Reality of Sustainable Agriculture () Maximizing Natural Resources in Agriculture () The Political Landscape of Agriculture () Cultural Shifts in Nutrition and Politics () Agricultural Policy Reform () The Tinkering Spirit and Innovation in America () Rethinking Agricultural Practices and Technologies () The Future of...
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#004 - New to Farming?, Concentric Only Training, Fitness for Women, Carnivore and Sugar
Rainer Radio
RAINER RADIO 004 Q&A solo episode Follow me on IG & Twitter @JoshRainerGold Rumble: Spotify: Substack: Youtube:
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#003 - Chris Masterjohn
Rainer Radio
Chris Masterjohn is a PhD in Nutritional Sciences from the University of Connecticut, former Assistant Professor of Health and Nutrition Sciences at Brooklyn College, and nutrition researcher. We talk about whether low carb or high carb diets are appropriate for people, how to navigate ancestral nutrition, and the distortion in science on topics like serotonin and vaccines. Follow Chris @chrismasterjohn https://chrismasterjohnphd.com Follow me on IG & Twitter @JoshRainerGold
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#002 - Michael Blevins
Rainer Radio
Michael Blevins is the co-founder of NonProphet, and trainer for the films Man of Steel, 300: Rise of an Empire, and Batman v Superman: Dawn of Justice. We talk about what Ancient Greek warriors looked and trained like, how to train actors to represent them, what turning Henry Cavill into Superman was like, and steroids in film, sports, and culture. Follow Michael on IG @gritandteeth, Twitter @sworntoblack Follow me on IG & Twitter @JoshRainerGold
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#001 - Nicholas Stumphauzer
Rainer Radio
Nicholas Stumphauzer is the co-creator of the documentary Died S*ddenly. We talk about health, diet, religion, philosophy, and worldwide conspiracies. Follow Nicholas @NStumphauzer Follow me on IG & Twitter @JoshRainerGold
info_outlineIn this conversation, Mark Bell and Joshua Rainer explore the evolving landscape of nutrition, focusing on the sugar diet and its potential benefits over traditional fasting methods. They discuss the importance of carbohydrates for athletic performance, the influence of Ray Peat on modern dietary practices, and the flexibility needed in diets to enhance adherence and enjoyment. The discussion highlights the power of sugar fasting as a tool for weight management and the need to understand individual responses to different dietary approaches.
00:00 Introduction to Sugar Diets and Snacks
02:30 The Role of Candy in Diets
06:44 The Sugar Diet vs. Fasting
10:34 Influence of Ray Peat on Nutrition
14:40 Exploring Metabolism and Energy Production
18:50 The Impact of Sugar on Willpower and Energy
22:28 Genetic Factors in Diet Success
26:05 The Future of Sugar Diets in Bodybuilding
31:13 Exploring Dietary Approaches for Bodybuilding
34:50 The Balance Between Performance and Health
37:03 Understanding Metabolic Flexibility and Dietary Cycles
42:12 The Role of Nutritional Cravings in Dieting
48:17 The Importance of Caloric Intake in Fitness
49:39 The Evolution of Nutrition in Fitness
52:30 The Role of Carbohydrates in Performance
55:35 Finding Balance: Nutrition and Daily Life
58:47 Exploring Diverse Training Methods
01:01:42 The Freedom of Flexible Dieting
01:04:33 Understanding Weight Management and Dieting Strategies
01:20:06 Understanding Protein and Muscle Preservation
01:22:13 The Role of Carbohydrates in Muscle Maintenance
01:24:09 The Impact of Caloric Deficit on Muscle Loss
01:27:57 Cortisol, Gluconeogenesis, and Muscle Loss
01:30:13 Temperature, Metabolism, and Dietary Choices
01:31:45 The Importance of Warm Foods in Diet
01:35:11 Navigating Dietary Fats and Carbs
01:37:47 The Sugar Fast: A New Approach to Dieting
01:41:21 The Future of the Sugar Diet
01:44:15 Weight Loss and Mental Health
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