The Wellness Compass Podcast
What follows is the Weekly Wellness Column which we send out by email each Friday on the same topic as our weekly podcast. ASAP: As Slow As Possible As we prepare to transition to summer, many people look forward to two things: more time outdoors and a slower rhythm of life. If you are a regular reader/listener of our weekly column and podcast, you know we take a break from producing this content between Memorial Day and Labor Day. We do this so that we, too, can spend more time outdoors and live our lives at a slower pace. When we recently came across several creative versions of the...
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What follows is the Weekly Wellness Column which we send out by email each Friday on the same topic as our weekly podcast. Let’s Normalize Conversations with One Another about Our Mental Health You may have heard that May is Mental Health Awareness Month. In honor of that, we thought it would be helpful to offer two simple yet powerful ways we can all help reduce the stigma of talking about mental health. Suggestion One: Let’s normalize talking about our emotional pain, just like we do with physical pain. Feeling sad or anxious during a difficult time in life is as...
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What follows is the Weekly Wellness Column which we send out by email each Friday on the same topic as our weekly podcast. THE WISDOM OF MOMISMS It's been a few years since we shared some of the wise advice that mothers, grandmothers, aunts, and other women we have all been blessed to know have shared with us throughout our lives. We call these wise, pithy sayings Momisms. Here are a few of our favorites, and because this is a wellness column, we also share ways these words of advice apply to various aspects of well-being. "I'm not interested in who started it!" The...
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What follows is the Weekly Wellness Column which we send out by email each Friday on the same topic as our weekly podcast. Lessons Learned From a Mindfulness Jar We both have mindfulness jars on our desks and use them regularly in our coaching practices. And Holly used to use hers in her previous career as a grade school teacher. They are helpful in so many situations. And you can easily make one for yourself—do a quick online search, and you will find many suggestions. If the concept of a mindfulness jar is new to you, here's a short description. A...
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What follows is the Weekly Wellness Compass Column for this week. Each podcast episode addresses the same theme as the column. Wellness Begins with We Passover and Easter overlap again this year, allowing us to reflect on the power of these celebrations for hundreds of millions of people worldwide. The celebrations connected to these holy days, as with the celebrations of all religious holy days, are grounded in bringing people together. While individual beliefs and practices are important, the gathering of community is primary, a practice as old as human civilization. And...
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What follows is our Weekly Wellness Column, which is emailed every Friday morning and addresses the same topic as each week's podcast episode. In-Between Times Life is filled with clear beginnings and endings. As wonderful and/or sad as these times may be, the majority of life is filled with in-between times. These are the spaces where we are neither where we were, nor where we are going—just like spring here in Wisconsin, still cold and windy, yet sunny and the snow is gone, so it's neither fully winter nor spring. It's more of an in-between time. These in-between times can be...
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What follows is our Weekly Wellness Column which is emailed every Friday morning and addresses the same topic as each week's podcast episode. Well Connected We recently came across an extended quote from Albert Einstein that we would like to share with you today. “A human being is a part of the whole, called by us the ‘Universe,’ a part limited in time and space. We experience ourselves, our thoughts and feelings as something separated from the rest — a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to...
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Turning Over the Soil Wisconsin is known for it many Rails to Trails bike paths. Converting former rail lines to bike trails gives a safe (and flat) way to explore the countryside on two wheels. We ride these trails regularly and were delighted to get out for our first ride of the year this week. Wisconsin is also known for its abundant and fertile farmland. On our ride, we saw many farmers on their tractors plowing and turning over their soil as they prepared for planting season. And because we love to think in metaphors, we both agreed that turning over the soil from time to...
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What follows is our Weekly Wellness Column which is emailed every Friday morning and addresses the same topic as each week's podcast episode. Hope Springs Eternal Yesterday marked the first day of spring. In Wisconsin, where we live, it was more a day of hope than one of actual warmth. As we watched two determined golfers tee off on a course still dusted with snow, we couldn’t help but think of the timeless words of English poet Alexander Pope, written in 1733: “Hope springs eternal in the human breast.” His words capture the enduring optimism that keeps us looking ahead,...
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What follows is our weekly Wellness Compass column. This column is sent out by email each Friday, and our podcast each week addresses the same topic as the column. Making Time for Joy We both started music lessons a few weeks ago for instruments that are new for each of us. Holly is taking ukulesle lessons, and Scott is taking bluegrass fiddle lessons. We had been saying we were going to do this for a long time, and now that we are enjoying it so much, we wonder why we waited so long. Making time for the lessons and practicing has reminded us how much fun making music is and how...
info_outlineWhat follows is the Wellness Compass weekly column that is emailed every Friday morning. The topic of the column and the podcast are always related.
Love Is Greater than Fear
We love to spend time in the wilderness, as we love the quiet and spiritual nourishment we receive by being in nature.
Several years ago, we were canoeing in Quetico Provincial Park in Ontario, Canada, a remote park accessible only by canoe. We remember well an experience we had one stormy day. Having awoken early, we were deciding whether it was safe to spend the day on the water, as the sky was dark. Holly thought we should stay where we were on shore rather than brave it. Scott thought it made sense to take off and try to get to the next lake, a mile away, before the storm arrived, as we had to do it soon to meet our outfitter on schedule. After a brief discussion and with no cell service to check the weather, we decided to take off, hoping for the best. We loaded the canoe with all our packs and took off across the very large lake.
A half-hour later, we were in the middle of the lake, and a strong thunderstorm suddenly arose. We were at least fifteen minutes from the closest shore when Scott noticed that the storm had come up behind us. The sky became increasingly dark in the next few minutes, the wind whipped around us, and the temperature dropped. Soon, there was lightning in the distance, and we both knew the last place we wanted to be at that moment was sitting in a canoe in the middle of that large body of water. Needless to say, we were overwhelmed with fear.
So what did we do? We did what any two people would do in such a situation. We began to argue right there in the middle of the lake! The argument started when Holly raised her voice over the wind, yelling, "I told you there was a chance of a storm and that we shouldn't have come out here today!" Soon the shouting went back and forth, with Scott asking and directing, "Why aren't you paddling harder?" "Don't paddle on the left, paddle on the right!" And then we began to frantically debate about which point of land to head towards.
After a few minutes of futile arguing, we agreed to stop talking and focus instead on safely getting to the nearest shore. Fortunately, a while later, when we were safe on shore and calmed down, we realized we had not really been mad at each other. Instead, the approaching storm had scared us both so much that we had begun to turn against each other in our fear. The storm was the "problem," and yet, in the midst of our anxiety, we had temporarily perceived each other as the "problem."
We have had the opportunity to lead many family and parent classes and retreats over the years, and we often share this story. Frequently, it is one of the things people say they remember most from our time together. They have often shared with us later that it was so helpful to realize that when they were in conflict and turning against each other that the real issue was usually not either person but the complex problem they were facing. When they realized this, they could choose to work together to face the situation as a team rather than continue to blame one another.
We close with the quote from Aldous Huxley in the photo above, which nicely summarizes what we have written.
"Love casts our fear:
but conversely fear casts out love.
And not only love.
Fear also casts out intelligence,
casts out goodness,
casts out all thought of beauty and truth."