Top Hydration Hacks: Simple Tips to Boost Your Daily Water Intake | The Scoop Podcast

In this first episode of The Scoop, dietitian Rachel dives deep into the world of hydration. She explains the importance of water for overall health, shares practical tips to increase daily fluid intake, and debunks common myths about hydration. Rachel also highlights the role of electrolytes and provides guidance on when they are truly necessary. Whether you’re an athlete or just someone looking to improve your daily water consumption, this episode offers valuable insights to help you stay hydrated and healthy.