38. Nervous System Regulation: Your Secret to Wealth Growth
Release Date: 08/12/2024
Modern Latina in Midlife
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info_outlineIn this episode, we explore the powerful connection between nervous system regulation and wealth growth, in both business and personal. My guest dives into how our thoughts and physiology are intertwined, influencing everything from sales call outcomes to personal spending habits.
We uncover the secrets of achieving a balanced nervous system, not as a one-time goal but as an ongoing practice that can transform your approach to wealth, leadership, and even your love life.
Whether you’re a business owner, professional, or simply someone looking to improve your budgeting and financial goals, this episode is packed with insights and practical tips to help you harness the full potential of your nervous system.
We discuss:
· What nervous system regulation is and how it affects our thoughts and physiology, and their interconnectedness.
· Ventral vagal state and parasympathetic state.
· Coregulation and how to use that for success in business or as a leader.
· How business owners and professionals can use nervous system regulation for success and wealth.
· Practical tips to regulate your system.
· How a relaxed nervous system controls our sales call success and personal spending.
· Long term and short term effects of nervous system regulation.
· Nervous system regulation is not a destination, it is a practice.
· The top 3 elements impacting your nervous system regulation. It’s not what you think!
· Some tools you can use to make a positive impact to your nervous system and your wealth growth.
· How our childhood wounds and programming affect our nervous system regulation.
· The correlation between your money and your love life!
Tune in to learn how mastering your nervous system can be the key to unlocking your full potential in both business and life.
Resources:
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