Episode 71: Thriving In a Modern Day Great Depression
Sound Therapy Network
Welcome to the Sound Therapy Network podcast, where we dive into all things sound and healing, for both practitioners and clients. In this episode, host Niajae Embodiment Coach, owner of Bliss Wellness Studio in Tampa and creator of Somatic Sound Therapy, confronts the pressing question: Are we in, or entering, a recession, and how does that impact our mental, emotional, and physical wellbeing? With stress and anxiety at an all-time high, Niajae explores the crucial role of trauma-informed care and the importance of maintaining our self-care routines, even when times get tough. She shares...
info_outline
Episode 70: Flower Meditations With The Roaming Petal
Sound Therapy Network
In this episode of the Sound Therapy Network Podcast, we’re joined by Erica Holland, owner of The Roaming Petal, to explore the beautiful world of flower meditations. Erica shares her journey of discovering flower meditations and how this practice has transformed her life. 🌿 What We Cover in This Episode: ✨ What is a flower meditation? ✨ How flowers can raise your energy and the energy of your home ✨ The connection between flowers and mindfulness ✨ How The Roaming Petal offers online flower arranging classes and meditations 💐 Exciting News! We are collaborating on a...
info_outline
Do You Have Religious Trauma?
Sound Therapy Network
Religious trauma runs deep, often shaping our core beliefs, how we see ourselves, and how we navigate life without us even realizing it. Many people step away from organized religion to escape control and manipulation, only to find the same patterns repackaged in the spiritual and healing spaces. So how do we begin to untangle these subconscious patterns and reclaim our personal truth? In this episode, we explore: 💜 How religious trauma impacts self-worth, pleasure, and purpose 💜 The difference between a judgmental vs. compassionate higher power 💜 Unpacking deep-seated beliefs around...
info_outline
Unpacking Religious Trauma With Shelley Olm
Sound Therapy Network
In this episode, I unpack religious trauma with Shelley Olm. Shelley is a certified Usui Holy Fire III Reiki Master, Sound Bath Facilitator, Master Vibrational Sound Healer, Yoga RYT 500, Advanced Buti Yoga Instructor, AFAA Group fitness instructor and Children’s Book Author. As a lifelong student, there is always more to learn, and she continually strives for more knowledge and experience. Because each situation and every person are different, Shelley likes to combine different healing modalities together depending on what type of healing is needed. This could be anything from...
info_outline
When Healing Spaces Are Harmful: What Practitioners Need to Know
Sound Therapy Network
In this quick yet powerful episode, we dive into an overlooked topic: the ways harm is being done in the sound healing space and why being a trauma-informed practitioner is non-negotiable. Healing spaces should feel safe, supportive, and empowering, but unfortunately, that’s not always the case. I break down 7 ways harm is happening in the sound healing world, from overstimulation and inappropriate use of sound, to power imbalances and outdated practices. Whether you're a practitioner or someone who receives sound healing, this episode will help you recognize red flags, elevate your...
info_outline
Episode 66: Six Benefits of Sound Baths Beyond Meditation
Sound Therapy Network
In today's episode, we tackle a common misconception: Are Sound Baths only for meditation? We'll explore six compelling benefits of Sound Baths, demonstrating that even if you or your clients find meditation challenging, you can still experience profound healing and transformation. From nervous system regulation to cellular rejuvenation, Sound Baths offer a variety of benefits that transcend traditional meditation practices. So, join me as we set expectations for both practitioners and clients, and uncover how the vibrations of Sound Baths continue to repair and nourish our bodies and...
info_outline
Episode 65: Sound Therapy Regulations
Sound Therapy Network
In this episode, we dive into an important conversation about regulations in the Sound Therapy space. Niajae addresses common questions, and highlights the potential risks associated with untrained practitioners. Key Takeaways The Current State of Regulation: There is no official governing body for Sound Therapy. Certifications and licenses are typically issued by private companies, not official boards. Why Regulation Matters: Without standard oversight, there's a greater risk of harm in this space. Sound Therapy is powerful, and practitioners must understand its impact on mental, emotional,...
info_outline
Episode 64: Functional Depression
Sound Therapy Network
In this episode, we delve into an often overlooked yet crucial topic: functional depression, also known as high-functioning depression. This condition is particularly tricky to identify, as individuals experiencing it often appear to be managing their daily responsibilities well. I share my personal experiences with functional depression, revealing how our society's hustle culture and instant gratification mechanisms contribute to this pervasive issue. I'll detail 12 signs to help you identify if you or a loved one might be struggling with functional depression, touching on behaviors like...
info_outline
Episode 63: Mastering the Art of Gongs with Zen With Ben
Sound Therapy Network
In this enlightening episode of The Sound Therapy Network Podcast, we dive into the captivating world of gongs with the renowned Sound Therapy expert, Ben from Zen With Ben. Gongs are powerful instruments for relaxation and healing, but when played improperly, they can overstimulate the nervous system, creating discomfort rather than calm. Ben shares invaluable insights into proper gong-playing techniques and explains why a mindful approach is crucial for achieving the instrument's full therapeutic potential. Join us for this conversation packed with wisdom, practical tips, and a deep...
info_outline
Dissociation and Healing: The Importance of Grounding Back into Your Body
Sound Therapy Network
In today’s episode, we delve into a topic that's more prevalent than many of us realize, dissociation. We'll explore how modern society fosters disconnection from our bodies, leading to stress, burnout, and emotional detachment. Through Somatic Sound Therapy™, we can reconnect with our inner wisdom, rediscover our passions, and lead fully embodied lives. Stick around as we uncover how to navigate this cultural norm of dissociation, and find healing and harmony from within. Sound Therapy Network Instagram Linktree Trauma Informed Sound Therapy Practitioner™ Certification...
info_outlineIn this episode, we delve into an often overlooked yet crucial topic: functional depression, also known as high-functioning depression.
This condition is particularly tricky to identify, as individuals experiencing it often appear to be managing their daily responsibilities well.
I share my personal experiences with functional depression, revealing how our society's hustle culture and instant gratification mechanisms contribute to this pervasive issue.
I'll detail 12 signs to help you identify if you or a loved one might be struggling with functional depression, touching on behaviors like self-medication, persistent low mood, chronic fatigue, and difficulty experiencing joy.
Additionally, we'll discuss the importance of incorporating somatic healing practices into our self-care routines to address trapped emotions that traditional talk therapy might miss.
This episode isn't just about awareness, but also about fostering a grounded, mindful, and healthy lifestyle to combat the increasing rates of depression and health issues.
So, join us as we explore how to recognize functional depression and take steps towards healing ourselves and supporting the people we love. Remember, we heal in community, and it's time to deepen our connections and show up for ourselves and each other.
Happy listening!