Episode 91: Why Becoming Self-Governing Matters More Than Ever
Release Date: 01/28/2026
Episode 94: Neurodivergence & Sound Therapy
Sound Therapy Network
Neurodivergence & Sound Therapy: Why Trauma-Informed Training Matters for Nervous System Safety In this episode of the Sound Therapy Network Podcast, Niajae breaks down the connection between neurodivergence, sensory sensitivity, and sound therapy, and why trauma-informed training is essential for safe and effective sessions. With an estimated 15–20% of the population considered neurodivergent (roughly 1 in 5 people), practitioners are more likely than ever to work with clients who have heightened sensitivity to sound, vibration, and touch, whether diagnosed or not. This episode explores...
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Episode 93: Are Brick-and-Mortar Wellness Studios Dying?
Sound Therapy Network
Are brick-and-mortar wellness studios dying… or are they evolving? In this episode, I’m sharing a real and honest look at the current state of the wellness industry, especially for those of us running physical spaces. If you’ve been feeling the shift… slower seasons, changing client behaviors, or questioning the sustainability of a studio model, you’re not alone. But here’s the truth: it’s not that wellness studios are dying, it’s that the business model needs to evolve. I break down what I’m personally experiencing inside Bliss Wellness Studio, what I’m seeing across...
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Episode 92: Why Sound Baths Are Gaining a Bad Rep
Sound Therapy Network
Watch this episode on YouTube here- Sound Baths have exploded in popularity, but so have the complaints. In this episode, I’m addressing an important conversation happening in the wellness space: why more and more people are reporting negative experiences in sound baths. From headaches and anxiety to feeling overstimulated or even unsafe, the feedback is real. And as practitioners, we have to be willing to listen. This episode is not about dismissing sound healing as a modality. It’s about elevating the standard. I break down: Why overstimulation is happening more frequently How loud...
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Episode 91: Why Becoming Self-Governing Matters More Than Ever
Sound Therapy Network
We are living in a time where old systems, long-standing programming, and traditional sources of authority are being questioned and dismantled. The people and institutions we once looked to for guidance are revealing their limitations, and in many cases, their misuse of power. In this episode, Niajae explores why becoming self-governing is essential in today’s world, and how nervous system regulation is the foundation of inner authority and personal sovereignty. Becoming self-governing does not mean rejecting teachers, community, or support. It means learning how to regulate the nervous...
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Episode 90: The Burnout Epidemic
Sound Therapy Network
In this episode of the Sound Therapy Network Podcast, Niajae breaks down the different types of burnout and why so many people don’t realize they’re operating in chronic stress. Drawing from her new book, The Burnout Epidemic, she explores nervous system, physical, emotional, and mental burnout, and explains how productivity culture can mask the warning signs. This episode highlights why burnout is not a personal failure and why nervous system repair is essential for restoring vitality and long-term well-being. Get The Burnout Epidemic on Amazon here - Follow Sound Therapy Network on...
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Episode 89: 2026 Predictions
Sound Therapy Network
5 Predictions for 2026 and What They Mean for Sound Therapy Practitioners In this episode of the Sound Therapy Network Podcast, Niajae shares five powerful predictions for 2026 and how they will shape the future of Sound Therapy, trauma-informed healing, and practitioner success. After a year of collective shedding and transformation, our society is shifting, and the demand for safe, trauma-informed practitioners is rising faster than ever. Whether you’re a current practitioner, aspiring practitioner, or someone exploring holistic wellness, this episode will help you understand where the...
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Overstimulation and Sound Baths: The Hidden Risks + Trauma-Informed Solutions
Sound Therapy Network
This episode dives into one of our society’s biggest problems, overstimulation, and how Sound Baths can unintentionally do harm without proper, trauma-informed training. Our clients are arriving to sessions already overloaded with sensory input, notifications, alerts, screens, traffic, stress, and chronic demands. Loud or chaotic Sound Baths can trigger an already overstimulated nervous system. In this episode, Niajae breaks down what overstimulation is, why it matters, and how certain bowl-playing techniques can unintentionally trigger anxiety, dysregulation, or even PTSD when...
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Episode 87: How to Choose (or Be) a Safe Sound Therapy Practitioner
Sound Therapy Network
How do you know if a sound therapy practitioner is truly safe? In this episode, Niajae breaks down the essential qualities of a practitioner who protects your emotional and physical autonomy, and how practitioners themselves can embody trauma-informed leadership. Drawing from years of research, real-life studio experience, and her signature Trauma-Informed Sound Therapy™ training, she explores what safety actually means, why it matters, and how to identify red flags before stepping into any healing space. In this episode, we cover: What physical safety looks like inside a session How...
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Episode 86: The Pain and Beauty of an Ego Death
Sound Therapy Network
You’ve probably heard of a dark night of the soul, but what about an ego death? In this episode, Niajae breaks down what an ego death is, those humbling, uncomfortable moments that strip away who we think we are, so we can discover who we really are. As energy intensifies and life moves faster, these transformative moments are happening more frequently. Niajae shares a powerful three-layer framework that helps you understand ego deaths through the lens of: Societal programming – shedding external expectations. Generational programming – breaking family cycles and inherited patterns. ...
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Episode 85: The Benefits Of Womb Healing
Sound Therapy Network
In this episode, Niajae explores the powerful connection between emotional healing and the womb, our sacred center of creation, intuition, and feminine energy. So many women carry unprocessed emotions, trauma, and energetic blocks in their womb space, which can manifest as painful sex, irregular cycles, fertility issues, or even a loss of creativity and passion. Womb healing invites us to release these stored emotions and reconnect with our pleasure, power, and divine feminine essence. This episode will help you understand: What womb healing is and why it matters Signs your body may be...
info_outlineWe are living in a time where old systems, long-standing programming, and traditional sources of authority are being questioned and dismantled. The people and institutions we once looked to for guidance are revealing their limitations, and in many cases, their misuse of power.
In this episode, Niajae explores why becoming self-governing is essential in today’s world, and how nervous system regulation is the foundation of inner authority and personal sovereignty.
Becoming self-governing does not mean rejecting teachers, community, or support. It means learning how to regulate the nervous system, reconnect with the body, and make choices from clarity instead of fear, conditioning, or trauma responses.
This conversation looks at how societal, generational, and religious programming shape identity and behavior, and how an unregulated nervous system can keep us dependent on external validation and authority. Through sound therapy and somatic practices, we can begin to repair the nervous system and restore trust in our own inner wisdom.
As old paradigms fall away, we are being invited into a new model of healing, one rooted in embodiment, emotional intelligence, and self-responsibility.
This episode is an invitation to return home to your body and remember that the answers you seek have always been within you.
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