Libsyn Directory

Episode 81: Why We Lack Bodily Awareness and How to Reconnect

Release Date: 10/07/2025

Episode 87: How to Choose (or Be) a Safe Sound Therapy Practitioner

Sound Therapy Network

How do you know if a sound therapy practitioner is truly safe? In this episode, Niajae breaks down the essential qualities of a practitioner who protects your emotional and physical autonomy, and how practitioners themselves can embody trauma-informed leadership. Drawing from years of research, real-life studio experience, and her signature Trauma-Informed Sound Therapy™ training, she explores what safety actually means, why it matters, and how to identify red flags before stepping into any healing space. In this episode, we cover: What physical safety looks like inside a session How...

Episode 86: The Pain and Beauty of an Ego Death

Sound Therapy Network

You’ve probably heard of a dark night of the soul, but what about an ego death? In this episode, Niajae breaks down what an ego death is, those humbling, uncomfortable moments that strip away who we think we are, so we can discover who we really are. As energy intensifies and life moves faster, these transformative moments are happening more frequently. Niajae shares a powerful three-layer framework that helps you understand ego deaths through the lens of: Societal programming – shedding external expectations. Generational programming – breaking family cycles and inherited patterns. ...

Episode 85: The Benefits Of Womb Healing

Sound Therapy Network

In this episode, Niajae explores the powerful connection between emotional healing and the womb, our sacred center of creation, intuition, and feminine energy. So many women carry unprocessed emotions, trauma, and energetic blocks in their womb space, which can manifest as painful sex, irregular cycles, fertility issues, or even a loss of creativity and passion. Womb healing invites us to release these stored emotions and reconnect with our pleasure, power, and divine feminine essence. This episode will help you understand: What womb healing is and why it matters Signs your body may be...

Episode 84: The Emotional Root Cause of Fertility Issues

Sound Therapy Network

Disclaimer: This episode discusses fertility issues and includes mature themes. Please check in with your body before listening. If this feels heavy or triggering, please tune into another episode. This content is for educational purposes only and not medical advice. Fertility challenges can be heartbreaking and isolating, but you are not alone. In this episode, Niajae, Embodiment Coach and creator of Somatic Sound Therapy™, explores the emotional and energetic root causes that can influence fertility. Through research, statistics, and years of experience at Bliss Wellness Studio in...

Episode 83: Emotional Body Mapping

Sound Therapy Network

In this episode of the Sound Therapy Network Podcast, we explore the powerful practice of body mapping, a foundational element of Somatic Sound Therapy™. Body mapping helps us understand how the body stores emotions, memories, and stress patterns. When we map these sensations and energetic imprints, we gain insight into what the body has been holding and how sound and vibration can release it. Whether you’re a sound therapy practitioner, energy healer, or client that is simply curious about the connection between the body and emotional healing, this episode will deepen your...

Episode 82: Grounded Leadership

Sound Therapy Network

In this episode of the Sound Therapy Network Podcast, we dive deep into the concept of Grounded Leadership, what it means to lead from a place of presence, integrity, and emotional resilience. As healers, practitioners, and wellness professionals, the ability to remain grounded is essential not only for our own wellbeing but also for the people we serve. We explore: The key qualities of a grounded leader and why they matter in healing spaces. How to maintain clarity and emotional stability in high-pressure situations. Practical strategies for staying centered, even when life or business...

Episode 81: Why We Lack Bodily Awareness and How to Reconnect

Sound Therapy Network

In today’s world, most of us are moving so fast that we’ve completely disconnected from our bodies. We push through exhaustion, ignore tension, and override our emotions just to get through the day, until our bodies finally force us to slow down. In this episode, Niajae dives deep into why so many people lack bodily awareness and how this disconnection impacts our emotional health, relationships, and overall well-being. She explores how chronic stress, anxiety, burnout, and our hustle-driven culture keep us in survival mode, and how reconnecting to the body is the key to coming back home...

Episode 80: Trauma Rock Stars

Sound Therapy Network

⚠️ Content Advisory This episode includes discussion of sexual assault, trauma, and loss. Please listen with care and use your discretion if these topics may be triggering for you. Alchemizing Trauma with Tracy, Creator of Trauma Rock Stars In this deeply moving episode of the Sound Therapy Network Podcast, I sit down with Tracy, the inspiring creator of Trauma Rock Stars. Tracy shares her courageous and vulnerable story of being the sole survivor of a devastating car crash where she lost two cousins and sustained severe burns on the majority of her body. Not long after, she endured the...

Episode 79: The 3 Cs That Will Save Our Society

Sound Therapy Network

Welcome back to the Sound Therapy Network podcast! In this episode, host Niajae, Embodiment Coach and owner of Bliss Wellness Studio in Tampa, Florida, introduces listeners to a powerful framework she calls the "Three Cs", curiosity, compassion, and connection. With the world feeling increasingly divided and our nervous systems overwhelmed by constant tragedy and information overload, Niajae explores how these three guiding principles can help us create more loving, emotionally safe spaces for ourselves and others. She shares personal insights, practical tools for fostering genuine empathy,...

Episode 78: The Power of Somatics with Tiffany Homan

Sound Therapy Network

In this episode of the Sound Therapy Network Podcast, I sit down with Tiffany Homan, Nervous System Navigator, Somatic Disruptor, and trauma-informed coach, to explore the profound role somatics plays in the healing process. Tiffany shares her journey from emergency medicine to somatic coaching, and how her work helps clients move from simply surviving to living soul-led, embodied lives. We discuss: Why nervous system regulation is foundational for any healing work How somatic practices help disrupt old patterns and restore safety The connection between body awareness, identity, and...

More Episodes

In this episode, Niajae dives deep into why so many people lack bodily awareness and how this disconnection impacts our emotional health, relationships, and overall well-being. She explores how chronic stress, anxiety, burnout, and our hustle-driven culture keep us in survival mode, and how reconnecting to the body is the key to coming back home to yourself.

You’ll learn:

The difference between emotional, mental, external, and bodily awareness
How chronic stress and burnout cause us to dissociate from our bodies
Why anxiety, financial pressure, and overstimulation keep us disconnected
The cost of disconnection, and how it shows up in our health and happiness
Gentle ways to reconnect to your body and regulate your nervous system
Why “high-functioning” stress isn’t sustainable, and how regulation creates clarity and creativity
The power of Somatic Sound Therapy™ in soothing the nervous system and restoring connection

Niajae also shares personal stories from her own journey, from growing up in New York’s high-pressure hustle culture to realizing the power of nervous system regulation and grounded living in Florida.

This episode is your reminder that bodily awareness is the gateway to intuition, peace, and self-trust. When you reconnect with your body, you reconnect with your heart, and from that place, everything changes.

Find out more information on our trainings https://soundtherapynetwork.com

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