The Intentional Table
A Green Sea Anenome looking for a snack! In the culinary arts and herbal medicine worlds, sea vegetables have carved out a niche as versatile, nutrient-dense ingredients. Among the most celebrated are kombu and bladderwrack, two brown seaweed types stapled in traditional diets and remedies for centuries. 0715 @ Bodega Bay. = Heaven #IAMSOSPOILED because I live only 45 minutes from several beaches with an incredible abundance of seaweeds. I went yesterday and hand harvested about 20 pounds! The ones I love the most are Kombu, Bladderwrack, Nori, Sister Sarah, and Feather Boa. Yesterday,...
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Arulgula…. it’s a vegetable! Click the Image above to hear it! Arugula Examining the Health Benefits and Nutrition of this Powerhouse Leafy Green Arugula was a valued green in ancient Rome, where it was celebrated in poetry and prose for its effects on mind and body. Unfortunately, it’s far less popular today than its cousins spinach and kale, even though arugula may be the healthiest green of all. In this article, we’ll look at the evidence for arugula’s health benefits and see if those ancient Romans were right to celebrate it. I know I shouldn’t do this because of...
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Apple Blossoms @ Musea. Showy! Well, here it is, our second week of thoughts and inspirations about Auto-Immune conditions, how we all have a little of it going all the time, and what we can do about it. Spoiler alert: I am going to write about a plant-based diet this time. My hamburger loving self cringes. But remember that I said last time everything in moderation? Here is a good time to take a breath and remember that you do not have to go cold turkey on the turkey! Increase your intake of rainbow-colored fruits and vegetables. Consume more colorful fruits and vegetables to get as much...
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Apricots Anyone? @ Musea What is an autoimmune disease? Why are we speaking about this, at length at the Intentional Table? Great questions! Let’s do this in reverse order. The why of this is life. We all know we are alive, as the machines that go ‘ping’ tell us when we are strapped in. But we also understand that there is way more to it than that. We are sometimes led to think that we are simply biological machines and that, like getting the oil in your car changed, you can go to the doctor if you live your life poorly, and they will ‘fix’ you. Then, out the door and on your...
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Greetings all, How wonderful it is to speak to you through this simple platform. I wish we could all sit around the Intentional Table itself (mine or yours) and drink in the feeling of togetherness, which is the ‘why’ in the ‘what’ around here. I would like you to have a gift. It’s a preview of a book I am writing about Nutritional Wellness. It’s not a b…
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At the Intentional Table, we taste. Do we ever! Every person who learns to eat, cook, or serve should also learn how to taste. Sounds easy, right? Not so fast, my dearest. Taste is an objective and a subjective thing! It’s objective because every person that is a person (despite a few unfortunate outliers) has taste buds built into the design. However, just because you have the hardware doesn't mean you have the software. If you do have the software, then you have an appreciation of fundamentals when it comes to how your organ of perception, which is your mouth, your tongue, your nose,...
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Hello, my intrepid Intentional Table guests! Today, with our afternoon wine, will be the topic that is near and dear to our hearts here. Biodynamics. What is it, you may ask? Why is it important to this table, Musea, and our lives? All good questions. Read on, and if you want the DEEP DIVE EXTRA CREDIT, it’s at the bottom.⬇︎ There are two polar views of scientific reality when it comes to the consideration of the active practice of biodynamics. One is the left-brain approach, represented by the Newtonian Analytical view that has dominated science for the last two centuries. Newton...
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Take a look at this team. They are really on it. Click the image for link. You may ask yourself, now, why would he say that? It certainly could apply to any human, anywhere. There are 340 activities around the world for Cancer Day. So, it must be happening, you know, out there somewhere. Hubris leads to nemesis. Cancer, hunger, war, disease, and crime all happen. It must happen because it’s all over the news. It’s hard to connect with anything like this while you read it on the device in your hand while it charges at Starbucks as you sip your mocha. Our children have never seen it. Our...
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I thought I would take a few minutes to see if you would like to travel with me back in time to revisit exactly what the intentional table is and how it's considered here in our little conversation and in real life. If you asked me to cook for you, I would be delighted. That's all there is to it. I wouldn't question what our budget was, what the logistics were, or really what it was that you wanted to eat when you're with whom. All those things are in a particular way beside the point. What this means is that you're asking me to create with intention, something for you that actually serves...
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I came up with this phrase while meditating yesterday. It was inspired by something my dear friend Andrew Johnstone told me recently. At the Intentional Table, we find ourselves circling back to an important theme with a recurring and increasing frequency: Gratitude. It's an incredibly overused, misused, and, I think, sometimes misleading term. Oxford says, “the quality of being thankful; readiness to show appreciation for and to return kindness.” In the latter part of that sentence is the key, which is ‘returning.’ There is an idea that we commonly refer to in Intentional...
info_outlineGreetings! It’s Cocktail Hour at the Intentional Table!
Are we excited? Oh yes.
Why particularly are you excited, Jonathan?
Well, today, I am going to introduce you to a concept. Just like in cuisine,, each plate that you create or each cocktail that you may blend together has several various components, which can be considered quite easily.
The concept I'm speaking about is that of the star of the show. By the star of the show, I mean the leading spirit with which you are likely to begin creating the beverage of your choice. It's often the ingredient with the most volume in the glass, and the others are supporters.
The last time we met here, at the Intentional Table, we spoke of spirits. Not the kind that blesses and hangs around your altars and acts all weird in ceremony. The kind that may lead you to think you may have seen them if you overdo it. That makes me think this is a good time to mention the ‘S’ word. Sobriety. It’s indeed the reason I drink. WAIT a minute. What I mean is this: everything in moderation, including moderation.
A well-timed, perfectly made, and impeccably served libation is an honor to make, serve, and sip. This is not about abstinence, obviously, but about sobriety. That does not need to include not imbibing; it just means to do so with awareness, intent, and respect for yourself and others. It is not always an easy task when they are going down easy, you are suffering and looking for a release, or the 49ers are losing. (u know…) So, as any professional bar person will tell you, drinking is like flying. (wait for it…) As your bartender, I am here to get you drunk, but not too much, and slowly is best. When you are in the air, you must land, which infers ‘falling’ out of the sky. But not too steep and not too fast; slowly is best. (sketchy, but you get it, right?) So, take a moment with your libation. Savor, sip, consider. Some of these ingredients may have come from faraway lands just to give you that little warm tingle in your nose. Slowly and with Intention is how the classics are read, and we lift our glasses.
Let’s dive in:
Here is a recap of the basic spirits.
Vodka, Gin, Rum, Tequila (Mescal)
Whiskey, Whisky, Brandy (Cognac)
Modifiers
Modifiers are additions to your base spirit that alter the taste and perhaps many other facets of your beverage. These can be bitter, sweet, bone dry, sticky, or thin. The most simple drinks are often the best ones, and also, many of the most ordered drinks have two ingredients. Examples include many of the classics:
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Rum and Coke
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Vodka and citrus juice (OJ, Grapefruit, Cranberry… you name it.)
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Tequila and OJ
Think of the modifiers as the supporting actor to the star. In many cases, the modifier is about 1/2 of the main spirit. There can be many more than 1 or 2 modifiers, and it can really get out of control. This was the 80’s and 7-layer drinks with tons of garish fruit hanging out of it. (look up pousse cafe’)
I am more of a ‘practical’ drinker. All the millions of derivative imaginings of recipe creation are just fine. There are some wildly brilliant and imaginative drinks out there. I am a sucker for innovative techniques. I swoon when a chef takes out the container of liquid nitrogen or isomalt or speaks about Acetylated Carbohydrate Polymers. (yes, those are real things. But when I want to get into a cocktail, I don’t really require physics texts to understand it.
Here is the list of potential modifiers:
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Aperol
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Italian Liqueur with a bitter citrus tang.
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Campari
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Italian Liqueur made from grapefruit rinds.
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Chartreuse
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It can be green or yellow (there are many), but this herbal blend is made by monks. Why is it that monks always invent the best booze…?)
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Cointreau
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Orange liqueur from France. It is often confused with Grand Marinier, which is actually a very sweet cognac. Made with oranges from Haiti.
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Creme’ de Cacao
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It can be white (clear) or dark. Crème de cacao is a chocolate-flavored liqueur. It’s possibly one of the first alcoholic beverages, made in the 1600s by monks after cocoa beans were brought back to Europe from America. (There is the Monk thing again. Those fellas can knock ‘em back…)
Does creme de cacao have dairy? Despite what you might think, there’s no dairy at all. The French word “crème” means that it’s a crème liqueur, a liqueur with a high sugar content. It’s available in two varieties: white (or blanc), which is clear, and dark, which is a rich brown color. Each has a distinct flavor.
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Creme’ de Menthe
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Same idea as above, only with mint.
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Curaçao
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Dry. This is also an orange-based spirit but without the sticky sweetness.
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Vermouth
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Vermouth is a wine flavored with herbs and spices (like gin). It can be bone-dry or sweet. Dry vermouth is usually clear and sweet, very dark. In France, if you order a ‘martini’ blindly, you will likely get a glass full of vermouth. Why, I could not tell you…
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Wine or Champagne
These can all be added to a base spirit to enhance your experience of it. NEVER add any supplement to a beverage to make it taste ‘like it has no alcohol.’ You are missing the intention here. Balance and finesse are what you seek, not trying to make it something it just is not.
I will mention again that all these items above (most) can be purchased often in ‘airline’ bottles or 2 oz. Portions. Perfect for a modifier. Notice that I keep saying ‘modifier’ vs mixer. Mixers are non-alcoholic, like coke. A modifier is a dance partner. Often from exotic foreign lands, it speaks just enough of your own language to persuade you, and like a long-lost lover, you can still taste long after the beverage is complete. ahhhhhhh…..
My favorite 2 ingredient drink:
THE MANHATTAN. (it looks so much more dramatic in all caps, huh?
2 oz Rye Whiskey
1 oz Sweet Vermouth
2 dashes of Angostura Bitters (…wait, you said two ingredients. This is #3. Nope. It’s an adjustment, but not a supporting actor). Bitters are magical. We will have a whole thing on them when I remember to. :)
A decent cherry. This means a Luxardo Cherry, brandied cherry, or like. NOT the neon pink Maraschino cancer nuggets you fed your kids in their Sprite. Really. That is NOT food. It may have once been. Now, ummm, not sure what that actually is.
Chill the glass. Combine the ingredients with ice and stir with a barspoon for 15 seconds. Strain into a proper glass. The cherry goes across the rim on a pick, not at the bottom.
Notes: We have not gotten to equipment yet, but a barspoon is a long-handled job that can reach the bottom of the glass well.
Also, fear not, intrepid drinker. If your technique is off, you can try again and enjoy them both.
Extra Credit:
After the martini, the Manhattan is likely the best-recognized of the pre-prohibition cocktails. Drink lore says that the first blending of whiskey, sweet vermouth, and bitters happened sometime around 1880. Attributed to various New York hangouts for bon vivant and high society types. It went by various names, too, including the Turf Club and the Jockey Club. The bartenders eventually settled on the Manhattan, which, according to David Wunderlich, went on to survive "good times, and bad wars, recessions, prohibition, depression, cultural upheavals, and comforting us through any number of truly terrible presidential administrations."
Today, the Manhattan is one of the most called-for cocktails in America, as smooth support and timeless as a cashmere trenchcoat. Anyone who drinks or mixes drinks for others should know how to assemble one. A quick shortcut for remembering the recipe: 2–1–2. These are the Manhattan's measurements: 2 ounces whiskey, 1 ounce vermouth, and two dashes of bitters, as well as New York City's main area code 212. It should always be stirred, which creates a silky texture and prevents over-dilution, a side effect of shaking. And some cocktails tuition is desirable, the Manhattan is not one of those cocktails. We will speak about this in our technique episode. Suffice it to say, this is not a watered-down drink of minor merit or proportion. This is what my friend Anthony Bourdain (RIP) would call a ‘two-fisted bar fight in a glass.’ He may be correct.
Changing the types of whiskey, vermouth, and bitters will create different Manhattan profiles, but the best expression leans into the drink’s robust nature, American or Canadian Rye, Carpino Antica Formula (The best vermouth in the world, says me.), voluptuous with vanilla and spices and Angostura Bitters, the workhorse of the bitters family. With the bitters, be judicious. Adding too much to a cocktail is like adding too much hot sauce to your eggs. It will be all you taste.
Cheers!