The Intentional Table
A Green Sea Anenome looking for a snack! In the culinary arts and herbal medicine worlds, sea vegetables have carved out a niche as versatile, nutrient-dense ingredients. Among the most celebrated are kombu and bladderwrack, two brown seaweed types stapled in traditional diets and remedies for centuries. 0715 @ Bodega Bay. = Heaven #IAMSOSPOILED because I live only 45 minutes from several beaches with an incredible abundance of seaweeds. I went yesterday and hand harvested about 20 pounds! The ones I love the most are Kombu, Bladderwrack, Nori, Sister Sarah, and Feather Boa. Yesterday,...
info_outlineThe Intentional Table
Arulgula…. it’s a vegetable! Click the Image above to hear it! Arugula Examining the Health Benefits and Nutrition of this Powerhouse Leafy Green Arugula was a valued green in ancient Rome, where it was celebrated in poetry and prose for its effects on mind and body. Unfortunately, it’s far less popular today than its cousins spinach and kale, even though arugula may be the healthiest green of all. In this article, we’ll look at the evidence for arugula’s health benefits and see if those ancient Romans were right to celebrate it. I know I shouldn’t do this because of...
info_outlineThe Intentional Table
Apple Blossoms @ Musea. Showy! Well, here it is, our second week of thoughts and inspirations about Auto-Immune conditions, how we all have a little of it going all the time, and what we can do about it. Spoiler alert: I am going to write about a plant-based diet this time. My hamburger loving self cringes. But remember that I said last time everything in moderation? Here is a good time to take a breath and remember that you do not have to go cold turkey on the turkey! Increase your intake of rainbow-colored fruits and vegetables. Consume more colorful fruits and vegetables to get as much...
info_outlineThe Intentional Table
Apricots Anyone? @ Musea What is an autoimmune disease? Why are we speaking about this, at length at the Intentional Table? Great questions! Let’s do this in reverse order. The why of this is life. We all know we are alive, as the machines that go ‘ping’ tell us when we are strapped in. But we also understand that there is way more to it than that. We are sometimes led to think that we are simply biological machines and that, like getting the oil in your car changed, you can go to the doctor if you live your life poorly, and they will ‘fix’ you. Then, out the door and on your...
info_outlineThe Intentional Table
Greetings all, How wonderful it is to speak to you through this simple platform. I wish we could all sit around the Intentional Table itself (mine or yours) and drink in the feeling of togetherness, which is the ‘why’ in the ‘what’ around here. I would like you to have a gift. It’s a preview of a book I am writing about Nutritional Wellness. It’s not a b…
info_outlineThe Intentional Table
At the Intentional Table, we taste. Do we ever! Every person who learns to eat, cook, or serve should also learn how to taste. Sounds easy, right? Not so fast, my dearest. Taste is an objective and a subjective thing! It’s objective because every person that is a person (despite a few unfortunate outliers) has taste buds built into the design. However, just because you have the hardware doesn't mean you have the software. If you do have the software, then you have an appreciation of fundamentals when it comes to how your organ of perception, which is your mouth, your tongue, your nose,...
info_outlineThe Intentional Table
Hello, my intrepid Intentional Table guests! Today, with our afternoon wine, will be the topic that is near and dear to our hearts here. Biodynamics. What is it, you may ask? Why is it important to this table, Musea, and our lives? All good questions. Read on, and if you want the DEEP DIVE EXTRA CREDIT, it’s at the bottom.⬇︎ There are two polar views of scientific reality when it comes to the consideration of the active practice of biodynamics. One is the left-brain approach, represented by the Newtonian Analytical view that has dominated science for the last two centuries. Newton...
info_outlineThe Intentional Table
Take a look at this team. They are really on it. Click the image for link. You may ask yourself, now, why would he say that? It certainly could apply to any human, anywhere. There are 340 activities around the world for Cancer Day. So, it must be happening, you know, out there somewhere. Hubris leads to nemesis. Cancer, hunger, war, disease, and crime all happen. It must happen because it’s all over the news. It’s hard to connect with anything like this while you read it on the device in your hand while it charges at Starbucks as you sip your mocha. Our children have never seen it. Our...
info_outlineThe Intentional Table
I thought I would take a few minutes to see if you would like to travel with me back in time to revisit exactly what the intentional table is and how it's considered here in our little conversation and in real life. If you asked me to cook for you, I would be delighted. That's all there is to it. I wouldn't question what our budget was, what the logistics were, or really what it was that you wanted to eat when you're with whom. All those things are in a particular way beside the point. What this means is that you're asking me to create with intention, something for you that actually serves...
info_outlineThe Intentional Table
I came up with this phrase while meditating yesterday. It was inspired by something my dear friend Andrew Johnstone told me recently. At the Intentional Table, we find ourselves circling back to an important theme with a recurring and increasing frequency: Gratitude. It's an incredibly overused, misused, and, I think, sometimes misleading term. Oxford says, “the quality of being thankful; readiness to show appreciation for and to return kindness.” In the latter part of that sentence is the key, which is ‘returning.’ There is an idea that we commonly refer to in Intentional...
info_outlineI came up with this phrase while meditating yesterday. It was inspired by something my dear friend Andrew Johnstone told me recently.
At the Intentional Table, we find ourselves circling back to an important theme with a recurring and increasing frequency: Gratitude. It's an incredibly overused, misused, and, I think, sometimes misleading term. Oxford says, “the quality of being thankful; readiness to show appreciation for and to return kindness.”
In the latter part of that sentence is the key, which is ‘returning.’ There is an idea that we commonly refer to in Intentional Creativity known as ‘sacred reciprocity.’ Sacred reciprocity is like gratitude in action. It means not only being thankful for that which you do have but also for what you do not have. As the old adage goes, “Be careful what you wish for.” Once, as a younger person, for an art installation at Burning Man, I took photographs from an art collection that were taken at the festival where participants were asked to write on a card why they do what they do. Then, the participants had a photograph taken with their answers on the board. If you were asked, “Why do you do what you do?” what would your response be? May I suggest you pause here and write that down, like now, please?
Here, below, is my answer to this question. This was (I think) in 2010 or so. I had been in the desert for a month, working for the festival in telecom. This was before I knew anything about Intentional Creativity, had met Shiloh, or lived in California.
It’s amazing that I still operate soundly upon these ideas that I created on paper with a sharpie in the desert in about the space of time that it took me to write it out. They just came out that way.
Now, here I am, 14-odd years later, and the volume of the voices in my head asking for me to pay attention to gratitude are basically yelling at me. If you know my story, you may find this interesting. In the last 2 years, I have had 2 minor strokes in my left eye. The last one separated the disk where the optic nerve enters the eye from the retina. Now I have a dark shadow behind where the disk was attached that tracks with my sight. It will never get better, so it’s my new companion. I was also diagnosed with kidney cancer last March. It was stage 3 and mean. All the cancer was located within the boundaries of the kidney, so there was no chemo or radiation, just removal. My spleen was affected, and that is what killed me on the table. (They brought me back quickly, it appears.)
So, let’s take a closer look at what in the world I may be grateful for, and perhaps there is something in here for you, too.
I once wrote a white paper that sought to prove the existence of God using improbability as the argument. Basically, it was that it is SO improbable that there is a God, AND if every equation must balance, THEN it’s so infinitesimally improbable that there is God that there MUST be one. The theory of conservation of energy underwrites this thought. “conservation of energy. : a principle in physics that states that energy can neither be created nor destroyed and that the total energy of a system by itself remains constant.” So you see, opposites attract and repel alike.
I cannot count what I am grateful for because there are too many items on the list. I am equally grateful for the other list of things that have not occurred. I am sure that if you did an exercise to write it all out, you would also find, when truly examined, that your list would wrap around the building, too.
So, I like the mindful route, the simple route, the beautiful route. Here is my conjecture: reduce all of the things that flood your mind about what you are grateful for into a word, a sentence, perhaps. Something you can write on a note card that is emblematical of the whole enchilada. You see mine at the top of this post.
“Only the wounded eye can see.”
Kind of a meme, sort of a quote, rather like a poem in one line. That is what you seek.
My wounded eye sees the world through shadow now. It’s an amazing contrast to the right eye. I see the light, and I see the shadow. I hold them both as a part of my practice, and well, it’s not like I can un-see it, right? I am being allegorical about this, and why not? It works.
I will endeavor to make my gratitude actionable within the next 2 seconds. Not tomorrow, not now, RIGHT NOW. Ready? You are already there. You already read it. This message is not just a public service announcement… it’s an invective for you to see more clearly, right through the wounds. Light and shadow mean nothing without each other. Without contrast, you have no place to make a stand as to where you are, where you want to be, and under what conditions. I am quietly adding contrast to my gratitude library.
Thanks for reading,
Jonathan