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February 4 is World Cancer Awareness Day

The Intentional Table

Release Date: 02/03/2024

Gifts from the Sea on the Sonoma Coast show art Gifts from the Sea on the Sonoma Coast

The Intentional Table

A Green Sea Anenome looking for a snack! In the culinary arts and herbal medicine worlds, sea vegetables have carved out a niche as versatile, nutrient-dense ingredients. Among the most celebrated are kombu and bladderwrack, two brown seaweed types stapled in traditional diets and remedies for centuries. 0715 @ Bodega Bay. = Heaven #IAMSOSPOILED because I live only 45 minutes from several beaches with an incredible abundance of seaweeds. I went yesterday and hand harvested about 20 pounds! The ones I love the most are Kombu, Bladderwrack, Nori, Sister Sarah, and Feather Boa. Yesterday,...

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Arugula... it's a vegetable... right? show art Arugula... it's a vegetable... right?

The Intentional Table

Arulgula…. it’s a vegetable! Click the Image above to hear it! Arugula Examining the Health Benefits and Nutrition of this Powerhouse Leafy Green Arugula was a valued green in ancient Rome, where it was celebrated in poetry and prose for its effects on mind and body. Unfortunately, it’s far less popular today than its cousins spinach and kale, even though arugula may be the healthiest green of all. In this article, we’ll look at the evidence for arugula’s health benefits and see if those ancient Romans were right to celebrate it. I know I shouldn’t do this because of...

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The Intentional Table

Apple Blossoms @ Musea. Showy! Well, here it is, our second week of thoughts and inspirations about Auto-Immune conditions, how we all have a little of it going all the time, and what we can do about it. Spoiler alert: I am going to write about a plant-based diet this time. My hamburger loving self cringes. But remember that I said last time everything in moderation? Here is a good time to take a breath and remember that you do not have to go cold turkey on the turkey! Increase your intake of rainbow-colored fruits and vegetables. Consume more colorful fruits and vegetables to get as much...

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Auto Immune Release Series Part 1 show art Auto Immune Release Series Part 1

The Intentional Table

Apricots Anyone? @ Musea What is an autoimmune disease? Why are we speaking about this, at length at the Intentional Table? Great questions! Let’s do this in reverse order. The why of this is life. We all know we are alive, as the machines that go ‘ping’ tell us when we are strapped in. But we also understand that there is way more to it than that. We are sometimes led to think that we are simply biological machines and that, like getting the oil in your car changed, you can go to the doctor if you live your life poorly, and they will ‘fix’ you. Then, out the door and on your...

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Intentional Wellness from Musette show art Intentional Wellness from Musette

The Intentional Table

Greetings all, How wonderful it is to speak to you through this simple platform. I wish we could all sit around the Intentional Table itself (mine or yours) and drink in the feeling of togetherness, which is the ‘why’ in the ‘what’ around here. I would like you to have a gift. It’s a preview of a book I am writing about Nutritional Wellness. It’s not a b…

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I Taste, Therefore I Am... show art I Taste, Therefore I Am...

The Intentional Table

At the Intentional Table, we taste. Do we ever! Every person who learns to eat, cook, or serve should also learn how to taste. Sounds easy, right? Not so fast, my dearest. Taste is an objective and a subjective thing! It’s objective because every person that is a person (despite a few unfortunate outliers) has taste buds built into the design. However, just because you have the hardware doesn't mean you have the software. If you do have the software, then you have an appreciation of fundamentals when it comes to how your organ of perception, which is your mouth, your tongue, your nose,...

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The Intentional Table

Hello, my intrepid Intentional Table guests! Today, with our afternoon wine, will be the topic that is near and dear to our hearts here. Biodynamics. What is it, you may ask? Why is it important to this table, Musea, and our lives? All good questions. Read on, and if you want the DEEP DIVE EXTRA CREDIT, it’s at the bottom.⬇︎ There are two polar views of scientific reality when it comes to the consideration of the active practice of biodynamics. One is the left-brain approach, represented by the Newtonian Analytical view that has dominated science for the last two centuries. Newton...

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February 4 is World Cancer Awareness Day  show art February 4 is World Cancer Awareness Day

The Intentional Table

Take a look at this team. They are really on it. Click the image for link. You may ask yourself, now, why would he say that? It certainly could apply to any human, anywhere. There are 340 activities around the world for Cancer Day. So, it must be happening, you know, out there somewhere. Hubris leads to nemesis. Cancer, hunger, war, disease, and crime all happen. It must happen because it’s all over the news. It’s hard to connect with anything like this while you read it on the device in your hand while it charges at Starbucks as you sip your mocha. Our children have never seen it. Our...

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The Agony and The Ecstasy of the Table show art The Agony and The Ecstasy of the Table

The Intentional Table

I thought I would take a few minutes to see if you would like to travel with me back in time to revisit exactly what the intentional table is and how it's considered here in our little conversation and in real life. If you asked me to cook for you, I would be delighted. That's all there is to it. I wouldn't question what our budget was, what the logistics were, or really what it was that you wanted to eat when you're with whom. All those things are in a particular way beside the point. What this means is that you're asking me to create with intention, something for you that actually serves...

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The Intentional Table

I came up with this phrase while meditating yesterday. It was inspired by something my dear friend Andrew Johnstone told me recently. At the Intentional Table, we find ourselves circling back to an important theme with a recurring and increasing frequency: Gratitude. It's an incredibly overused, misused, and, I think, sometimes misleading term. Oxford says, “the quality of being thankful; readiness to show appreciation for and to return kindness.” In the latter part of that sentence is the key, which is ‘returning.’ There is an idea that we commonly refer to in Intentional...

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Take a look at this team. They are really on it. Click the image for link.

You may ask yourself, now, why would he say that? It certainly could apply to any human, anywhere. There are 340 activities around the world for Cancer Day. So, it must be happening, you know, out there somewhere.

Hubris leads to nemesis. Cancer, hunger, war, disease, and crime all happen. It must happen because it’s all over the news. It’s hard to connect with anything like this while you read it on the device in your hand while it charges at Starbucks as you sip your mocha. Our children have never seen it. Our current leaders and culture barely remember it. Adversity is for somebody else.

Until it’s not.

My gift came in March of 22. Renal Cell Carcinoma on the left side kidney. It was big, mean, and very close to my blood vessels. I was told that this was the most common form of cancer in men after prostate. So much for being bulletproof and invisible. I had an unusually large bubble of invincibility regarding my health, especially. The reason is this: when I was younger, I was in the military and served in many very intense places in the world, which, shall we say, do not always offer ways to stay clean, safe, or dry. Thus, the military, wanting to preserve its asset, inoculated me with so many vaccines that I easily lost count, mostly by air pressure injections in the shoulder. We were issued ‘yellow cards,’ which were trifold cards similar to COVID cards but twice the size. So there were 6 panels with little boxes that they would stamp to indicate that you had this or that injected.

Mine ran out of space.

Here is the payoff: I have not been ill with a cold, flu, fever… nothing, for decades. I don’t have much empathy left for my poor family when they get colds, etc., because I cannot remember when I was last ill like that. Maybe 1980… I don’t recall. So imagine my face when I have been told that I have cancer. You could have pushed me over with a feather. I felt like somehow I had an illness savings account that suddenly cashed in on me. Nothing then, wham. I asked the doctors what the plan was, or if they even had one, and they said, ‘Take it out.’ Simple enough. What are you doing in the morning? How early should I be there?

Not so fast.

When they were in there taking it out, they ran into issues. The tumor had attached itself to my spleen. This is not good news. The spleen is very vascular, and if you even bruise it, it bleeds. They had to cut into mine to remove the tumor, and so, you guessed it, leaky. It filled the left side of my body with blood. Bring on the transfusions. The 3 hour deal became an 8 hour deal. They later told me that I coded once on the table but came right back. I think it was hemorrhagic shock due to the huge fluid loss.

I’m still here.

Now, I say in a weak and uncertain voice that I am a cancer survivor. The cancer was all in the kidney and had not broken out into my lungs, lymph, etc. They got it all. No chemo, no radiation, nada. Tylenol and an admonition to not eat more than 4oz of protein at a sitting (the kidneys eliminate it) and to drink tons of water. That’s it.

Had I waited for another month to seek treatment, it would have been too late, and I would not be writing this. It would have been hospice instead of surgery. Remember, I don’t get sick, right?

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I am not intentionally linking wildly sci-fi vaccinations that the military gave me to this. (although I thought it) I am not certain if anything I do particularly created the environment that this cancer took advantage of. (although I thought about it) I am not blaming 5G, drones, aliens, or french fries for it. (although I have thought it)

I AM grateful to the incredible staff of caregivers that surrounded me. Countless MRIs, CAT Scans with the dye that makes your pee glow in the dark (cool), the urology surgical team, and the general surgery team at the San Francisco VA (docs from UCSF). Drs. Lissa Rankin and Jeff Redinger took me home and shoved delicious spinach down me until my blood could carry its own oxygen again. My wife for being supportive and loving me through this like it was easy, and it was not easy. After my military retirement, the VA provides my healthcare. I thought all these years that they were getting a deal with me, but I never went! This could have easily bankrupted us if I did not have healthcare. I know that is how it happens for some.

The gift I mentioned above. It’s perspective.

I now know what I could not know was hidden from me and had to be revealed by a crucible moment like this.

I have been paying attention to what was not happening to me, not what was. There were vacuous spaces of time where I had no context for my life because I was not challenged by illness. Everyone looks at the stars but fails to perceive the millions of light years of nearly incalculable space between that star and the end of your nose.

I am happy to write for you. I am happy to write for me. I believe (vs. think or can prove) that cancer is what arrives or can arrive when you fail to notice the fabric of your being and beingness that you remain unaware of. Pay attention to the black voids, the shadow worlds, and the container of you.

In that dark space of my mind, when I was bleeding out in the bed, and the ceiling was retracting away from me, all I could think about was how lucky and fortunate I have been on this ride. I want to offer solace to those with cancer who did not walk away.

“Consciousness is a radar that is scanning the environment to look out for trouble, in the same way that a ship’s radar is looking for rocks or other ships. The radar does not notice the vast amount of space where there are no rocks and other ships. By and large we scan things over but we pay attention only to what our set of values tells us we should pay attention to.” ~ Alan Watts

Thanks for reading,

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