The Intentional Table
A Green Sea Anenome looking for a snack! In the culinary arts and herbal medicine worlds, sea vegetables have carved out a niche as versatile, nutrient-dense ingredients. Among the most celebrated are kombu and bladderwrack, two brown seaweed types stapled in traditional diets and remedies for centuries. 0715 @ Bodega Bay. = Heaven #IAMSOSPOILED because I live only 45 minutes from several beaches with an incredible abundance of seaweeds. I went yesterday and hand harvested about 20 pounds! The ones I love the most are Kombu, Bladderwrack, Nori, Sister Sarah, and Feather Boa. Yesterday,...
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Arulgula…. it’s a vegetable! Click the Image above to hear it! Arugula Examining the Health Benefits and Nutrition of this Powerhouse Leafy Green Arugula was a valued green in ancient Rome, where it was celebrated in poetry and prose for its effects on mind and body. Unfortunately, it’s far less popular today than its cousins spinach and kale, even though arugula may be the healthiest green of all. In this article, we’ll look at the evidence for arugula’s health benefits and see if those ancient Romans were right to celebrate it. I know I shouldn’t do this because of...
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Apple Blossoms @ Musea. Showy! Well, here it is, our second week of thoughts and inspirations about Auto-Immune conditions, how we all have a little of it going all the time, and what we can do about it. Spoiler alert: I am going to write about a plant-based diet this time. My hamburger loving self cringes. But remember that I said last time everything in moderation? Here is a good time to take a breath and remember that you do not have to go cold turkey on the turkey! Increase your intake of rainbow-colored fruits and vegetables. Consume more colorful fruits and vegetables to get as much...
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Apricots Anyone? @ Musea What is an autoimmune disease? Why are we speaking about this, at length at the Intentional Table? Great questions! Let’s do this in reverse order. The why of this is life. We all know we are alive, as the machines that go ‘ping’ tell us when we are strapped in. But we also understand that there is way more to it than that. We are sometimes led to think that we are simply biological machines and that, like getting the oil in your car changed, you can go to the doctor if you live your life poorly, and they will ‘fix’ you. Then, out the door and on your...
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Greetings all, How wonderful it is to speak to you through this simple platform. I wish we could all sit around the Intentional Table itself (mine or yours) and drink in the feeling of togetherness, which is the ‘why’ in the ‘what’ around here. I would like you to have a gift. It’s a preview of a book I am writing about Nutritional Wellness. It’s not a b…
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At the Intentional Table, we taste. Do we ever! Every person who learns to eat, cook, or serve should also learn how to taste. Sounds easy, right? Not so fast, my dearest. Taste is an objective and a subjective thing! It’s objective because every person that is a person (despite a few unfortunate outliers) has taste buds built into the design. However, just because you have the hardware doesn't mean you have the software. If you do have the software, then you have an appreciation of fundamentals when it comes to how your organ of perception, which is your mouth, your tongue, your nose,...
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Hello, my intrepid Intentional Table guests! Today, with our afternoon wine, will be the topic that is near and dear to our hearts here. Biodynamics. What is it, you may ask? Why is it important to this table, Musea, and our lives? All good questions. Read on, and if you want the DEEP DIVE EXTRA CREDIT, it’s at the bottom.⬇︎ There are two polar views of scientific reality when it comes to the consideration of the active practice of biodynamics. One is the left-brain approach, represented by the Newtonian Analytical view that has dominated science for the last two centuries. Newton...
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Take a look at this team. They are really on it. Click the image for link. You may ask yourself, now, why would he say that? It certainly could apply to any human, anywhere. There are 340 activities around the world for Cancer Day. So, it must be happening, you know, out there somewhere. Hubris leads to nemesis. Cancer, hunger, war, disease, and crime all happen. It must happen because it’s all over the news. It’s hard to connect with anything like this while you read it on the device in your hand while it charges at Starbucks as you sip your mocha. Our children have never seen it. Our...
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I thought I would take a few minutes to see if you would like to travel with me back in time to revisit exactly what the intentional table is and how it's considered here in our little conversation and in real life. If you asked me to cook for you, I would be delighted. That's all there is to it. I wouldn't question what our budget was, what the logistics were, or really what it was that you wanted to eat when you're with whom. All those things are in a particular way beside the point. What this means is that you're asking me to create with intention, something for you that actually serves...
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I came up with this phrase while meditating yesterday. It was inspired by something my dear friend Andrew Johnstone told me recently. At the Intentional Table, we find ourselves circling back to an important theme with a recurring and increasing frequency: Gratitude. It's an incredibly overused, misused, and, I think, sometimes misleading term. Oxford says, “the quality of being thankful; readiness to show appreciation for and to return kindness.” In the latter part of that sentence is the key, which is ‘returning.’ There is an idea that we commonly refer to in Intentional...
info_outlineGreetings! It’s Cocktail Hour at the Intentional Table!
Oh, how sweet it is! The holiday season has landed with a ‘thunk’, and ready or not, here we go! I was going to keep on my riff of bar building and mixers, etc. But that is mechanics, and well, I simply feel compelled to offer this tribute to one of my all-time ‘ne plus ultra’ loves, the Negroni.
Let's be clear: this is a bitter drink, and it's better for a reason. I was first introduced to the concept of bitters by my mother. All the years that she lived as a nurse with the U.S. Army In Germany told her that bitter is the best digestive medicine in the world. This remains the case to this day, and on the herbalist side of this, we can say that we know that the phytogenic compound called berberine is the responsible agent, but I digress. My mother had these little orange bottles of bitters from Germany that she would give me whenever I had an upset stomach. Of course, they were bitter, so I made that “mom, how in the world you expect me to drink this” face, and yet they worked like a charm every time. You will not make that face when you taste a Negroni, however. Although this drink is set up on bitter, think more like grapefruit rind than actual bitterness.
I could wax poetic for quite some time about this one particular beverage. It was one of the first things I saw that had true craftsmanship and artistry behind just pouring in ingredients into a glass and stirring. Be sure to see the extra credit at the bottom of the post for that final beautiful flourish that turns this from an arguably incredible classic cocktail into a true work of art.
While the Negroni is considered one of the most classic cocktails, this sipper is thought to have grown out of another drink, the Mi-To, a mix of Campari, which is made in Milan, and sweet vermouth, which is made in Torino, shot with seltzer and garnished with a lemon peel during World War I. The easy-going Mi-To became popular with US servicemen stationed in Italy, where it took on the nickname it's now known by today, the Americano. There is a side story, too, in Venice at the Caffe Florian, which I absolutely will not miss when I am there. A story was related to me by the bartender there that when the Americans were in Italy, the drink was too bitter for them, and they asked for orange juice to be added to the basic beverage; at that point, it became the Americano. But at the end of the day, who knows?
Different origin stories credit competing Counts, Count Camillo Negroni, and Count Pascal Negroni (everybody is royalty in that family?) with inventing the Mi-To that would eventually bear the family name. The drink’s true father is debated, as is the location of the invention. Was it Camillo who allegedly asked a bartender at Café Cassone in Florence to replace the seltzer with gin sometime around 1920? Or, was it Pascal, a Corsican General stationed in colonial French Senegal, who created the drink in honor of his wedding in the 1860s? Whatever the real story, the switch turned a bubbly, thirst-quenching, long drink into a stiff, short drink that went on to conquer modern cocktail culture. (My bet is on the Generente’)
The classic Negroni formula is equal parts gin, Campari, and sweet vermouth. That-is-it. Done.
A huge gin fan might bump up the base spirit in a 2-1-1 ratio. Someone looking for a more bitter forward might do the same with the Campari. Vermouth seems to play a bit of a third wheel here, but it’s a co-star of its own standing. Using a rich, full-bodied Carpano Antica Formula (My Favorite Vermouth, BTW!), for example, will produce a classic Negroni, while a French Noilly Pratt or Dolin Rouge will make a lighter style. Please don’t use Punt e’ Mes or thick, sweet vermouth in this drink. Think about matching the vermouth to the gin. Piney juniper for gins from the London Dry School needs a vermouth that can stand up to them. If you go to the store to buy a gin, just ask for “London Dry,” and they will show you. (Think Tanqueray, or Bombay)The botanical profiles of modern-style gins, like Hendricks, are better matched to mellower vermouths. Experiment: cocktails can be classic, but that doesn't mean they're carved in stone.
Extra Credit: Make a truly luxurious event!
It’s about the ART!

Flaming an orange peel (coin)… what?
What You'll Need
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One fresh Orange, preferably organic. (Wash it first! It could have pesticides and citrus wax - not a winning formula.) Most importantly, freshness really matters here. As citrus ages, its skin dries out. The fresher your fruit, the brighter the flame.
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Sharp paring knife.
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Wooden matches. You might be asking yourself, “can I use this lighter I have in my pocket?” That question is the wrong question, friend. The real question is, “Do you really want butane in your drink?”
What You'll Do
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Cut a round "coin" of orange peel, at least an inch in diameter. This time, don't worry too much about getting some of the pith. A thicker piece of peel is easier to squeeze over a lit match.
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Light a match; hold the lit match several inches above the cocktail.
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Hold the orange peel skin side down, about two inches above the lit match. (If you wind up with match soot on the peel, you held the peel too close to the flame, hey!) I prefer to wave the peel slowly over the match for a couple of seconds to help warm the oil so it lights more easily, but this isn't always necessary.
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Squeeze the peel over the lit match. A quick, strong squeeze.
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Rub the peel around the rim of the glass. Drop the twist into the drink.
Be patient. The first few times you do this, it might not work very well, but keep practicing. Be sure to use fresh oranges, and you'll eventually get it down.
Take a look at this image:
What you are seeing here is the very fine droplets of orange oil passing through the candle flame. This oil lightly burns as it passes through the candle flame before landing on top of the drink. So what you're actually doing here is adding burnt orange oil to the drink, which becomes a significant and prominent player in the beverage itself.
SO CLASSY. I recommend wearing a coat and tie or anything else that makes you feel sexy. I always prefer a tuxedo or at least a formal shirt under my chef’s coat.
NEED TO SEE IT? Here is a video.
Cheers!