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5 - When You’re Stuck in Bed: 5 Effective Ways to Prevent Your Attitude From A Downward Spiral

Silver Women, Bright Future

Release Date: 02/07/2024

3-19-From Denial to Disruption: How ACoD Can Create Healthier Relationships for Themselves show art 3-19-From Denial to Disruption: How ACoD Can Create Healthier Relationships for Themselves

Silver Women, Bright Future

Attention Adult CHildren of Divorce (ACoD): What if your parents’ divorce—whether it happened when you were a toddler or when you had toddlers of your own—is still shaping your relationships today? In this episode, Marriage Coach Meisha Marshall opens our eyes to the hidden impact of parental divorce on adult children, and introduces her empowering new course, Divorce Cycle Disruptor. If you’ve ever wondered why you sabotage good relationships or struggle with setting boundaries, this conversation might just be your turning point.   “Even if your parents’ divorce seemed...

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Silver Women, Bright Future

Welcome to the final episode of my three-part mini-series, Unraveling the Silver Knot: Gray Divorce and the Family Web You’ve been the caregiver, the peacekeeper, the glue holding it all together. But now, after the divorce, everything feels… different. So where do you fit in the family now? In today’s episode, we’re talking about stepping into a new role—not as the one who holds the past, but as the woman who leads with wisdom into the future. It’s time to reclaim your voice, your influence, and your vision—as the matriarch of your own story.   “A matriarch isn’t...

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Silver Women, Bright Future

Welcome to episode two of my three-part mini-series, Unraveling the Silver Knot: Gray Divorce and the Family Web You didn’t plan to be single at this stage of life. You thought this season would be about downsizing, doting on the grandkids, and finally taking that trip to Tuscany—not Googling how to hang curtains solo or explaining your new mailing address to a 6-year-old. In this episode, I’m getting real about what it means to reclaim your life, rediscover your identity, and build a future that isn’t just “what’s left”—it’s what’s next.   “Your grandkids...

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Silver Women, Bright Future

Mini-series: Unraveling the Silver Knot: Gray Divorce and the Family Web 1/3   This episode kicks off a three-part mini-series, Unraveling the Silver Knot: Gray Divorce and the Family Web. Today, I open up about the emotional rollercoaster that can happen when your adult kids take sides after a gray divorce. Whether it’s guilt, childhood baggage, or “emotional loyalty,” their reactions can leave you wondering if you totally blew it as a parent (spoiler: you didn’t). I share relatable stories (ugly crying and all), raw emotions, and practical ways to handle the mess without making...

info_outline 3-13-Overcoming Adversity With the “EMBRACE” Framework, with Yanira Puy show art 3-13-Overcoming Adversity With the “EMBRACE” Framework, with Yanira Puy

Silver Women, Bright Future

We all know life doesn’t always go as planned.  And sometimes, it hits us with a plot twist so brutal, we wonder if we’ll ever recover.  Today’s guest, Yanira Puy, has faced more than her fair share—bulimia, career heartbreak, an unexpected divorce, and even losing her beloved Harley Davidson! But through it all, she crafted something powerful: the E.M.B.R.A.C.E. framework, a method to reclaim your emotional, mental, and physical well-being after adversity. Yanira shares the lessons she learned from her own rollercoaster journey, from realizing that food wasn’t the real...

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Silver Women, Bright Future

Ever felt like your entire future just evaporated? That the life you planned was stolen from you? What if—stay with me here—you never really "lost" anything at all? What if the key to moving forward isn't clutching onto the past but realizing that releasing it puts YOU back in control? Get ready to rethink everything you thought you lost and step into the power of letting go. “Losing feels painful. Letting go feels empowering. You make the decision about what stays and what goes.”  - Pat   Key Takeaways For You-  Learn the difference between losing something and...

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Silver Women, Bright Future

Imagine walking into a job interview, a first date, or even a casual networking event and being completely unforgettable—not because of your credentials, but because of the way you tell your story. What if the difference between being overlooked and standing out came down to a simple shift in how you communicate? In the final installment of this 3-part series,  guest expert Adam Olenn reveals why storytelling isn’t just a marketing tool—it’s a life skill that can make you more persuasive, more memorable, and even more valuable.   “Where your eyes go, your skis go. And...

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Silver Women, Bright Future

Have you ever walked into a new situation—whether a business meeting, a social event, or even a date—and felt a knot of uncertainty? What if you could mentally rehearse your success before it even happens, setting yourself up for a confident, empowered outcome? In this episode, storytelling expert Adam Olenn reveals the profound impact that stories have on our minds—not just as entertainment, but as powerful tools for transformation. From brain science to behavioral economics, Adam breaks down how storytelling can shape our decisions, deepen our connections, and even trick our brains...

info_outline 3-9-The Brain Science of Storytelling: How Narratives Shape Our Lives - with Adam Olenn show art 3-9-The Brain Science of Storytelling: How Narratives Shape Our Lives - with Adam Olenn

Silver Women, Bright Future

Stories aren’t just entertainment; they’re the reason humans run the planet. In this thought-provoking episode, branding expert and storytelling enthusiast Adam Olenn reveals how our brains process stories as if they were real experiences—triggering emotions, reinforcing beliefs, and even helping us survive. From childhood memories of anti-smoking campaigns to lessons learned from a legendary courtroom storyteller (his dad), Adam unpacks why stories stick, how they shape our identity, and why they’re crucial when navigating major life transitions—like a grey divorce. Host Pat Fenner...

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Silver Women, Bright Future

Fear isn’t just for skydivers and horror movie protagonists. It’s for newly single women figuring out finances, fixing cars, and—gasp—navigating Home Depot alone. But here’s the thing: every scary step you take adds another brick to the foundation of your confidence. And remember: you’re building something incredible. “Fear tells you something might be dangerous, but if you never challenge it, you’ll never know what’s on the other side.”  - Pat   Key Takeaways For You-  How do I rebuild confidence after divorce, especially when I feel completely lost? ...

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When you're feeling sick and stuck in bed, maintaining a positive attitude can be particularly challenging, but it's crucial for both your mental and physical recovery. Here are several effective ways to prevent your attitude from spiraling negatively under these circumstances:

  1. Focus on What You Can Control: Concentrate on small, manageable tasks you can accomplish, like setting daily goals for hydration, completing a puzzle, or even organizing your bedside space. This helps shift your focus from frustration over your illness to achievements you can control.

  2. Practice Mindfulness and Meditation: Engaging in mindfulness practices or meditation can help calm your mind, reduce stress, and promote a more positive outlook. Even simple deep-breathing exercises can be powerful tools to help manage anxiety and frustration associated with being bedridden.

  3. Stay Connected with Loved Ones: Social connections are vital for mental health, especially when you're isolated. Use technology to stay in touch with friends and family through calls, video chats, or social media. Sharing your feelings and experiences can provide emotional support and reduce feelings of loneliness.

  4. Engage in Positive Distraction: Find activities that you enjoy and can do from bed, such as reading, listening to music, podcasting, or watching uplifting movies or series. These positive distractions can help keep your mind off your illness and contribute to a more optimistic outlook.

  5. Set a Routine: Establishing a daily routine can provide a sense of normalcy and purpose. Even simple structure like regular meal times, setting aside specific times for reading or other activities, and a bedtime routine can make a big difference in how you feel both mentally and physically.

  6. Practice Gratitude: Keep a gratitude journal or simply reflect on things you're grateful for each day. Focusing on positive aspects of your life can shift your mindset from negativity and help you recognize the good, even in challenging times.

 

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