Libsyn Directory

3570: Turning Pro & Reaching Your Goals, Walking Backwards, Nattokinase & Heart Health (FR)

Release Date: 11/14/2025

3576: These Natural Enzymes Beat Statins for Heart Health (TT)

The Cabral Concept

Can a natural enzyme really help reverse heart disease? On today’s show, I reveal groundbreaking research on a powerful natural compound shown to help reduce arterial plaque, balance cholesterol, and improve overall cardiovascular health. You’ll discover how this enzyme works to dissolve fibrin, lower triglycerides, enhance blood flow, and protect the arteries from inflammation, all without the side effects associated with conventional cholesterol-lowering medications. I’ll also share how integrative practitioners have been using this...

3575: The Real Dangers of Being Too Lean: Why Lower Isn’t Always Better for Your Body (WW)

The Cabral Concept

What if being too lean was actually working against your health? On today’s show, I break down the five major physiological impacts of dropping body fat too low and how it can silently disrupt your hormones, metabolism, and overall vitality. You’ll learn why staying below your ideal body fat range can wreak havoc on your hormones, weaken your immune system, reduce muscle mass, and ultimately lead to burnout and fatigue. If you’ve ever pushed yourself to maintain a “fitness ideal” that left you feeling drained instead of strong, this...

3574: Anxious, Tired & Burned Out (Unsolved Health Mystery Case #5) (TWT)

The Cabral Concept

What if your fatigue, chronic anxiety, and that “tired yet wired” feeling weren’t random at all, but clear signs that your mineral levels and toxic load are out of balance? On today’s Unsolved Health Mystery Case, I sit down with Ariel, a client looking for answers after years of feeling “off” despite living a healthy lifestyle. He shares how ongoing anxiety, tinnitus, sinus issues, and low energy have been impacting his daily life and why he’s ready to uncover the root cause. Together, we review his Minerals & Metals Test to identify deeper...

3573: How to Take Nothing Personally (MM)

The Cabral Concept

Do you ever replay conversations, feel hurt, or take someone’s tone personally? On today’s show, I break down why other people's hurtful comments have often little to do with you… and everything to do with what’s happening inside the other person. We’ll explore the 7 key principles that help you stay grounded, protect your energy, and respond with clarity rather than emotion. If you’ve ever struggled with conflict, criticism, or emotional triggers, this episode offers a powerful framework to take back control. Join...

3572: Sauna & Detox, Is Resveratrol Estrogenic, Evening Eating Habits, Weekly Meal Plan, Kids & Lab Testing (HouseCall)

The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Sheena: Hi Dr. C! Hope you and your team are all well. I've been a long time follower and am trying my best to incorporate all the different ways to stay healthy by following the Rain Barrel protocol. When it comes to detoxing, besides exercise and the 7-21 day detox, I dry brush, rebound and now, would like to start invest in a IF sauna. My question is, even though dry brushing and...

3571: Best Water Filter, Right Side Pain, Creatine & Hair Loss, CBO Protocol & Food Cravings, Lab Tests Expiration (HouseCall)

The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Whitney: Hello! Wondering if you still think the best water set up would be the kangen k8 attached to the aquatru under the sink filter? I’m reading that the kangen relies on minerals in the water which the aquatru filters out (I know their newest filter adds some back in but not sure how much). I have the kangen k8 and both the aquatru countertop that I use...

3570: Turning Pro & Reaching Your Goals, Walking Backwards, Nattokinase & Heart Health (FR)

The Cabral Concept

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Turning Pro (book review) Walking Backwards (research) Nattokinase & Heart Health (research) For all the details tune in to today’s Cabral Concept 3570 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular...

3569: Why Timing Your Meals Matters More Than Calories (TRIM Study 2) (TT)

The Cabral Concept

What if improving your energy, reducing inflammation, and balancing your blood sugar had less to do with what you eat, and far more to do with when you eat? On today’s show, I break down research from the TRIM Study that shows that shifting your calories earlier in the day can dramatically improve metabolic health, even when total calories stay exactly the same. I'll also share with you why consolidating your meals into a 10–12 hour window supports better blood sugar regulation, enhances insulin sensitivity, improves blood pressure, and leads to better...

3568: The Updated Immunity Protocol 2.0 (WW)

The Cabral Concept

A strong immune system doesn’t happen by chance; it’s built upon specific wellness principles. On today’s show, I share my personal immune support protocol, the same one I use year-round and especially when I start to feel run down. You’ll learn the exact foundational supplements I use myself and in my practice to stay healthy, what to double up on when you’re getting sick, and which targeted nutrients help rebalance healthy levels of inflammation and support faster healing. Tune in to today’s Cabral Concept 3568 to discover how to...

3567: Struggling to Swallow, Speak, or Breathe Easily? The Vagus Nerve Connection (TWT)

The Cabral Concept

What if the reason swallowing, speaking, or even breathing feels difficult is not physical but rooted in your nervous system? On today’s show, we explore how chronic stress, low vagal tone, and sympathetic nervous system dominance can make everyday functions feel challenging. I will explain the crucial role of the vagus nerve and how your body’s fight-or-flight response can interfere with swallowing, vocal strength, and relaxed breathing. I will also share simple ways you can restore balance and help your body function as it is meant to. Join...

More Episodes

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics: